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High Performers Podcast

High Performers Podcast

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Hosted by entrepreneur and lifelong high performer, Dr. Josh Funk, this podcast dives deep into the challenges, strategies and mindset of highly successful people in the world around you. We hope that the information and perspective gained from listening will give you the “Hand Up” that you are looking for to reach your goals, and perform for life.
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Are you looking to reach that next level? To ge there you need to master the mental game. Rick Sessinghaus is the go to mindset coach for pro athletes and entrepreneurs. Now he brings that same training to you. To achieve results, and be at the top of your game, you need to understand the mental side of performance. In the Perform For Success podcast, you will learn principles and techniques that go beyond the typical self improvement. Rick will guide you through the action steps that are de ...
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Kristen "Cookie" Carr is currently an assistant coach at The Ohio State University and has played in multiple World Cup & World Games as a gold medal winning Women's Lacrosse Player. She hails from one of the hotbeds of lacrosse, Baltimore, and was able to achieve both All-American status and win a National Championship while playing for the Univer…
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Alex Tsironis is the founder of a niche media network in Montgomery County, Maryland with multiple brands such as MoCo Show, MoCo Snow, MoCo Eats, MoCo Homes & more. His platforms have tremendous reach across the DMV region and have proven incredibly valuable to the community during the COVID-19 pandemic, in addition to its impact and value during …
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Jim Racheff is the president of DMS, a Frederick-based business which provides applied information sciences services to the biomedical research and public health sectors. Jim joined the firm in an entry-level position shortly after graduating from University of Maryland. Working his way up, Jim eventually purchased the company and facilitated its s…
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Join the podcast for the release of Ben Hardy new book "Personality Isn't Permanent." Benjamin Hardy is an organizational psychologist and bestselling author of Willpower Doesn't Work. His blog is read monthly by millions of people and has been featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. He is a regular contributor to In…
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Team USA, UConn Recruit, Miss Maryland Basketball and 3 time All-State. Saylor Poffenbarger is not short on accolades when it comes to basketball. However, for a high school student-athlete, she remains extremely grounded, and stays well rounded with her commitment to self, her family and friends, faith, and the books. Growing up through a tremendo…
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Richard is a former "Wolf of Wall Street" partner at Stratton Oakmont before starting his own company in Miami which eventually led him to be imprisoned for white collar crime. After serving time, he went through a period of homelessness and struggle before finding his calling in life. He is now a mission-driven founder pouring his personal experie…
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Jandie Turner is the CEO of Acuity Events, an international event management company that centers around the sport of golf. A veteran of management consulting for standouts Booz Allen & Hamilton and Gemini Consulting (EY Consulting), Jandie shares her journey, the path to golf, and how she juggles her roles as CEO, wife and mother of 2 high perform…
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Josh Pleasant is a one of the top performance trainers in the DMV and a coach for the nationally ranked Good Counsel Falcons. A former NFL hopeful and All-Conference football player at Kent State, he brings a rare blend of authenticity and enthusiasm that has made him a favorite among youth athletes and active adults across the region.…
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Jordan Funk is heading into his plebe Summer at West Point Academy and talks about his unorthodox journey to playing football at a military academy. His challenges academically and the pressure to match or exceed expectations as the youngest sibling is one you won't want to miss.Oleh High Performers Podcast
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In this episode we welcome Tammy Dillman, who has an extraordinary story through her challenges with body image and her triumphs empowering others to be at her best. Tammy is a consummate professional and shares what it takes to overcome personal narratives and be at your best for yourself and your community.…
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Marcus Lee is a former NFL hopeful turned business owner in the world of yoga. Tune in to this episode to learn about his path from the rough and tumble world of football to one in which mindfulness, embracing the struggle and balance are the focus.Oleh High Performers Podcast
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Mental Health and Performance Counselor Ryan Defibaugh joins us in the thick of a challenging time period where youth athletes, parents and coaches are all struggling with the uncertainty and complexity of the times. Join us as Ryan dives deep into a variety of topics related to mindset, process, controlling the controllables and more!…
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Nicole is a seasoned business owner that provides small to mid size businesses the strategies and resources they need to grow and thrive. Though she is experiencing a lot of success both professionally and personally, it hasn't always been that way. In this episode, she shares her challenges as a minority business owner and juggling the dynamics of…
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Liz Overmann is Regional Fitness and Sales & Ops Educator for Orangetheory Fitness, as well as a NASM Certified Personal Trainer. She also is a lululemon Ambassador and group fitness instructor. Other certifications that she holds include PN1, Functional Movement Screening level 1 and 2 and Schwinn Spinning Instructor. Currently, she is the Regiona…
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In this episode, we welcome Division 1 Running Back and recent University of Maryland graduate, Jake Funk. Jake grew up in Damascus, MD, as one of three brothers, and attended Damascus High School where he played lacrosse, track and football. It was in football where he broke several state football rushing records in 2015, and still holds the singl…
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Mike Herson is a Managing Partner of Congressional Insurance Associates and brings over 10 years of insurance experience and over 15 years of customer service expertise to the company. As well as running the day-to-day operations of Congressional, Mike is one of the principal agents of the company, spending his days interacting with people about th…
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Jake currently is a Marketing Platforms Intern for The Washington Redskins, working specifically with their military platform. He hopes to use his experience from this as well as his prior marketing internships to make an impact in the marketing industry following graduation. Jake Armstrong is a senior at Towson University majoring in business mark…
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Joseph Hooks is a Montgomery County raised,minority business owner and youth advocate enriched in sports, youth and education. He is a graduate of Shepherd University and started 480 club to reach those in need through sports training, donating, mentoring, special events, camps and coaching elite student athletes on a national stage over the last 6…
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Originally from Los Angeles, Angel moved to Maryland as a teen where he began to pursue boxing as a sport. After a few successful fights, he injured his hand and was introduced to CrossFit. He is now the owner/coach at CrossFit Hardshells in Gaithersburg, Maryland. Angel’s wife and kids are a huge motivator in getting him out of bed every morning, …
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With over 15 years of experience in the fitness industry as a personal trainer, general manager, regional director, and now owner of SOLDIERFIT with over 16 locations. Dave graduated with a BS in Business & a Minor in Communications at McDaniel College where he was a college athlete. He also graduated from Babson College Goldman Sachs 10,000 Small …
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While we often talk about how to channel failure into learning opportunities, it's also important to acknowledge what went wrong. Learning how to do that without blowing up the ego (the good AND the bad) doesn't have to be as difficult as we often make it. This podcast discusses tips and strategies for success, both in sports and in business.…
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Performance to most businesses revolves around numbers - revenues, sales, billable hours, etc. These data points are achieved by people, typically, and many business professionals believe performance is mostly a cognitive skill. While this is vital, wellness plays the ultimate role in performance. If an employee doesn't show up for work due to illn…
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Success comes down to our habits, yet many people don’t take the time to evaluate their habits. Unfortunately, we repeat habits that no longer serve us toward accomplishing our goals. I had the experience of experimenting with how to create long lasting positive habits with my dog and now understand how to "train" my own habits in more productive w…
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Coaching fads are constantly evolving and recently I’ve heard a lot of people talking solely about the process of reaching your goals without spending any energy focusing on defining the goals themselves. In my experience, gaining momentum and being driven to accomplish your goals requires having clear goals to begin with.…
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Ever feel defeated after going after a dream, goal, or even just working on a simple task and not getting the result you hoped for? Does the disappointment overwhelm you, or do you view it as an opportunity to try again? Today, you can make the choice to live the life you want! You get to choose which way to see your life – as a series of disappoin…
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Do you use laughter as a tool in your life and spend time consciously recalling the good times in order to shift your perspective during not-so-sunny moments? On today’s episode, you’ll hear a lot about shifting your perspective, creating a new context, and learning tools to help you move past the sticky times to really enjoy your life to its fulle…
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Is anxiety keeping you up at night? Do you find yourself focusing on the little disappointments throughout your day rather than the little joys? If so, this episode is for you. It’s easy to focus on what’s not working, but what if you could change your emotional state simply by refocusing your energy onto something positive? Gratitude is one of the…
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Do you ever find yourself stuck in a rut and have trouble getting in the zone? When this happens, do you seize new experiences or do you push them away in the hopes of getting more work done? I hope you grab up those new experiences, because I can tell you – everything I learned about happiness, I learned at a Guns N’ Roses concert. Experiences, li…
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For all of you out there who are driven to succeed, you probably know what it’s like to get moving so fast on the ladder to your dreams that you forget to pause, notice, and celebrate the successes that got you to where you are today, in the first place! Those of us who are driven and passionate move fast, and we always have our eye on the prize, b…
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Do you remember what it was like learning a new skill as a kid? No? Well, that’s probably because learning was just a part of everything you did! Everything was new and everything required practice. Now, as an adult, you mostly know who you are – you know what your passions are, you have your hobbies, you go to a job every day that you know how to …
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