Podcast terbaik Modern Woman (2024)

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77. Take it Easy on Yourself 29:27

2d ago29:27

29:27

Send us a text I'm recording this on election night in the United States, and I don't know yet who will be the winner. Friends in the US and around the world are feeling the stress of this election. We are talking today about anticipatory anxiety. It is a feeling where uncomfortable feelings increase because we are anticipating something happening …

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Mindset- Setting 🆙 Your Mind 4️⃣ Success❕🤓 26:20

26d ago26:20

26:20

Mindset is more than just thinking. In this podcast you will hear ways to set your mind up for success which in turn, helps you achieve your goals, dreams, and to-do list - just to name a few! Also, we welcome back Carolann Saracco, Licensed Wellness Coach & Massage Therapist, who shares important and wise information on this subject. ENJOY! ~ Tash…

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76. Time to let down your hair 22:29

10d ago22:29

22:29

Send us a text Ever have trouble relaxing? Yah, me too. It is time to let down your hair! Something is always born of excess. Great art was born of great terrors or great loneliness. Great inhibitions. Instabilities. And art always balances them. This quote from Anais Nin starts us off today as we're talking all about art, and we'll be looking at f…

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75. Your Healthy Creative Ambition (part 2) 20:12

17d ago20:12

20:12

Send us a text Feminist scholar, author, and activist, Bell Hooks gives us an incredible insight about women and agency. She says: "If any female feels she needs anything beyond herself to legitimate and validate her existence, she's already giving away her power to be self-defining. Giving away her agency." This quote starts off part two of our ep…

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74. Your Healthy Creative Ambition (part 1) 29:09

24d ago29:09

29:09

Send us a text Creative ambition must include your intention to act creatively on your values. If you've struggled with taking action on your values, this episode is for you. Have you ever wondered what your purpose on earth is? You are not alone. Philosophers, educators, theologians have been talking about and pondering this question for a millenn…

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73. Creativity to Self Actualize 24:20

1M ago24:20

24:20

Send us a text Creative Mindset includes a focus on creativity and innovation. It means exploring and examining your thoughts to see which ones you want to continue thinking and which ones are old, outdated, and weighing you down. Innovation is really focused on defusing from those old thoughts and choosing thoughts that serve you and get you where…

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72. You were Born to Create! 13:45

1M ago13:45

13:45

Send us a text “You are not just born to center your entire existence on work and labor. You were born to heal, to grow. To be of service to yourself and your community. To practice, to experiment. To create. To have space. To dream and to connect.” This quote from Trisha Hershey, author of Rest is Resistance, starts us off today as we learned abou…

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71. Why you Need Creative Ambition 24:46

1M ago24:46

24:46

Send us a text “Ambition is what dreams are made of. It's what makes us believe that we can be more, that we can be a better version of ourselves.” This quote comes from Maria Catherine Harvey. She's the founder and CEO of Smart Way to Start. She's an author and leader of the A Effect in Switzerland. This episode is all about ambition. Support the …

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70. Flexibility Makes You Happier! 21:28

2M ago21:28

21:28

Send us a text “I'm not as goal obsessed as I am process obsessed.” This quote from Lady Gaga starts us off today, as we think about the art and the science of how we can engage in process oriented strategies to feel better. This episode is a follow-up to episode 69...listen to that one first. Support the show Watch the Vibrant Vision Workshop! htt…

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Being F*** Unstoppable, with Producer Spencer Stander & Film major Nico Panzera 50:25

2M ago50:25

50:25

This podcast featuring guests, producer Spencer Stander and film major Nico Panzera, who touch on several projects that are currently in the works! One of them being Spencer‘s latest book! Hear some great information on the act of doing what you love, never giving up, AI, etc… I hope you enjoy it! Thanks for listening and best always, Tasha 🌷…

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YOU(r) RULE(s)! 👉📏🤓 21:04

2M ago21:04

21:04

Does it seem like there are rules all around us? Sure I get it, there are rules we need to follow for our safety and protection, but what about all the other rules? Everyone seems to have an opinion of what you should do or what you should not do. How about you make your own rules, routines, ways, or goals to help you along. In this podcast, you wi…

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69. How YOU can be Psychologically Flexible 23:51

2M ago23:51

23:51

Send us a text “Life is a process of becoming a combination of states we have to go through. Where people fail is that they wish to select a state and remain in it. This is a kind of death.” This quote from Anais Nin starts us off today talking about psychological flexibility and creativity. The research shows that psychological flexibility is one …

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68. Art Therapy does...what? 18:23

2M ago18:23

18:23

Send us a text Art therapy really is so magical. I am blown away every time I create my own art and discover something new about myself. And even after almost 30 years of practicing as an art therapist, I am surprised and delighted every time my clients make art. This is my perspective on the beauty and the power of art therapy. And this episode is…

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67. How to ditch your unrelenting standards 21:01

2M ago21:01

21:01

Send us a text "If we can compassionately remind ourselves in moments of falling down, that failure is part of the shared human experience, then that moment becomes one of togetherness rather than isolation." This description comes from Doctor Kristen Neff, the leading expert in self-compassion. And in fact, she conducted the very first academic st…

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66 Perfectionism Kills Art 22:20

3M ago22:20

22:20

Send us a text "Perfectionism kills art. I find that if I criticize myself, it spoils the fun and you can get paralyzed by analysis. It takes all the playfulness away." This quote by Geri Halliwell starts off today's episode all about the neurobiological process of perfectionistic thinking and the creative ways that you can step away from this appr…

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65. Everything is Perfect. And There is Always Room for Improvement. 25:16

3M ago25:16

25:16

Send us a text “Everything is perfect and there is always room for improvement.” This quote from Suzuki Roshi, who is the founder of the Zen Center of San Francisco and credited with bringing Buddhism to the East, starts us off today on this conversation about perfectionism. Thoughts are not the truth, they are just neurological phenomenon. Your he…

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64. Redefining Perfection 27:01

3M ago27:01

27:01

Send us a text "I am so afraid of disappointing the people that I love. I often forget that I am someone I love too, and I need kindness just as much as I believe the people I love do." Nikita Gill. Perfectionism is not a clinical diagnosis. It's not a pathology. It's a character trait and we can learn to relate differently to our perfectionistic t…

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63. Perfection is the Enemy of Good Enough 29:07

3M ago29:07

29:07

Send us a text "Perfection is the enemy of good enough." This quote comes from Voltaire, a Parisian philosopher, and he said it in 1770. Today's episode is all about our striving for perfection and how, with a few simple adjustments and some creative thinking, you can move from the unrelenting standards of perfectionism into the purposeful, meaning…

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62. Why you need to be walking with other women 23:33

4M ago23:33

23:33

Send us a text I have learned so much about myself and others and the world by going on walks with other women. This episode is all about why we need to be walking with other women, what we should be talking about with them. No shock you have to put your phone away when you walk! I give some love to those women who walked with me and inspired me. L…

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61 Avoid this One Thing to get Your Emotional Needs Met 19:23

4M ago19:23

19:23

Send us a text Nostalgia is a wistful or excessively sentimental yearning for a return to simpler times, or some past period that really is irrecoverable. The condition no longer exists, and it probably didn't exist like you remember anyway. Learn how to reflect on the past in a healthy, holistic way. Manage your mind and use nostalgia and your cre…

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60. Dialectics, Contradictions, & Your "Aide Memoire" 22:11

4M ago22:11

22:11

Send us a text Hurry! The doors to the Paris Retreat are closing! Secure your spot now for the ultimate glow up! "If we can learn to deal with our discomfort and just relax into it, we will have a better life." -Mellody Hobson Being able to hold two contradictory ideas within ourselves is incredibly empowering. Being psychologically flexible enough…

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59. Women Supporting Women - Your Role 33:27

4M ago33:27

33:27

Send us a text “A mentor is someone who allows you to know that no matter how dark the night, in the morning, joy will come. A mentor is someone who allows you to see the higher part of yourself when something becomes hidden to your own view.” This quote from Oprah Winfrey starts off today's episode all about being an ally, a mentor, and a sponsor …

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58. Overcoming your biggest mental hurdle 26:22

5M ago26:22

26:22

Send us a text "If your dreams do not scare you, they are not big enough." You've probably heard that quote out of a lot of people's mouths, but do you know who said it first? Ellen Johnson Sirleaf. Have you ever noticed your "eyes are bigger than your stomach?" Ever take on a big project and lose steam half way through? This episode is how you can…

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57. Holistic Love and Your Creative Process 20:56

5M ago20:56

20:56

Send us a text "I was always looking outside of myself for strength and confidence, but it comes from within and it is there all the time." This quote comes from Anna Freud...yes, daughter of Sigmund Freud. She's an Austrian-British psychoanalyst, and she has delivered a powerful message here that it's always there. What we need for confidence is a…

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56. Tell me a story - why your brain craves a new story 26:51

5M ago26:51

26:51

Send us a text "The single thing all women need in the world is inspiration, and inspiration comes from storytelling." This quote is from Zainab Salbi and she has spent her life advocating for marginalized communities. She is an Iraqi American journalist and a humanitarian, and she's used storytelling as a means of inspiring and empowering others. …

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Maximize your “Love & all the Things” Hormone Oxytocin! 🧘🏻‍♀️💖🤗 16:11

5M ago16:11

16:11

Listen up for ways to release more of the conductor hormone, oxytocin, into your bodies for sounder health, all around.

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55. Minute by Minute, You Accomplish Your Purpose 31:00

5M ago31:00

31:00

Send us a text "Every minute of every hour of every day. You are making the world just as you are making yourself, and you might as well do it with generosity and kindness and style.." This quote is from Rebecca Solnit. She's a writer, a historian, and an activist. Our episode off today all about the benefits of slowing down, and living in the mome…

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54. BONUS Guided Meditation: Loving Kindness 20:39

5M ago20:39

20:39

Send us a text This bonus track is the Loving Kindness Meditation. You can lay down, relax, turn this on before you go to sleep at night, or you can set up some art supplies and respond however you like through the creative process. If you'd like to do a shorter meditation, you can stop at the short musical interlude. If you'd like to go a little f…

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53. The Neurobiology of Loving Kindness 23:46

5M ago23:46

23:46

Send us a text My wish for you is that you continue, continue to be who and how you are to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart. -Maya Angelou Have you reserved your spot yet for the Vibrant Vision Workshop? If not, what are you waiting for? This is your opportunity to …

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52. Anniversary Party 19:35

6M ago19:35

19:35

Send us a text "I want to build a community where women of all races can communicate and continue to support and take care of each other. I want to give women a space to feel their own strength and tell their stories." -Beyoncé Join the Vibrant Vision Free Workshop! https://moderncreativewoman.com/webinar/ And today it's an audio celebration - this…

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51. Slowing Cellular Aging ALSO Relieves Anxiety 29:25

6M ago29:25

29:25

Send us a text May I be healthy, safe and strong. May you be healthy, safe and strong. May all beings on planet Earth be healthy, safe and strong. May all beings throughout all time and space be healthy, safe and strong. This episode is all about peace and loving kindness. What if I told you I had a magic formula that could lessen your self-critici…

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50. We might hate it when our friends become successful 25:24

6M ago25:24

25:24

Send us a text "You can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean and a sea." C. Joybell C. Why do we seek change? Behavioral psychology says there's two reasons we might want to change. One is to remove discomfort or pa…

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49. Polar Bears and the "Dis-ease" of Overthinking 20:42

6M ago20:42

20:42

Send us a text We make ourselves suffer the more we think, and when we live in our heads, we're missing all the feelings, all the experiences, and all the other sensations that we have available to us. Over-thinking leads to "dis-ease". Over-thinking means relying on this one aspect of our human experience, (our brain) to the exclusion of all the o…

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48. Burnout & Putting Yourself to Bed on Time 29:08

7M ago29:08

29:08

Send us a text Every person needs to take one day away. A day in which one consciously separates the past from the future. Each of us needs to withdraw from the cares which will not withdraw from us. Maya Angelou Welcome to the Modern Creative Woman, where we explore the power of creativity through neuro aesthetics, art therapy and innovative think…

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47. Wonder Woman and Why it's Finally Time to Visit a Museum 26:09

7M ago26:09

26:09

Send us a text "There is widespread agreement that art is very important, but it can be remarkably difficult to say quite why." This quote from Alain de Botton starts off today's episode all about the seven functions of art that you can use in your everyday life. Art as therapy postulates that creativity and art making is inherently human. It's par…

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46. Coloring Outside the Lines: Navigating Ambiguity with Creativity 17:26

7M ago17:26

17:26

Send us a text "I found I could say things with color and shapes that I couldn't say any other way, things I had no words for." Georgia O'Keeffe How does your brain respond to ambiguity? Science and art have a lot to say about this! Ambiguity is really just the quality of being open to more than one interpretation. Ambiguity is really just the qual…

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45. Are you Thinking like an Artist? 25:49

7M ago25:49

25:49

Send us a text Creativity is not the problem. You and all of humankind are naturally and inherently creative. We have lots of creative ideas every day, and yet we have thoughts that stop us from taking internal and external action on our creative ideas. This episode is all about new ways to react to creative ideas. If you are considering how you ca…

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Things are Changing 23:58

7M ago23:58

23:58

In this episode, Jackie and Mimi discuss the shifting focus of their business and the decision to put the podcast on pause. They talk about acquiring a conference and working with corporate clients for learning and development. The hosts share funny stories and anecdotes, including driving styles and dealing with teenagers. They emphasize the impor…

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44. Sculpting Success: Crafting Your Mind for Creative Brilliance 15:16

8M ago15:16

15:16

Send us a text To think like an artist is to make contact with your intuitive spirit of exploration. This week's podcast is all about how to think like an artist. Welcome to the modern creative woman. Explain the art and science of creativity. We can be more authentic, more self expressive, and being in the present moment helps make the world a lit…

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Workplace Culture: Change or Die 32:36

8M ago32:36

32:36

Summary In this episode, Jackie and Mimi discuss the importance of workplace culture and how it can impact employee satisfaction and company profitability. They emphasize the need for a positive and supportive work environment, where employees feel respected and valued. The hosts provide strategies for diagnosing and changing workplace culture, inc…

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43. From Stuck to Unstoppable: The Art of Change 28:30

8M ago28:30

28:30

Send us a text We change over time. Sometimes in dramatic ways where we make a big life change, and other times we change intentionally in small ways that lead to something big later on. And we're always just changing naturally. To live our life is to evolve, and if we try to avoid changing, we really get stuck. It leads to a whole different kind o…

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42. How Desire Shapes Creative Vision 21:24

8M ago21:24

21:24

Send us a text “Be happy with what you have while working for what you want.” This quote from Helen Keller starts off our episode all about desire. We're talking today about using your creative mind to understand this deeper perspective of your desires, your dreams, your wishes. We'll talk all about desire, some of the upsides and the downsides of …

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Authenticity and Resilience with Tamara Layne 56:22

8M ago56:22

56:22

In a world that often challenges the very essence of identity, being authentic to oneself as a transwoman is not just an act of bravery—it's an act of resilience because you must come out every single day you are navigating a society that may not always understand or accept you. Our guest, Tamara Layne has found the ultimate triumph in living as he…

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Get Your Skin in the Game! 🤩🎉🥳 14:05

8M ago14:05

14:05

In this episode, you will find some tips, cost-effective tips to keep your skin looking great every day!

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41. Artistic Alchemy: From Prometheus to Art Therapy Barbie 27:21

8M ago27:21

27:21

Send us a text The birth of creativity came when humankind got fire. Or so the legend goes about Prometheus, who stole the lightning bolt from Zeus and gave it to humankind. Today we are talking all about creation, creativity, and what it means to be a creator. Welcome to The Modern Creative Woman, exploring the art and science of creativity. This …

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I Hate My Boss, Now What 32:16

8M ago32:16

32:16

In this episode, Jackie and Mimi discuss the challenges of hating your boss and provide strategies for dealing with toxic boss-employee relationships. They emphasize the demoralizing effect of a toxic boss and the importance of finding validation from sources other than your boss. They also highlight the responsibility of leaders to build confidenc…

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40. The Art of Self-Leadership: 8 Strategies to Lead with Confidence 19:42

8M ago19:42

19:42

Send us a text Would you describe yourself as a leader? Maybe a self leader? You are! Today we're talking about eight powerful ways that we express leadership. This is also a bit of a swan song to women leaders around the world, including my mom, who's got some bang up advice for dealing with tricky situations. Support the show Watch the Vibrant Vi…

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39. Game Changers: Self-Leadership Lessons from Women's Sports Psychology 13:19

9M ago13:19

13:19

Send us a text What have been your game changing attitudes? Today we're talking about how sports psychology and some of the modern updates to it are redefining self leadership for women. Sports psychology is full of strategies to help people visualize their success in their performance on the field. It's a subset of psychology that began around the…

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It's Time to Start Running Efficient Meetings 27:53

9M ago27:53

27:53

This episode explores strategies for running effective meetings. The hosts discuss the inefficiency of many meetings and the negative impact of too many meetings on productivity and decision-making. They emphasize the importance of flow and time management in meetings and suggest alternatives to status meetings. The hosts also provide tips for effe…

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38. You Need to be CEO of Your Life: 10 Power Moves 18:18

9M ago18:18

18:18

Send us a text How do you lead yourself? Do you like the way you do it? Are you a good boss? We're talking today all about how to craft your destiny using the art of self leadership. And a modern, creative woman who is a self leader is unapologetically authentic and fearlessly pursuing her passions and empowering others to do the same. That was my …

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