Podcast terbaik Burning Fat (2024)

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Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health 1:04:38

3d ago1:04:38

1:04:38

How do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private chefs and nutritionists? Today we’re here with celebrity chef and entrepreneur, James Barry.Oleh Abel James, FatBurningMan.com

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252 - How Do I Know If I'm Eating Too Much? 16:55

3d ago16:55

16:55

If your weight isn't changing, you might wonder if you're eating too much - but knowing for sure isn't always obvious. In this episode, Maggie and Ryan tackle one of the most common questions they hear from their clients about overeating. Whether you're struggling to lose weight or just want to better understand your eating patterns, this episode o…

1
Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health

3d ago

—

How do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private chefs and nutritionists? Today we’re here with celebrity chef and entrepreneur, James Barry.Oleh Abel James

1
Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health 1:02:20

3d ago1:02:20

1:02:20

How do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private chefs and nutritionists? Today we’re here with celebrity chef and entrepreneur, James Barry.Oleh Abel James, FatBurningMan.com

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#138: Progress Over Perfection: October 2024 Recap 19:42

6d ago19:42

19:42

In this monthly recap episode, we’ll reflect on the highlights, milestones, and key takeaways from the past month. Join us as we look back on our progress, celebrate the wins, and discuss the lessons learned. Plus, we’ll share some exciting plans and goals for the month ahead! Check out our website at https://burnfatandfeast.com to find out more ab…

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251 - Rewarding Yourself With Food 32:37

10d ago32:37

32:37

In this episode, Maggie and Ryan explore the common habit of using food as a reward and why it backfires. They discuss how the mindset of "I've been good, so I deserve a treat" actually translates to "I've done well not overeating, so I deserve to overeat." Through personal examples, they explain why discomfort is a necessary part of changing eatin…

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#137: Debunking Myths About Progressive Overload 38:52

13d ago38:52

38:52

In this episode, we’re diving into the myths of progressive overload—a powerful approach to strength training that’s essential for anyone looking to build muscle, increase strength, and avoid plateaus. This episode breaks down what progressive overload is, why it’s especially important for women, and how to apply it effectively and safely. Check ou…

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Matt Beaudreau: How to Unshackle Your Mind and Cultivate Intellectual Courage 1:18:17

17d ago1:18:17

1:18:17

As founder of the Apogee Strong mentorship program, Matt has an unwavering commitment to empowering young people to become sovereign, self-directed learners - a radical departure from the compliance-driven model that dominates our schools.Oleh Abel James, FatBurningMan.com

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Matt Beaudreau: How to Unshackle Your Mind and Cultivate Intellectual Courage

17d ago

—

As founder of the Apogee Strong mentorship program, Matt has an unwavering commitment to empowering young people to become sovereign, self-directed learners - a radical departure from the compliance-driven model that dominates our schools.Oleh Abel James

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Matt Beaudreau: How to Unshackle Your Mind and Cultivate Intellectual Courage 1:15:17

17d ago1:15:17

1:15:17

As founder of the Apogee Strong mentorship program, Matt has an unwavering commitment to empowering young people to become sovereign, self-directed learners - a radical departure from the compliance-driven model that dominates our schools.Oleh Abel James, FatBurningMan.com

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Matt Beaudreau: How to Nurture Genius and Courage in a Habitually Compliant Population 1:18:17

17d ago1:18:17

1:18:17

What’s the difference between education and indoctrination? Is our education system broken, or is it operating as intended? The public school conveyor belt is a relic of the Prussian military model, designed to produce compliant workers for factories rather than sovereign thinkers with upward mobility. We’re left with a blindly obedient population …

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#136: She Didn't Want to Lose Weight: Why Suzanne joined BFF 23:59

20d ago23:59

23:59

In this episode, we’re celebrating our Client of the Month, Suzanne Casey, and highlighting her incredible journey with us. We’ll dive into her story, the challenges she's overcome, and what has driven her success. Tune in to be inspired by Suzanne's hard work, dedication, and commitment to reaching her goals. Check out our website at https://burnf…

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250 - Perfectionism: The Silent Weight Loss Killer 12:57

24d ago12:57

12:57

In this episode, we dive into how perfectionism can secretly sabotage your weight loss journey. Discover the five ways this mindset holds you back, including the knowledge-action gap, analysis paralysis, and the all-or-nothing approach. Learn why setting impossibly high standards sets you up for failure and emotional turmoil. Most importantly, find…

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#135: Is Collagen a Good Protein Source for Women in Perimenopause? 27:33

27d ago27:33

27:33

In this episode, Sarah breaks down everything you need to know about collagen and its role as a protein source. Collagen is one of the most abundant proteins in the body, but is it enough to support your dietary needs? We’ll explore the benefits, limitations, and how collagen compares to other protein sources. Whether you’re considering adding coll…

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249 - Is Ozempic Cheating? 30:26

1M ago30:26

30:26

Are weight loss drugs like Ozempic cheating? In this episode, Maggie and Ryan discuss the pros and cons of GLP-1 medications for weight loss. They explore common concerns, including muscle loss, long-term effects, and what happens when you stop taking these drugs. They also talk about the importance of addressing emotional eating and developing sus…

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Paul Millerd: Why He Blew Up His Life (and You Should, Too)

1M ago

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Is your work aligned with your true calling in life? Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story.Oleh Abel James

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Paul Millerd: Why He Blew Up His Life (and You Should, Too) 1:37:50

1M ago1:37:50

1:37:50

Is your work aligned with your true calling in life? Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story.Oleh Abel James, FatBurningMan.com

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Paul Millerd: Why He Blew Up His Life (and You Should, Too) 1:35:42

1M ago1:35:42

1:35:42

Is your work aligned with your true calling in life? Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story.Oleh Abel James, FatBurningMan.com

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#134: Progress Over Perfection: September 2024 Recap 22:11

1M ago22:11

22:11

This week on the Burn Fat and Feast podcast, we're excited to share the third installment of the Progress over Perfection series. Join us as Sarah reflects on her personal highs and lows from September and discusses trending topics in the Burn Fat and Feast community. Tune in to find out what Sarah is doing to prepare for the upcoming holiday seaso…

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248 - How To Stay Motivated With Slow Weight Loss 17:10

1M ago17:10

17:10

Feeling frustrated with slow weight loss? This episode explains why gradual progress is actually better for long-term success. Learn how to stay motivated when the scale isn't moving as fast as you'd like. Discover the hidden benefits of slow weight loss, including stronger habits and better emotional control. Find out how to track non-scale victor…

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#133: Reverse Dieting: Why You Might Gain Weight When Starting a New Program (And Why It's a Good Thing!) 21:48

1M ago21:48

21:48

In this episode, Sarah dives deep into the world of reverse dieting—a method designed to help you increase your caloric intake while minimizing fat gain. Whether you’re coming off a diet or looking to boost your metabolism, this episode will give you the tools you need to reverse diet effectively. Check out our website at https://burnfatandfeast.co…

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247 - 5 Weight Loss Mistakes You Need To Avoid 10:46

1M ago10:46

10:46

Are you putting in the effort but not seeing results in your weight loss journey? You might be wasting valuable energy on ineffective strategies. In this episode, we dive into five common ways people misallocate their energy when trying to lose weight, plus a bonus tip you won't want to miss!

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Mark Divine: Master Your Mind’s Energy to Become Uncommon 1:04:15

2M ago1:04:15

1:04:15

In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.Oleh Abel James, FatBurningMan.com

1
Mark Divine: Master Your Mind’s Energy to Become Uncommon

2M ago

—

In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.Oleh Alyson Rose

1
Mark Divine: Master Your Mind’s Energy to Become Uncommon 1:01:14

2M ago1:01:14

1:01:14

In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.Oleh Abel James, FatBurningMan.com

1
Mark Divine: Master Your Mind’s Energy to Become Uncommon 1:04:16

2M ago1:04:16

1:04:16

What does the concept of longevity mean to you? Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain implants, and gradually replacing your organs with lab-grown pig parts? Perhaps some of us will sign up to be a brain in a jar? Or can we cruise into our second century by living a simple life of self-reflection, me…

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#132: Creating More Time in Your Day: Strategies for Women in Perimenopause and Menopause 19:39

2M ago19:39

19:39

Finding extra time in a busy schedule can feel like a challenge, but with a few small adjustments, you can create more space for the things that matter most. Tune in this week as Sarah shares six practical tips to help you do just that. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live…

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246 - How To Prevent Nighttime Overeating 16:41

2M ago16:41

16:41

In this episode, we dive into one of the most common struggles for people trying to lose weight: nighttime overeating. Discover why addressing your evening eating habits is crucial for your overall health and weight loss goals. Learn about the common patterns that lead to nighttime overeating and how to identify your personal triggers. Explore effe…

1
#131: Turn Your Food Triggers From Enemy To Ally 37:41

2M ago37:41

37:41

This week on the Burn Fat and Feast podcast we welcome guest Reshanda Yates. After overcoming a decades-long battle with binge eating and fluctuating weight, Reshanda discovered a transformative shift that led to a sustainable 70-pound weight loss. Fast forward 8 years, and she now shares the tools and strategies that guided her success to empower …

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245 - Why Starting A Diet Is A Bad Idea 15:09

2M ago15:09

15:09

In this episode, Maggie discusses why the urge to start a diet when feeling out of control with eating is often counterproductive. She explains why diets can lead to more problems and offers insights on a more sustainable approach to weight loss. Download Ditch Your Diet Apple App Store Google Play Store (Android)…

1
Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential 50:22

2M ago50:22

50:22

Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.Oleh Abel James, FatBurningMan.com

1
Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential

2M ago

—

Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.Oleh Abel James

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