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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones

Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist

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Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, a ...
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Do you want to stop feeling so exhausted the whole time? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what you’re supposed to focus on seem impossible because there’s just too much information out there? If you are just starting, revamping, or just want to confirm you’re on the right track…
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Don’t know how to start healing your body? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seem impossible because there’s just too much information out there? If you are just starting out, revamping, or just want to confirm you’re on the right …
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Don’t know how to start healing your body? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seem impossible because there’s just too much information out there? If you are just starting out, revamping, or just want to confirm you’re on the right …
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Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seems impossible because there’s just too much information out there? If you are just starting out, revamping, or just wanting to confirm you’re on the right track, today’s episode is for you! Welc…
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Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seems impossible because there’s just too much information out there? If you are just starting out, revamping, or just wanting to confirm you’re on the right track, today’s episode is for you! Welc…
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Have you ever wondered why some goals work and others don’t? How do you set an effective goal? Goal setting is an art, but it doesn’t have to be hard. Setting a good goal is often the difference between success and failure, and we all want success, hey?! Learning how and when to set different goals will uplevel your goal-setting game and help you r…
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Are you ready for the new year? Do you feel confident that you are making the right decisions? Are you crystal clear on your priorities? In this episode, we dive into the importance of prioritisation, the top 3 traps people fall into when trying to prioritise and how to avoid them. You can create a life you love; you just have to choose it! Join me…
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Do you love your life? Do you feel fulfilled at the end of each day because you have a purpose? Or do you feel like a passenger in your own life? Getting dragged around from pillar to post with no direction or meaning. If this is you, or you just want more direction and purpose, this episode is for you! We dig into 5 simple steps on how to create a…
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Have you ever wondered why you can do the work week after week and never see any results? Do you find that everything feels hard, overwhelming or like you’re trying to run through molasses? If so, this podcast is for you, my friend! In today’s show, we unpack the incredible powerhouse, which is the foundation of everything we think, say, and do. Th…
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Have you ever thought, how on earth can I transform my health? Well, how does transforming your health for FREE sound? Today I am diving into the deep dark hole, which is exercise! Before you click away, exercise doesn’t have to be scary or overwhelming! In fact, you can get started for only five minutes per day! Sounds too good to be true, hey?! I…
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Do you struggle with getting started? Does procrastination feel like your middle name? I definitely know that feeling! Well, before I discovered this simple productivity strategy, that is. If you have so much you want to do but don't have the energy or motivation to get started, this is for you, my friend. You can't miss this episode! Listen in as …
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Do you struggle to listen to your body? You don't know what to look for, and it's just too hard. Or does listening to your feel overwhelming? There's so many things going on, and you have no idea where to start or what to do with the information you have. If either of theses are you, my friend, I've got you! In this episode, I share with you my top…
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Do you always feel exhausted? Are you over always being tired and missing out on the fun parts of life? If so, this episode is for you! In today's episode, I share the number one surprising way to get more energy and three simple tips to incorporate it. Get your life back with this free, quick (5-minute!) strategy which is proven to help! It's time…
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Is it time to get your energy back? Are you tired of always being tired? Then this podcast is for you! In this episode I discuss why I'm starting Her Life Re-Energised, what to expect from the podcast and how to get involved. Get ready to overcome your exhaustion and start living a life you love. It's time to get your spark back! Come join the fun …
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Artist: Kabbage1977 Title of the Compilation: Trancetastic Mix 197. Date of Recording: [28/07/14] Time: 1:56:30 Bit Rate/File Format: 128 kbps Mp3 File Size: 114 MB Equipment Used: Pioneer CDJ 1000 Mk2/ DJM 600. Genre: Uplifting/ Progressive/ Tech Trance. Hello and good day! 2 hours! here we go, Trancetastic Mix 197 with Bonus Guest Session from Mi…
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Follow me! Twitter: http://bit.ly/Ka3Wrc Follow me! Facebook: http://on.fb.me/KL4zmg Track List Information: http://bit.ly/T-S-181-2 Free Download: House-Mixes http://bit.ly/Kabbage-1977 Trancetastic Mix 181: 2 Hour Energised Uplifting Trance Madness 39. Artist: Kabbage1977 Title of the Compilation: Trancetastic Mix 181: 2 Hour Energised Uplifting …
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Artist: Kabbage1977 Title of the Compilation: Trancetastic Mix 178. Date of Recording: [25/11/13] Time: 56:21 Bit Rate/File Format: 128 kbps Mp3 File Size: 56 MB Equipment Used: Pioneer CDJ 1000 Mk2/ DJM 600. Genre: Uplifting/ Progressive/ Tech Trance. Hello and good day! here we go, Trancetastic Mix 178! Trancetastic Mix 178. 1: Ikerya Project - L…
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Artist: Kabbage1977 Title of the Compilation: Trancetastic Mix 170. Date of Recording: [08/02/13] Time: 55:51 Equipment Used: Pioneer CDJ 1000 Mk2/ DJM 600. Genre: Uplifting/ Progressive/ Tech Trance. Hello and good day! here we go, Trancetastic Mix 170! 1: Matt Bukovski feat. Ellie Lawson - Breathe In Breathe Out (Uplifting Mix) - [A&R Recordings]…
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Artist: Kabbage1977 Title of the Compilation: Team 140 Guest Session. Date of Recording: [03/01/13] Time: 1:59:27 Bit Rate/File Format: 128 kbps Mp3 Equipment Used: Pioneer CDJ 1000 Mk2/ DJM 600. Genre: Uplifting/ Progressive/ Tech Trance. Trancetastic: Team 140 Guest Session. 1: Abandoned Rainbow - Nitroraptor (Original Mix) - [Promo: Linger Recor…
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Artist: Kabbage1977 Title of the Compilation: Trancetastic Mix 166. Date of Recording: [17/12/12] Time: 1:01:51 Bit Rate/File Format: 128 kbps Mp3 Equipment Used: Pioneer CDJ 1000 Mk2/ DJM 600. Genre: Uplifting/ Progressive/ Tech Trance. Hello and good day! here we go, Trancetastic Mix 166! 1: Daniel Kandi Feat Sarah Russell - Change The World (Ori…
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