Podcast terbaik Strongman (2025)

1
Kaos English Championships: Josh and Mollie's approach to optimising technique and strategy 1:02:24

12d ago1:02:24

1:02:24

We discuss how we will prepare for Kaos English Championships - including event intricacies and how aim to avoid common pitfalls. Event 1 Log for reps. All reps Floor to Overhead, 12" Log for all Classes. 60s time limit. All kit allowed including Grip Tops. Event 2 3 reps on lighter axle bar into rep out on deadlift bar 60s time limit. All kit allo…

1
The Sussex Strongman Underground Wrestling Show 27:24

4M ago27:24

27:24

Send us a text The Sussex Strongman Underground Wrestling Show Series 1 Episode 4. On this podcast I talk about some of my experiences wrestling female session wrestlers. Support the show Thank you for listening 🎧🎤Oleh The Sussex Strongman

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The Sussex Strongman Underground Wrestling Show 28:04

7M ago28:04

28:04

Send us a text Hello and Welcome, In this episode I take a look at he female wrestlers who I found where my inspiration. See if you agree and let me know your views. Thank you for listening. Support the show Thank you for listening 🎧🎤Oleh The Sussex Strongman

1
The Sussex Strongman Underground Wrestling Show 25:35

8M ago25:35

25:35

Send us a text Hello and Welcome to the show. I discuss Male wrestlers that inspired me onto the scene. So why not get settled pour a drink and have a listen. Thank you for listening and to all of the contributions. Support the show Thank you for listening 🎧🎤Oleh The Sussex Strongman

1
The Sussex Strongman Underground Wrestling show. 25:39

9M ago25:39

25:39

Send us a text Hello and Welcome to our first (and hopefully many more) underground wrestling podcast. In this episode We get things started and talk about probably where a lot of you started.IG @SUSSEXSTRONGMAN Support the show Thank you for listening 🎧🎤Oleh The Sussex Strongman

1
Axle clean quick fixes and slow fixes | E111 31:00

1y ago31:00

31:00

- long term flexibility - short term positioning - ideally weight distribution - how should we move the bar - fixed axle, what’s the difference?Oleh Josh Lancaster and Shane Jerman

1
Fix Imposter Syndrome | With ’The Strongman Psychologist’ | E110 31:03

2y ago31:03

31:03

In this episode of the British Strongman Podcast, we discuss Imposter Syndrome and it's affect on Strongman competition. 🤔Many of us have felt like imposters at one point or another in our lives. Whether it’s in our personal or professional lives, this feeling can be very debilitating. But how do we deal with imposter syndrome, especially when it c…

1
Dizzy On Log, Bracing On Deadlifts, and How Much We Should Improve | E109 16:22

2y ago16:22

16:22

In this episode of the British Strongman Podcast, we discuss ways that have helped us stop going dizzy on the log press. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80…

1
Strongwoman Pathway (UK) and Programming Principles For Busy Women | With Mollie Wagstaff | E108 57:25

2y ago57:25

57:25

0:00 Strongwoman Pathway (UK) 8:47 Becky Noon Client Case Study 21:34 Programming Principles For Busy Women 38:34 How To Prioritise When Only Time For A Short Prep 43:38 Mollie’s Coaching Philosophy 46:42 How To Come Back From Injury 52:49 Mollie’s Ideal Client - 3 Principles 6 Week Trial With Mollie: https://www.britishstrongmancoaching....…

1
Underrated or Overrated: Eddie Hall, SBD Belts, Back Squats | E107 22:34

2y ago22:34

22:34

In this episode of the British Strongman Podcast, we discuss whether things are overrated or underrated. We discuss Eddie Hall, SBD Belts, and Back Squats. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagr…

1
250kg To 350kg Deadlift (Tim’s Programme) and The Weight Class Strongman Pathways | With Tim Daglish | E106 40:11

2y ago40:11

40:11

0:00 Pathway For Aspiring Weight Class Strongman (Tested and Untested) 34:26 How To Get From 250kg - 350kg DeadliftOleh Josh Lancaster and Shane Jerman

1
’If You’re Gonna Play The Game, Play The Game...’ | E105 25:01

2y ago25:01

25:01

In this episode of the British Strongman Podcast, we talk about the idea of still getting stuck in and committed to the competition, even if your prospects of winning are low. Next we talk about the next trends in Strongman (and also what we'd like to see). We also break down Dan's axle clean and jerk technique from numerous angles. This podcast is…

1
From Failure To Record `Breaker | With Paul Smith | E104 1:16:19

2y ago1:16:19

1:16:19

Chapters: 0:00 Intro 0:16 ✅ Training Specificity Importance? 12:48 ✅ Cardio For Strongman? 27:18 ✅ Training Phases Simplified! 39:37 ✅ Periodisation For Injury Prevention! 43:50 ✅ Considerations For Natty Athletes? 50:31 ✅ How To Balance Training With Life! 1:05:02 ✅ Pre-Workout Nutrition For Strongman…

1
’Everything is Wrong’...Josh and Shane React to OSG u80kg Documentary | E103 17:24

2y ago17:24

17:24

In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or DIE trying. Watch the full @Official Strongman COM documentary here: https://youtu.be/dlplFLtI0Ic This podcast is all about bringing …

1
The Secret To Getting Rid Of Back Pump | E102 15:24

2y ago15:24

15:24

Oleh Josh Lancaster and Shane Jerman

1
3 Things You Need To Know About Bicep Tendons | E101 20:50

2y ago20:50

20:50

Oleh Josh Lancaster and Shane Jerman

1
Making Weight For Strength Sports (DON’T CUT WEIGHT) with Dan ’Flash’ Ashcroft | E100 50:54

2y ago50:54

50:54

0:00 Flash's Weight Cut Protocol (From 4 Weeks Out) 7:10 Sweat Protocol Baths vs Sauna 17:22 Water Loading Hack 19:25 What We Do Once We've Made Weight - REHYDRATION 27:03 How Much Do We Find Ideal To Cut For Maximum Performance 34:13 The Resources We Have Used To Learn To Cut 37:04 Why You SHOULDN'T Cut Weight 42:11 The TRUTH About Cutting Weight …

1
Which Song Did Radio 2 Listeners Dedicate To Josh’s Dumbbell World Record? | E99 5:47

2+ y ago5:47

5:47

Oleh Josh Lancaster and Shane Jerman

1
Josh u80kg Dumbbell World Radio Interview (Beyond Radio) | E98 9:48

2+ y ago9:48

9:48

Oleh Josh Lancaster and Shane Jerman

1
Shane’s Peak For 200 Log: The Roadmap...| E97 16:00

2+ y ago16:00

16:00

Oleh Josh Lancaster and Shane Jerman

1
Clash On The Coast - What You Need To Know! | E96 17:19

2+ y ago17:19

17:19

- How to watch - Luke's predictions - Details of the Record Breaker scheduled attempts Thanks to Luke Davies (Kaos Strength)Oleh Josh Lancaster and Shane Jerman

1
The Truth About Liquid Chalk | E95 11:09

3y ago11:09

11:09

Liquid chalk we have enjoyed the most in the last 12 months. Option 1 Affinity Grip Jizz: 'Alien Grip Jizz. A highly concentrated liquid chalk that offers a grip thats "outta this world"... eurgh. A pea sized drop will see you through most of your grip work and the unique colour and formula will leave very little residue. Less Jizz, less mess.' Per…

1
Shane Flowers’ Biggest Regret | E94 (Guest) 40:59

3y ago40:59

40:59

- Discover the most important personality trait to be successful in Strongman... - What do people misunderstand about Shane... - Shane's biggest regret...Oleh Josh Lancaster and Shane Jerman

1
Finally, How To Get Better At Strongman Without Competing | E93 16:50

3y ago16:50

16:50

- Is experience overrated? - Learn the most important variables for achieving long term success...Oleh Josh Lancaster and Shane Jerman

1
3 Strategies Shane Flowers Used To Boss Giants Live | E92 15:19

3y ago15:19

15:19

- Discover what it takes to make it to the top... - Learn how you can help Shane on his journey...Oleh Josh Lancaster and Shane Jerman

1
How I Failed Farmer’s (Josh) | E91 10:09

3y ago10:09

10:09

- How Josh failed farmer's, and how you can avoid this...Oleh Josh Lancaster and Shane Jerman

1
OFFERS: MST App ’1 Week Free’, LBSC MasterClass ’Pay What You Want’ | E90 23:31

3y ago23:31

23:31

0:00 MST Systems App release and offer! 11:39 Strongman Technical MasterClass detailsOleh Josh Lancaster and Shane Jerman

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Episode 89 - 🤓How To Finally Get Rid Of Knee Pain On Squat Day Without A Trip To The Physio🛠 19:26

3y ago19:26

19:26

1️⃣ Find out our protocols we use to manage knee pain with ourselves and our clients 2️⃣ Find out the exercise that has magically reduced shin splints on moving events for MST membersOleh Josh Lancaster and Shane Jerman

1
Episode 88 - 🙂The 3 Secrets To Get Your Mindset Right For Comp Day✅ 16:15

3y ago16:15

16:15

1️⃣ How to manage your own ego? 2️⃣ How to be mentally prepared for the events? 3️⃣ What you should expect from the comp organisers/promotors?Oleh Josh Lancaster and Shane Jerman

1
Episode 87 - The Three Most Important Principles For Peaking Your Deadlift! 35:29

3y ago35:29

35:29

Oleh Josh Lancaster and Shane Jerman

1
Episode 86 - The Top 7 Exercises For Strongman 47:10

3y ago47:10

47:10

- let us know if you agree ?Oleh Josh Lancaster and Shane Jerman

1
Episode 85 - Anthony Fuhrman - 2 x WSM u105 (and Clash Father) 50:54

3y ago50:54

50:54

- Athlete - Vision for Clash and Weight Class Sport - StrengthleteOleh Josh Lancaster and Shane Jerman

1
Episode 84 - How we’re going to help THOUSANDS through programming and technical coaching! 27:03

3y ago27:03

27:03

Oleh Josh Lancaster and Shane Jerman

1
Episode 83 - How we can help YOU (an update on our latest projects) 28:53

3y ago28:53

28:53

Oleh Josh Lancaster and Shane Jerman

1
Episode 82 -Josh vs Shane in April?! 27:50

3y ago27:50

27:50

Oleh Josh Lancaster and Shane Jerman

1
Episode 81 - 3 Top Tips to Building a Bulletproof Grip 30:26

3y ago30:26

30:26

- England's Strongest Man Qualifiers - Our top tips to training gripOleh Josh Lancaster and Shane Jerman

1
Episode 80 - 3 Top Tips To Maximise Strongman Squat 35:06

3y ago35:06

35:06

- suit wraps, sleeves? - speciality bars?Oleh Josh Lancaster and Shane Jerman

1
Episode 79 - 5 Performance Pillars to Maximising Your Axle 37:38

3y ago37:38

37:38

- Skill - Strength - Assistance?Oleh Josh Lancaster and Shane Jerman

1
Episode 78 - Our personal goal setting examples to enhance motivation...rounded back squats ego lifting or value adders? 30:20

3y ago30:20

30:20

- goal setting examples to help enhance motivation! - rounded back squat...ego lifting or can it be beneficial?Oleh Josh Lancaster and Shane Jerman

1
Episode 77 - Programming/workout tips to keep motivation high during the off-season! 29:16

3y ago29:16

29:16

- Programming/workout tips to keep motivation high during the off-season!Oleh Josh Lancaster and Shane Jerman

1
Episode 76 - BSM chat (try this cue on dumbbell) and Shane‘s plan for comp YouTube coverage! 25:02

3+ y ago25:02

25:02

- Britain's Strongest Man chat - Dumbbell tech/cues to try - Shane's plan for YouTube content and comp coverage!Oleh Josh Lancaster and Shane Jerman

1
Episode 75 - ‘British Strongman Games‘ teaser - MST, LBSC, 3D, KAOS join forces 7:15

3+ y ago7:15

7:15

- How we're going to take Strongman Weight Class sport into the next era!Oleh Josh Lancaster and Shane Jerman

1
Episode 74 - STRENGTHREGISTER.COM for all Strongman fixtures! MST, LBSC, 3D STRENGTH, KAOS collab a good idea? 10:35

3+ y ago10:35

10:35

- What is the Strength Register? - Should MST, Lean Body Strength Club, Kaos, and 3D Strength work together to put on a 'super show' for the men's weight classes?Oleh Josh Lancaster and Shane Jerman

1
Episode 73 - ANXIETY 35:06

3+ y ago35:06

35:06

- ANXIETY... can we manage it holistically, and how can it affect training? - STRENGTH REGISTER - the new go-to Strongman events/fixtures/results resource! - Details of new MST ebook designed for people getting into the sport!Oleh Josh Lancaster and Shane Jerman

1
England’s, Fitxpo, Brit’s u120s, and BNSF Discussion 43:41

3+ y ago43:41

43:41

- England’s Strongest Woman, England’s Strongest Man - FitXpo - Brit’s u120s a good idea? - BNSF Results - Someone to record results officially?Oleh Josh Lancaster and Shane Jerman

1
Episode 71 - FitXpo, ESW, ESM, Deadlift World Record 23:55

3+ y ago23:55

23:55

- FitXpo preview, come see Shane on the Conteh stand - Come and see Lucy Underdown smash the deadlift world record - Come and see England's Strongest Woman on Saturday and England's Strongest Man on SundayOleh Josh Lancaster and Shane Jerman

1
Episode 70 - Nutrition protocols we are using right now (they're VERY different) 38:55

3+ y ago38:55

38:55

- Fasting vs regular meals? - Tracking vs intuitive eating? - Is eating meat essential? - Don't get pigeon-holed!Oleh Josh Lancaster and Shane Jerman

1
Episode 69 - How to prep for those events hard to measure! 19:46

3+ y ago19:46

19:46

- How to prep for those events hard to measure? - How to prepare for different comp kit - How we should manage our expectationsOleh Josh Lancaster and Shane Jerman

1
Episode 68 - Lean Body Strongman Programming Method 40:10

3+ y ago40:10

40:10

- Throwing bags for sale - Can Lean Body Strongman Programming method work for bigger guys and/or guys taking gear?Oleh Josh Lancaster and Shane Jerman

1
Episode 67 - Log pads, dumbbell pads, elite comp visions, client successes 1:04:27

3+ y ago1:04:27

1:04:27

- MST drop pads! - MSTBOT development - Visions for elite comps for the weight classes - Client successOleh Josh Lancaster and Shane Jerman

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Podcast Strongman

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