Maddy Espinoza (IG: @Maddy.Espinozaa) is an amazing teenage crossfit athlete. She recently qualified for her first crossfit games and is heading to Wisconsin to compete against the best in the world. However, Maddy is only 14 years old, just finished her freshmen year in high school and had to battle numerous obstacles to get to where she is today.…

Jamil Coury is an absolute beast on two legs! Ultrarunner and entrepreneur. Jamil breaks down balancing his running career and business, which is an trail running event management firm. We talk about the Barkley Marathons, running a business, trail running, developing content and the next steps for him (both as a runner and business owner).I hope y…

Burnout - physical or mental collapse caused by overwork or stress.Top Causes for Employee Burnout...Work-life balance doesn’t exist!After researching numerous articles, etc. I break down 5 different ways to help you create a solid work-life balance.1. Own the hours of the day.a. Don’t let the day happen to you. Take control, manage your time and a…

It's almost March... are you still trying to meet your goals for 2018? I hope so! I talk about 5 things that have helped me stay on track. This is a quick listen and I can guarantee that you will take away something form this episode you can use. Sit back, listen... and meet your goals this year.Oleh AfterVenture Podcast

Scott Bailey's resume is one that many wish for... from starting a multi-action sport apparel line (Split Clothing) to launching a fashion foward skate and shoe line (Krew & Supra). Scott's newest company, Path Projects, stems from his passion of trail running. Having conquered numerous trails on the west coast Scott notice his running clothes were…

Gilly Smith is a true entrepreneur! She has owned a crossfit box, started one of the most popular female crossfit event companies that has boomed into a full apparel line. Does she do it for the money, the fame... NO! She does it to empower women! Gilly grew up in the Midwest, left to go to college in California and fell in love with fitness. Her m…