If you struggle with jealousy and insecurity in your relationship, this podcast is for you! Often these insecurities come from childhood or experience with betrayal and cheating partners in past relationships. This can leave you with feelings of jealousy and insecurity in your current relationship, even when there's no evidence or grounds to be worried. Former jealous girl, Shanenn Bryant, brings on experts in their field to tackle this green-eyed monster once and for all. Join us each week ...
…
continue reading
1
How To Know What You Need EP 90
30:49
30:49
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
30:49
Feeling needy? Do you feel like you're high-maintenance and your constantly asking for things from your partner to make you feel better? It has everything to do with your core wounds and your relationship to self. In this episode, Shanenn share's her acronym S.E.L.F to learn how to identify your personality needs and how to self-source those needs.…
…
continue reading
1
Why Your Friends Don't Freak Out Like You w/ Jessica DaSilva EP 89
32:48
32:48
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
32:48
How we attach in relationships is everything! That's why we talk about it so much on the podcast and this episode is full of attachment style nuggets you're not going to want to miss. This week, Shanenn has none other than licensed marriage and family therapist and attachment coach Jessica DaSilva. Jessica not only shares her own experiences as a f…
…
continue reading
1
What You're Doing Isn't Working and Here's Why EP 88
26:38
26:38
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
26:38
If you've been feeling like you are not strong enough to conquer this jealousy thing or you just dont have what it takes to change your life around, I'm here to tell you, that's not it. That's not why so stop beating yourself up. You may just being going about it in the wrong way. In this episode, Shanenn talks about the struggles of managing jealo…
…
continue reading
1
Why Your Relationship Hasn't Changed w/ Abby Haverman EP 87
30:04
30:04
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
30:04
Ever been caught in the whirlwind of 'should I or shouldn't I?' when it comes to relationships? This episode takes a deep dive into the life-changing realization that the real question isn't about what to do, but about who you want to be. Do you want to be a jealous, anxious person or someone who trusts and opens their heart? Tune in to learn how s…
…
continue reading
The one thing I hear so much is how ashamed you are about being jealous, it actually even affects the growth of this podcast because you don't share it with your friends and family because you don't want them to know you're this way. But I know you don't want to be this way and I also know that unfortunately you feel as ashamed and judgement becaus…
…
continue reading
1
Recognizing Your Patterns Through Body Talk w/ Michelle Brown EP 84
30:01
30:01
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
30:01
In this episode of the Top Self podcast, I talk with Michelle Brown, a functional nutrition and lifestyle practitioner with a specialty in the biology of trauma. Michelle explains how trauma affects the body's nervous system and the importance of addressing both mind and body to heal. This episode is a good reminder that other factors are at play w…
…
continue reading
1
Financial Trust and Transparency w/ Coaches Shana & Vanessa EP 83
33:49
33:49
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:49
In this episode, master financial coaches, Shana and Vanessa, who co-host the Financial Coaching for Women podcast, which ranks in the top 1.5% worldwide and stays in the top 10 "How To" podcasts on Apple in the US AND they are on Top Self today to discuss how financial transparency and trust are crucial in relationships. Backed by five years of ha…
…
continue reading
1
From Rock Bottom To Recovery EP 82
28:07
28:07
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
28:07
If you are someone who is a recovering alcoholic or thinking about getting sober, you're in the right place my friend. Addiction is tough and I have seen it throughout my family and others families and it can be so destructive. Join myself and Rachel Harrison as she talks a bit about her recovery, how she is different today in many ways other than …
…
continue reading
1
Behind Your Cheating Mind EP 81
21:10
21:10
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
21:10
Today is heavy and you may feel called out a bit and it just might feel uncomfortable. Just like jealousy, this topic may feel shameful too but you are not alone in this either. I'm talking about cheating and not your partner cheating... you cheating. I'll cover possible reasons this might be something you do or have done in the past. Its a short o…
…
continue reading
I am flying solo in today's episode and wanted to discuss just a few takeaways from my last guest Topaz Adizes and our conversation about the questions we ask and why we ask them. It's a quick dump episode but an important one when it comes to communicating with our partners and the reassurance questions we ask over and over again. Register for the…
…
continue reading
1
Ask Your Partner Better Questions w/ Topaz Adizes EP 79
33:52
33:52
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:52
Feel like your asking the same questions over and over again to your partner? Does it seem like you already know what you want the answer to be? Wonder why your conversations often seem to escalate when you ask your burning question? Is your partner getting a little on the defensive side and maybe feel like their back is against the wall when answe…
…
continue reading
1
What's Behind Your Jealous Mind w/ Thais Gibson EP 78
1:03:10
1:03:10
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:03:10
This episode includes LIFE CHANGING information from Thais Gibson, that years from now, you're going to remember listening to it and know it was the pivotal moment that set you on a path of transformation. As a leading figure in personal development, Thais is the co-founder of the Personal Development School and an expert in attachment theory. Wond…
…
continue reading
1
It Makes Perfect Sense You Feel This Way EP 77
16:56
16:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
16:56
I absolutely can't stand it when I hear people say "you have to just get over it". Or especially things like.. you're crazy, or you're nuts when they are referring to you being jealous. There is such a stigma around "being jealous" that people seem to just have no tolerance for. Yes, I understand it is not healthy, yes I understand its not somethin…
…
continue reading
1
The Myth Of Positive Thinking w/ Dr. Eddie O'Connor EP 76
28:07
28:07
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
28:07
Schedule your FREE, 30-minute Discovery Call to see how I can help. You've been told to "Think Positive" so many times in your life and this could be keeping you stuck. According to my guest today, Dr. Eddie O'Connor, a clinical psychologist and host of 'The Psychology of Performance', shares his insights on the detrimental effects of positive thin…
…
continue reading
1
How To Get What You Need Instead Of Nagging For What You Want w/ Dr. Abby Medcalf EP 75
30:02
30:02
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
30:02
Every time you catch yourself nagging from here on out, you're going to remember this episode. I have such a FIRE guest today. Dr. Abby Medcalf, a relationship expert, psychologist, author, podcast host, and TEDx speaker and she delivers some hard core truths in her very no-nonsense kind of way and one of them is... Don't Have A Victim Mentality Re…
…
continue reading
1
3 Reasons You’re Not Taking This Step >> BONUS EP 74
25:49
25:49
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
25:49
The Trust Building Bootcamp is starting soon and if you haven't joined yet, you want to listen to this episode. I had in my head that if there had been something like this available for me when I was going through my jealousy and seeking resources, I would have jumped all over it. And then... just as we learn to do with jealousy, I questioned that …
…
continue reading
1
The Most Important Relationship You Can Have w/ Katarina Polonska EP 73
30:28
30:28
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
30:28
Trigger Warning.... sorta.... Not only is she Oxford trained smart, she's beautiful as well. The talented Katarina Polonska is my guest today and she's talking about the most important relationship of all. The relationship you have with yourself. She shares: the importance of trusting oneself how to start building a healthy relationship with yourse…
…
continue reading
1
Beauty Beyond Skin Deep w/ Dr. Mary Alice Mina EP 72
33:57
33:57
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:57
In a world constantly bombarding us with images of youth and perfection, navigating getting older can sometimes feel quite frankly... sad. Dr. Mary Alice Mina, a Harvard-trained dermatologist and I talk about the entire spectrum from changes in our bodies to shifts in our mindset, and how embracing all of it requires a balance of self-care and self…
…
continue reading
Sizzle, sizzle! This is a hot topic and one I hear a lot of drama around and it makes perfect sense of why the ex or mother of your partner's child might be a area of insecurity for you. I tackle the sensitive topics of dealing with ex-partners and the dynamics they play in your relationship try to get you to reconsider how much information needs t…
…
continue reading
1
3 F's to Dressing and Feeling Confident w/ Jessica Papineau EP 70
37:22
37:22
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
37:22
Do you remember the last time you got ready to go somewhere, an event, or to work or to church, or just to hang out with your friends and you felt really good about the way you looked. Like you maybe even said to yourself, I feel good, I look good? It's not about how you look but about how you FEEL and today's guest is an expert at making women fee…
…
continue reading
1
Overcoming Overthinking And How To Calm Your Anxiety w/ Heather Lillico EP 69
29:17
29:17
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
29:17
I know you have a million thoughts going on in your head right now so before you click "play" on this episode really commit to listening to it with as little amount of distractions as possible because in this episode of the Top Self Podcast, I am talking with wellness practitioner Heather Lillico about strategies for managing anxiety, particularly …
…
continue reading
1
Give Yourself A Break And Your Partner Some Space Ep 68
29:57
29:57
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
29:57
A couple weeks ago, my guest Dr. Corey Allen dropped 2 mind-shifting, bombs on the podcast and I was worried that maybe you were in anxiety mode with a swirl of thoughts running through your mind as you were listening and might have missed them. So, I decided to do a whole episode on the 2 nuggets so this time, you really need to concentrate and le…
…
continue reading
1
Ok, So You've Got Trust Issues w/ Shannon Sauer-Zavala EP 67
24:56
24:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
24:56
I have a major crush on what today's guest is doing. She is working on a treatment module for trust. Thank goodness for people like clinical psychologist. Shannon Sauer-Zavala. She talks about understanding the function of behavior and that there's a reason you're thinking the way you do. Because people think about trust in a black and white way, s…
…
continue reading
1
When The Hot And Heavy Turns To Just Heavy w/ Dr. Corey Allen EP 66
33:36
33:36
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:36
As most of us Jealousy Junkies are clinging on to our partners. Marriage and Sex Therapist Dr. Corey Allen says... a couple's problems could be a result of them being too close. Not leaving room for individuality. I thought this was a really important message I wanted you to hear because it isn't smothering in the way we make it out to be... it mea…
…
continue reading
1
Meltdown Metrics: Evaluating the Before, During, and After EP 65
21:24
21:24
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
21:24
It's so good to be back in the swing of things and to do a solo episode with you. The exercise I share with you in today's episode is one I did as I was starting to notice improvements in myself with my jealousy and I wanted to share it with you. You have to DO the work not just hear about it so make sure to go the show notes or to topself.com/eval…
…
continue reading
1
Trust, Communicating, and Couples Therapy w/ Dr. Bruce Chalmer Ep 64
36:31
36:31
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
36:31
Ever wanted to get inside the mind of a couples therapist and ask questions? Well, in today's episode, I took full advantage of having the great couples therapist, Dr. Bruce Chalmer on and I asked some burning questions for you like: How to get your partner to go to therapy when they don't want to What's the first thing you would do if you were wor…
…
continue reading
1
Facing Your Fear of the Unknown and Unpredictable w/ Dr. Jisunny Fisher Ep 63
32:40
32:40
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
32:40
Today I interview bestselling author, psychologist and happiness coach, Dr. Jisunny Fisher about how to face the fear of the unknown and unpredictable. Dr. Fisher talks about the human inclination towards avoiding pain over pursuing pleasure and the neural evolution of the human brain into three parts - reptilian, mammalian and human - and how spec…
…
continue reading
1
Why You Feel All Over the Place: Female Physiology w/ Jenny Swisher EP 62
39:49
39:49
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
39:49
Did you know, a women's body follows infradian rhythm? Well, better late than never on me getting this episode out but this is the final episode to wrap up the physical health month that was supposed to go out in January BUT... Jenny Swisher is a personal trainer, nutrition specialist, and health practitioner, and we have a great discussion about w…
…
continue reading
1
The #1 Thing Between You and Change EP 61
28:55
28:55
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
28:55
In today's episode I share a recent personal journey that intertwines physical health and emotional wellbeing, using my own 10-day detox diet as a parallel to overcoming jealousy. Its all about the power of choice. From the challenges of an incredible detox program to the challenges typically faced when overcoming jealousy. I share my experiences a…
…
continue reading
1
How to Stabilize Your Jealousy and Your Blood Sugar Level w/ Dr. Ben Galyardt EP 60
40:34
40:34
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
40:34
He's a social media phenomenon and and author of the book "Blood Sugar Doesn't Lie", Dr. Ben Galyardt is my guest today. We share the same philosophy of... treat the root cause, not the symptom. You wont believe how much food is tied to not just your mood but perhaps some other things going on that have been bothering you. And, did you know, consta…
…
continue reading
1
Your Anxious Mood Could be Amplified By Your Food w/ Tina Hong EP 59
41:03
41:03
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
41:03
Did you know your food can affect your mood? I thought I was just in a bad mood. Turns out, it could be the food I ate. :) Go beyond your typical New Year's resolutions and redefine your relationship with food, your body, and your well-being. Our special guest, Tina Hong, an accomplished Executive Health and Wellness Coach and NLP mindset practitio…
…
continue reading
1
How to Differentiate Fear and Intuition for a Better Life EP 58 [REPLAY]
34:35
34:35
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
34:35
What if you could decode the mysterious signals your body and mind send you every day? Together with mindset coach, Dr. Ashley Greer, we'll discuss how a clear mind can help differentiate between fear and intuition. As we walk you through the process of sitting with your emotions, expect to explore how your own thought patterns could reshape how yo…
…
continue reading
1
Why You're Emotionally Dependent on Your Partner and the Relationship EP 57
34:20
34:20
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
34:20
Your emotions drive your actions, especially in relationships? In our latest episode, we sit down with Martina Booth, a relationship visionary and emotional artist, who's mastered the art of processing feelings and navigating emotional dependencies. Martina shines light on how jealousy in relationships stems from old wounds and the void we have wit…
…
continue reading
1
The #1 Thing You Need to do to Overcome Extreme Jealousy EP 56
17:54
17:54
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
17:54
Are you tired of being held hostage by jealousy and insecurity? Join me this week as I talk about the #1 thing you need to do to overcome your extreme jealousy. Learn about the power of change, and how stepping out of your comfort zone can lead to personal growth and transformation. Discover the resilience within you as we discuss the importance of…
…
continue reading
1
Unraveling Imposter Syndrome and Overcoming Self-Doubt w/ John Mollura EP 55
38:01
38:01
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
38:01
Have you ever felt like a fraud, despite your clear success and achievements? This week I'm joined by a leader of global test operations for NASA, the US Military, and Homeland Security, as well as keynote speaker and coach, John Mollura, to talk about imposter syndrome. Even when he received a commendation from the Department of Defense, John coul…
…
continue reading
1
Transforming Fear into an Ally for Growth w/ Adam Hill EP 54
37:06
37:06
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
37:06
In this week's episode I am joined by Adam Hill. A CEO, triathlete, speaker, and author who generously shares that the opposite of fear is not fearless, it's flow. Adam shares the Maffetone Method and how doing something at 80% of your maximum effort get you massive results and how to have a different relationship with fear. We also discuss: the da…
…
continue reading
1
The Hidden Toll of Jealous Control on Your Relationship EP 53
16:18
16:18
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
16:18
Ever felt burdened with an overdeveloped sense of responsibility, trying to control your relationships and often leaving you drained? In this episode, I talk about the damaging implications that control has on your relationship. Referencing the Adult Children of Alcoholics Laundry List, I delve into my own experiences to expose the exhausting effec…
…
continue reading
1
Reframe Your Approach to Anxiety w/ Dr. Martin Seif EP 52
29:51
29:51
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
29:51
Struggling with intrusive thoughts and anxiety? You're not alone. Join us this week for a great conversation about anxiety and intrusive thoughts with special guest, Dr. Martin Seif, a distinguished clinical psychologist and anxiety treatment specialist. We talk about the intricate world of intrusive thoughts, drawing a clear line between fleeting …
…
continue reading
1
How Community Can Support Your Jealousy Journey EP 51
27:36
27:36
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
27:36
Have you ever wondered how insidious jealousy can creep into our lives and relationships, causing havoc and distress? This episode opens the door to a heartfelt discussion with Heather and Roxanne, two insightful individuals who have experienced the bitter taste of jealousy and learned to navigate its complex landscapes. They bravely share their pe…
…
continue reading
1
Celebrating Fifty Episodes (Special Edition) EP 50
16:16
16:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
16:16
Join me on a heartfelt journey as we celebrate not only my birthday but a significant podcasting milestone — our 50th episode! It's a poignant moment that calls for reflection, and I promise you're in for a raw, honest, and deeply personal dive into my life. From reuniting with my absent father to facing my fears and anxieties head-on, there are ma…
…
continue reading
1
3 Wrong Places You're Looking for Love EP 49
15:54
15:54
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
15:54
Needing constant reassurance is something very common in those who suffer from relationship jealousy issues and when we don't get it, we start searching for it elsewhere an 9 times out of 10, it's the wrong place. In today's episode, I share 3 wrong places you may looking for love and understanding. Awareness is key to turning down the volume on th…
…
continue reading
1
Navigating Life with Strength and Grace w/ Andrew Anderson EP 48
36:18
36:18
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
36:18
International #1 best-selling author of "Strength of the Oak, Strength of the Willow", Andrew Anderson shares his approach in navigating life's ups and downs. Andrew shares inspiring insights on shifting perspectives from 'why is this happening to me?' to 'why is this happening for me?' and how to discover the hidden greatness in every situation. W…
…
continue reading
1
What If You Make The Wrong Decision EP 47
22:52
22:52
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
22:52
Ever found yourself stuck at crossroads, unable to decide which path to take? The reality is, every day we are faced with decisions - some small, some life-altering. But here's the catch, the pain of indecision often surpasses the pain of making the 'wrong' decision. You may be held hostage by your own fear and doubt. Turns out, the 'wrong' decisio…
…
continue reading
1
Identity Shifts Through Self-Discovery w/ Nichole Lee EP 46
37:24
37:24
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
37:24
Self-discovery can happen with just small minor shifts and this week, Nichole Lee, an identity + life transition coach AND holistic practitioner shares her insights into the delicate process of self-exploration, emphasizing the importance of a safe, non-judgmental space. Together, we navigate the potential triggers of solo exploration and affirm th…
…
continue reading
1
What's Good for the Jealous Goose Should be Good for the Gander Too EP 45
21:20
21:20
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
21:20
Ever wondered why you don't trust your partner as much as yourself? Curious about the double standards you set in your relationship, often without realizing it? Tune in for an eye-opening discussion about trust dynamics in relationships. My deep dive is set to reshape your understanding of trust, insecurity, and jealousy. Why we give ourselves more…
…
continue reading
1
How to Self Comfort Using Your Inner Masculine Energy w/ Amy Lee Westervelt EP 44
28:58
28:58
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
28:58
Are you ready to reignite the tingly energy of your inner masculine lover? That's precisely what this episode is all about, with our guest, Amy Lee Westervelt. Together, we address the habit of seeking external validation instead of harnessing internal energy and how to navigate the feelings of jealousy and insecurity that can arise in relationship…
…
continue reading
1
Building True Confidence w/ Dr. Tony Dufresne EP 43
34:58
34:58
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
34:58
Today, we're thrilled to bring you Tony Dufresne, PhD, a voice of wisdom in the arena of women's empowerment and confidence. With his unique perspective as a father and a male coach in the world of women, Tony guides us through the systemic differences between the genders and sheds light on the expectations society places on them. His understanding…
…
continue reading
1
Being Self-Centered Can Help With Your Jealousy EP 42
19:55
19:55
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
19:55
If you're someone who's insecure, you may be self-centered in a way you haven't thought of before. You may think everything is about you. All the problems, anything that goes wrong, if someone is upset. In this episode, I challenge you to start being self-centered in a different way. in a way that better serves you and even your relationship. This …
…
continue reading
1
How to Stop Wondering About the Past and Worrying About the Future EP 41
21:59
21:59
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
21:59
As someone who has personally experienced the crippling effects of anxiety and insecurities, I'm sharing the importance of being present and in the N.O.W. and how to avoid being caught up with past wondering or worrying about the future. It's crucial to remember that you have the power to break free from fear-driven patterns. I am excited to discus…
…
continue reading
1
Controlling and Judging Without Mercy EP 40
32:21
32:21
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
32:21
It's time to stop judging without mercy and stop trying to control unpredictable events. Reflecting on the "Adult Children of Alcoholics" (ACA) list was a turning point, a moment that brought me a lot of clarity and started me on my self-development journey. Drawing from my personal experiences, I'm sharing one of the 14 common behavior characteris…
…
continue reading