In this podcast I read an amazing document put together by the Nebraska attorney general in regards to covid-19 treatment options. I love how he holds nothing back and points out the fda and cdc's blatant lies. If you'd like a copy of the document you can get it here. If you'd like FREE access to my online fitness and nutrition program you can get …

Why Am I Wearing a Bullet Proof Vest for a Covid Jab Mandate Rant? How can anyone look at this data and be okay with young men and women being forced to choose between an injection and their job?? How can you look at this data and be okay with covid passports? How can health officials keep spewing the same verbal diarrhea over and over without a si…

Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com…

Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com…

Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com…

Erich gave me so much amazing advice in this short conversation. In a few short months Erich went from being a regular 23 year old man to being told he has 6 months to live. Thankfully Erich has beaten the odds and is doing better 12 months later. I learned a ton from Erich in this conversation about what really matters in life and about not sweati…

Learn how to stay motivated even as an unmotivated person. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guid…

Read the full study here. https://t.co/6X88V7s1CY?amp=1 Share this with your public health officials! Welcome to the Dr Czys podcast where we talk about how to maximize the quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bu…

Since when do you put kids at risk of harm to protect adults? We adults are the ones that should be risking harm to protect our kids. Here is why I think trying to Jab every kid over 12 is immoral, unethical, illogical, unscientific, and frankly pathetic. Welcome to the Dr Czys podcast where we talk about how to maximize the quality of Life for our…

In this podcast I explain a simple but very powerful tool I used to cure my sweet tooth and stress eating habits. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get ac…

Learn why the pediatrician's #1 recommended kids multi is something I would never give to my kids. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch…

Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com…

This simple but powerful mind exercise can lead to huge positive outcomes! Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys If you'd like to get Dr Czys' book for free and/or get access to a bunch of free recipes, opti…

Welcome to the Dr Czys podcast where we talk how to maximize the health of ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys If you'd like to get Dr Czys book for free and/or get access to a bunch of free optimal nutrition guides head over to www.drczys.com

"You're a Quack" is a comment I'll get when a dummy can't argue my content. It's about the same intelligence level as grade school name calling. In this podcast I talk about how the medical model made me sicker and pushed me into "fake" doctoring. Welcome to the Dr Czys podcast where we talk how to maximize the health of ourselves and our families …

Why do so many people continue to do what doesn't work? It's time to do something different, something that works! Welcome to the Dr Czys podcast where we talk how to maximize the health of ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys Welcome to the Dr Czys podcast where we talk about how to maximize the…

I take decades of obsessive learning and pack it into 70 minutes of nuts and bolts learning for you. Eating healthy doesn’t have to be confusing. After listening to this information a few times you’ll come away knowing exactly how you and your family should be eating. “It was A-MAZING! Love how passionate & fact/research based the presentation was.…

It's a skill most people don't have. This simple tool will have a HUGE impact on your life and the lives of those around you. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for fre…

Fellas - Avoiding vegetables doesn't make you more manly... And eating a bun doesn't make ground steak more manly. There is nothing cool about a "dadbod" Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like …

This little mindset shift makes a huge difference in your weightloss journey. Don't make yourself, and those around you, miserable. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book f…

NONE! That's how much protein powder I use. Ever! You are constantly being marketed to believe you need to buy protein powders. Collagen protein is the new one everyone is asking about. Let me save you some money! And expensive pee!Oleh Dr Czys

Would you let your kids have cigs in the house? Exactly. How is it that we are grossed out by smoking but don't bat an eye when a fat kid is eating an ice cream cone or bag of chips? Hopefully this short podcast will jump start a big and greatly needed change in your home. Welcome to the Dr Czys podcast where we talk about how to maximize the Quali…

How do you know what supplements to take? Are you being scammed? I have 5 Golden Rules for you. Before you take any supplement it must meet the criteria of these 5 rules. If someone is trying to sell you their new magic product. Ask these 5 questions before making a purchase. Welcome to the Dr Czys podcast where we talk about how to maximize the Qu…

This one small shift in thinking has made a world of difference for me. Just apply this and you'll see so many things improve. Small rant included....kids aren't dogs, stop bribing them with treats! Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and grati…

I call it the compounding ripple effect. This is so important. Simple yet extremely powerful. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of f…

Nutrition doesn't have to be confusing. Let me explain my simple and effective approach to carbs. Let's also talk about fiber and important that is to your health and weightloss goals.Oleh Dr Czys

In this episode I talk about timing your workouts with life. The whole purpose of working out is to feel better. I explain how to do that! Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys'…

Most people start exercising because they want to lose weight. It's amazing what a good workout does for my mind. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get ac…

People are constantly trying to sell us on these magic detoxes and cleanses. Here are the questions you should be asking. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free an…

Doctors have to stop doing this! It's not about good or bad luck! Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutriti…

We answered these questions and more. How do I know what my portion sizes should be? What about kids? Does Fruit have too much sugar? Breakfast foods - What should I eat for Breakfast My biggest diet related pet peeve. If I could give one nutrition tip it would be.... Superfoods - What are they? If I could only eat one food the rest of my life it w…

Advocare, Isagenix, Plexus, Itworks, Thrive, Herbalife...Avoid them ALL! I am constantly being asking about different multi level marketing supplement companies. You've probably heard the routine..."my friend swears by X, or my neighbor says I can work from home and make so much money selling Y." Personally, I think they are all an equal load of sh…

Let’s face it. A lot of kids these days are unhealthy overweight, and not nearly as happy as they could be. In this podcast, I talk about how we can work to fix this problem. I also talk about the BEST options for your kids, and all kids. It’s very simple; and I really appreciate all of you for taking the time to listen to what I have to say and ap…

How can I save you some cash? By helping you to NOT be conned into buying products you do not need and/or don't have any benefit! MOST supplements are useless. Not only is there zero evidence to show there is benefit many have evidence showing they can harm you. That being said there are a couple supplements I never miss. The goal of this podcast i…

In this episode we talk about the single most important factor in health. What you eat! When is the last time your doctor sat down and talked to you about your diet? Your kid's diet? Never, right? That is a travesty and that is the biggest problem in health care today. This podcast is loaded with tips on how to get your eating on point. Which will …

This podcast is all about working out, the many mistakes I've made over the years, and what I wish I could go back and teach my younger self. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Cz…

This episode is so you can get to know about me. What makes me tick. Why I'm a bit crazy. And why I'm obsessed with health. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free …