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Kandungan disediakan oleh sustainingketo and Maggie Sterling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh sustainingketo and Maggie Sterling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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250 - Perfectionism: The Silent Weight Loss Killer

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Manage episode 445737578 series 2839460
Kandungan disediakan oleh sustainingketo and Maggie Sterling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh sustainingketo and Maggie Sterling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we dive into how perfectionism can secretly sabotage your weight loss journey. Discover the five ways this mindset holds you back, including the knowledge-action gap, analysis paralysis, and the all-or-nothing approach. Learn why setting impossibly high standards sets you up for failure and emotional turmoil. Most importantly, find out how to break free from the perfectionist trap and embrace a more balanced, progress-oriented approach to your health goals.

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

  continue reading

270 episod

Artwork
iconKongsi
 
Manage episode 445737578 series 2839460
Kandungan disediakan oleh sustainingketo and Maggie Sterling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh sustainingketo and Maggie Sterling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we dive into how perfectionism can secretly sabotage your weight loss journey. Discover the five ways this mindset holds you back, including the knowledge-action gap, analysis paralysis, and the all-or-nothing approach. Learn why setting impossibly high standards sets you up for failure and emotional turmoil. Most importantly, find out how to break free from the perfectionist trap and embrace a more balanced, progress-oriented approach to your health goals.

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

  continue reading

270 episod

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