Why Food Scripts Aren't Enough for Raising an Intuitive Eater

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

Scripts are popular in the world of parenting. As you learn how to raise an intuitive eater, you might find yourself relying on scripts to help you figure out how to talk to your kids about food and their bodies. But sometimes, scripts can become a crutch and prevent us from doing the deeper work that is needed to break those generational legacies of food guilt and body shame. Tune in to this episode to learn more about the role scripts can play as you parent your children and why these shouldn't be your only solution to building up your kids to become resilient to diet culture.
Show Links:

• [Podcast Episode]: "Why Re-parenting Yourself Around Food and Your Body Matters for Raising Intuitive Eaters"
• [Podcast Episode]: "5 Practical Steps for Re-parenting Yourself Around Food and Your Body"
• [FREE GUIDE]: "The Mistakes I've Made As a Mother Raising Intuitive Eaters, & How You Can Avoid Them!"
• [FREE Support Group]: Lift the Shame Online Virtual Support Group
• Interested in Group Coaching to help you raise an intuitive eater while you're learning to become one yourself? Get on the waitlist here!

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to [e-mail] or connect with Crystal on Instagram.