Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how t ...
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The Fellowship of Christian Athletes daily health and fitness podcast.
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Podcast by Joey Callahan
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A 20 year old living the “FIT” life. But what IS the “FIT” life? Life stories, cohost adventures and inspiration around every corner. New podcast every Wednesday!
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Welcome to The FIT Life podcast! Created to bring information, encouragement, and motivation from the Louisville community.
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This is the #fitlife podcast where we will serve up motivational speeches, discuss exercise, nutrition, mediation, and everything else you need to truly live your own #fitlife
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Info on making money online Support this podcast: https://podcasters.spotify.com/pod/show/digitalentrepreneur2/support
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Welcome to Peoples Fit Life, where amazing things in fitness, nutrition, and lifestyle will encourage you to becoming a better person.
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The That Fit Friend (TF2) podcast is a place to talk about all things fitness, training gear, and much more.
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Drew is the founder of FitLife.tv and Organifi.com. Every week he brings you world-class guests to help you build a fit mind, fit body, and fit life! Remember....we're in this together!
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This is where the F.I.T Hits the fan. No matter the challenge of living a healthier lifestyle, we'll Face It Together. F.I.T. Life is LIVE Bi-weekly on Monday Nights @ 8pm CST/ 9pm EST!
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This show helps you break through the mindset blocks and sabotaging behaviors that limit you from having the body and health you deserve. Stop the yo-yo dieting and self-sabotaging for good, by doing the internal work taught in this podcast.
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This podcast series provides all you need to know to live “That Fit Life”! Each episode will provide great content and information to help you reach your health and fitness goals.
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Spreading knowledge and breaking boundaries
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Welcome to the FIT Life Academy Podcast, the leading podcast to help you envision and engage the FIT Life using Mindset, Movement, and Momentum. In each episode, host Dale Chube, offers quick tips on how to apply these principles to your life immediately and effectively to create the FIT Life you’ve been dreaming about. Join us! FOR MORE FREE RESOURCES GO TO THE WWW.DALECHUBE.COM
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If you are looking to learn how to get over your plateaus fix your knee/back pain or any abnormalities that you face this is an awesome podcast for you. We keep this podcast up-to-date weekly with the newest information to help you reach your goals.
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Living the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.
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I have found a way to find peace through my trauma. Find out how I turn my pain into my passion. Each week I'll be unpacking life experiences and how I overcame them.
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Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance. Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest p ...
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Hello listeners, this station is strictly for motivation and positive vibes and finding within yourself to become your own boss. This station is also for people who lack motivation and is seeking knowledge of self. If you don't know where to start we can help you or direct you in the right direction. This is a station also about a fit lifestyle , eating healthy, and bringing out the best in you.
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Welcome to my podcast dedicated to helping busy adults reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle. Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self. Join us every other week and take control of your health! Conn ...
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Welcome Fitness Professionals, Health and Fitness Extremists, Bio-Hackers, Bodybuilders or the Average Woman (if there is such a thing because women rule the earth effortlessly) ...wanting to Live Longer, Live Healthier, more Connected to Spirit, Awareness and Discover the "Secrets of the FIT Life". I warn you this podcast will get real, go deep and explore topics most people don't talk about...stay tuned and subscribe! New podcast every week. How are Women in Fitness like US who train, diet ...
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Welcome to "Strong Faith Fit Life," the podcast that empowers you to build strength from the inside out. Hosted by Deborah Hawkins, this dynamic show is your ultimate guide to embracing a holistic approach to wellness through the integration of faith, fitness, and nutrition. In each episode, Deborah combines her passion for faith and wellness to bring you a refreshing perspective on what it means to live a strong and vibrant life. With inspiring conversations, practical tips, and real-life s ...
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Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you’re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I’m Tanja Shaw, and together we’ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let’s make it happen! Got questions or topic id ...
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The #1 Community of Fathers in the World! Interviewing Dads and asking the questions you want to know. Over 150 Episodes and some of our Guests have included Athletes and World Champions, 8 Figure business leaders, War Heroes, Fit Dad Lifestyle Community Members and of course real talk episodes by our Founder Leroy Faure. Every Episode brings you amazing value and a heap of take aways that you can implement into your own journey through Fatherhood. Enjoy the Podcast. Leroy. www.thefitdadlife ...
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Supporting 40+ women in creating a strong, healthy, lean body, a loving spirit, a powerful mindset and to learn to live in our authenticity, integrity, freedom and confidence. We are Vintage Women and we are redefining ageing at every step!
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FFR
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With a mission to empower people to proactively design & truly live a life worth living, an Entrepreneur & Life Alchemist, Justin David Carl, aka Dragon, seeks out & shares expertise, wisdom & thought leadership in the areas of Fitness, Health, Money, Creativity, Business & Entrepreneurship, Personal & Spiritual Development, Lifestyle, Mindset, Habits, & all areas that encompass Holistic Wellbeing and a life well-lived.
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Adil Harchaoui
OrganicFit.TV is a safe space to learn, grow, and to become the best version of yourself that you have always dreamed of. Health is really a holistic approach from mind, body, and spirit. Join Adil Harchaoui to reach the potential you have always wanted. Topics vary from health, fitness, positivity, overcoming difficult times, law of attraction, and more. Sometimes it is hard digging through the trenches of daily life on your own. You're not alone. Follow OrganicFit.TV for relatable topics a ...
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Come inside and learn about what it's like to live the Fit in 42 Life. Fitness, Mindset, Education and leveling up every aspect of your life. Getting better each day and striving to make a difference in the world we live in. We hope you enjoy the ride with us.
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Here to discuss how to create health, fitness and lifestyle when you are a busy entrepreneur, business owner, exec or consultant juggling many demands. If you are time-poor, stressed and feel your health is suffering or waistline is expanding because of it, then we'll be running through what it takes to get you back on top and keep you there.
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Hi, we're Christina and Tiffany. This is a real, authentic and unapologetic show inspiring women to intentionally create and live their best life every single day. It's about learning how to get over ourselves, get out of our own way and just do the damn thing. We are naked mama's over 40...naked meaning we are living an alcohol-free lifestyle and having so much fun doing it!! We get together to share our lives and our naked journey with you. Come on in and join us!
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Having graduated as a physiotherapist back in 2017, I quickly set off to share my value with the world. It didn't take long to realise how difficult it was to find the right space from which I could give what I knew I could. Fast forward 18 months or so and I found just that. With a near empty bank account, a few tins of paint and many sleepless nights later, the 'Life Fit Studio' was created, A beautiful spacious studio in Co.Cork, Ireland with 2 treatment rooms, a large floor space for wor ...
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Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you. Hosted and Produced by the Holistic Therapies Directory
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Welcome to The Christopher Marc Show. How to tailor a lifestyle fit just for you? Podcast Show Are you ready to ignite your self-mastery skills and unlock a world of unlimited possibilities with our electrifying podcast show? If you're hungry for a life that's not just ordinary but extraordinary, this is the podcast you've been waiting for. We're here to pump you up, inspire you, and guide you toward creating a fulfilling life that'll leave you breathless! Join us as we dive deep into the se ...
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FIT for LIFE “The Atlas Way” - the Off the Cuff, from the Hip, On the Go audio show with Joey Atlas
Joey Atlas
A very unique, candid and sometimes humorous dive into the tricky realm of fitness, nutrition and mindset for real people who are striving for better health, strength of mind & body and optimum wellness for LIFE.
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78: 9 Fitness and Nutrition Beliefs I No Longer Stand By
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Send Nathalia a Text Message! Ever feel like you’re drowning in a sea of fitness myths and bad advice? Maybe you think you can out-cardio a bad diet or that the latest supplement will finally unlock the body of your dreams. In Episode 78, we're cutting through the noise. Join me as I discuss the 9 fitness and nutrition beliefs I no longer stand by.…
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421: How to Overcome 3 Subtle Barriers to Change
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If you’re like most people, you’ve set goals in the past, maybe even started strong, but then somehow drifted away from them. You try to eat healthier, to lose weight, to be more consistent… but something always seems to get in the way. Sound familiar? In the latest episode of the Fit in Real Life Podcast, I dig into those subtle yet powerful obsta…
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Trent Cotchin - Father, Husband, 3 x AFL Premiership Captain & Brownlow Medalist
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In this episode we are excited to have Trent Cotchin on the podcast. Father to 3 amazing kids, Husband to wife Brooke, Future AFL Hall of fame member, Brownlow Medalist, 3 x Premiership Captain with the Richmond Tigers, Media Personality, Mentor and Entrepreneur. Instagram: @trentcotchin9 Posi Socks -www.posisocks.com Shaped By Trent Cotchin Podcas…
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What is your STORY around food?
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In this episode, we look at our stories around food and how they can disempower us, and leave us without any real positive outcomes. Do we use food as a reward? Were we shamed early in life? Do you need a 'diet' or app to lose weight? Are you a perfectionist that often gets sidetracked or thrown off totally? Do you try to control food? Learning our…
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HOW you eat tells a story...what's yours?
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We can learn alot about our beliefs and thoughts around food, which gives us insight into IF we will reach our food / body / weight goals. Are you in a clam, receptive and conscious place or are you 'checking out' when you eat...devouring and eating unconsciously? It is our beliefs that createour approach to food and meal times, and can set us up f…
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I've been using this little food strategy for decades. It works and it's different than the rest! Please listen in to my F.R.E.S.H. strategy...it may just be YOUR ticket to weight loss / body transformation / healthy eating freedom! https://www.warriorwomanfitness.com/wp-content/uploads/2024/12/FRESH-eating-Plan-and-pyramid1.pdf Get lean, strong, s…
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Stop trying to BOOST your Metabolism ladies...it needs your love and understanding!
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We hear it all day long...let's BOOST your metabolism. It's a fallacy...and it does not get us any closer to understanding our bodies and how metabolism is built and maintained. In this podcast, I go through the basics, criticla thinking that has been lost on the majority. We CAN create a strong and responsive metabolism ladies, at any age (age act…
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77: 7 Tips For Getting & Staying Lean After 40
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Send Nathalia a Text Message! Do you ever feel like your body starts to betray you after you hit 40? Maybe you're frustrated with weight gain despite sticking to your fitness routine or feeling the burn of stress more acutely. In this episode, I will share 7 proven strategies for maintaining leanness after 40, based on my personal journey and the e…
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Q and A with Karen, November 2024
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This months' questions were varied, and very interesting.... - How many carbs should I be eating? - How do I train for best results? - How do I minimize the symptoms of menopause? As with all complex issues, there is no one way, so I discuss how to approach these, and how to address them in the best way possible. Get lean, strong, shapely at ANY ag…
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The 5 key ingredients you need in your lifestyle program!
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There's so much out there...how does one know what to pick or even what to look for when she is planning her Body Transformation strategy? I see 5 KEY things that MUST be in place in order for women to reach their goals! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/Oleh Karen McCoy
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420: What to Do When You Feel Stuck and Unmotivated to Workout
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Ever hit that point where you just don’t want to go? You’ve been working hard, but suddenly, the motivation’s gone, energy is low, and you’re not sure what to do next. This happened to me last week, and it inspired this week's episode. I share exactly what to do when the motivation dips and energy is nowhere to be found. Here’s a quick preview of w…
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Simon Jones - Fatherhood | Military | Transition
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In this episode we have another amazing interview with Simon Jones a former Australian Combat Veteran with 5 deployments, Father and now successful Construction Manager in the private sector in the renewable Energy space. We speak all things Fatherhood at 21 Years old, Life as a Dad in the Military and the transition from Military to Construction M…
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Jared Purcell - Broken Father Podcast
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In this episode we speak with Jared Purcell, Former Australian Soldier, Private security contractor and now the host of The Broken Father Podcast which launches in 2025. Which is going to expose the Australian Family Court System to the Australian Public. This is a long form podcast and Jared opens up raw and emotionally with his battles fighting f…
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76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Season And Beyond
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Send Nathalia a Text Message! Do you ever catch yourself spending more time planning your fitness goals than actually hitting the gym? Maybe you’re stuck in a cycle of researching the perfect workout instead of just getting started. In this episode, I'll share tips on how to simplify your fitness routine, showing you that success comes from consist…
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STOP the endless BULK and CUT thing, ladies....!
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It's become a bit of a crazy obsession...women wanting to BULK (gain muscle) for x number of weeks and then CUT (lose the fat) so they can see their gains... Is this what we want...to overload in calories, then go into a deficit, thinking that we can 'unveil' all our lovely gains...over and over again? Madness.... Get lean, strong, shapely at ANY a…
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To lose weight , you MUST befriend THIS...!
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It's non negotiable...to lose weight and keep it off, we need to feel 'tolerable hunger'. This is the hallmark of a healthy, robust metabolism that is WORKING! But 'hunger' has become a bad word in many people's vocabulary. How do we do this? It's not as hard (or as terrible) as you think...not at all! It's what every lean person knows....listen in…
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419: Hormones, Metabolic Health, and Weight Loss with Ashley Fillmore
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Is cardio really making you gain weight? Why isn’t your low-calorie diet working? In this episode of the Fit in Real Life podcast, I’m joined by Ashley Fillmore, a leading expert in sustainable weight loss, founder of Metabolic Fix™, and host of the Cheers to Your Success podcast. With nearly 20 years of experience, Ashley helps women heal their me…
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75: What Politics and Fat Loss Have In Common
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Send Nathalia a Text Message! Do you ever feel like society pressures you to have an extreme opinion on every trending topic? You may be overwhelmed by the all-or-nothing mentality dominating politics and your personal goals. In this episode, I dive into how societal outrage culture parallels the extreme views on fat loss, advocating for a balanced…
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418: Redefining Femininity, Letting Go of Societal Standards, and My 11-Month Post-Explant Update
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It’s almost a year since my breast explant surgery. I’m sharing what the journey has really been like, from redefining my own version of femininity to discovering that confidence comes not from changing my body, but from accepting it as is. We often measure ourselves by our perceived “imperfections”—whether it’s our stomach, arms, skin, or scars—fo…
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Is age just a Number? NO! Being 40+ requires a different strategy all together.
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Is age just a number? No Ma'am! It RULES. And the Wise Woman knows this truth. Training changes as you age, so age is NOT just a number. We need to change our training and food after 40. And our sleep, supplements and recovery need a different approach also. In this video, I share with you how I moved through my 40's, 50's and now 60's and some of …
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74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season
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Send Nathalia a Text Message! Feeling overwhelmed by the holiday season and worried about your fitness goals going out the window? In this episode, I’ll share 5 personal strategies for losing 15 pounds during the holidays, focusing on consistency, clear goals, and setting boundaries. Get ready for actionable tips to keep your health on track withou…
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417: The Best Shape For Your Life
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For years, I was chasing that elusive goal of being in the best shape of my life... which, in my mind, meant effortlessly running up a long hill looking graceful—and without my thighs chafing. But lately, my goal has changed. Now, it’s not about being in the best shape OF my life, but in the best shape FOR my life. What does that even mean? It's ab…
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73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?
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Send Nathalia a Text Message! Ever feel like life's challenges are just convenient excuses holding you back? Maybe it's easy to blame external factors like a busy schedule, an unsupportive spouse, or hormonal changes instead of taking charge. In this episode, I'll share my personal journey of overcoming various obstacles, how shifting my mindset em…
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Is your Coach a Leader? A great Coach MUST Lead.....!
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In coaching, it is imperative that we Walk the Walk as leaders and mentors to our people. Sadly. this isn't always the case. Our clients deserve and want Authenticity in yheir leaders, and to see the results of their own teachings carved out in the lives of those who are coaching them. As coaches, we must Lead by Example. Here are my thoughts on wh…
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416: 8 Tips to Get the Most Out of Your Strength Workout
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Do you ever find yourself going to the gym but wondering if you're actually making progress? 🙋♀️ If so, you’re not alone! (Trust me, I’ve been there too... at least walking laps of the gym counts toward my daily steps... 🤔) In this week's episode of Fit in Real Life, I’m breaking down how to get the MOST out of your strength workout—because if you…
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72: 5 Lessons I Learned From Getting Back to Yoga
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Send Nathalia a Text Message! There is a system to my madness with today's episode. Stick with me because we’re diving into learning something new or returning to a skill you haven’t touched in a while—and the mental gymnastics that come with it. For me, that’s been yoga. But don’t worry, I’m not about to bore you with yoga poses and breathing tech…
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Big Box versus Boutique Fitness...which works best?
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There's a new trend that began about 5 years ago...where people go into a forum or Facebook page and manage their questions around fitness, weight loss etc in front of hundreds of other people. And they receive many opinions and posts regarding their questions. Then there's Boutique Fitness which is a small group of committed people led by a coach …
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415: 10 Popular Health Trends in 2024: What to Follow, What to Ignore
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Social media is FULL of the latest fitness hacks, challenges, and quick-fix solutions. One minute you're told you need to lift heavy like a powerlifter, and the next you’re wondering if dry brushing your thighs will magically burn off that last bit of fat (spoiler: it won’t). It’s hard not to get swept up in all the promises of "rapid results" or "…
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71: Fitness Without Shame: How to Prioritize Your Health Goals Over Society’s Standards
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Send Nathalia a Text Message! Do you ever find yourself struggling with societal pressures and internal conflict about your body image and weight? Maybe you feel ashamed to set clear fitness goals or hesitate to step on the scale, worried that it might be perceived as vain. This episode covers these pressing issues, untangling the complex web of so…
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Michael Hamersley - Starting fitness at 34 and career change post 40.
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In this episode we speak for the second time with long term Fit Dad Client Michael Hamersley. Father of 2 from WA, Australia and member of the Royal Australian Navy. A must listen for all dads who are feeling like they are in a rut and want to pivot and change careers over 40. www.thefitdadlifestyle.com…
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Paleo Diet - Did our Ancestors have it right?
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Can we survive and thrive on just meat? No veggies, no fruits, no wine (boo hoo!). The research needs to catch up, but I share my thoughts.... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/Oleh Karen McCoy
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The Zone Diet - The start of the Low Carb phase?
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It all started with Dr. Sears and his 30/40/30 approach to healthy eating, to reduce inflammation and aid weight loss. Let's take a look at this 30-year long diet plan that many still adhere to. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/Oleh Karen McCoy
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Carnivore Diet - It's ALL About the Meat! What does the research say....?
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It's the latest trendy eating style to hit the masses, but is it healthy and sustainable? And what does the research say...? Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/Oleh Karen McCoy
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Low Carb Diet - is it right for you?
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Low Carbing is definately a ficture on the Body Transformation scene, but what are the implications for women over 40 wanting to lose weight, gain muscle and age healthy? Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/Oleh Karen McCoy
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Vegetarian and Vegan Diets - are they healthy for us 40+ women?
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Nothing fuels more controversy than a non animal eating style. Why is this, and is ti possible to get lean and strong and age well without animal products? Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/Oleh Karen McCoy
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The Mediterranean Diet - European Cuisine!
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The Mediterranean diet has been around for a long time, with its insert into our North American culture through watching Europeans eat in this fashion for decades. Is it sustainable and healthy (personally, this is my favourite style of eating)! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
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414: 5 Questions that Sabotage Weight Loss
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Are you tired of feeling stuck when it comes to your health and fitness goals? Do you ever wonder "why is it so hard to change when I know I need to?". It's probably because you're asking yourself the WRONG questions—and those questions could be the very thing keeping you from making real progress. In the latest episode of Fit in Real Life, I dive …
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The MAIN THING you need for a successful and Sustainable Body Transformation!
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While things like commitment, discipline, vision are all important factors in a Body Transformation, this ONE THING is a MUST for success (and most people lack this). XO! Book a co,plimentary coaching call and let's chat about YOUR Transformation! www.warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitnes…
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70: Body Image Bullsh*t Stops Here
35:37
35:37
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Main Kemudian
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Disukai
35:37
Send Nathalia a Text Message! Do you find yourself constantly battling with body image issues and an "all or nothing" mentality when it comes to eating and fitness? Maybe you’ve noticed that these struggles are affecting your parenting or relationships. In this episode, I'm sharing my personal journey of breaking free from obsessive body image issu…
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Shes down 80 pounds and has kept it off for 10 years...
45:38
45:38
Main Kemudian
Main Kemudian
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45:38
Losing weight is one skillset, but the tougher part is keeping it off. Jenn is a living example of someone who was fed up with her body at 200+ pounds, and finally decided to get real... An individualized food and exercise plan were key, naturally. But more important was her shift in her mindset. listen in, while Jenn shares her remarkable transfor…
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413: 5 Things I've Learned from 6 Months of Therapy
23:47
23:47
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Main Kemudian
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23:47
I want to be real with you today. For years, I thought I didn’t need therapy. I would tell myself, “I already know what to do… I just need to do it" and "I'm not so bad" and "what would I learn that I don't already know?" Maybe you’ve had those same thoughts, too? It took me a long time before I actually took that step to talk to someone. And even …
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