Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
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A space where you’re invited to share real life and real stories just as you are, taking life one day at a time.
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One day at a time is a podcast by an addict for addicts and hopefully with help from addicts focusing on recovery but addressing issues that we may go through while we were in active addiction and while working a program of recovery Support this podcast: https://podcasters.spotify.com/pod/show/1dayatatime/support
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I'm a 21-year-old college student from India, and in this podcast, I talk about my life, conspiracy theories, and anything else that captures my interest. Psst... dm me on social media to send me stuff I can talk about, and to give your opinion on anything I mention! I'd love to hear from you. We can be best friends! No kidding, I'll even send you a friendship bracelet. Find me on: Instagram.com/dwija26 Instagram.com/onedayatatimepod Twitter.com/lunardragoness Email: dwija26@gmail.com Cover ...
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The Football Nostalgia Podcast that takes you on a journey one day at a time, one game at a time. Now bringing you our fourth series, Superhits of the 80s. Hosted by the ODAAT team of Rob Murphy, Ciaran O’Hara, Michael Foley, Billy Joe Padden, Colin Sheridan and Kevin Corcoran. Filled with stories from fans, music, culture and geo politics as we stop to consider the world as it was.
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Just talking about whatever we want to talk about ya yeet
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This podcast features conversations, revelations and tools for healing based on my life mistakes, mishaps, traumas and failures from a therapists perspective. Cover art photo provided by Tim Goedhart on Unsplash: https://unsplash.com/@nofilter_noglory
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A project for Mrs. Oxenfeld and Mrs. Lafave. Group members: Ellie Dobleske and Alexa Hock. Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet
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One Day at a Time with Peter Murden A mentor in my life constantly says to take one day at a time. I have high aspirations of founding, building and leading transformative businesses and organisations. But right now, I am focusing on taking one day at a time; working really hard for my clients and trying my best to better myself in every area of my life. This podcast is my daily rumblings, as I take one day at a time, join me on the journey.
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I’m stating this podcast because I feel like I’ve lived a lot of my life on excuses. Excuses of why or why not I’d allow myself to do or act a certain way. Excuses of “can’t” or “it’s not for me” “not the right time, place, or people.” Oh and my favorite excuse, “it’s 5:00 🕔 somewhere” and reason to validate in my own head, let’s grab a drink! I’m learning daily who i really am and what i want out of life, with allowing excuses to quit literally run my life, it’s time to get out of my own way.
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Podcast by Izyc
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Do this CBT technique today (powerful)
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367 From Overwhelmed to Empowered: The High Achiever’s Path to Sobriety
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1:21:34Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of stress as a business owner, and loads of guilt as a mother. We also talked about the root causes of being an overachiever, struggling with perfectionism, alcoholism, and workaholism. And as always, we t…
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Oleh Scott Flear
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Oleh Scott Flear
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Strength training reduce chronic inflammation?
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11:11Oleh Scott Flear
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366 How To Overcome Financial Insecurity In Sobriety
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45:23Financial Insecurity is something that plagues all of us. And it doesnt seem to matter how much money you actually have. Its the fear of not having enough or losing what you have that shows up in a myriad of ways. So today Ive invited my friend Gary Menkes back to have the conversation around financial insecurity. Hes a Wall Street guy who also hap…
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How you speak to yourself & results
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13:14Oleh Scott Flear
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365 Sobriety Without 12 Steps, Cultivating Community and Spirituality
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59:01Sobriety is not about becoming someone different, it about becoming your authentic self This is a quote from my conversation with Michaela, the co-host of 2 Sober Girls Podcast and Coach, focusing on wellness and sobriety. We discuss sobriety, manifestation, and lots of tools that will support you on your recovery journey. I absolutely adore Michae…
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364 How High Achievers Overcome Addiction, Suicidal Ideation, and Perfectionism
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54:49A lot of people with addiction have underlying childhood trauma, but thats not always the case. Today Im speaking with Nick Padlo. He is a military veteran who spent 27 months in combat between Afghanistan and Iraq. He went on to attend Stanford University and is now the CEO of Sophros Recovery. In his recent TedTalk, he made the case that we shoul…
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Oleh Scott Flear
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Oleh Scott Flear
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Lose muscle as we age = lose our minds?
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363 Overcoming Extreme Child Abuse to Thriving In A Life of Purpose
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53:59Every once in a while I get off an interview and think wow, its a miracle how some people can survive their childhoods. This was one of those conversations. Please note that this may be triggering to those with childhood trauma, and Michael does not shy away from the F-bomb. Michael shares his story of growing up with a mother who was not only an a…
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What does always being stressed actually do?
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20:33Oleh Scott Flear
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Food photos vs Food diary: accuracy results
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362 Dating In Sobriety with Erinn ONeill
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1:11:50Hey Friend, Im so glad to hang out with you today! This is going to be a fun one. And if you havent been watching the YouTube interviews, you want to watch this one. My guest Erinn is absolutely stunning! But thats not even the best part of her because I found her to be so kind, full of faith, and simply inspiring. She is the co-host of 2 Sober Gir…
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Do you self sabotage & hate compliments?
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15:59Oleh Scott Flear
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361 How To Overcome Procrastination, Self-Sabotage, and Break Negative Patterns
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1:30:25Hey Friend, Thank you for downloading this episode! Its going to be a little bit different that what I normally do, but I think youll get a lot out of it. Like so many of us in recovery, I have felt really frustrated at times with my own negative repeating patterns. Procrastinating on self-care, spending too much time consuming information instead …
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Best diet for type 2 diabetes or pre-diabetes?
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15:51Oleh Scott Flear
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Being nice to yourself = better weight loss?
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15:55Oleh Scott Flear
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Oleh Scott Flear
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360 Leaving 12 Step With Eric Zimmer, Host of The One You Feed Podcast
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1:02:08When is it okay to move away from 12 step programs? Is it okay? Or are we destined to drink or use again? For some people, that’s a dangerous prospect to consider, especially in early recovery. For others, it might be a way of honoring the need for something more. My guest Eric Zimmer, host of the wildly popular podcast “The One You Feed” and I are…
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Can you be healthy & sedentary?
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359 Early Recovery - Reagans Story of Alcoholism, Relapse, and Staying Sober
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1:16:51Thank you for downloading the episode, my name is Arlina, and Ill be your host. Today I have the honor of sharing a listeners story! Reagan is joining me today to talk about her experience with alcoholism, relapses, and how shes maintaining her sobriety today. I was reminded that so many of us had painful childhood experiences, and the lasting effe…
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How do you get back into things?
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11:03Oleh Scott Flear
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Feeling overwhelmed with no control?
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21:43Oleh Scott Flear
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How do you feel about your body image?
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17:49Oleh Scott Flear
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358 Overcoming Cocaine, Alcoholism, an Eating Disorder, and Codependency
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56:33Hey Friend, Thank you for downloading the podcast! In case we havent met yet, my name is Arlina and Ill be your host! Im thrilled to introduce you to Dr Sarah Michaud. She is a clinical psychologist who has worked in the field of addiction, recovery, and codependency for over thirty years. Today were talking about her new book CoCrazy One Psycholog…
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Bad gut bacteria causes obesity?
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16:55Oleh Scott Flear
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GLP-1 weight loss drugs & muscle loss?
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15:32Oleh Scott Flear
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Stop stressing out over things!
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14:10Oleh Scott Flear
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Personalise fitness around your hormones?
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357 Fentanyl: What You Don't Know Could Hurt You!
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31:11You might be thinking, fentanyl overdose? This cant happen to me, but youd be wrong. The scary truth about Fentanyl is that it is being included in a lot of counterfeit street drugs. My nephew who is 30, college educated, and in a professional tech job, has lost 4 friends to fentanyl overdose. They thought they were taking molly or something else, …
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New research on calories burned via exercise
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16:39Oleh Scott Flear
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Oleh Scott Flear
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Oleh Scott Flear
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356 Breaking The Denial of A Functional Alcoholic
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59:40We all know someone who is in denial, right? So can you break them out of denial? Today, my guest Amber Hollingsworth and I talk about what to do if someone you love is in denial, and the role you might be playing thats keeping them stuck. Amber is an addictions counselor with over 20 years of experience. She is also the host of Put the Shovel Down…
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