Podcast terbaik Aligned Life (2024)

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S4:E2//Rediscovering You: Crafting a Passion-Filled Future 7:29

10d ago7:29

7:29

Hi, friends! Sharing my thoughts on how to craft a life filled with PASSION! -What are your first thoughts in the morning? -Where are you placing your focus when designing a new future? -How do you execute changes in your life? Remember when we discuss living a passion-filled life - it covers every area of your life! Use this guideline: 1. Define y…

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(#36) Feeling Stuck? Here’s How to Get Moving Again 34:39

10d ago34:39

34:39

Episode Summary: In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives into what it really means to feel stuck, overwhelmed, and disconnected from your dreams. She talks about how patterns of people-pleasing, rescuing, and over-committing keep us from living authentically. Rita outlines three steps—Radical Awareness…

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(#35) Coaching Session: How To Stop Overthinking & Start Thriving 56:19

25d ago56:19

56:19

Episode Summary: In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita guides a client through a transformative coaching session. They dive deep into the subconscious programming that keeps us stuck in perfectionism, people-pleasing, and self-doubt. This session explores how generational patterns and old stories about our…

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#52 Stärke deine mentale Fitness im Herbst 29:13

26d ago29:13

29:13

Der Herbst bringt oft trübe Tage und depressive Verstimmungen mit sich, aber das muss nicht sein! In meiner neuesten Podcast-Folge zeige ich dir, wie du mit einfachen Techniken aus Meditation, Yoga, Selfcare und Ayurveda neue Energie schöpfst und dich von innen heraus stärkst. Freue dich auf Yoga Übungen für gute Laune, wirkungsvolle Tipps aus der …

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S4//E1: Charting HER Course: A WOMAN'S success story in a MARKETING career! 29:01

1M ago29:01

29:01

Do you know that you want more in your career and seek to play a larger role? Are you tired of playing small? Women seeking a MARKETING role, listen in! Erica Fischer knew she wanted more in her career life when she started in a non-profit. Now, there was nothing wrong with the field of non-profit - it just wasn't a fit for her. She took a very det…

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#51 Als Frau wirklich richtig trainieren - erkenne deine Körpertyp und ändere ALLES! 39:40

1M ago39:40

39:40

In dieser spannenden Folge möchte ich dir Körpertypen und deren Mischformen nähere bringen. Wenn du deinen Typ erkennst, kannst du nicht nur deine Ziele effektiver und leichter erreichen , sondern dich auch von falschen Vorstellungen lösen. Glaube mir, dass kann erleichternd sein. Jetzt gleich den ganzen Podcast hören und unbedingt ein Kommentar hi…

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#50 JUBILÄUMSFOLGE - Wichtige Supplemente für Frauen im Herbst - Ayurveda trifft westliche Medizin, Darm- & Hormongesundheit als Special 38:53

1M ago38:53

38:53

In dieser Episode sprechen wir über die besten Supplemente, die Frauen im Herbst aus dem Ayurveda und der westlichen Medizin einnehmen sollten. Wir erklären, wie du durch typgerechte Bewegung und Ernährung deinen Körper unterstützen kannst, um weniger Nahrungsergänzungsmittel zu brauchen. Zudem beleuchten wir die Bedeutung der Darmgesundheit bei ho…

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#49 Rückengesundheit & Immunsysthem im Herbst stärken 24:29

2M ago24:29

24:29

In dieser Episode sprechen wir über zwei essentielle Themen für den Herbst: Wie du deine Rückengesundheit in der kälteren Jahreszeit stärkst und dein Immunsystem mit ayurvedischen Tipps fit hältst. Erfahre, warum gerade jetzt Bewegung und Wärme entscheidend sind, wie du mit einfachen Pilates- und Yoga-Übungen Verspannungen vorbeugst und welche tägl…

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(#34) Unlocking Authenticity: The Power of Telling Your Truth 33:14

2M ago33:14

33:14

What Does It Take To Call In Your Dream Life? It's actually much simpler than you think... and I'll show you how in just 3 days! *Join me Monday 9/23 - 9/25/2024 10:00am PST for a Live FREE 3-Day Intensive! Over the course of three days, I will guide you through advanced techniques to align your thoughts, emotions, and actions to bring about real, …

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#48 MEDITATION FÜR ANFÄNGER - Resilienz stärken, Stress abbauen & das Wohlbefinden steigern 15:17

2M ago15:17

15:17

In dieser kurzen aber effektiven Meditation, tust du unglaublich viel Gutes für dein Wohlbefinden. Nach und nach wird Stress gelöst und deine Resilienz gestärkt. Das letzte Quartal im Jahr 2024 steht ganz im Zeichen ROOT TO RISE - Resilienz für den Alltag stärken. Neben Blogartikel, Rezepten und einem passenden Wochenend-Retreat im November (08.-10…

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#47 Resilienz stärken - der Schlüssel zu mehr Gelassenheit im Alltag & hormoneller Balance 24:53

2M ago24:53

24:53

In dieser Folge möchte ich dir das Thema Resilienz näher bringen. Was genau ist das? Wie kannst du sie stärken? Dieser informative Beitrag ist für absolut alle empfehlenswert die oft unter Stress leiden und deren Folgen wie Schlafstörungen, hormonellen Ungleichgewichtes, depressive Verstimmungen, etc. Vielleicht ist das das kommende Herbst-Retreat …

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S3//E10: Let's discuss LIFE + CAREER TRANSITIONS with a Holistic Psychologist 33:06

2M ago33:06

33:06

Wrapping up Season 3 with an interview with Steffi Pieters! Steff has a MA degree in clinical psychology but realized right off the bat that an alternative approach felt much closer to her heart and soul. She integrates art therapy, emotional freedom techniques (tapping), energy work, constellations, and compassionate listening. She is also an intu…

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S3//E9: Gain Insights from a Fertility Expert: Making the Transition from Nurse to Fertility Consultant 36:15

3M ago36:15

36:15

Learn how Trisha Zehrung did it! After experiencing her fertility struggles, Trisha decided to change the traditional fertility narrative and help busy couples optimize their fertility and fast-track their path to parenthood through natural and holistic solutions. Trisha is a doctorally prepared nurse practitioner turned fertility consultant with 1…

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(#33) From Rock Bottom to Real Estate Star: Shelton Wilder's Journey 1:20:43

3M ago1:20:43

1:20:43

Exciting News! Pre-Sale Registration is open for: The Breakthrough Goal Academy: 90 Days To Achieve The Goal That Will Change Your Life Episode Summary: Welcome to another transformative episode of the "Stop Bending Over Podcast" with your host, Rita Marie Mendez. In this inspiring conversation, we dive deep into the journey of Shelton Wilder, a to…

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How to identify your TOP 5 passions 4:16

3M ago4:16

4:16

I have taken the Passion Test multiple times before becoming a certified facilitator of The Passion Test. The Purpose of The Passion Test is to gain CLARITY in life and your career. This should be understood before we begin manifesting anything! “When you are clear, what you want will show up in your life and only to the extent you are clear.” -Jan…

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(#32) Conscious Manifestation: Embracing Your Power 49:42

3M ago49:42

49:42

* Click Here To Grab Your 3-Step Guide To Consistent Revenue! * Stay tuned for the launch of the Breakthrough Goal Academy: 90 Days To Achieve The Goal That Will Change Your Life! Episode Summary: In this episode, Rita discusses the importance of accountability in achieving goals and manifesting desires. The emphasis is on the need to trust oneself…

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S3//E8: How to Build a Successful Career in the Tourism Industry with Insights from Janette Marson 33:53

4M ago33:53

33:53

Hello, friends! Another great guest today on the pod! Janette Marson shares her wealth of knowledge in the tourism industry and discusses how she made the transition from a career in media to tourism! Janette is President and CEO of ShelbyKY Tourism. She has a vast career in marketing, advertising, and public relations. For almost nine years, she w…

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Be a Trail Blazer with Jordan Mendoza 1:02:22

4M ago1:02:22

1:02:22

Choosing an extraordinary life involves a lot of choices, including deciding that YOU will be the trailblazer in your family! Jordan Mendoza is surely that! Through difficulties growing up, he persevered and became a “Watch me” kind of overcomer. His energy, expertise, and encouragement make him an incredible mentor to those wanting to optimize and…

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When Someone Lets You Down 24:39

4M ago24:39

24:39

Have you ever felt discouraged because you thought someone would show up for you, or perhaps they were actually “assigned” to help you, but didn’t? Or maybe you’ve held a grudge or felt wronged because someone let you down or just chose not to help. The path to success is filled with a lot of people and a lot of assumptions and expectations, too. I…

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(#31) How To Go From Frustration to Freedom: The Power of Conscious Intentions 44:30

4M ago44:30

44:30

* Register Now! "How To Have A Million Dollar Year" Masterclass with Million Dollar Real Estate Agent Carla Clark! When: Friday 7/19/2024 10:00am - 11:00am PST * Click Here To Grab Your 3-Step Guide To Consistent Revenue! Episode Summary: In this episode, Rita dives into the concept of "competing intentions," uncovering how unconscious limits forme…

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S3//E7:How a HEALTH crisis led to a NEW CAREER Journey with Terri Paige 36:40

4M ago36:40

36:40

Hello, friends! Terri Paige is my guest today, and I want to begin by sharing a golden nugget of advice Terri shared with us all - even if you dislike your job/career today, remember the knowledge you gain from that unsavory job will have value in the future! We discuss Terri's journey from a career as an accountant to her current role as CEO of Me…

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(#30) How To Create Consistent Revenue In 3 Easy Steps 27:44

4M ago27:44

27:44

3-Day Challenge: How To Create Consistent Revenue in 3 Easy Steps (And Get Rich As F***) July 9th - 11th , 2024 10:00am PST **Click here to grab your 3-Step Guide To Consistent Revenue! Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024! Join the Waitlist: Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Episode Sum…

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Healing the High Performer with Gabi Kelley (Summer Series Ep. 2) 49:45

4M ago49:45

49:45

Gabi Kelley is a coach, author, speaker, and host of the Pain to Passion Live podcast. As a complex trauma survivor and "trauma mama," she's spent years studying and applying various somatic-based healing modalities and believes it's both possible and imperative to continue to pursue your God-dreams while healing from your past. She is dedicated to…

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Rehashing the Past (Summer School Ep. 1) 25:45

4M ago25:45

25:45

It’s probably the biggest slower-down for your dreams. Every time you go back and rehash the thing that went wrong, the person who wasn’t kind, the wrong turns, the hurt feelings, and anything else that steels from your forward movement- ESPECIALLY WHEN IT’S TO MULTIPLE PEOPLE - you are dragging yourself down. Of course, we all need to work through…

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Ep 061 Bloom🌻- Origin, details & a massive bonus 16:14

4M ago16:14

16:14

Send us a text Bloom 🌻 is a place to come home to yourself, your power and your divinity. This is for the woman who is ready to harness her own main character energy. You are the fucking main character of your story. But do you feel it? If not, it is time to MFing step into that main character. Because, girl, if you don’t, no one’s gonna do it for …

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When Beginning Something New, It's Perfectly Fine to Be a "C" Student 1:58

4M ago1:58

1:58

This is a quick reminder not to be too hard on yourself when starting on a new journey! Case in point - I've been having a combo of tech issues with my microphone and editing software. I'm a one WOMAN show over here :-) -- I host, record, edit, and publish it all. So, when I say it's ok to be a "C" student when starting, I'm following my own words …

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Ep 060 Regenerative life & business with Sam Garcia 42:39

5M ago42:39

42:39

Send us a text Tune in to learn what it means to build a regenerative lifestyle and some insights on how to can embrace that for yourself with Sam Garcia Sam is the author of Regenerative Business: How to Align Your Business with Nature for More Abundance, Fulfillment, and Impact. KEY EPISODE INSIGHTS: Principles of regenerative life Living a cycli…

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How to Find Fulfillment in Your Working Life Through Values Alignment 22:18

5M ago22:18

22:18

Send us your questions. In this episode of the Aligned and Thriving podcast, host Judith Bowtell introduces her new online coaching program designed to help individuals align their working lives with their values and thrive in all areas of life. Judith is an experienced career coach, professional development expert, and founder of Albany Lane. She …

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S3//E6: Learn about Guided Journaling with Shawnti Refuge 35:06

5M ago35:06

35:06

What a delight to have Shawnti Refuge on the podcast! She is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker, and Author. Shawnti speaks about the importance of taking care of our mental health in business & our community. Highlights from the show: -Shawti's journey using guided journaling -How she started using guided jour…

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(#29) How to Harness the Power of Language to Shape Your Reality 57:09

5M ago57:09

57:09

Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024! Join the Waitlist: Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Episode Summary: Welcome to another insightful episode. This episode dives into the transformational journey of embracing your iden…

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Work-Life Balance: Aligning Your Career with Personal Values 12:51

5M ago12:51

12:51

Send us your questions. In this episode of the Aligned and Thriving podcast, host Judith Bowtell, a career coach with over 10 years of experience, introduces her upcoming program designed to help individuals achieve work-life balance by aligning their careers with their personal values. Judith shares her personal journey of realising the importance…

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Achieving Work-Life Balance Through Aligning With Your Values 4:41

5M ago4:41

4:41

Send us your questions. Judith Bowtell, the host of the Aligned and Thriving Podcast, introduces an exciting new series dedicated to helping listeners achieve a fulfilling and balanced life by aligning with their core values. This series serves as a prelude to the launch of a comprehensive career coaching program designed to assist individuals in f…

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(#28) Mastering Stress, Authenticity, and Self-Leadership with Heidi Stevens 1:18:05

5M ago1:18:05

1:18:05

Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/03/2024! Join the Waitlist: Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Episode Summary: Rita Marie Mendez welcomes special guest Heidi Stevens on the podcast. Together, they delve into overcoming codepe…

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S3//E5: Turning your PASSIONS into SUCCESSFUL side hustles with Pamela Topjian 32:22

5M ago32:22

32:22

Are you interested in exploring a SIDE HUSTLE or a full-time career in Hypnotherapy? Have you thought of Pet Sitting as a side hustle? Today we sat down with Pamela Topjian who turned her passions into full-time income! Pamela Topjian, Resides in northern California. A former nurse finding herself burned out, changed careers to certified HYPNOTHERA…

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Ep 059 My most favourite thought reframe 23:19

5M ago23:19

23:19

Send us a text In this episode I dive into my most favourite thought reframe: I get to do this Life, as beautiful and messy as it can be, isn’t happening to me. I get to live it. I get to do this. I get to decide. 💜 Here are some questions to explore if your mind finds it difficult to wrap its head around this: In what areas of my life am I unhappy…

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#46 Die Wechseljahre meistern - Warum gerade Pilates & Yoga jetzt besonders gut helfen können. Erfahre alles was du wissen musst in dieser Folge! 38:10

5M ago38:10

38:10

Die Wechseljahre sind eine schwierige Zeit für uns Frauen. Nicht nur, dass wir oft mit einer ungewollten Gewichtszunahme kämpfen, kommen neben Hitzewallungen und Schlafstörungen auch noch extremer Stress auf uns zu. Das muss aber nicht sein. In der ganzheitlichen Frauengesundheit gibt es vieles was du schon vorbeugend machen, beziehungsweise untern…

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The Importance of Thriving: How a New Furry Friend Realigned Priorities 3:00

5M ago3:00

3:00

Send us your questions. In this episode of the Aligned and Thriving podcast, host Judith Bowtell shares an update on the upcoming launch of a new program focused on helping individuals achieve work-life balance and live in alignment with their values. Instead of a regular episode, Judith introduces her new puppy, Hank, who has been a delightful dis…

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Ep 058 Wild Woman Within 27:23

5M ago27:23

27:23

Send us a text Let me paint a picture for you: You feel free. Free from the millions of things that come with being a ‘woman’. The roles that you have to play, the people that you have to please. You feel free from the shackles of the stories that your mind and your upbringing has built. You finally embrace the unstoppable, unfuckwithable Divine Go…

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S3//E4: How Curiosity Can Foster Growth 7:15

5M ago7:15

7:15

Hey, everyone! Summer is upon us, which means SUMMER reading! What books are you reading this summer? I always need summer book recommendations and welcome your recommendations in my DM. One book that I return to over and over again is The 15 Invaluable Laws of Growth by John C. Maxwell. It's not your typical summer book, and it's not brain-numbing…

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(#27) Receiving Big: How To Overcome Blocks To Your Success 43:15

5M ago43:15

43:15

Exciting News! JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024! Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Summary: In this episode, host Rita Marie Mendez challenges listeners to delve deep into the art of receiving and confront the hurdl…

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Navigating Midlife: Harnessing the Power of Neurological Change for Effective Leadership with Aneace Haddad 48:58

6M ago48:58

48:58

Send us your questions. In this episode of the Aligned and Thriving podcast, host Judith Bowtell interviews Aneace Haddad, an executive coach and author based in Singapore. Aneace helps seasoned executives transition into high-performing C-suite teams by leveraging the cognitive, emotional, and resilience advantages of midlife. Together, they discu…

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Ep 057 Full Moon Meditation 14:16

6M ago14:16

14:16

Send us a text Use this powerful Full Moon meditation to harness the power of this Full Moon in Sagittarius Full Moons are a brilliant time to let go and release what no longer serves you Tune in to see what that brings up for you Connect with Shalvika here: https://www.instagram.com/shalvikap/ Support the show…

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The 4 keys to productivity 24:25

6M ago24:25

24:25

If you feel like you’ve been spinning your wheels, your frustration is increasing, and you find that you're less and less productive, today’s episode is for you. I have found over my years of mentorship and coaching that one of the biggest reasons people aren’t reaching their goals, dreams, and desires is because they lack the necessary ability to …

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Balancing Creativity and Social Impact: Insights from Filmmaker Heather Ogilvie 38:03

6M ago38:03

38:03

Send us your questions. In this episode of the Aligned and Thriving podcast, host Judith Bowtell welcomes Heather Ogilvie, a renowned producer and writer of female-focused films and television shows. Heather is the founder of Galvanized Film Group, and her projects often draw inspiration from literary works, exploring themes that resonate with matu…

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Ep 056 Courageous Authenticity Meditation 11:07

6M ago11:07

11:07

Send us a text This is one of my favourite mediations especially if you want to connect with your innate authenticity Authenticity is not just about showing up as ourselves in front of other people It is really about accepting who you are authentically and then starting to express yourself That's what this meditation will do for you Tune in to list…

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Motherhood, Media, and Making it Work with Gillean Barkyoumb 46:46

6M ago46:46

46:46

Gillean Barkyoumb is the cofounder of Expert With Influence, and as a successful media dietician, she helps other creative entrepreneurs expand their reach through partnering with media and other brands, whether you’re in health and wellness or a completely different field. She’s also a mama of 3 and an expert at making it all work together. On our…

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(#26) Breaking Free from Underachievement: How to Stop Rescuing and Start Earning 37:00

6M ago37:00

37:00

Exciting News! JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024! Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Summary: In an episode that resonates deeply with female entrepreneurs, Rita Marie Mendez addresses the subtle yet destructive cycli…

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S3//E3: Creative Ways to Grow Your Side Hustle with Tips from Rock N Flow Yoga 35:53

6M ago35:53

35:53

This was a fun and inspirational episode! My guest on today's episode has a POSITIVE mindset and it's contagious! My podcast is for women 40+ who are seeking to make career changes and not sure where to start! It’s about women making bold moves and regaining the passion they once had many years ago. Kimberly, the founder and CEO of Rock n Flow YOGA…

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Lambing and Livestreaming with TaraFarms 40:19

6M ago40:19

40:19

Send us your questions. In this episode, Judith interviews Tara, who runs the popular YouTube channel "TaraFarms" that documents her life on a sheep and cereal cropping farm in rural Australia. They discuss Tara's work-life balance, the challenges of farming and content creation, and her mission to educate viewers about the realities of modern agri…

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(#25) The Art of Asking: How to Overcome the Fear of Rejection 43:38

6M ago43:38

43:38

Exciting News! JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024! Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Summary: This episode of the Stop Bending Over podcast with Rita Marie Mendez provides an intimate coaching session with a client on…

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