Podcast terbaik Martin Grunburg (2025)

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You: The Scientist 18:33

21d ago18:33

18:33

Still don't know how to track the 'right way'? » The Habit Mastery Workshop “Behavior is science. Achievement is art." Today we break down a simple but powerful concept: become a scientist when it comes to your goals and personal transformation. Too many people rely on motivation, willpower, or vague intentions. Real progress comes from data—collec…

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You Are Always Motivated 20:38

30d ago20:38

20:38

» The Habit Mastery Workshop “Where there is behavior, there is motivation." “Motivation is what gets you started. Habit is what keeps you going.” ~Jim Rohn Ever thought, “I’m just not motivated”? Here’s the truth: You’re always motivated. Motivation is simply behavior—a movement toward a goal. For better or worse, that goal might be to sit on the …

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Why Most Self-Help Fails (and What Actually Works) 17:48

1M ago17:48

17:48

“Most self-help programs do not fail because they lack good ideas—they fail because they don’t help people bridge the gap between knowing and doing." Ever wonder why there are so many self-help programs? It’s simple: demand is high, but most solutions miss the mark. What’s the mark? Connecting desire to action.Most self-help programs focus on knowl…

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Three, 3-Letter Words That Can Change Your Life 21:48

1M ago21:48

21:48

FOMO: The Habit Mastery Workshop. Begins 1/17/25 Special promo code: “HMASTERY50” expires tonight. “Where there is hope in the future, there is happiness in the present." Language shapes our logic and thoughts. Small shifts in the words we use can unlock big changes—just like a simple line of programming code. Consider these three simple, three-let…

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Attention: You Don’t Stand a Chance. 13:38

2M ago13:38

13:38

“What holds your attention, tends to hold your future.” In today’s hyper-connected world, staying focused feels nearly impossible. Algorithms are designed to serve up distractions tailored to our deepest interests. Case in point: I recently visited YouTube for instructions and was immediately bombarded with an irresistible buffet of videos—chess, s…

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Finish Strong 24:25

2M ago24:25

24:25

“It’s not how you start that matters, it’s how you finish.” ~Michael Jordan »Tired of spinning your wheels? One course can change everything » The Habit Mastery Workshop. Begins 1/17/25 Let’s talk about finishing strong. Does anyone remember who led at halftime, anyway? Whether it’s the final reps of a workout, the last chapter of a book, the home …

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“The 1% Better Everyday” Myth 19:24

2M ago19:24

19:24

“It’s the space between the notes that makes the music.” ~Debussy **Private Coaching Accelerator (Limited Spots): Learn More Here! ** Debunking the Myth of ‘1% Better Every Day’ The idea of getting 1% better every day has been popularized by books, influencers, and motivational speakers for more than thirty years. I recall Tony Robbins preaching th…

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When Life Gets Easier 28:27

2M ago28:27

28:27

“Pressure is a privelage.” ~Billie Jean King ** New Private Coaching Accelerator (Pilot): Learn More Here! ** Does it ever feel like pressure is out to get you? For years, experts in performance psychology have told us that pressure is the “enemy of success.” It seems logical, right? After all, under pressure, things can go sideways. Deadlines get …

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The Manifest 22:58

3M ago22:58

22:58

What’s a Manifest? While “manifest” can function as an adjective, it is most commonly used as a noun or verb. As a noun: A manifest is the captain’s list—a detailed record of what’s being carried and delivered to a destination. As a verb: To manifest refers to the act of turning goals, dreams, and ideals into physical reality. In today’s Mind Bulle…

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Building The New 10:58

3M ago10:58

10:58

“The secret of change is to focus all your energy not on fighting the old but on building the new.” ~ Socrates What are you building? Wise words, right? Let’s be honest—Socrates didn’t have to deal with email inboxes or social media. Change was easier when your biggest distractions were donkeys. Still, his message holds up. If you’re tired of repla…

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Success's Ultimate Gatekeeper 24:11

3M ago24:11

24:11

“There is no success without hardship.” ~ Sophocles Today’s Frequently Asked Friday (FAF): What’s the one ‘habit/skill/trait’ holding me back from living the life I desire?” The Price of Admission Steve Jobs often said that starting and running a business is “painful and difficult.” Elon Musk? Same tune, different key. These guys didn’t just waltz …

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First Things 19:30

3M ago19:30

19:30

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” ~ Stephen Covey First Things First: A Football Story (Kind Of) Picture this: it’s Sunday morning, and I’m getting some “very important work” done. Deadlines, projects, emails—cue dramatic music—it’s all calling my name. I’m laser-focused, in the zone. Then, my …

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The ONE Requirement for Goal Attainment 19:59

3M ago19:59

19:59

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” ~Bruce Lee Napoleon Dynamite got it right! Between you and your big, shiny goal is a gatekeeper. Any clue? It’s the difference between doing and dreaming. It’s skills. Do you possess, at a high level, the skills your goal requires? …

1
It's Not Frustrating 20:48

4M ago20:48

20:48

Messy Life can be a real, unpredictable mess at times. There are things within our control—and way more beyond it. (See the Behavior Echo-System). So, we tumble through life, tripping over our expectations, cursing when things don’t go our way, and thinking the universe owes us a smoother ride. Here’s a quick story, courtesy of the NFL. It’s halfti…

1
Welcome to NOvember 28:11

4M ago28:11

28:11

“No person is free who cannot command themselves.” ~ Pythagoras Welcome to NOvember "Who Is In Control?" This November, H2G - Habits 2 Goals challenges you to ask one crucial question: Who is in control? Discipline is a Habit “Nobody is born disciplined. It’s something you cultivate.” Discipline is not an inborn trait. Like any habit, discipline is…

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Habits & Goals 101 33:36

7M ago33:36

33:36

New Listener Reset: Habits & Goals Basics Habits are NOT better than goals. Goals are not better than habits. Understand the crucial role each play in your life and how each serve the other. Heading into my summer hiatus, I’m leaving you with a handful of episodes to revisit and to help reset your habit tracking and goal journey. HABITS: "How Syste…

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Beginnings & Endings 24:27

7M ago24:27

24:27

“Just when the catepillar thought the world was going to end, it became a butterfly.” Metamorphosis Change: one of life’s great constants. For those between 45 and 60, life often brings significant challenges: marriages end, careers shift, personal identities and appearances evolve. After decades of laying a foundation, it may feel like it’s slippi…

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Failure No. 9 18:07

7M ago18:07

18:07

“My great concern is not whether you have failed, but whether you are content with your failure.” ~Abraham Lincoln Failure Number 9 Lincoln’s quote ☝️ is a powerful and stark reminder that even the greatest among us stumble, fail, and fall flat on their faces. Given enough time, as Ray Dalio puts it, “There are a whole host of ways that something w…

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Perspectives 24:31

7M ago24:31

24:31

“When you shift your perspective stories, meanings, feelings and even behaviors can change.” Meaning as a Derivative of Perspective Our perspective often shapes our emotions and actions. Consider a bad breakup: Initially, it feels devastating, but years later, it might become a source of amusement. This shift in perspective changes the meaning of t…

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Pomodoro® Technique & The Habit Factor® 25:36

8M ago25:36

25:36

The Power of Focus Twain’s profound insight serves as a cornerstone for understanding the importance of focus in our lives. Focus is about harnessing and directing our energy effectively. Imagine a five-watt light bulb—it can barely light up a closet. But when that same energy is focused, it can cut through steel. This is the fundamental principle …

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Stimulus versus Response 20:13

8M ago20:13

20:13

Stimulus versus Response: A Delicate Dance of Power Viktor Frankl, a Holocaust survivor and founder of logotherapy, once said, “Between stimulus and response, there is a space. In that space lies our power to choose our response. In our response lies our growth and our freedom.” …In our response lies our growth and our freedom This profound observa…

1
Pain and the Path 20:24

8M ago20:24

20:24

“Adversity doesn’t build character — it reveals it.” ~ James Allen Lane Hurdle Number One, Self Control Facing challenges tends to reveal our strengths and weaknesses. By managing some pain and discomfort, we gain insight about our willpower and our character. Think of self-discipline as the first hurdle to reaching larger goals. That may mean gett…

1
The Human Conundrum 29:18

8M ago29:18

29:18

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribeOleh Martin Grunburg

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The Happiness Loop 17:48

8M ago17:48

17:48

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribeOleh Martin Grunburg

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Excellence 14:26

9M ago14:26

14:26

“A good teacher protects his students from his own influence.” ~ Bruce Lee This profound quote from Bruce Lee touches on a critical point that many people overlook: the distinction between the lesson and the teacher. We often expect perfection from those who teach us, assuming that their wisdom and personal lives must be flawless. However, Lee’s in…

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The Guru Dilemma 16:06

9M ago16:06

16:06

“A good teacher protects his students from his own influence.” ~ Bruce Lee This profound quote from Bruce Lee touches on a critical point that many people overlook: the distinction between the lesson and the teacher. We often expect perfection from those who teach us, assuming that their wisdom and personal lives must be flawless. However, Lee’s in…

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Emotions, Triggers & Stories 18:02

9M ago18:02

18:02

Emotions, Triggers & Stories “Your state is a state of mind. Change your state, and you can change your life.” ~ Tony Robbins “Your state of mind is often a default disposition. It’s a habit that can be modified with intention and practice.” ~ M. Grunburg Emotions: Beyond the Trigger Lies the Story Tony Robbins nails it when he speaks about how a r…

1
It's Simple 12:02

9M ago12:02

12:02

Practice. Practice. Practice. “The road to excellence lies in deliberate practice.” - Anders Ericsson “Excellence, then, is not a single act, but a habit.” ~Aristotle If “excellence” is a habit and the road to excellence is paved via deliberate or intentional practice, then both habit and skill development require PRACTICE. Ericsson, a renowned psy…

1
Practice Aloha 22:07

10M ago22:07

22:07

Practice. Practice. Practice. “The road to excellence lies in deliberate practice.” - Anders Ericsson “Excellence, then, is not a single act, but a habit.” ~Aristotle If “excellence” is a habit and the road to excellence is paved via deliberate or intentional practice, then both habit and skill development require PRACTICE. Ericsson, a renowned psy…

1
Serendipity 25:36

10M ago25:36

25:36

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribeOleh Martin Grunburg

1
Caught Up 21:32

10M ago21:32

21:32

This Habits 2 Goals episode is FREE for ALL subscribers. “The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson Note: There are a few occasions where MG accidentally says determination instead of determinism. For eons, a philosophical debate has raged: Free will vs determinism. Where do you stand? Determi…

1
Hacking Motivation 19:38

10M ago19:38

19:38

This Habits 2 Goals episode is FREE for ALL subscribers. “The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson Note: There are a few occasions where MG accidentally says determination instead of determinism. For eons, a philosophical debate has raged: Free will vs determinism. Where do you stand? Determi…

1
Luck II 20:51

11M ago20:51

20:51

This Habits 2 Goals episode is FREE for ALL subscribers. “The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson Note: There are a few occasions where MG accidentally says determination instead of determinism. For eons, a philosophical debate has raged: Free will vs determinism. Where do you stand? Determi…

1
Commitment 21:32

11M ago21:32

21:32

This Habits 2 Goals episode is FREE for ALL subscribers. Commitment Until one is committed, there is hesitancy,the chance to draw back.Concerning all acts of initiative (and creation),there is one elementary truth, the ignorance of which kills countless ideas and splendid plans.That the moment one definitely commits oneself, then Providence moves t…

1
Ruminate 20:25

11M ago20:25

20:25

This Habits 2 Goals episode is FREE for ALL subscribers. “Wisdom is equal parts experience and reflection.” ~ Aristotle Rumination The term 'rumination' is often associated with negative thinking patterns. For better or worse, psychology has perpetuated this idea. As you can see from the definition above, to ruminate is to simply consider or think …

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Success: Co-Creating Your Ideal Future 22:39

11M ago22:39

22:39

This Habits 2 Goals episode is FREE for ALL subscribers. “Success is always a co-creative endeavor.” Who wants to be a “success”? The short answer is, “Only EVERYONE!” Yet, when someone attempts to define ‘success’ they tend to struggle. They say things like, “I just want to be happy or have a smile on my face.” It’s tough to hit a target you haven…

1
Zen, Gold & Dung 16:59

11M ago16:59

16:59

This Habits 2 Goals episode is FREE for ALL subscribers. “Learning Zen is a phenomenon of gold and dung.Before you understand it, it’s like gold; after you understand it, it’s like dung.” Gold & Dung In this episode MG and JG discuss a perplexing and important Zen koan For many, Zen appears to possess the “gold” – the promise of enlightenment – pea…

1
Opportunities 22:24

12M ago22:24

22:24

This Habits 2 Goals episode is FREE for ALL subscribers. “Opportunities multiply as they are seized.”~Sun Tzu The Epiphany Where do opportunities come from? JG and MG discuss a prior Thursday Thread subject: Opportunities. Einstein famously said, “Nothing happens until something moves.” There is no telling the ripple effect a decision or action may…

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The Habit Factor® Origin Story 31:50

12M ago31:50

31:50

This Habits 2 Goals episode is FREE for ALL subscribers. “After our startup’s ‘failure’, with my tail between my legs, I took a trip to Puerto Escondido, Mexico to surf for nearly two weeks, reorient and clear my head. Out of that trip, I dove headfirst into personal development.” The Epiphany One day, in early 2003, while the iPod was in shuffle m…

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Systems 28:09

1y ago28:09

28:09

This Habits 2 Goals episode is FREE for ALL subscribers. “It can scarcely be denied that the supreme goal of all theory is to make the irreducible basic elements as simple and as few as possible without having to surrender the adequate representation of a single datum of experience.” ~ Albert Einstein Systems I’ve come across a few authors, ”though…

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LIMITED 20:08

1y ago20:08

20:08

This Habits 2 Goals episode is FREE for ALL subscribers. "Opportunities multiply as they are seized." ~ Sun Tzu LIMITED As we approach middle age, we realize that our time, opportunities, energy and certainly, our experiences become limited. While this may seem obvious, it can also provide a terrific wake-up call! How much longer are you going to p…

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Joel Brown Interview 1:04:47

1y ago1:04:47

1:04:47

This Habits 2 Goals episode is FREE for ALL subscribers. Joel Brown & Addicted2Success.com “I think success is seeing your potential play out and knowing that it matches alignment with what you value most and it resonates in reality.”~ Joel Brown This Habits 2 Goals episode is FREE for ALL subscribers. The Journey Joel Brown founder of Addicted2Suc…

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Better Decisions 23:28

1y ago23:28

23:28

This Habits 2 Goals episode is FREE for ALL subscribers. “Decisions are the hinges of destiny.” ~ Edwin Markham “The greatest mistake you can make in life is to be continually afraid you will make one.” ~ Zig Ziglar Better Decisions: The Art of Choice Decision-making - it's the bedrock of our lives, shaping every experience from the mundane to the …

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Self-Help Sucks 21:53

1y ago21:53

21:53

This Habits 2 Goals episode is FREE for ALL subscribers. “You are perfect and you could use some work.” Self-Help Sucks! One Size Fits All? “The shoe that fits one person pinches another; there is no recipe for living that suits all cases.” ~ Carl Jung Challenges and Words of Caution: * The “One Size Fits All” Fallacy: As Jung rightfully pointed ou…

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The Happiness Episode 29:26

1y ago29:26

29:26

This Habits 2 Goals episode is FREE for ALL subscribers. “There is no way to happiness, happiness is the way.” ~ Buddha The Happiness Episode Key takeaways: Internal and External Factors: * Happiness originates from BOTH internal (choice/control) AND external factors (events/circumstances). (see behavior model below) * Things we can control with in…

1
The Flesh is Weak 13:47

1y ago13:47

13:47

This Habits 2 Goals episode is FREE for ALL subscribers. “Discipline is doing what you ought to do, when you ought to do it, whether you feel like it or not.” ~ Jim Rohn Bridging the Gap between Desire and Doing New Year, new you. Right? Did you promise to get in shape for 2024 only to feel the comfy couch pulling you into its fluffy abyss? Incredi…

1
Srikumar Rao Interview 40:24

1y ago40:24

40:24

“The vast majority of people do not recognize that this is what they're doing.So my work is showing them, no, that's not the world.That's the story you're telling yourself about the world.And some stories serve you, but many of your stories do not serve you.” ~ Srikumar Rao This Habits 2 Goals episode is FREE for ALL subscribers. Creativity and Per…

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Vision 18:22

1y ago18:22

18:22

This Habits 2 Goals episode is FREE for ALL subscribers. “Where there is no vision, the people perish.” ~ Proverbs The Greater the Vision, the Greater the Possibilities Imagine yourself staring at a chessboard, lost in the tangle of pieces. Suddenly, a move leaps out, clear as day. Not because you’re a grandmaster, but because you finally saw the b…

1
Pessimism 17:22

1y ago17:22

17:22

This Habits 2 Goals episode is FREE for ALL subscribers. “If it bleeds, it leads.” ~ William Randolph Hearst Cloudy with a Chance of Success There’s a reason the phrase “If it bleeds, it leads” exists in the media, it captures people’s attention. Eyeballs and ears gravitate toward sights and sounds of fear and panic. Imagine: You’re about to cross …

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Micheal Bentt: Canvas to Canvas 1:16:37

1y ago1:16:37

1:16:37

“The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life.” ~ Muhammad Ali This Habits 2 Goals episode is FREE for ALL subscribers. From Ring Conqueror to Hollywood Canvas Forget the Rocky Balboa wannabes. Meet Michael Bentt. A man who claimed the World Boxing Organization (WBO) Heavyweight Championship title (1993…

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