This week Charles and Josh discuss injuries in BJJ. How do you know when you're injured? Are you just hurt? Are you overtrained?They discuss how to adapt your style with injuries, how to stay positive if you're injured.Charles goes on a rant and Josh gives us his theory about why some people progress quicker than others...…

This week Charles and Josh talk about how the British Open went and then about the differences between training in the Gi and training No Gi. And how do they compliment each other?Oleh Two Gi's in a Pod

This week Charles and Josh talk about competing ahead of Josh's trip to the British Open in Coventry at the weekend.What do you need to be doing with your body and mind in the run up to a competition? How do competition work? And what can you do about that one guy who just nails that one move?Oleh Two Gi's in a Pod

On today's podcast Charles and Josh discuss 'surviving' the first six months of BJJ... There are a few tips from their experiences.Also, they clear up why Josh is STILL a blue belt and that the man in the gym from last week's episode is actually a REALLY nice guy...Oleh Two Gi's in a Pod