Welcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran McKay on the journey to learn, grow and find our voice.
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Something incredible is happening this summer involving a number of our Lucy's favourite things, which are (in no particular order) Ken Bruce PopMaster Jenny Ryan Quiz And our Jen also won't be disappointed either, as she'll be spending the weekend of 23rd - 26th August 2024 at the beautiful Warner Hotel at Studley Castle, Warwickshire, immersed in…
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www.patreon.com/banjopodcast Rachael Davis is an incredible singer, songwriter, and multi-instrumentalist - including some mad clawhammer banjo skills! She is currently Nashville-based and has toured far and wide, but she was raised in Michigan, where she became and remains a folk music legend! She is best known for performing & recording her origi…
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EP.84 - Varinder (Papa) - "You Cannot Change The Other Person, You Have To Make A Change Yourself"
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Send us a Text Message. In this special episode, I feel incredibly lucky to have the opportunity to sit down with my very first male role model, the person who has influenced my understanding of male relationships at every stage of my life—from girlhood, through young womanhood, to womanhood. I am honored to welcome to the podcast, my Papa Varinder…
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Green Thumbs and Dirty Fingers - Jun 25 2024
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Gardening tips with Philippa Foes-Lamb.
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“Empire of Death” Review - Doctor Who Season 1, Episode 8
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The reveal(s) has led to debate about this season's finale for Doctor Who, but what did we think? We discuss Empire of Death and our thoughts on where the next season could be headed. Empire of Death The Doctor has lost, his ageless enemy reigns supreme, and a shadow is falling over creation. Nothing can stop the devastation - except, perhaps, one …
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Helloooo! Lucy and Jen decided to pop in to see us, as excitement is ramping up for their first ever appearance in Jenny's homeland of BOLTON! What better way to celebrate opening the Bolton Comedy Festival, than to record a special, bonus ep all about the town that has given us the likes of, Vernon Kay, Johnny Ball and Sarah Cox? The gals will be …
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EP.83 - Doreen Chin - "We Don't Have To Accept: That's Just The Way It Is."
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Send us a Text Message. In this episode, we welcome back Doreen, who previously joined us in Episode 17. During her first appearance, Doreen shared her experiences as a first-generation Canadian navigating body image, diet culture, and finding self-love in her 40s. Today, we’re thrilled to have her back to talk about what has been on our minds late…
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EP.82 - Grand Komanda "As A Comedian You Are A Social Commentator"
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Send us a Text Message. In this episode I sit down with the hilarious and insightful Grand Komanda, a Nigerian comedian making waves in Calgary. Grand shares his journey into comedy, highlighting the highs and lows of performing on stage. He discusses the role of comedians as social commentators and the endless possibilities in delivering a single …
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www.patreon.com/banjopodcast Randy Barrett is a great banjoist in both 3-finger & clawhammer styles, a singer, songwriter, educator, and author. He is best known for his three solo recordings, and his performances with Big Howdy, a Washington, D.C.-based bluegrass band, and as President of Bluegrass Country Radio. His recent book "On Banjo" was a c…
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"The Legend of Ruby Sunday" Review - Doctor Who Season 1, Episode 7
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The penultimate episode of this new run of Doctor Who confuses us as it reaches for a big reveal that has us googling for answers. The Legend of Ruby Sunday The Doctor and UNIT investigate Ruby's past. But as the Time Window reveals horrifying secrets from Christmas Eve, the mysterious Triad Technology unleash the greatest evil of all. Director: Ja…
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Green Thumbs and Dirty Fingers - Jun 11 2024
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Gardening tips with Philippa Foes-Lamb.
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EP.81 - Sunny Chopra - "I Don't Know What Kind Of Sunny I Would Be If I Didn't Go To Therapy"
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Send us a Text Message. This episode features Sunny Chopra, host of the 'South Asian Healing Podcast.' Sunny dives into the challenges faced by South Asian men regarding mental health and well-being. We explore the impact of cultural expectations and intergenerational trauma, while offering tips for fostering open communication and healthy boundari…
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"Rogue" Review - Doctor Who Season 1, Episode 6
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It's the Bridgeton episode, and The Doctor may have found love in the 1800's. Rogue The Doctor and Ruby land in 1813, where guests at a duchess's party are being murdered, and a mysterious bounty hunter called Rogue is about to change the Doctor's life forever. Director: Ben Chessell Writer: Kate Herron, Briony Redman Cast: Ncuti Gatwa, Millie Gibs…
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"Dot & Bubble" Review - Doctor Who Season 1, Episode 5
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Doctor Who seems to enter Black Mirror in this episode as The Doctor and Ruby attempt to help someone escape a tech bubble and monsters. Dot and Bubble The world of Finetime seems happy and harmonious. But an awful terror is preying on the citizens. Can the Doctor and Ruby make them see the truth before it's too late? Director: Dylan Holmes William…
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See Lucy and Jen in Vixen's very own homeland - BOLTON! FOB live will be at The Bolton Comedy Festival on Friday 12th July - full info and tickets HERE - Bolton Comedy Festival | Octagon Theatre Bolton (octagonbolton.co.uk) Hosted on Acast. See acast.com/privacy for more information.
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Hosted on Acast. See acast.com/privacy for more information.
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EP.80 - Harjeet Kaur - "Cancer Doesn’t Happen To You, It Happens To Your Family"
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Send us a Text Message. In this compelling episode, we welcome Harjeet Kaur, who confronted a rare and aggressive cancer with extraordinary courage and determination. Diagnosed with stage IV Subcutaneous Panniculitis T-cell Lymphoma at 32, Harjeet battled through immense challenges, including isolation during the COVID-19 pandemic and the stigma of…
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EP.79 - Hira - "Does Dirt Smell The Same Here When It Rains?"
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Send us a Text Message. In this special dedication to mothers, we are excited to have Hira, a first generation immigrant imparting her valuable perspectives. This installment celebrates the resilience and perseverance of mothers who have immigrated, drawing inspiration from Hira’s personal journey and her gratitude for her own mother’s silent sacri…
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Green Thumbs and Dirty Fingers - May 28 2024
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Gardening tips with Philippa Foes-Lamb.
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"73 Yards" Review - Doctor Who Season 1, Episode 4
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A somewhat divisive episode with some mega highs and lows has Ashley and Dylan attempting to make sense of what it all means. 73 Yards Landing on the Welsh coast, the Doctor and Ruby embark on the strangest journey of their lives. In a rain-lashed pub, the locals sit in fear of ancient legends coming to life. Director: Dylan Holmes Williams Writer:…
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#144 - Banjo Effects Primer!
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www.patreon.com/banjopodcast In this demonstration episode, Keith runs down the list of all the major effects food groups and gives a live demonstration of what they all sound like with acoustic banjo! 03:01 - Intro, overview of episode 15:15 - Dry Banjo Sound (EMG ACB Barrel pickup through Grace Design Felix Preamp) 16:38 - Octave effect (TC Elect…
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EP.78 - Meg Khan - "The Magic Of Being Seen"
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Send us a Text Message. In this episode, we sit down with Meg Khan, the visionary behind "Seen the Stories." We explore the impact of storytelling and visibility, diving into how Meg's photography project amplifies the voices of those often left unheard. Meg shares personal insights, from her father’s journey from Pakistan to London in search of a …
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"Boom" Review - Doctor Who Season 1, Episode 3
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Steven Moffat has returned to Doctor Who for the new season's third episode and has given us a fantastic new story. Boom Caught in the middle of a devastating war on Kastarion 3, the Doctor is trapped when he steps on a landmine. Can he save himself and Ruby, plus the entire planet - without moving? Director: Julie Anne Robinson Writer: Steven Moff…
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EP.77: Jeeti Pooni - "The Healing Has To Start Within You"
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Send us a Text Message. Join us for a much-needed conversation with Jeeti Pooni, a survivor, motivational speaker and author as she shares her remarkable journey of healing after trauma. Jeeti's journey is a testament to the resilience of the human spirit and the power of advocacy. Alongside her sisters, she made history by confronting their abuser…
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Green Thumbs and Dirty Fingers - May 14 2024
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Gardening tips with Philippa Foes-Lamb.
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“Space Babies” & "The Devil's Chord" Reviews - Doctor Who Season 1, Episode 1 & Episode 2
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Join us as we enter a brand new season of Doctor Who, with the adventure kicking off with a double-episode opener, which are two very different stories. Space Babies Ruby learns the Doctor's amazing secrets when he takes her to the far future. There, they find a baby farm run by babies. But can they be saved from the terrifying bogeyman? The Devil'…
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REPLAY - Jim Mills (From Episode #111)
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www.patreon.com/banjopodcast With the unexpected passing of banjo legend Jim Mills (December 18, 1966 – May 3, 2024), we revisit this interview originally released as Episode #111. This episode features the incomporable Jim Mills, one of the top banjo players of his generation and a purveyor of the traditional Scruggs-style of playing. Jim has won …
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EP.76 - Poonam Toor - "Be Considerate To Everybody"
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Send us a Text Message. In this episode join us as we learn about the journey of Poonam Toor, the creative force behind Sugar Shimmer Bake Shop. From her roots in India to her thriving bakery in Canada, Poonam's story is a demonstration of the power of passion and perseverance. As we uncover the layers of her journey discover how she has captured t…
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EP.75 - "Thanks For Being In Real Time With Us"
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Send us a Text Message. As I sit here reflecting on our 75th episode, I'm overwhelmed with pride and gratitude. I'm proud of the unwavering commitment from both our guests and our listeners, who come together week after week to engage, to listen, and to learn from each other's stories. And I'm grateful for the opportunity to create a space where st…
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Green Thumbs and Dirty Fingers - Apr 30 2024
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Gardening tips with Philippa Foes-Lamb.
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www.patreon.com/banjopodcast Chris Coole has made a name for himself as one of the top clawhammer banjoists in Old Time and Acoustic music. He is best known for playing in bands such as The Lonesome Ace Stringband and the Foggy Hogtown Boys, collaborations with the likes of Ivan Rosenberg, Erynn Marshall, and John Showman, as well as his solo work.…
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EP.74 - Janey Enmil - "The Body Remembers"
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Send us a Text Message. Join us on for an inspiring episode featuring Janey Enmil, a dedicated trainer with a heart of gold. From empowering seniors with dementia and Parkinson's to navigating the complexities of parenting and overcoming domestic violence, Janey shares her journey with raw honesty and unwavering determination. In this episode, we e…
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EP.73 - Kien - "Be The Person That You Needed When You Were A Kid"
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Send us a Text Message. In this episode we have returning guest Kien. Together we explore the concept of self-identity, particularly as it intersects with body image and fitness. Join us as we peel back layers of self-discovery, empowerment, and reclaiming one's narrative through the lens of Kien’s personal journey. He shares his experience of navi…
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Green Thumbs and Dirty Fingers - Apr 16 2024
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Gardening tips with Philippa Foes-Lamb.
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www.patreon.com/banjopodcast This episode features Jim "Wild Jimbo" Pankey, who has played both 3-finger and clawhammer style professionally for many years with the Hamilton County Ramblers and other groups. These days, Jim is a top banjo influencer through his instructional Youtube channel, and has helped thousands of banjoists all over the world …
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EP.72 - "It's About Moving Forward and Not Sitting In It"
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Send us a Text Message. It all started from a text: Kiran: Any topics come up for you lately or you are hearing about? Aman: The regret I have that I abandoned my culture.... Join us as we navigate the intricacies of identity, heritage, and the challenges of assimilation faced by many in the BIPOC community. Through candid conversations and persona…
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EP.71 - Angela Hick - "The Blind Spots Are Blind Until You Shed Light On Them"
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Send us a Text Message. In this episode, we explore blind spots that often go unnoticed in both life and work, uncovering the nuances of cultural understanding in therapy. Our guest, an experienced therapist, shares insights on the importance of recognizing these blind spots and the utility of having an outside perspective. But the conversation doe…
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Green Thumbs and Dirty Fingers - Apr 02 2024
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Gardening tips with Philippa Foes-Lamb.
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www.patreon.com/banjopodcast This episode features Kevin Kniebel, a talented banjoist, singer, and songwriter who performs and records with the jamgrassy old time band Pert Near Sandstone! PNS brings some great songwriting and arrangements to their high-energy, foot-stomping enthusiastic old timey sound, which makes them one of the top must-see liv…
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EP.70 - Chris Strikes - "Find Interesting Ways To Tell Interesting Stories"
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Send us a Text Message. Step into the vibrant world of Chris Strikes, a BIPOC filmmaker whose journey from music videos to directing feature-length documentaries is as captivating as his hair transformations. In this episode, we dive into Strikes' upbringing, his music video background, and his personal hair journey, all of which have shaped his un…
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EP.69 - Jia Rizvi - "Whatever Your Strengths Are, Use Those"
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Send us a Text Message. We're thrilled to introduce you to Jia Rizvi, a multifaceted force! Jia, a South Asian award-winning filmmaker, Forbes writer, and advocate for the wrongly incarcerated, has embarked on an inspiring journey from the world of fashion to advocacy through film. Known for her acclaimed work, including the award-winning documenta…
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Green Thumbs and Dirty Fingers - Mar 19 2024
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Gardening tips with Philippa Foes-Lamb.
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www.patreon.com/banjopodcast This episode features Colton Powers, an outstanding bluegrass banjoist and singer, best known for his recordings and performances with Seth Mulder & Midnight Run. Colton also attended East Tennessee State University, where he honed his hard driving banjo picking style! Sponsored by Peghead Nation, Paige Capos, Elderly I…
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EP.68 - "J" - "We All Have Different Finger Prints"
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Send us a Text Message. I want to take a moment to acknowledge something important. In today's episode, we had a guest who chose to remain anonymous when sharing their story. This decision highlights the very real stigma that still surrounds conversations about mental health. It's a reminder of the barriers many face when opening up about their str…
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EP.67 - Dr Shafeena Premji - "We Just Need Somebody To Write Out A Midlife Care Plan"
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Send us a Text Message. Joining us in this empowering episode about women's health in midlife is Dr. Shafeena Premji, a passionate advocate for women's health and a leading voice in the field. Together, we explore perimenopause and menopause, shedding light on the often-overlooked but crucial phase of women's health in midlife. Dr. Premji highlight…
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Green Thumbs and Dirty Fingers - Mar 05 2024
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Gardening tips with Philippa Foes-Lamb.
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#139 - "Labor of Lust" feat. Kyle Tuttle
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www.patreon.com/banjopodcast This is a "Freshly Picked" episode, featuring the new album "Labor of Lust" by Kyle Tuttle. Kyle is best known for being featured on Episode #18, as well as his performances and recordings with the Jeff Austin Band, the Lil Smokies, and now the Grammy Award-winning Molly Tuttle and Golden Highway! This album shows Kyle …
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EP.66 - Meena Natt - "Birth Is Not A Medical Event"
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Send us a Text Message. In this episode we welcome back our loved guest Meena Natt. Today we explore the multifaceted journey of birth choices and postpartum support with a focus on empowering expectant parents. Join us as we uncover the complexities of decision-making during pregnancy. We get into the concept of "failure to progress" and its impli…
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EP.65 - Kajal - "This Isn’t Something You Can Go And Tell Your Grandma"
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Send us a Text Message. Today's episode contains a stark reality: many BIPOC individuals like our guest, grapple with the fear of speaking out against racism. Join us as we get into the challenging choice between silence and the potential consequences of raising their voice We engage in a difficult yet essential conversation about racism with Kajal…
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Green Thumbs and Dirty Fingers - Feb 20 2024
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Gardening tips with Philippa Foes-Lamb.
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