Podcast terbaik Hidden Stories (2024)

1
Optimising Training During the Holidays 53:34

3d ago53:34

53:34

In this Holiday Episode the guys discuss training during the holiday period and how to optimise it. In addition they cover a listener question on developing and quantifying durability as well as look at some research on faster marathoners habits and splitting up intervals like a Norwegian. (00:00) Introduction (03:44) Community Shoutouts (06:40) Li…

1
Does RED-S Exist? (Yes) - Assistant Professor Alex Coates 1:28:26

10d ago1:28:26

1:28:26

Assistant Professor Alex Coates is the principal investigator at the “Exercise Physiology and Performance Lab” at Simon Fraser University. Her broad research interests cover applied exercise physiology, with a focus on understanding the impacts of varied exercise stimuli to systems level adaptations. This includes the areas of overtraining, under-f…

1
Supplements & the Supplement Industry with Grant Jenkins 1:31:24

17d ago1:31:24

1:31:24

Grant Jenkins is the general manager of Propel Health, an Australian based supplement company. He is an exercise physiologist and ASCA Master Coach. He joins us to discuss the supplement industry, manufacturing, safe in sport accreditations and much more. We discuss supplement advice for endurance athletes, developing athletes and positive doping t…

1
Swearing, Sleep & Failure Points 1:03:58

24d ago1:03:58

1:03:58

In this episode the guys discuss some results from the Valencia marathon and address some listener questions about ultramarathon success and failure points. They go on to discuss swearing as a performance enhancer and the impact of orthorexia on sleep. (00:00) Introduction (04:00) David’s Update and Training (05:13) Xylon’s Update and Birthday (11:…

1
Gold Zones 1:03:20

1M ago1:03:20

1:03:20

Paul Francis is the CEO and Cofounder of FC 32. Paul’s career includes time with both the Italian and British Olympic federations, multiple NFL teams and numerous advisory board positions including Strava. He was Global head of sports science for Adidas and prior to this he worked in innovation for nike. He joins us to discuss developing elite envi…

1
Should Foreigners be Allowed to Coach National Teams? 1:17:14

1M ago1:17:14

1:17:14

Hein Kriek is a Professional rugby coach, currently working as head coach of the Stellenbosch Academy of Sport Rugby International Institute. He has coached professionally in multiple countries and joins us to discuss coaching in foreign cultures following the recent appointment of Thoms Tuchel to coach the English Men’s Football team. There’s lots…

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From North Philly to National Impact: Ray Collazo on Political Leadership and Empowering Communities 31:59

1M ago31:59

31:59

In this compelling episode of Hidden Human, Kelly Meerbott sits down with Ray Collazo, a national political strategist and activist, to discuss his transformative journey from a troubled childhood in North Philadelphia to becoming a leader in political organization. Ray shares his insights on the emotional toll of today’s political climate, the imp…

1
Predicting your Half Marathon Time, Caffeine's Impact on your Sleep and Updates to the 2025 WADA list 1:07:44

1M ago1:07:44

1:07:44

Episode 37 covers some updates to WADA’s banned list, the impact of caffeine on sleep and half marathon time prediction. We also briefly discuss Grand Slam Track’s venue announcements, Neymar hits the doctor’s office and we cover a bunch of community shoutouts and listener questions. (00:00) Introduction (01:50) David’s Background (10:04) David’s T…

1
How BART’s Art Program uplifts community, culture, and the economy 29:43

1M ago29:43

29:43

BART's innovative Art Program is making a huge difference in the transit experience of our riders. Since its inception in the 1960s, BART has prioritized bringing art and cultural experiences to stations. On our latest edition of “Hidden Tracks: Stories from BART,” BART Art Program Manager Jennifer Easton discusses the wide range of projects her on…

1
Authenticity in Leadership: Nancy Lee on Empathy, Feedback, and Growth 37:13

2M ago37:13

37:13

In this episode of Hidden Human, Kelly Meerbott sits down with Nancy Lee, an authenticity coach, to explore the power of leading with empathy and authenticity. Nancy opens up about her personal journey of feeling like she didn’t belong and how those experiences shaped her approach to leadership. She emphasizes the need for leaders to create safe sp…

1
Determinants of Endurance Performance 1:12:09

2M ago1:12:09

1:12:09

This week the episode focuses on a listener question about the determinants of endurance performance. Before this, we briefly recap the New York Marathon and cover our usual segments including the Doctor’s Office where we touch on concussion, concussion protocols and CTE. (00:00) Introduction (02:51) Xylon’s Injury Update (06:00) David’s Recovery f…

1
Radical Self-Care and Authenticity: Amber Douglas on Empowerment and Inclusion 35:57

2M ago35:57

35:57

In this episode of Hidden Human, Kelly Meerbott is joined by Amber Douglas, creator of Girl Get Real, to discuss the transformative power of radical self-care and authenticity. Amber shares her journey to finding fulfillment and creating a platform that celebrates individuals for who they truly are. Together, they explore the challenges of being ta…

1
Pacing, Triathlon Warmups & Tour de France Courses 1:12:53

2M ago1:12:53

1:12:53

The guys debrief the big races from the weekend including Valencia half marathon and Kona Ironman, chatting pacing as part of this and some listener questions. They then discuss the Tour de France courses and have the usual segments. (00:00) Introduction (06:09) David’s Valencia Efforts (13:50) Pacing and How to Pace (21:37) Xylon’s Current Trainin…

1
Revolutionizing HR: Employee Engagement with Tom Cook 33:21

2M ago33:21

33:21

Join this insightful episode of Hidden Human as Kelly Meerbott explores the art of leadership with Tom Cook, Executive Director of the Delaware River and Bay Authority. Tom shares his philosophy of collaboration, the importance of trusting employees, and the challenges he’s faced, including handling a fraud incident with transparency and integrity.…

1
Probiotics, AI Nutrition & Circadian Rhythm Affecting your Marathon 1:03:54

2M ago1:03:54

1:03:54

This week’s episode starts with a recap of Cape Town Marathon and a view towards Valencia Half Marathon. We then tackle a listener question on potential downsides of heat training. After this we cover some thoughts from Chicago Marathon, some observations on brands in the running space and finally examine some papers on circadian rhythm and perform…

1
Kindness in Leadership: Karen Walrond on Integrity, Calm, and Joyful Growth 43:52

2M ago43:52

43:52

In this episode of Hidden Human, Kelly Meerbott welcomes Karen Walrond, author and leadership coach, to explore the profound impact of kindness in leadership. Karen shares her personal journey of embracing authenticity in the corporate world and offers practical advice on navigating tough situations with integrity and calm. She highlights the power…

1
Preparing for Kona with Pro Triathlete Matthew Marquardt 1:18:18

2M ago1:18:18

1:18:18

Matthew Marquardt is a professional triathlete currently Ranked 19th in the PTO rankings and 9th in the IM Pro Series. He came 11th in the 2023 IM World Championships and joins us to talk about his preparation for Kona 2024 and how he balances being a professional triathlete with being a full time medical student. (00:00) Introduction (00:24) The H…

1
Leading with Legacy: How Karla Trotman Transformed Electrosoft 42:38

2M ago42:38

42:38

In this insightful episode of Hidden Human, Kelly Meerbott sits down with Karla Trotman, CEO of Electrosoft, to explore her remarkable legacy journey in the electronics manufacturing industry. Karla delves into her role leading a family business that produces electronics for industrial and military defense products, sharing her experience of naviga…

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The Business of Football & Revolutionising the Women's Game with Christie Jenkins 1:21:17

3M ago1:21:17

1:21:17

We are joined on the podcast by Christie Jenkins, Co-Founder & Chief Investment Officer at F32 a multi-club football ownership group focused on world class player development. We discuss her journey, including competing in 3 sports at an international level and background in finance. We also discuss Women's sport and what the future looks like, inc…

1
Unleashing the Mermaid: Empowering Women in a Sea of Challenges 35:56

3M ago35:56

35:56

Join Kelly Meerbott as she sits down with Sharron Lynn Cooks, a community affairs and public relations consultant at Making Our Lives Easier LLC. They discussed the unique challenges women face, including the importance of reclaiming sexual power and financial independence. Lynn shares insights on her upcoming virtual Heauxlistic Mermaids Retreat i…

1
Underfueling in Football, Carb Requirements and body weight, IMWC & Pogacar 1:14:15

3M ago1:14:15

1:14:15

The guys discuss the IMWC in Nice and Pogacar’s superhuman effort before a research paper on underfueling in the premier league and fuel requirements at different body weights. They answer some listener questions about training intensity and race shoes on pro’s and finish off with October’s 1% Better Challenge. (00:00) Introduction (02:03) Xylon’s …

1
Leadership in Healthcare: Dr. Lily Girson on Advocacy and Empathy 28:50

3M ago28:50

28:50

Leaders are born for many reasons — and in this episode of Hidden Human, Kelly Meerbott sits down with Dr. Lily Girson, a board-certified physician and now the visionary founder of Mindful Medicine and Wellness. Discover Dr. Girson’s journey from traditional medicine to establishing a practice that marries Western and Eastern approaches and patient…

1
Competing Safely in Endurance Events 59:40

3M ago59:40

59:40

Dr Amy Boalch joins the podcast this week to talk about safe participation in endurance events and common problems seen by event medical staff. Amy is the project lead for the race ready app, a medical doctor and currently undertaking her masters in medical education. She shares best practice advice for how to hydrate and manage pain in endurance e…

1
Disrupting Journalism: Aundrea Cline-Thomas on Authentic Storytelling 42:02

3M ago42:02

42:02

You do not want to miss this episode of Hidden Human as Kelly Meerbott interviews Aundrea Cline-Thomas, founder of Mountain Court Media. Hear about her bold career pivot from traditional journalism to creating a disruptive media space. Aundrea discusses the importance of authentic storytelling in leadership, her work on a YouTube series with former…

1
Interference Effect, Carbohydrates for Recovery & Physiology of Backyard Ultras 1:01:49

3M ago1:01:49

1:01:49

This week the community really shone and we answer a number of listener submitted questions, some about previous episodes some not. From there we discuss Jakob Ingebrigtsen’s debut half marathon and then it is onto some scientific papers. One on the physiology of backyard ultras and the other on recovery and carbohydrates. We finish up with some co…

1
Crafting Impact: Alexy Posner on Strategic Storytelling in Media 40:00

3M ago40:00

40:00

This week, Kelly Meerbott sits down with Alexy Posner, founder of AP Brand Group to explore the world of athlete and talent management. Alexy shares her unique approach to holistic brand management, emphasizing the importance of authenticity, social impact, and intuitive decision-making. She shares her leadership evolution, transitioning from a han…

1
Adapting to Training 1:10:53

4M ago1:10:53

1:10:53

This week is all about adapting to training. The guys discuss not ice bathing post training, longitudinal changes due to sprint training, life long cardiac changes in an elite marathon runner and the use of power data in anti doping. They also touch on magnesium supplementation and the race between Mondo Duplantis and Karsten Warholm, which landed …

1
The Future 1:18:26

4M ago1:18:26

1:18:26

In our episode this week the guys discuss some of the changing landscape of sport; be it the body changing in response to strongman, the evolution of trailrunning, projects vs racing or U20 progression through to open racing. They briefly discuss the use of exogenous ketones, the benefits of group training and of course debut September’s 1% better …

1
If it’s Not Doping What is it? 1:13:12

4M ago1:13:12

1:13:12

In addition to answering a listener question about the impact of technology on sprinting, this week we discuss the use of theming in coaching. We also talk about the NYC marathon elite field, with many backing up from the Olympics and implications for this and we look at a paper quantifying the impact of steroid use. In response to requests we also…

1
Lessons from Switzerland could improve your ride on Bay Area transit 23:39

4M ago23:39

23:39

The accuracy of Swiss timing is well known across the globe. But it’s the precision, coordination, and prioritization of their transit system that has the potential to benefit riders here in the Bay Area. On the latest edition of our podcast series, “Hidden Tracks: Stories from BART.” Chris Filippi, speaks with BART Manager of Strategic and Policy …

1
Muscle Memory & Immunity 1:00:44

4M ago1:00:44

1:00:44

In our 25th weekly episode, we cover some crazy performances from the sporting world before diving into some research on immunity with nutrition. We then touch on muscle memory and some of its implications for doping. As usual we finish with a look at the Doctor’s office, the 1% Better Challenge for August and what we will be watching. (00:00) Intr…

1
GOATs and Super Subs 1:05:51

5M ago1:05:51

1:05:51

Our focus this week is on people who have GOAT arguments and the super subs who stepped up at the Olympics. We also discuss Olympic medals and happiness as well as discussing some listener questions, our 1% Better challenge for August and a visit to the Doctor’s Office. (00:00) Introduction (00:56) David’s polarized training in Chamonix (02:08) Xyl…

1
Everything you need to know about the women's Tour de France 1:00:59

5M ago1:00:59

1:00:59

Show Notes: In this bonus episode, we talk to Hannah Walker. Hannah is a sports broadcaster and commentator who specializes in cycling. She has covered all of the major tours, including being one of the inaugural commentators for the Tour de France Femmes avec Zwift. In addition to this she has commentated on the World Championships and was the lea…

1
Interesting observations from the Olympics 54:11

5M ago54:11

54:11

Show Notes: This week’s episode see’s Xylon recounting his experience at the Paris Olympic Games while David flew to London to run with a gold medalist. (00:00) Introduction (00:36) David’s crazy last 24 hours (03:00) Xylon’s travels are becoming exorbitant (03:43) Xylon was in Paris at the opening night of the athletics (04:25) Shoutout to a silve…

1
Preparing a Crossfit Athlete 1:07:10

5M ago1:07:10

1:07:10

This week’s episode see’s both Xylon and David on the road, but getting their training done. They also chat to Sean Seale about preparing a Crossfit athlete for the Crossfit Games. (00:00) Introduction (00:31) David Being a Guinea Pig for Science (01:03) Xylon’s Recent Travels (02:18) Xylon’s Running (03:43) David’s Running (05:00) Nutrition in Reb…

1
How African cycling can become a global player 1:24:29

5M ago1:24:29

1:24:29

Off the back of Biniam Girmay’s historic performance at the Tour de France, Xylon and David discuss African cycling as a means to further discuss talent identification, cultivation and cultural challenges in sport. They also chat to professional cyclist Merhawi Kudus, one of the first black Africans (along with Daniel Teklehaimanot) to ride in the …

1
Is Carbon Monoxide Performance Enhancing and Should it Be Banned? 1:06:33

5M ago1:06:33

1:06:33

In this episode we cover peaking in sport, whether going to live sporting event is good for your health and changes to the qualifying through the rounds of the Olympic Track Events. We then quickly visit the doctor’s office which is full of Sprinboks before discussing Carbon Monoxide in sport, how it works, is it performance enhancing and should it…

1
From Cancel Culture to Class Anxiety: Ernest Owens on The Future of Journalism 56:17

6M ago56:17

56:17

In this episode, Kelly Meerbott sits down with award-winning journalist Ernest Owens to discuss his career journey and the importance of creative control and inclusivity in journalism. They delve into his insights on navigating career paths, the challenges faced by nonprofit journalists, and the impact of canceled culture and class anxiety on socie…

1
Crazy Running and Olympic Selection 54:57

6M ago54:57

54:57

This week has a heavy focus on the Olympics and running. The guys touch a bit on Jonas Abrahamsen’s story of weight gain for performance gain before transitioning to discuss Olympic selection, Sifan Hassan’s crazy schedule and then some crazy running at Paris Diamond League and at Challenge Roth. It’s July so they also have a new 1% Better Challeng…

1
Amplifying Voices, Shaping Society: A Deep Dive with Desiree Peterkin Bell 45:43

6M ago45:43

45:43

In Season 8, Episode 9 of Hidden Human, Kelly welcomes the insightful Desiree Peterkin Bell, President & CEO of DPBell & Associates, a firm that transcends traditional public relations by focusing on public affairs to make a tangible impact. In a thoughtful discussion, Desiree shares her extensive experience in leveraging public affairs to amplify …

1
Myocarditis with Professional Triathlete Eloise du Luart 1:27:34

6M ago1:27:34

1:27:34

David briefly reviews Lavaredo and shares some strange things he saw and Xylon’s not running as much as he thought. They then discuss race medals, and some community shoutouts. They cover some happenings at the Tour de France, the crazy fast day at Western States 100 and then return to the second half of the interview with Eloise du Luart covering …

1
Technology and Triathlon - pro triathlete Eloise du Luart 1:20:03

6M ago1:20:03

1:20:03

Race week for David looms as Xylon gets back into training. The guys discuss Christiano Ronaldo’s longevity and what the world was like when he debuted, alongside some interesting ethical considerations in the world of doping in track and field. The finish off with part one of an interview with professional triathlete Eloise du Luart about her use …

1
Tour de France preview - with expert commentator Hannah Walker 1:25:02

6M ago1:25:02

1:25:02

Hannah Walker is a sports broadcaster and commentator who specialises in cycling. She has covered all of the major tours, including being one of the inaugural commentators for the Tour de France Femmes avec Zwift. In addition to this she has commentated on the World Championships and was the lead commentator and podium announcer for the commonwealt…

1
Beyond Impostor Syndrome: Transforming Leadership with Danielle Roberts 50:52

6M ago50:52

50:52

In this episode of Hidden Human, Kelly Meerbott is joined by Danielle Roberts, a future of work consultant and known as the “Anti-Career Coach™.” Together, they delve into the profound impact of mindset shifts, neurodiversity, and the importance of creating inclusive work environments. Danielle shares her journey of overcoming toxic work environmen…

1
Is Changing Sports the Future of Endurance Athletes? 1:04:47

6M ago1:04:47

1:04:47

Xylon’s sick and David explains why post event sickness happens and what you can do to prevent it all as he is tapering for Lavaredo. They then discuss how to maintain performance when injured, the benefits of course knowledge and changes to the Tour de France course. Following this they discuss Michael Johnson’s Grand Slam Track, the Spring Energy…

1
What BART's biggest rebuilding project means for your ride 27:23

6M ago27:23

27:23

When it comes to rebuilding the backbone of BART, the upcoming track work in the heart of Oakland is the main event. Welcome to “Hidden Tracks: Stories from BART.” Years of planning have gone into the track replacement work that’s going to be happening on select weekends over the next three years in the core of the BART system. Organizers are calli…

1
Leadership with Heart: The Power of Positivity & Emotional Intelligence 33:33

6M ago33:33

33:33

Join Kelly Meerbott and Tracy Taiwah in this enlightening episode of Hidden Human as they delve into the power of positivity in leadership. Discover how a positive outlook can transform personal and professional environments, and gain insights into Kelly and Tracy's personal leadership philosophies. From emotional regulation and decision-making und…

1
Is Exercising Outdoors Better For You? 59:50

7M ago59:50

59:50

Xylon and David cover indoor vs outdoor training in the main portion of this episode after touching on all the regular segments. Usain Bolt enters the doctor’s office, and the guys discuss some NCAA track & field, tennis, skateboarding and cycling. (00:00) Introduction (02:17) Recovery Discussion (06:52) David’s Lavaredo Preparation (11:12) Communi…

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From Theory to Practice: Enhancing Research & Leadership in the Digital Age 48:33

7M ago48:33

48:33

On this week’s Hidden Human, Kelly Meerbott speaks with Kristen Donnelly — TEDx speaker and DEI expert — about transforming academic insights into practical business strategies. Don’t miss this insightful conversation exploring the significance of critical thinking, verifying sources, and the impact of advertising on local news. The conversation al…

1
Comrades Marathon Learnings and Advice 51:22

7M ago51:22

51:22

In this bonus episode David and Xylon dissect and recap Xylon's Comrades Marathon effort. We dive into learnings, feedback, thoughts and advice for those planning to run the Comrades or do any endurance event. (00:00) Introduction (01:18) Post race sleep and vibe (02:01) Supporting and crewing vs racing (02:30) Race Debrief (06:54) Nightmare happen…

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