Podcast terbaik Body Shame (2024)

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Strategies for Confronting Post-Holiday Food Guilt and Body Shame 29:08

1y ago29:08

29:08

Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and under…

1
Teaching Kids to Trust Their Own Food Intuition During Family Celebrations 26:53

1y ago26:53

26:53

As the holiday season rolls around, we're embraced by the warmth of family gatherings, yet often find ourselves confronting the frosty undercurrent of diet culture. In today's heartfelt episode of Lift the Shame, I, Crystal your intuitive eating dietitian, share my personal experiences and insights into arming our precious children against the ingr…

1
Surviving and Thriving: Parenting Through Festive Seasons and Family Trauma 22:38

1y ago22:38

22:38

Ever wondered how to navigate the difficult terrain of parenting during the festive season while breaking free from the chains of family trauma and shame? This heartening episode of Lift the Shame is your guiding compass. Equipped with insights from a recent parenting conference and personal experiences, we tackle the high-pressure responsibilities…

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The Case For Allowing Your Kids to Eat Sweets With Food Dyes 29:53

1y ago29:53

29:53

Navigating the murky waters of food dyes and their potential impact on children's behavior can be overwhelming. It's a topic that has puzzled scientists and parents alike, stirring up a sea of mixed research and inconclusive results. As a mother of neurodivergent children, I've walked this path, wrestling with research studies, and trying to make s…

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You May Be Triggered By Your Child Eating Sweets: Here Are Some Reasons Why 34:33

1y ago34:33

34:33

As mothers, we're not just feeding our children; we're helping them build a lifelong relationship with food, their bodies, and their self-image. This journey becomes particularly challenging during candy-centered holidays like Halloween. In this episode, we delve into the tools, strategies, and proactive understanding needed to navigate these sugar…

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Your Kids May Overeat Their Candy: Here's Why You Should Let Them 28:34

1y ago28:34

28:34

Are you ready to revolutionize the way your household perceives and interacts with candy? If so, our comprehensive discussion on understanding and navigating the world of sweets with your children is a must-listen. By breaking away from the societal stigmas surrounding sweets, we elucidate the significance of nurturing a healthy relationship with f…

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Here's Why You Should Ditch the Switch Witch and Let Your Kids Keep Their Candy 29:49

1y ago29:49

29:49

Ever wonder why we're so quick to snatch that Halloween candy from our kids? What if, instead of demonizing sweets, we use them as a tool for teaching self-regulation and a healthy relationship with food? This is the intriguing conversation we unpack in today's episode, challenging the tradition of the SwitchWitch and the potential negative implica…

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Breaking Down Sugar Myths: A Healthier Approach to Children and Sweets 33:06

1y ago33:06

33:06

Are you feeling spooked by the avalanche of Halloween treats your child is about to encounter? As a dietitian and a mom, I understand your apprehensions. However, it's time to unmask the myths and fears around sweets. This week, we're starting a mini-series that's going to help parents like you build a healthy, guilt-free relationship between your …

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Does Your Child Really Need to Learn About Health to Be Healthy? 29:14

1y ago29:14

29:14

What if diet culture in schools is more impactful than we think? That's what we'll be exploring today, holding up a magnifying glass to the subtle influences our children encounter and discussing how we, as parents, can support them in navigating these murky waters. We'll be examining the systemic issue of curriculum standards at a state and nation…

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Navigating the Hidden Dangers of Diet Culture in Schools: A Parent's Guide [Part 2] 34:07

1y ago34:07

34:07

Are your children being influenced by diet culture without you even knowing? We're peeling back the layers on how diet culture sneaks into classrooms, curriculum, standardized tests, and sports teams. As parents, it's impossible to shield our children entirely from these harmful messages. Instead, we need to arm them with the ability to challenge t…

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Diet Culture: Its Unseen Effects in Schools and How Children Can Rise Above It [Part 1] 35:32

1+ y ago35:32

35:32

Hey mama, ever felt disheartened seeing your child encounter diet culture outside of your safe home environment? Well, it's time to arm them with critical thinking skills to navigate this tricky landscape. We're about to set out on an exploration of diet culture in schools, understanding its layers, and sharing our thoughts on how to lift this sham…

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Navigating School Lunches with Your Picky Eater: A Survival Guide 36:59

1+ y ago36:59

36:59

Overwhelmed with the daunting task of packing your child's school lunch? Fear not, we're here to take on this challenge together. Equipped with tried-and-true techniques from my own experience and work with clients, this episode is a goldmine of practical advice to help you navigate the school year with a picky eater. First, we share a simple and f…

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Here's Why You're Triggered By Your Child's Picky Eating (and What You Can Do About It) 43:29

1+ y ago43:29

43:29

Ever felt like you're standing on the battleground every mealtime, with your picky eater child on the opposing side? You might be surprised to uncover that the roots of picky eating can be traced back to our own childhood experiences and narratives. This episode uncovers the deeper issues that influence our reactions to picky eating, urging us to l…

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5 Mistakes I Made With My Picky Eater and How You Can Avoid Them 35:21

1+ y ago35:21

35:21

Celebrating a year of the Lift the Shame podcast, I, Crystal, am thrilled to take another lap around the sun with you as we tackle one of parenting's most intriguing dilemmas - picky eating. Have you ever felt like you're running in circles when it comes to feeding your little one? Trust me, you're not alone. Drawing from my personal journey in fee…

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Can Your Picky Eater Really Eat Intuitively? [Debunking Picky Eating Myths Part 2] 36:19

1+ y ago36:19

36:19

Hey Mama, ever been steeped in shame and guilt over your child's picky eating habits? Take heart; you're not alone on this journey. I'm Crystal, your intuitive eating dietitian and mom of five, here to help unshackle you from the burden of those misconceptions. My experience with my own picky eaters has given me insights I'm eager to share. Let's s…

1
Debunking Myths and Managing Guilt Around Your Child's Picky Eating [Part 1] 26:31

1+ y ago26:31

26:31

Welcome back, mamas, to another episode where we challenge the myths of diet culture and the standards imposed on our children. As a mama of five and an intuitive eating dietitian, I've seen first-hand the impact of these standards, especially with two of my own kiddos who are selective eaters. We're going to debunk some common misconceptions about…

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When You Want to Unconditionally Accept Your Child but Can't: Here's Why You're Stuck 32:14

1+ y ago32:14

32:14

Ever been swallowed by the raging waves of shame when it comes to your child's body and eating habits? You're not alone, mama. Join me, Crystal, as we tackle this pervasive issue head-on, creating a safe haven of acceptance and unconditional love for our little ones. This empowering episode focuses on the immense weight of shame many mothers carry,…

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Your Child Refused to Eat Dinner, and Now They're Asking For a Snack? 28:41

1+ y ago28:41

28:41

Ever grappled with your child's constant hunger pangs right after meals? Fear not, for this episode is designed to help you navigate those mealtime challenges and put your worries to rest. Together, we'll demystify why your child might be feeling hungry soon after a meal, helping you understand their needs better. We'll also delve into recognizing …

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You're Giving Your Kids Sweets But They're Still Obsessed With Sugar? Here are 3 Reasons Why 28:37

1+ y ago28:37

28:37

Who says you can't have your cake and eat it too? As your trusted family dietitian, I'm here to debunk the myth that sweets and a healthy relationship with food can't coexist for your children. In this enlightening conversation, we delve into the critical reasons behind children's obsession with sweets and its impact on their behavior and concentra…

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"Mom, I hate my body!": How to Help Your Child Through Body Shame 26:23

1+ y ago26:23

26:23

What would it mean to you to finally break free from the generational legacy of body shaming and diet culture in your family? This is the thought-provoking question we're tackling today as we discuss the complex issue of supporting our children in building a better body image. During our conversation, we'll be answering a question from one of our l…

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Breaking the Cycle: Raising Body-Positive Children in a Body-Shaming World 27:12

1+ y ago27:12

27:12

Hey mama, ever wondered how we can break the cycle of body shaming and build a positive body image for our little ones? We're tackling this pressing issue head-on today, discussing the alarming trends of body dissatisfaction amongst kids and the urgent need to change this narrative. We're arming ourselves with the tools needed to foster a home envi…

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For the Mama Struggling With Body Image This Summer (A Personal Share) 15:50

1+ y ago15:50

15:50

The summertime months can often be a tough season for body image. You might desire to show up more fully and present for your children but may find it challenging to do so when you're holding shame around your own body. Motherhood brings intense changes around our bodies, which can trigger old body image wounds right to the surface. Tune in to toda…

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When Feeding Kids Sucks: You're Not Imagining It - Here's Why it Can Be So Hard 39:19

1+ y ago39:19

39:19

Kids didn't come with a feeding manual. And yet, in our present day diet culture, you may feel overwhelmed with all the things you think you should be doing to raise a healthy, competent child. Feeding kids isn't transactional though. It's not about checking boxes off a list and ensuring you've done everything "right". It's about nurturing the rela…

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5 Positive Signs Your Child Has a Healthy Relationship With Sweets 32:35

1+ y ago32:35

32:35

You're on a mission to raise an intuitive eater and end generational legacies of food guilt and body shame. But when it comes to sweets, what does this actually look like? You might wonder if your efforts to normalize sugar in your home are paying off or if you're really helping your child learn how to self-regulate sweets. In today's episode, we'l…

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School's Out For Summer: How to Deal With All the Food Requests? 34:21

1+ y ago34:21

34:21

If your kiddos are home for summer break, you might find this adds to the stress around food. With increased costs of groceries coupled with more frequent requests for food all day long, you might feel unsure as how to best navigate feeding your children outside the structure their school schedule provided. If you're feeling unnerved by your child'…

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Why Food Scripts Aren't Enough for Raising an Intuitive Eater 32:47

1+ y ago32:47

32:47

Scripts are popular in the world of parenting. As you learn how to raise an intuitive eater, you might find yourself relying on scripts to help you figure out how to talk to your kids about food and their bodies. But sometimes, scripts can become a crutch and prevent us from doing the deeper work that is needed to break those generational legacies …

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How to Talk to Kids About Food (Without a Side Serve of Diet Culture) 29:01

1+ y ago29:01

29:01

Using polarizing language about food with kids has the potential to create hierarchies around food in their minds. While we want to avoid any diet culture rhetoric or food terminology that can become external eating rules, this doesn't mean you can't have any conversations around food with your child. It's possible to have neutral food conversation…

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How to Help Your Child's Health Without Harming Their Relationship With Food 38:13

1+ y ago38:13

38:13

Diet culture purports that our kids need lectures about nutrition in order to eat in a "healthy" way. In reality, we see that leveraging health information in effort to steer how our kids eat can create hierarchies around food in their minds. This can form external rules about eating that separates our children from their intuitive eating abilities…

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Stop Calling Food Healthy if You Want Your Kids to Have a Good Relationship With Food 41:17

1+ y ago41:17

41:17

So you want your child to have a good relationship with food, but you may find that when it comes to how you talk about food, old habits die hard. While you might buy in to the whole raising an intuitive eater thing, it may be harder to trust the process - especially when your kiddo never seems to willingly choose to eat veggies and has a high affi…

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Does Dessert With Dinner Make a Difference? [FAQs on Kids & Sweets - Part 4] 34:25

1+ y ago34:25

34:25

Does it make a difference if you serve dessert alongside dinner and let your kids eat in whatever order, amount, and what they want? How should you navigate situations where you feel your child has had enough sweets for the day but they're asking for more? Is telling your child, "That's not on the menu today" a hidden agenda or controlling feeding …

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Are Sweets Causing a Sugar High In Your Child? [FAQs on Kids & Sweets - Part 3] 32:52

1+ y ago32:52

32:52

Have you ever wondered if eating sweets will cause a sugar high in your child? Or are you worried about sugar being a cause of hyperactivity in your kids? Sugar is highly demonized by diet culture and is often made to be the culprit for many negative effects or undesirable behaviors you might observe in your kids. These ideas around sweets can infl…

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Is Your Child Binge Eating Sweets? [FAQs on Kids & Sweets - Part 2] 56:33

1+ y ago56:33

56:33

You've taken steps to normalize sweets in your home, but what if your child seems to binge eat sweets whenever they're available? Or what if your child's appetite for sweets seems insatiable? If you're concerned about your child's erratic eating behaviors around sweets, this show is for you. Listen is as we discuss some of the more common reasons t…

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Answering your FAQ's on Kids and Sweets - Part 1 36:58

2y ago36:58

36:58

So you're ready to start normalizing sweets in your home to support your children in learning how to self-regulate all foods. But maybe you're feeling stuck on some practical things when it comes to kids and sugar. Such as, how can you provide more frequent access to sweets without compromising your child's dental health? Will more frequent access …

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5 Important Ways to Decrease Your Child's Risk of Having an Eating Disorder 43:11

2y ago43:11

43:11

If you've struggled with an eating disorder or have had a difficult relationship with food and your body, you likely want to do everything possible to prevent your child from facing these same challenges. Eating disorders are complex conditions that are influenced by a multitude of layered factors. While you may not be able to prevent your child fr…

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Why You're Triggered by Your Child's Appetite and Body Size 39:36

2y ago39:36

39:36

Feeding children has a way of bringing old wounds around food and your body right back to the surface. As you work toward raising intuitive eaters, you might inevitably find yourself feeling triggered by the way your kids eat, their appetites, and/or the sizes of their bodies. This doesn't make you a bad parent. Understanding why you're feeling tri…

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Can I say no to food requests without causing my child to feel deprived? 38:30

2y ago38:30

38:30

An important part of parenting is setting healthy boundaries with our children and creating reasonable expectations from which they can learn and grow. Food is no exception in this piece of parenting. However, if you're healing from a difficult relationship with food and your body, you might worry about the potential implications of turning down yo…

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If I let my kid have sugar, will my child only want to eat sweets? 29:52

2y ago29:52

29:52

Another candy-centered holiday is upon us, and depending on how you feel about kids and sugar, this might make you feel overwhelmed. Let's face it: there's a lot of misinformation out there about kids and sweets that can make it challenging to know how to best approach it in your home. If you're looking to rewrite the script around sweets and help …

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Does raising intuitive eaters really lead to healthier outcomes? 31:33

2y ago31:33

31:33

Raising a healthy child is likely a top priority for you, though this goal can sometimes feel in direct conflict with trusting a child to eat intuitively. After all, if your child seems to avoid veggies and only want to eat sweets, can you trust that these eating tendencies will really lead to healthier outcomes for your kiddos? If you're worried a…

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Raising a Healthy Child Without a Side Serve of Diet Culture 34:48

2y ago34:48

34:48

Welcome back to the show, mama! Diet culture loves to dish out rules about what your child needs to eat or how their bodies should look to be "healthy". But in reality, rigid rules steeped in diet culture that micromanage your child's body and appetite will not create healthful outcomes over their lifetime. In fact, it can make them more susceptibl…

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Veggies won't save your child's health, but here's what can help 34:07

2y ago34:07

34:07

Welcome back to the show, mama! We're continuing our conversation around ways to support your child's overall health that won't perpetuate diet culture into another generation. When it comes to feeding kids, diet culture overemphasizes what our kids "should" be eating - promoting the idea that if kids just eat the "right" foods, like tons of veggie…

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Do your kids need to learn about nutrition to be healthy? 43:55

2y ago43:55

43:55

Teaching kids about nutrition and health can seem like a good idea in theory. While nutrition facts are often shared with our kids with good intention, there’s the potential for causing more harm than good. Diet culture often purports that in order to raise a healthy child, we need to inundate them with health concepts, which can become food rules …

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So You Want Your Kids to Be Healthy? 31:02

2y ago31:02

31:02

Happy New Year, mama! This time of year is often saturated with diet talk and diet culture disguised as wellness. This can directly influence your perception of health for your children as well as the culture of food in your home. Separating health from diet culture can give you the freedom to care for yourself and your children in a more life-givi…

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These New Year's Resolutions Can Help You Raise Body Positive Kids 30:51

2y ago30:51

30:51

With a New Year on the horizon, you may be thinking about resolutions or goals you want to implement in your home. 2023 can be the year you leave diet culture behind and embark on a journey of rewriting your feeding legacy in your family. Tune in for some practical New Year’s resolutions that can support you toward raising body confident kids, shif…

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Help Your Kids Build Resiliency to Diet Culture - Holiday Edition 33:53

2y ago33:53

33:53

Diet culture shows up in many sneaky ways and can be especially loud during the holidays. As a parent raising intuitive eaters, you want to do everything in your power to protect your kids from diet culture. What may be even more important is supporting your children's abilities to withstand diet culture in the many forms they may encounter it. In …

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5 Tips for Navigating Holiday Sweets with Kids to Support Self-Regulation 28:01

2y ago28:01

28:01

Tis the season for holiday sweets and sugar galore. And you know what? Our kids are totally here for it. But as a parent, on the other hand, you might be feeling overwhelmed with the sight of sweets at every corner and the constant requests for “More cookies!”, “More candy!”, “More chocolate!” You may feel unsure about how to best handle this influ…

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Good Enough Parenting and Shifting Generational Trauma with Cath Counihan 46:33

2y ago46:33

46:33

For many of us, motherhood and parenting can bring up our unresolved issues and trauma, especially around food and our bodies. But instead of recycling these things to our children, we have an opportunity to heal to help shift dysfunctional patterns in our families as we learn to reparent ourselves. Today's show is a conversation with Catherine Cou…

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5 Practical Steps for Re-parenting Yourself Around Food and Your Body 44:20

2y ago44:20

44:20

You may’ve grown up learning how to diet or believing your body couldn’t be trusted. You may’ve learned that your body was something that needed to be controlled and that shrinking your body was a worthy cause. You may’ve learned to take up as little space as possible and that your worth was defined by how much you weighed. These are messages that …

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5 Ways to Protect Your Relationship With Food During the Holidays 41:40

2y ago41:40

41:40

Thanksgiving can be fraught with mixed emotions as you navigate through a food focused holiday. You might be faced with a few triggers around food and your body, or you might not be sure how to confront the inevitable diet talk that comes up around the table. Wherever you might be today, know that your needs matter and you are not alone. Tune in fo…

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Let Your Kids Eat All the Bread Rolls for Thanksgiving Dinner 28:42

2y ago28:42

28:42

The holidays are upon us and that can bring up some pressure and stress around food, especially with our kids, especially with other family members involved. You may feel under a microscope when it comes to feeding your kids when sharing a meal with your loved ones. Listen in as Crystal shares about the things we need to face within ourselves as we…

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Making Sense of Your Food Story to Rewrite Your Feeding Legacy 30:39

2y ago30:39

30:39

*CW: Mention of food and body trauma. Mama, we all have food stories that have impacted our relationship with food today and the way we approach feeding our kids. Our minds have been shaped around ideas, beliefs and experiences around food that may be impacting how we parent our kids today. Today’s episode dives into the narratives we created, how …

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