Change How You awam
[search 0]
lebih
Download the App!
show episodes
 
-SURPRISECAST is a captivating journey into how your brain secretly changes your beliefs during moments of surprise. -Using current neurological and cognitive research, Dr. Michael Rousell identifies and maps the consequences of surprise as a trigger for instant belief formation, one of the brain’s greatest survival tools. -You’ll learn how to craft moments of surprise intentionally and strategically, to be the creator of richer lives. michaelrousell.com
  continue reading
 
Supa 7 is an episodic motivational and inspirational media production. It is a psychological initiative that enlightens you on super 7 ways on how you can change your mindset. It can be applied to every area of life; marriage, relationship, family, personal skills and development, health and well-being. Supa7 connects, communicates and changes the human behavioral approach physiologically, psychologically, emotionally and spiritually.
  continue reading
 
Artwork

1
Binge Dieting Learn how to change your relationship with Eating

Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

Unsubscribe
Unsubscribe
Bulanan
 
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
  continue reading
 
Are you exhausted by the daily grind of the healthcare system and questioning if your career in medicine is truly the right path for you? This show helps millennial health professionals leave the system, find their purpose, and turn it into their paycheck. Listen to discover tangible methods to identify your true purpose. Hear success stories of other health professionals who have pivoted- to gain the inspiration and motivation needed to take your first steps. Join a community of like-minded ...
  continue reading
 
Loading …
show series
 
Are you holding back your dreams because they feel too unrealistic, childish, or impossible to achieve? If you've ever dismissed your desires as "pipe dreams" or felt trapped by what seems "realistic," this episode is for you. We'll explore why limiting yourself to what’s feasible might be the very thing preventing you from finding a career that ex…
  continue reading
 
Feeling trapped in a medical career that’s burning you out? Welcome to Permission to Pivot—bite-sized, empowering episodes designed to help doctors and healthcare professionals break free from the pressure and explore new possibilities. Each Thursday, join us for a short, vibe-filled episode where we tackle the real issues of burnout, finding purpo…
  continue reading
 
Are you caught in the never-ending cycle of trying to “fix” yourself, tweak your job, or endlessly overthink your next career move—only to end up feeling even more stuck? This episode is for you if you're tired of feeling trapped in a medical career that leaves you burned out and unfulfilled. In this episode, you'll: Discover why personal growth st…
  continue reading
 
Are you tired of waking up each day with a heavy feeling of dread, wondering if you’ll ever find a career that feels fulfilling and gives you true freedom? This episode is for you if you’re a doctor or healthcare professional feeling trapped in a job that drains your soul. We’ll dive into why clarifying your direction is crucial for escaping burnou…
  continue reading
 
Do you feel stuck, taking endless action in your career without any real progress or satisfaction? Or maybe you’re exhausted from jumping from job to job, still not finding the right fit? This episode is for you if you’re tired of feeling burnt out and are ready to find purpose and fulfillment in your career. We dive into why taking the right kind …
  continue reading
 
Ever feel trapped by your own thoughts, questioning if the career you chose is really meant for you? Are doubts and limiting beliefs holding you back from a life of freedom and fulfillment? This episode dives deep into releasing the fears, doubts, and self-limiting beliefs that keep healthcare professionals feeling stuck in their careers. If you're…
  continue reading
 
Have you ever wondered what career path you’d choose if you could start over from scratch? Or what your life would look like if you didn’t have to worry about money or outside expectations? In today's episode, we dive deep into “the inner work” — a critical step for any healthcare professional who feels burned out and trapped in a career that doesn…
  continue reading
 
Do you dread going to work, feeling like you've chosen the wrong career path but unsure where to go next? In this episode, we dive deep into the common struggles faced by healthcare professionals—exhaustion, burnout, and feeling stuck despite job changes. If you’re a doctor searching for purpose beyond the traditional medical path, this series will…
  continue reading
 
Feeling stuck and burned out in your medical career? Tired of spinning your wheels without a clear way forward? This free 5-day audio series is designed for doctors and healthcare professionals ready for change. Through quick, powerful audios and reflection prompts, you'll explore new ways to gain clarity and break free from the draining cycle of b…
  continue reading
 
Ever wonder what’s really holding you back from living a life of true freedom and fulfillment? If you could rewrite your career, would you? In In this episode, we dive deep into the journey of breaking free from career limitations with Dr. Vikram Raya, a cardiologist turned high-performance coach. We explore how your mindset, comfort zones, and lon…
  continue reading
 
Do you feel so overwhelmed with making a career change that you don’t know where to start? If you are feeling stuck and overwhelmed, you’re not alone. This episode will show you how to stop letting overwhelm control your decisions and give you practical steps to regain clarity and move forward. You’ll learn: the most important thing to do when you …
  continue reading
 
Have you ever dreamed of turning a simple passion into a thriving business but felt unsure where to start? In this episode, we dive into how Poorvi Chordia, a physician and tea enthusiast, transformed her love for tea into a meaningful, community-driven business. If you've ever felt like your hobbies could be something more but feared taking the pl…
  continue reading
 
Are you paralyzed by fear of making the wrong choice - wondering if you’ll regret leaving clinical medicine after all those years of hard work? You feel stuck and are constantly second-guessing whether or not to leave medicine. In this episode you’ll learn: 3 useful reframes that will remove your fear of regret all together the ONE choice you Shoul…
  continue reading
 
Ever wondered if it’s possible to create a career that allows you to use your medical expertise in innovative ways? In this episode, Dr. Alison Curfman explains how to successfully step away from clinical medicine while still leveraging your expertise to make a difference. You'll learn: Discover how Dr. Curfman transitioned from full-time clinical …
  continue reading
 
Do you ever feel lost and directionless in your career, unsure if you're on the right path but not sure where to turn? This episode dives into why traditional methods of career clarity leave you feeling stuck and offers a powerful alternative. If you've been trying to figure out what work you're truly meant to do but keep hitting dead ends, this ep…
  continue reading
 
Have you ever wondered why you feel stuck in clinical medicine, even though you know something needs to change? If you're struggling to piece together a clear exit plan and feel like there’s some invisible barrier holding you back you are not alone. This episode will shed light on what's really going on and how to break free. You will learn: How to…
  continue reading
 
Do you ever feel like you’re counting down the hours until Monday with a pit in your stomach, dreading the week ahead before it even starts? If your Sunday scaries start on Saturday, or you feel like an anxious mess every time you think about work, you’re not alone. This episode dives into why that sense of dread exists, where your anxiety is reall…
  continue reading
 
Have you ever felt limited in your ability to truly help patients? Like there are constraints within the healthcare system that make it harder to meaningfully create change for your patients. You are not alone in this feeling- in this episode I interview Charlotte Mah, a physical therapist who was frustrated with inconsistent patient results. She f…
  continue reading
 
What if everything you're doing to find work you enjoy- is actually preventing you from getting it? Your own mindset could be the what's holding you back when looking for a career that won't burn you out… In this episode, we flip that mindset and use it to your advantage, showing you how to identify—and avoid—the pitfalls that keep you stuck in a j…
  continue reading
 
Are you considering leaving medicine but worried about what might happen if you do? If you're feeling trapped in a career that no longer fulfills you, this episode will address the unspoken fears and hidden truths about leaving clinical medicine. Learn what really happens when you walk away from your medical career and why it might be the best deci…
  continue reading
 
Are you struggling with the idea of leaving your medical career after years of hard work, feeling a mix of grief, guilt, and uncertainty about what’s next? Today I interview Natalie Dillon, who dropped out of medical school due to a personal tragedy, only to stumble upon a career path that unlocked a new level of fulfillment for her. If you’ve inve…
  continue reading
 
What do you do when you’re so burned out that you just can’t keep going, but you have no idea what to do next? If you feel trapped in an unfulfilling job and the thought of planning your next career move feels overwhelming, this episode is for you. Discover why waiting for the perfect plan is sabotaging your efforts and learn how to create a career…
  continue reading
 
Are you overwhelmed by the idea of making a career pivot and unsure of what steps to take next? If you're considering a career change but feel stuck in analysis paralysis, this episode is for you. Discover a simple three-step process to clarify your next steps, avoid overwhelm, and confidently move forward in your career journey. Learn how to ident…
  continue reading
 
Are you wishing you could have the freedom and flexibility that comes from having your own online business… but also don’t think of yourself as “ a business person” If you’ve dreamed about the world of online entrepreneurship- but feel scared to take that leap into the unknown- this episode will resonate deeply. You’ll hear the story of Melissa Avi…
  continue reading
 
Are you stuck in a loop of “I don’t know what I want to do” and struggling to figure out your options outside of clinical medicine? If you’re feeling trapped, unfulfilled, or simply unclear about your next career move, this episode is for you. You’ll discover: How you can figure out what your options are outside of clinical medicine A 2 min exercis…
  continue reading
 
Are you unsure how to discover your true calling? You are lost and disconnected from your passions and are longing for clarity and direction in your career. In this episode you’ll learn why working in medicine is NOT your calling- and how to figure out what is. After listening you’ll know: Why your calling can never be limited to a single title or …
  continue reading
 
Have you ever felt like your 'dream job' is falling short, leaving you unfulfilled and yearning for more? Many healthcare professionals have achieved their career goals only to find themselves drained and questioning their path. But does that mean you have to throw away all the medical training that you worked so hard for? In this episode, Dana sha…
  continue reading
 
Are you struggling to find a career path that doesn’t leave you burned out and exhausted? You are starting to wonder…. is it even possible to do work you enjoy? Or should you just resign yourself to putting your head down and doing things you don’t want to do. What if finding work you love isn’t about avoiding hard things, but choosing the right ki…
  continue reading
 
Have you ever low key wanted to get hit by a car—just so you could avoid going into work? If you've ever wished for an accident—just a minor one—so you could escape another week of dread, you're not alone. In this episode, we dive deep into the emotional and physical toll of staying in a job that drains you and share actionable steps you can take t…
  continue reading
 
Are you tired of second-guessing every decision you make? This constant self-doubt drains your energy and keeps you stuck in a loop of indecision. It's holding you back from confidently moving forward in your career and life. In this episode you’ll learn how to feel more reassured and confident as you make decisions- so that you can stop overthinki…
  continue reading
 
Are you constantly questioning if you should stay in clinical medicine? You spent years working to get to this point, but now you wonder if working in medicine is worth the toll it takes on your mental and physical health. After listening to this episode you’ll be able to identify if working in the current healthcare system is right for you, so you…
  continue reading
 
Have you ever cried in the bathroom at work? In residency- we all had our “fav places to cry” around the hospital. But here’s the thing- that’s not normal. Or at least- it shouldn’t be. In this episode, we go into the “dark side” of toxic medical culture. You’ll discover: real-life stories of toxic behavior, which can help you recognize what is NOT…
  continue reading
 
Are you lost trying to find work you enjoy? You're tired of being stuck, confused, and unsure of your next move. Maybe finding work you enjoy- is too much to ask for after all. Do you feel lost trying to find work you enjoy? You're tired of feeling stuck, confused, and unsure of your next move. Maybe finding work you enjoy is too much to ask for af…
  continue reading
 
Are you avoiding having the convo with certain people about why you QUIT clinical practice? One of my clients- legit hid from her neighbor so she didn't have to explain to them why she was home in the middle of the day on a weekday. This episode will teach you HOW to talk to people about your departure from clinical medicine with ease and confidenc…
  continue reading
 
Are you feeling confused about your medical career? You are questioning your next steps and stuck in a mental tornado of endless possibilities. In this episode, I'm sharing my proven process for identifying your next right steps, even if you've been spinning your wheels for months. You’ll learn: The mistake you might be making that is leading to ov…
  continue reading
 
Has someone ever guilted you into picking up an extra shift? Made you feel like you can’t really take time off without negatively impacting your coworkers and patients? Within the medical field- I’ve seen guilt used as a weapon. A way to manipulate the good will of healthcare professionals We went into medicine because we wanted to help people- and…
  continue reading
 
Ever wondered about transitioning from clinical medicine to the biotech and pharmaceutical world? In this episode, we dive into the world of pharma—a non clinical career path that has taken on an almost mythical quality. It’s viewed as either the "dark side" - if you go there you are working for the enemy. Or it’s the "holy grail”- a path that lets…
  continue reading
 
“I don't want to work in this field anymore, but with the salary that I make, I don't see how I can make a career change.” Is this line of thinking something you can relate to? One of the MAIN reasons healthcare professionals feel trapped in their current careers is because of the money. Those golden handcuffs. You have this belief that "Nothing wi…
  continue reading
 
How much of your life have you spent waiting for a deadline in the future? I’m going to power through these next few years until I pay back my loans. Or, I’m going to wait until the kids go off to college. You wait for some situation to pass, or the perfect moment to present itself. It’s like that “My diet starts tomorrow” mentality We often delay …
  continue reading
 
Have you ever felt lost and confused about your career in medicine? Like you've mapped out your whole life, only to wonder if you've been on the right path? By the time you become a clinician, you’ve dedicated over a decade to this dream. Medicine defines your future, your identity. But what happens when you start questioning this long-term career …
  continue reading
 
What if you make a change in your career- and you still aren’t happy or fulfilled? What if the old saying is true? What if the grass really isn’t greener on the other side? If you’ve been questioning your medical career and have so many swirling thoughts of doubt- that you don’t know what to believe anymore. This episode is going to be perfect for …
  continue reading
 
Do you feel trapped in clinical medicine because of “the money”? Even though you’re a high earner you feel like you cant afford to change careers take a sabbatical or even just take a temporary pay cut. You feel this constant sense of unease and anxiety around money. A fear that if you stop working it could just run out at any moment. Why is this? …
  continue reading
 
Have you ever felt your mind racing non-stop about why you're unhappy at work and what you can do to change it? One of my clients called this the "mind tornado," and it's SO real. You stay up late at night searching Google for career options while plotting your escape from your current job. So how do you stop this mental torture and actually figure…
  continue reading
 
Are you chained to the idea of not wasting your expensive medical degree? Imagine feeling liberated from the pressure to use your medical education in traditional, constrictive ways. In this episode, we explore why finding fulfillment in your career might mean stepping away from clinical practice and redefining what success means to you. Don’t let …
  continue reading
 
In this podcast episode Betsy talks with Laurel Mellin, PhD, who is the founder of EBT, or emotional brain training. Laurel explains in great detail how this specific brain training system works, specifically giving examples related to (among other things) binge eating and childhood situations that were at the root of unwanted behaviors. She talks …
  continue reading
 
Are you feeling burnt out and struggling to muster the energy to even meet basic needs? Feeling like you're just treading water in your career, drained by the demands yet unable to pinpoint why? Many in our field experience chronic burnout, often without recognizing the subtle signs until it's overwhelming. Join us in this energetic episode, where …
  continue reading
 
Do you feel stuck when trying to figure out your next career steps? You don’t want to make the “wrong choice” (again) and end up wasting another 10+ years and $100,000 going down the “wrong path”. But then you feel so worried about making the wrong choice that you end up paralyzed doing nothing and remaining stuck in your current career switch. In …
  continue reading
 
Have you ever thought about making a change in your career, only to be paralyzed by fear? Questions like, What if I fail? What if I'm not good enough? What if I can’t make enough money in my next career? The fear of the unknown can be paralyzing. Back in residency, I was considering making a change, and that terrified me. I was filled with fear of …
  continue reading
 
Did you grow up hearing clichés like "Nobody likes their job" or "Work is just supposed to suck"? From a young age, we are conditioned to believe that adulthood means doing things you don’t want to do. But does that have to be true? In this episode, I interview Paul Millerd, thought leader and author of "The Pathless Path,”. He left a career in str…
  continue reading
 
Loading …

Panduan Rujukan Pantas

Podcast Teratas