Podcast terbaik Trust Issues (2024)

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97 | Managing Your Thoughts – 4 Biblical Tips to Take Every Thought Captive 10:57

1d ago10:57

10:57

Hey, Sister-friend 👋🏽 Let’s talk about managing our thoughts—specifically, how we can take every thought captive as believers in Christ. For many of us, especially those healing from trauma, our minds can be a battlefield. But the Bible offers us practical ways to renew our minds and overcome negative, self-defeating thoughts. I hope this episode b…

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Loren Sofia on Fertility Tips Most Doctors Don’t Tell You, Prepping for Pregnancy, and Nourishing Your Body Through Postpartum 1:07:56

4d ago1:07:56

1:07:56

Today, we are diving deep into one of my favorite topics: preparing for pregnancy! My guest, Loren Sofia of Innate Fertility, has played a significant role in my own pregnancy journey and I can’t wait for you to hear her insights on what most doctors don’t tell you, how to prepare your body for a healthy pregnancy, and nourishing your body through …

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96 | Sick of Feeling Overwhelmed? Try These Tips Instead 17:36

9h ago17:36

17:36

Hey, Sister-friend 👋🏽 Overwhelm is a common issue that many people struggle with, and it can be incredibly challenging for those who are healing from childhood trauma. If you’ve ever felt like the weight of the world is pressing down on you, like you’re constantly running but getting nowhere, today’s episode is just for you. We’re diving into overw…

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95 | A Simple Hack to Identify and Address Threats and Fears Part 2 11:38

11h ago11:38

11:38

Hey, Sister-friend 👋🏽 Today ,we continue to explore the different types of threats that can cause you fear and unwanted behaviors. The threats to each area are real, and the aim is not to deny thrat the theats exist. As Christian women we are told not to fear, even in the midst of threats, so the hope is that you will identify the specific threats …

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This Is Keeping You Stuck From Growing Your Business 31:42

11d ago31:42

31:42

I have news for you… you’re probably making the same mistake I did and it’s ruining your income potential. Yes, you heard me right! One of the biggest breakthroughs in my own entrepreneurship journey was realizing that simply gathering more information wasn't the solution. Let me share a bit about my experience... I'm a lifelong learner. I love a g…

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94 | Breaking the Cycle of Mental, Sexual, Domestic Abuse and Spiritual Warfare with Nichole Henson 47:53

3d ago47:53

47:53

Hey, Sister-friend 👋🏽 Today's guest is author, Biblical teacher, minister, Life Coach and public speaker Nichole Hensen. In this episode, Nichole shares her story of mental, sexual, domestic abuse and spiritual warfare. She has been through a lot, but God miraculously set her free from years of torment that resulted from her childhood abuse. Now, s…

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93 | A Simple Hack to Identify and Address Threats and Fears Part 1 11:47

7d ago11:47

11:47

Hey, Sister-friend 👋🏽 I want to introduce you to the acronym L.I.F.E.M.O.R.T.S. This explains the nine types of threats that can cause a strong emotional reaction like fear or an unconscious, instantaneous stress response such as flight, flight, and freeze. Understanding the different threats may help you better understand your sources of emotional…

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Make $10k Per Month As A Coach Or Creator 18:41

18d ago18:41

18:41

In this episode, I’m sharing how I built a $10K per month online course business, even if you’re just getting started. I’ll cover the key steps to identify your most valuable skill and turn it into a profitable course, plus the importance of choosing the right niche and target market! If you’re ready to learn how to make your skills work for you, p…

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92 | How Your Anxious Attachment Style Affects Your Prayer Life 15:46

10d ago15:46

15:46

Hey, Sister-friend 👋🏽 Have you ever considered that your attachment style could impact your prayer and spiritual life? No? Then, let me invite you into the conversation and provide some information on how to notice how your attachment style and prayer life are connected. I will share some of the signs of an anxious attachment style, how it shows up…

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91 | How to Integrate Your Values in Your Life and Healing 7:29

14d ago7:29

7:29

Hey, Sister-friend 👋🏽 This is the 2nd part of the values episode that I started last Thursday, so if you haven’t heard it, pop back over to episode 89 to get caught up. I’ll continue today by sharing tips to Integrate Your Values in Your Life and Healing. I hope this episode blesses and inspires you. In Healing and Love 😊 Jenniel 🌟Your Next Steps🌟 …

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Motherhood, Mental Health, and Making Jewelry with Susie Saltzman 39:04

25d ago39:04

39:04

I’m thrilled to introduce you to my friend Susie Saltzman, a custom engagement ring designer whose mission is to make beautiful keepsakes that celebrate unique and personal milestones! Today, we’re chatting about how Susie runs a business and balances single motherhood while still prioritizing her mental and physical health. She is such an inspirat…

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90 | How to Address Childhood Emotional Neglect with Heart Doodling with Mukkove Johnson 24:52

17d ago24:52

24:52

Hey, Sister-friend 👋🏽 Today I’m talking with Mukkove Johnson, a childhood trauma survivor who had all the signs of trauma and didn't know it for most of my life. Mukkove has been studying and recovering from the impact of her trauma for nearly 30 years and as part of her healing, she developed Heart Doodles with Jesus to create safe spaces for the …

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89 | How to Determine Your Personal Values 7:23

25d ago7:23

7:23

Hey, Sister-friend 👋🏽 Let’s talk about values. Are these still important in today’s world? Understanding and aligning with your values as a Christian woman can be a powerful tool in your trauma healing. Today I’ll share some tips to help you identify your values so you can integrate them into your recovery process and everyday living. I hope this e…

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Why I'm Starting A Wellness Brand + Taking You Along For The Ride 22:16

1M ago22:16

22:16

I have some exciting news to share with you today! After years of dreaming and planning, I am thrilled to announce that I am launching a wellness supplement brand called Sein! I truly believe that every man, woman, and child, regardless of their age, income, or lifestyle deserves to feel good… and that’s what whole food nutrition can do for them. T…

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88 | Struggling with Emotional Immaturity – Practical Tips to Begin Growing Up 18:21

1M ago18:21

18:21

Hey, Sister-friend 👋🏽 What is it like to be emotionally mature, how do you know if you are emotionally immature? Is that the same as being childish, childlike or operating from the perspective of your inner child? So many questions, but don’t worry, I’ve got you. I will be addressing all these and more and I’ll provide tips and strategies for addre…

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87 | How to Activate Wise-Mind For Better Decision Making 7:25

1M ago7:25

7:25

Hey, Sister-friend 👋🏽 Did you know that the mind has three states: the emotional, the reasonable and the wise-mind. Everyone has each of these three states, but people tend to gravitate toward one over the other depending on their history or life experiences. Today I will explain more about each state and give you some tips on operating in wise-min…

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The Ultimate Starter Kit For Creating A Digital Product Business 21:29

1M ago21:29

21:29

Today we are diving into one of my favorite topics that can transform your life and business: creating a digital product. Once you click play on this episode, you’re already taking the first step toward building an incredible digital offer, and I’m here to guide you through the process! Setting yourself up for success from day one can make ALL the …

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86 | How to Master Yourself and Magnetize Healthy Relationships with Dawn Rishárd 39:42

1M ago39:42

39:42

Hey, Sister-friend 👋🏽 Today I’m talking with Dawn Richárd about how to master yourself and magnetize healthy relationships. Dawn also shares her story about helping many couples heal their marriages, though she couldn’t fix her own and she chose to value herself over her marriage of 27 years, which led to divorce. Now as a Conscious Love Coach and …

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85 | How I use my Favourite Scriptures for Strength and Encouragement 9:52

1M ago9:52

9:52

Hey, Sister-friend 👋🏽 Scripture has a remarkable power to remind us of our identity in Christ, who Christ is, and how he manifests in our lives. It's a source of hope and inspiration, especially in times of struggle. For women who experience trauma, it can be challenging to trust, feel protected and even love themselves. They may feel like they do …

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I'm Back! Life Update: Baby #2, New Business Ventures, and a Change For TIP... 35:19

2M ago35:19

35:19

Welcome BACK to the Trust Issues Podcast! After a brief hiatus, I’m so excited to reconnect with all of you and share what’s been happening in my life. In this episode, I dive into some big changes, personal milestones, and exciting new ventures that I can’t wait to explore with you. First up, I have some thrilling news that’s bound to change every…

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84 | How Childhood Trauma can Groom You for Adult Domestic Abuse 30:17

2M ago30:17

30:17

Hey, Sister-friend 👋🏽 Today, I am speaking with Elisha S Lee, a dedicated Licensed Counselor with a deep passion for helping trauma survivors find healing and empowerment. Drawing from her own experiences as a Domestic Violence Survivor, Elisha brings a compassionate and empathetic approach to her work. With a background in trauma-informed care and…

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83 | 5 Alternative Way to Address Overthinking Part 2 9:30

2M ago9:30

9:30

Hey, Sister-friend 👋🏽 Today we look at part 2 of the tips for better decision-making Overthinking is draining as it can consume significant time and energy, hindering your ability to focus on tasks. It can increase stress and anxiety and cause Paralysis by analysis, which prevents you from making timely decisions, leading to missed opportunities. L…

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82 | Why Procrastination is Not What you Think and Here's The Truth About It 20:14

2M ago20:14

20:14

Hey, Sister-friend 👋🏽 Procrastination. Just saying that word may make you cringe a little inside. Many women equate procrastination with laziness, unproductiveness, and time wasting, none of which sit well with ambitious or A-type personalities. But what if procrastination had nothing to do with laziness or the other things I just mentioned? Curiou…

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81 | 5 Alternative Way to Address Overthinking Part 1 8:43

2M ago8:43

8:43

Hey, Sister-friend 👋🏽 Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion. It causes people to replay situations over and over in their minds, analyzing every possible outcome and getting stuck in a loop. Overthinking is draining and can increase stress and anxiety. Today’s quick tip…

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80 | From Cop to Inmate to Christ-Centered Counsellor with Dr. Norm Wielsch 40:31

2M ago40:31

40:31

Hey, Sister-friend 👋🏽 This month is National Recovery Month and my guest today is Dr. Norm Wielsch who was a police officer for over 26 years. During that time, he experienced many traumatic incidents. He shares his story of diagnosed with a neuromuscular disease that caused him to endure over 30 surgeries, which led to an opioid addiction. Norm ma…

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79 | 5 Daily Practices to Make Each Day a Success 9:12

2M ago9:12

9:12

Hey, Sister-friend 👋🏽 Is it just me, or are you finding that life is becoming more distracting? There is always something to think about, do, or solve. I was finding that my mind was getting preoccupied with all the things in my day and world, and it was robbing my peace. At the end of the day, I felt like there were more things to do than I got do…

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78 | Struggling With Anger? What You Need to Know to Manage it Better 16:39

2M ago16:39

16:39

Hey, Sister-friend 👋🏽 The movie Diary of a Mad Black Woman is one of many that does a good job of showing what can happen when a woman takes and takes without processing her emotions in a healthy way. In many cultures, women are not encouraged to get mad, they are expected to remain poised, polite and in control, but often there is rage beneath wha…

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77 | 4 New Tips to Trust God When Life is Not so Trusting 13:16

2M ago13:16

13:16

Hey, Sister-friend 👋🏽 Today, let's talk about something real, something maybe a little raw: trusting God when life feels…well, not so trusting. You've been hurt in the past, you’ve dealt with some heavy stuff, and now the idea of trusting anyone, let alone God, feels like a big, fat "NOPE!" Been there, believe me. But here's the thing: I believe th…

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76 | 4 Steps to Successful Change for Trauma Survivors with Dr Toni Cooper 26:17

2M ago26:17

26:17

Hey, Sister-friend 👋🏽 Are you a trauma survivor looking to make positive changes in your life? This episode is for you! Today, I am speaking with Dr. Toni Cooper, a Christian psychologist specializing in helping women heal from abuse and trauma. Dr. Cooper shares her wisdom on the unique challenges of change for trauma survivors and offers a practi…

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75 | 3 Tips to Better Attune to Your Body to Manage Stress 7:33

3M ago7:33

7:33

Hey, Sister-friend 👋🏽 I’m taking how to attune to your body for better stress management today. As Christian women, we're often called in a million directions – family, church, work, our passions. It's easy to get overwhelmed, right? But hear this: taking care of yourself isn't selfish; it's essential! Because when we're stressed and depleted, how …

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74 | You Want to Live Out Your Calling. But How Do You Figure out Your Calling? 18:54

3M ago18:54

18:54

Hey, Sister-friend 👋🏽 You’ve probably heard this phrase bantered around a lot “live your calling” or “find your purpose”. These terms set people on this existential hunt to find the divine reason for their existence. But what does the term calling mean anyway, and more specifically, what does it mean to you? Today, I’ll be talking about the two typ…

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Ep 73 | 6 Tips on Developing Empathy for Deeper Connection 10:18

3M ago10:18

10:18

Hey, Sister-friend 👋🏽 Opening your heart to others can feel downright scary when you've been hurt in the past. The last thing you want to be is vulnerable, and this can impact your ability to show genuine empathy. Empathy isn't just about feeling someone else's pain; it's the bridge to a deeper connection, stronger friendships, and a more fulfillin…

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Ep 72 | Pause and Rest...You ARE "Good Enough" with Jamie Vollmoeller 35:00

3M ago35:00

35:00

Hey, Sister-friend 👋🏽 Do you have an insatiable desire to prove your worth, or are you constantly pushing yourself to showcase your abilities but never fully satisfied with your achievements? This is a struggle for many women, who find it difficult to bask in the glory of their accomplishments even when they do succeed. Today’s guest is Jamie Vollm…

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Ep 71 | 5 Quick Tips to Handle Conflict Without Using J.A.D.E 11:34

3M ago11:34

11:34

Hey, Sister-friend 👋🏽 Let’s talk about a topic that can leave us feeling drained and defeated: conflict. Navigating disagreements can be tough, especially when you're carrying the baggage of childhood trauma and dealing with someone who likes a verbal tussle. It is worth learning how to deal with conflict as you go through life, and I will share mo…

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Ep 70 | Lessons Learned from my First Year of Podcasting 19:44

3M ago19:44

19:44

Hey, Sister-friend 👋🏽 The Shades of Trauma Healing podcast had its official birthday on July 31st, and what a year it has been. If you’ve been with me from day one, you know a bit of my story, but if you’ve joined in later, know that launching this podcast was an obedient response to God’s call. Along the way, I learned so much as I took the step t…

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Ep 69 | 6 Tips to Address Self-Loathing and Learn to Accept Yourself 11:11

3M ago11:11

11:11

Hey, Sister-friend 👋🏽 Today, we're diving into a topic that can feel heavy, but trust me, it's one we all grapple with in some way or the other, so we need to talk about: self-loathing, and I’m going to provide 6 tips to help you address it. I hope this episode blesses and inspires you. In Healing and Love 😊 Jenniel 🌟Your Next Steps🌟 👉🏼 Download th…

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68 | How to Maximize Your Potential Despite Your Trauma with Dr Peter Rios 32:39

3M ago32:39

32:39

Hey, Sister-friend 👋🏽 Today I have a treat for you. While I talk a lot about trauma on this podcast the main goal is to help you find healing so you can remove barriers that keep you from fully living out your true purpose. My guest today knows all about this journey. He is Dr. Peter Rios, a sought-after motivational keynote and conference speaker,…

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67 | Runaway Emotions Getting the Better of You? 6 Tips to Help You Regain Your Composure 11:00

4M ago11:00

11:00

Hey, Sister-friend 👋🏽 Emotions are powerful forces. They impact our experiences, drive our actions, and shape how we interact with the world. Emotions are vital to being human, but we don’t have to let them run wild and control our lives because that can be detrimental. You’ve got to take charge of how you feel and react. Learning to control your e…

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66 | Honoring the Lived Experiences of Trauma Survivors through Somatic Therapy with Stephanie Scarminach 38:27

4M ago38:27

38:27

Hey, Sister-friend 👋🏽 The Anniversary Celebration Event is in Full Swing Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/ My guest today is Stephanie Scarminach, an intuitive somatic practitioner who guides people through overcoming past t…

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65 | Frustrated with your Blind Spots? 5 Tips to Develop Self-Awareness for A Happier Life 11:46

4M ago11:46

11:46

Hey, Sister-friend 👋🏽 Do you ever feel stuck on repeat? Like you're making the same mistakes or attracting the same drama over and over again? A lot of survivors feel that way and one way to address this is by looking at your blind spots. Blind spots are those things we do not see about ourselves, but they show-up day after day – they include the t…

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64 | Still Reeling from Emotional Abuse? How to Gain Emotional Wellness 27:45

4M ago27:45

27:45

Hey, Sister-friend 👋🏽 Today's topic is close to my heart, and I know it might resonate with many of you. We'll discuss emotional abuse in childhood, how it impacts adults, and the path to emotional wellness. Emotional abuse is subtle, and that makes it easy to deny that it's happening. We’ll look at some of the signs of emotional abuse, how it prev…

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63 | Dreaming of a Better Life? How God Can Redeem Your Traumatic Childhood 9:42

4M ago9:42

9:42

Hey, Sister-friend 👋🏽 Life throws us curveballs. Sometimes, those curveballs come early, leaving deep scars from a traumatic childhood. But even in the face of immense pain, there's hope: you have the unwavering presence of a God who specializes in new beginnings. He is the weaver of shattered lives, the mender of broken hearts, the God of new star…

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62 | How to Use Art and Creativity to Heal Trauma and Restore Wholeness with Karen DeLoach 43:00

4M ago43:00

43:00

Hey, Sister-friend 👋🏽 Have you entered the Anniversary Giveaway for your chance to win a free coaching session? Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/ Today, I’m talking with Karen Deloach. Karen is an artist/ art mentor, author,…

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61 | Fear of Success Keeping You from Your Purpose? 7 Tips to Help You Overcome it. 11:35

4M ago11:35

11:35

Hey, Sister-friend 👋🏽 We’ve all heard of fear failure, but have you considered that fear of success may also hold you back? If you’ve ever hesitated to pursue a dream or if you tent to downplay your achievements, you might be experiencing a fear of success, a surprisingly common hurdle even for Christian women. Fear of success isn't about laziness.…

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60 | Worried about Having an Emotional Breakdown? 5 Strategies to Help You Notice and Prevent it 20:37

4M ago20:37

20:37

Hey, Sister-friend 👋🏽 It is the anniversary month of the Shades of Trauma Healing podcast, and I have a special announcement and giveaway for you. Listen to the episode to find out more and see the link below to participate. In this episode, we explore the topic of emotional breakdowns, specifically for Christian women healing from childhood trauma…

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59 | 6 Tips For Staying Consistent with Your Trauma Healing Habits 7:41

4M ago7:41

7:41

Hey, Sister-friend 👋🏽 Staying consistent with trauma healing habits is crucial for long-term progress and recovery. Consistency allows you to build momentum and make steady progress in your healing journey. Regular engagement in healing habits reinforces positive behaviors. Today I have six tips to help you maintain consistency. With Healing and Lo…

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58 | How to Navigate Trauma and PTSD to Step Into Purpose and Hope with Katy Parker 33:41

5M ago33:41

33:41

Hey, Sister-friend 👋🏽 I’m talking with trauma survivor Katy Parker today about her journey from unprocessed childhood trauma that was brought to light after an accident. Following the accident, Katy was diagnosed with PTSD and had to learn to navigate a new reality. Her journey includes journaling during lockdown in hospital, grieving and facing th…

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57 | 5 Quick Tips for Setting Healthy Boundaries Without Guilt 9:09

5M ago9:09

9:09

Hey, Sister-friend 👋🏽 Setting boundaries is an important aspect of self-care and maintaining healthy relationships. Yet, it is so difficult for Christian women to do so, partly because of beliefs and partly because they don’t know how. I’m a firm advocate of healthy boundaries, and today, I’ll share five quick tips for setting boundaries so you can…

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56 | Struggling to Ditch Unhealthy Coping Mechanisms? Here's 3 Strategies to Find Freedom 17:51

5M ago17:51

17:51

Hey, Sister-friend 👋🏽 I’ll be talking about coping mechanisms today, but not just the ones that you consider to be "bad" or that go against your values or health principles. I’ll be exploring how every day, even good activities, can be used as ways to self-soothe, distract and avoid the pain of trauma. I’ll explain how to determine whether your beh…

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55 | 6 Tips to Encourage Your Guy to Care for His Health 7:36

5M ago7:36

7:36

Hey, Sister-friend 👋🏽 In today’s episode I’m going to talk about something a little different, but it is still connected to our mental health as women. I decided to talk about this topic today as I was reflecting on how much I think about and pray for my family and friends. I also realized this month is men’s health emphasis month and I know I’m no…

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