Podcast terbaik Stop Drinking (2025)

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322 \\ Feeling Stuck in Your Marriage or Job? Here’s the Truth You Need to Hear. 24:50

5d ago24:50

24:50

Hey, sister! Today, we’re getting real about that “stuck” feeling—whether it’s in your marriage, your job, or any situation that just feels unfulfilling. I hear it all the time: “I don’t have a choice,” “It’s just the way it is,” “What if I regret leaving?” But here’s the truth… you always have a choice. Staying stuck is a choice. Moving forward is…

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Getting The Mindset To Change Anything… Including Quitting Drinking 9:16

6d ago9:16

9:16

Let’s be honest, shall we? Changing anything about ourselves—whether it’s dropping a few pounds, kicking a bad habit, or finally learning to play the guitar instead of just air-jamming to Led Zeppelin—is a bit like trying to herd cats while riding a unicycle and juggling flaming torches. It’s bloody hard. But when it comes to quitting drinking, the…

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Ep 323 How Your Brain Tricks You Into Expecting the Worst 25:48

6d ago25:48

25:48

How often do you tell yourself a story about how awful something will be and then you get to the thing you were worried about and think, 'That wasn't such a big deal!' Our brains are wired to anticipate and focus on potential threats—this is a survival mechanism known as negativity bias. It evolved to help early humans stay alert to dangers, but in…

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Feminine Sobriety Part 1 Finding Safety Within 19:35

6d ago19:35

19:35

🔗 Try Magic Mind with 20% off: magicmind.com/maryW20 Last week, we talked about silent sobriety—not as a way to hide, but as a practice of deepening your relationship with yourself. This week, we’re taking that a step further and exploring how to create safety from within—because the first principle of the feminine way is knowing that true safety i…

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10 Signs You MUST Quit Alcohol NOW 11:47

17d ago11:47

11:47

➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…

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321 \\ Are you really being selfish? Debunking that old belief. 21:14

12d ago21:14

21:14

In this week's episode, we're diving deep into a topic that hits home for so many women: the guilt of self-care. If you've ever felt selfish for taking time for yourself or struggled with the belief that you must constantly serve others, this episode is for you! I'm breaking down three powerful truths about self-honoring and challenging those ingra…

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EP 322 Podcast REWIND- SAYING NO, Why We Don’t, and How You Can 15:49

13d ago15:49

15:49

Enjoy this podcast REWIND: Tune in this week and hear the Top 3 reasons saying NO feels so impossible when you are trying to cut back on drinking. I cover these reasons: 1) Hurting other peoples feelings. 2) Fear of Missing Out. 3) Fear of Being Judged. And how you can move past these reasons and say NO easier. Don’t miss! Join me for Wine Free Wor…

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f Your Sober Life Isn’t Fun, Passionate And Exciting You Are Doing It Wrong 16:46

13d ago16:46

16:46

Many believe that a life without alcohol equates to a life devoid of fun. However, this couldn't be further from the truth. Sobriety opens up a world of possibilities for enjoyment, passion, and excitement that might have been overshadowed by the haze of drinking. At Stop Drinking Expert, we often hear stories that debunk the myth that alcohol is n…

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Silent Sobriety 24:08

13d ago24:08

24:08

Crush Brain Fog! Grab your 20% discount on your first order of Magic Mind use the link here for discount code MaryW20 at check out! Do you ever feel the pressure to announce your big life changes? In today’s episode, I’m diving into silent sobriety and silent activism—why sometimes the most powerful transformation happens when we keep it just for o…

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I quit drinking alcohol for 6 years and learned THIS 16:00

19d ago16:00

16:00

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast ➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…

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320 \\ Therese's Journey to Authentic Living- Client Spotlight 53:14

19d ago53:14

53:14

Hey friends! I'm so excited to share this powerful conversation with my dear friend Therese. Therese has been on an incredible journey of self-discovery and healing, and I know her story is going to really resonate with so many of you. When Therese first reached out to me, she was in a really tough spot - struggling with alcohol use and feeling los…

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I Fell Off The Wagon After 18 Months Of Sobriety... Now What Do I Do? 19:58

20d ago19:58

19:58

Recovery from alcohol addiction can be a challenging journey, filled with ups and downs. One of the most daunting setbacks in this process is relapse. However, it's crucial to understand that a relapse does not mean your journey towards sobriety has failed. In fact, it can be a significant part of learning and growing stronger in your recovery. Her…

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Ep 321 Feeling Hopeless? Why Changing Your Life Still Matters 18:20

20d ago18:20

18:20

Right now, it’s easy to feel like the world is crumbling. Everywhere you turn, there’s bad news, political chaos, and an overwhelming sense that nothing we do really matters. And when hopelessness creeps in, many of us instinctively check out—we numb with wine, we scroll endlessly, we disconnect. It’s a natural response when everything feels too bi…

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Loosen Your Grip On Trying To Figure Out Alcohol 17:51

20d ago17:51

17:51

🔗 Try Magic Mind with 20% off: magicmind.com/maryW20 Today, we’re diving into what it really means to surrender and trust your next evolution. Whether it's shifting your relationship with alcohol, your career, or any part of your life, the key isn’t figuring it out—it’s finding out by loosening your grip and stepping into curiosity. I share persona…

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Ep 320 Navigating Uncertainty Without Losing Yourself 18:41

26d ago18:41

18:41

When we don’t know what’s coming next, it’s easy to spiral into worst-case scenarios, overthink every decision, or try to control things that aren’t actually in our control. And —this is when over-drinking (or other numbing habits) can sneak in. However, uncertainty itself isn’t the real problem. It’s how we react to it. In this episode, I’m sharin…

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319 \\ Breaking Through the Fear of Failure 25:22

26d ago25:22

25:22

Hey there, it's Michelle Porterfield, and I'm here today to talk about a topic that I know hits home for so many of us - the fear of failure. I get it, the thought of putting yourself out there and potentially falling flat on your face can be downright terrifying. What if I invest in myself and nothing changes? What if I try and I fail? What if I'm…

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Is Not Drinking a Form of Punishment? The Feminine Way to True Freedom 15:36

26d ago15:36

15:36

You get to decide what sobriety means for you. Today’s episode is inspired by a listener question: “How do we ensure we're not using not drinking alcohol as a form of punishment or deprivation?” This question is huge, because how you think about alcohol—and about quitting it—determines your experience of sobriety. The feminine way to releasing alco…

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A Powerful Lesson For All Drinkers: Why Alcoholics Can’t Drink In Moderation 14:23

27d ago14:23

14:23

For many people, enjoying a glass of wine with dinner or a beer at a social gathering is a normal part of life. However, for those struggling with alcoholism, the idea of drinking in moderation is often an impossible dream. Alcoholism, or alcohol use disorder (AUD), is a chronic condition characterized by an inability to control drinking despite ne…

1
The Hangover Cure Nobody's Heard About 10:13

27d ago10:13

10:13

We've all been there. Totally sick or disappointed from doing the thing you said you wouldn't do, DRINK. This ONE simple thing will not only change how you feel after a night of drinking, but it will interrupt the cycle from happening again later, because you will be feeling better. It's also a trick you can use when you don't show up with integrit…

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Digging Deep, Taking The Descent, Living In Breakthrough 15:39

28d ago15:39

15:39

The question isn't will I drink or not. The question is will I FEEL ALIVE? In this episode, I share my personal breakthrough and how we live in cycles of transformation. I give you the exact thought you need to dig deep and emerge brighter than ever. What I Dive Into: My Breakthrough: How I discovered that true change wasn’t about quitting drinking…

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How To Get Through Early Sobriety (Days 1-90 Alcohol-Free) 14:15

29d ago14:15

14:15

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast ➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…

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This is why you'll never quit alcohol (i'm sorry) 5:35

1M ago5:35

5:35

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast ➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…

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318 \\ 50 & Thriving – How Alcohol-Free Living Transformed My Life 16:53

1M ago16:53

16:53

Hey there, friends! I'm so excited to be celebrating my 50th birthday with you all today. As I reflect on this milestone, I can't help but feel incredibly grateful for the transformative journey I've been on since choosing to go alcohol-free back in 2018. That decision, though daunting at the time, has completely changed the trajectory of my life. …

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The Disturbing Reality of Big Alcohol 12:10

1M ago12:10

12:10

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark…

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Help I Have Lost Everything: Why Suicide Is Never The Answer To Alcohol Addiction 15:29

1M ago15:29

15:29

If you've ever felt the crushing weight of alcohol addiction, you might have considered the darkest of solutions. But suicide is never the answer. No matter how bleak things might seem, there's always a path back to hope, recovery, and a fulfilling life. Here at Stop Drinking Expert, we understand this journey all too well, and we're here to share …

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Marianne’s Final Breakthrough: How She Stopped Disappearing & Stepped Fully Into Her Life (3 of 3) 44:25

1M ago44:25

44:25

“If I don’t stop disappearing from my higher self, I’ll never live the life I want.” This is it—the final part of the most transformational story shared on this podcast. If you haven’t listened to Part 1 and Part 2, go back and commit to hearing the full journey. This is the most valuable case study in not just quitting drinking, but in stepping in…

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Ep 319 When And When NOT To Use Willpower 19:47

1M ago19:47

19:47

Join me and learn more about Willpower! Often my clients think they lack enough willpower to not drink or that their willpower is broken. Willpower is a small piece of what it takes to over-come an over-drinking pattern. Tune in and learn: What willpower really is When to use willpower When not to use willpower And expanding on what it will take to…

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BONUS: God is Love- What that means for YOU. 20:07

1M ago20:07

20:07

Happy Valentine's Day, my friends! Today, I want to invite you to look at love from a heavenly perspective. I truly believe that if we can grasp the profound truth that God is love - not just that He loves, but that His very essence is love - it has the power to radically transform our lives. So often, we struggle with a performance-based understan…

1
How Modern Society Is Making You Drink Alcohol 12:40

1M ago12:40

12:40

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/ 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-no…

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317 \\ Shedding the Shame, Unlearning Silence: A Roadmap to Deeper Intimacy and Empowered Conversations with Therapist Anna Kingsley. 49:45

1M ago49:45

49:45

Hey there, friends. I'm so excited to share my conversation with therapist Anna Kingsley. As many of you know, I've been on my own journey of healing and growth, and Anna's insights really resonated with me in a deep way. One of the key things that stood out was Anna's emphasis on normalizing the challenges we face around addiction, intimacy, and r…

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Quitting Alcohol: Why Do I Keep Failing To Stay Sober? 12:13

1M ago12:13

12:13

Many of us have heard the saying, "buy the ticket, take the ride," which essentially means that once you commit to something, you must fully engage with the experience to gain its full benefits. This philosophy couldn't be more relevant when it comes to quitting drinking. Simply purchasing a course on how to stop drinking alcohol isn't enough; you …

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Ep 318 Why People Quickly Fall Off Their Goals And How To Get Back On Track 23:33

1M ago23:33

23:33

Why do people fall off their goals? It’s usually because they’ve set unrealistic expectations, don’t have a solid plan, hit a setback, or lose motivation when they don’t see quick results. Life distractions pop up, and sometimes the “why” behind the goal just isn’t strong enough to keep going. But the good news? You can always get back on track. Th…

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Why "Self-Help" Wasn’t Enough: The Missing Piece in Alcohol Freedom Marianne's Story (2 of 3) 35:38

1M ago35:38

35:38

This is not just about quitting drinking. It’s about claiming your sovereignty. We are back with Part 2 of this powerful three-part series featuring my incredible client, Marianne, who shares her raw and transformational journey of stepping fully into her power. This isn’t just another conversation about sobriety. This is about self-mastery, peace,…

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20 Things To Expect When Quitting Alcohol For 30 Days 10:33

1M ago10:33

10:33

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2 Watch THIS next: https://www.youtube.com/watch?v=RpST0HuNFGM 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Swit…

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The REAL Reason Trying to Quit Alcohol Never Works 6:35

1M ago6:35

6:35

➡️ Book a call here: https://soberclear.com/quiz 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your B…

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8 Signs You’re Drinking Too Much Alcohol 9:21

2M ago9:21

9:21

➡️ Book a call here: https://soberclear.com/quiz Watch THIS next: https://www.youtube.com/watch?v=RpST0HuNFGM 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2 🔥 100% FREE SHORT MOVIE: How To Make …

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316 \\ Working from home may be a drinking trigger. Here's how to know and what to do about it. 30:30

2M ago30:30

30:30

As someone who's experienced the unique challenges of both working in a salon and from home, I know firsthand how difficult it can be to maintain healthy habits when your work and personal life start to blend together. And I know so many of you listening are in that same boat, struggling with things like over-drinking as you navigate this new remot…

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Ep 317 It's NOT The Want That's The Problem- REWIND 26:14

2M ago26:14

26:14

Enjoy this throwback episode and learn how it's NOT the want for alcohol that's the problem. 'In this week’s episode, I talk about the WANT for alcohol. Also, called urge, desire, ‘feel like it,’ drive to drink. So many of my clients are worried about the urge/want/desire, they think they can’t handle it. Tune into this episode where I dissect the …

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Why Experts Say There Is No Safe Level Of Alcohol Consumption 13:58

2M ago13:58

13:58

Recent research has sparked a significant conversation about the health implications of alcohol consumption. A comprehensive study featured in The Lancet, one of the world's leading medical journals, has concluded that there is no safe level of alcohol use. This study, which analyzed data from 195 countries, challenges the long-standing belief that…

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From Emotional Fire to Feminine Power: Marianne’s Sobriety Breakthrough (1 of 3 ) 27:24

2M ago27:24

27:24

The Best Case Study You’ll Ever Hear: Reclaiming Your Power and Inner Peace This is not like any other sobriety show. In this episode, you’ll hear one of the most transformational case studies ever shared on the show. I sit down with my incredible client, Marianne, a high-achieving woman who knew that if she wanted to live the life she truly desire…

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10 Things The Alcohol Industry Won't Tell You 18:41

2M ago18:41

18:41

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark…

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5 Things Nobody Will Tell You About Quitting Alcohol 9:49

2M ago9:49

9:49

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark…

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315 \\ Developing Emotional Intelligence for Healthier Relationships with DR. Bianca. 53:47

2M ago53:47

53:47

Wow, you all are in for a real treat with this episode! I had the privilege of sitting down with Dr. Bianca Ramos Rio, a private practice owner and nonprofit founder who uses equine therapy to help clients heal from trauma, depression, anxiety, and more. Dr. Bianca has such an incredible personal story - from moving from Germany to South Korea to A…

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THIS Stops 96% From Quitting Alcohol Forever 7:38

2M ago7:38

7:38

➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=podcast 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING…

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Back From Vacation In Mexico: The Evil Clown Wanted Me To Drink 11:01

2M ago11:01

11:01

Alcohol consumption is often celebrated in our society, whether at social gatherings, celebrations, or even as a way to unwind after a long day. However, this widespread acceptance sometimes masks the less glamorous side of drinking: the irrational and often embarrassing behaviors it can induce. Here at Stop Drinking Expert, we delve into why alcoh…

1
Decision Fatigue 32:36

2M ago32:36

32:36

Every choice you make shapes your reality, yet most of us are stuck in cycles of indecision or overwhelm, which drains our energy and leaves us disconnected from our power. Decision fatigue impacts every area of your life—especially your relationship with alcohol. Here’s why this matters: when you’re exhausted from constant decision-making or stuck…

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Ep 316 10 Most Common Fears About Cutting Back on Alcohol (And How to Overcome Them) 31:01

2M ago31:01

31:01

In this episode, I dive into the 10 biggest fears that hold people back from cutting back on alcohol—like the fear of failure, social judgment, and losing your sense of fun. These fears are common, but they don’t have to keep you stuck. You’ll learn how to reframe these obstacles, face your emotions, and take small steps toward creating the life yo…

1
16 Years Of Sober Knowledge In 13 Minutes 12:14

2M ago12:14

12:14

➡️ Book a call here: https://soberclear.com/quiz 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/ 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for…

1
10 Reasons Why Quitting Alcohol Is The Healthiest Thing You Can Do 17:54

2M ago17:54

17:54

🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/ 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/ ➡️ …

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314 \\ What's the one thing you may be missing that is holding you back from success in your life? 32:01

2M ago32:01

32:01

Hey there, my beautiful friends! In this episode, I'm diving deep into the importance of making time for quiet reflection and connection with the Lord. This is something that has been weighing heavily on my heart lately, and I know it's an area that so many of you struggle with as well. You see, I used to be the queen of busyness and overwhelm. I w…

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