Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: ...
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Episode 202: My Son's Seizures are in Remission with Mayra Perez
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra’s son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering th…
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Episode 201: Unraveling Your Body's Potential with Jeffrey Williams
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Jeffrey Williams is the Founder of Vitalist Institute—a company that offers holistic education coaching--and is a Director/Artist at Lifestyles of Light. He is a multi-disciplinary transformation artist who has been teaching and facilitating through movement, breath and sound, and self-governan…
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Episode 200: Celebrating Podcast Episode 200 with Dobbin Bookman
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dobbin Bookman is a highly accomplished human capital strategist and talent organizer with an extensive background in executive education, leadership, development, and corporate consulting. He attended Xavier University and got his MBA as well as his Masters of Science from Harvard where he als…
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Episode 199: My Story of Survival will Help You Heal with David C. Kemp (Part 2)
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Welcome to Protecting Your Nest with Dr. Tony Hampton. This episode is Part 2 of a conversation with David C. Kemp, a stage 4 blood cancer survivor. For the first part of his story—his earthquake/tsunami survival story and his cancer diagnosis/treatment story—please listen to the previous episode (linked below). In this episode, David shares how di…
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Episode 198: My Story of Survival will Help You Heal with David C. Kemp (Part 1)
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Welcome to Protecting Your Nest with Dr. Tony Hampton. David C. Kemp is a stage 4 blood cancer survivor. His story is both incredibly tragic and incredibly inspiring. After fighting cancer for 2 years he was AGAIN diagnosed with stage 4 cancer. After more chemotherapy and a stem-cell transplant he was bed ridden for years before he began to recover…
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Episode 197: Change Your Diet, Change Your Mind with Dr. Georgia Ede
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Georgia Ede, MD, is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. Her interest in nutrition arose after discovering a new way of eating that reversed several bewildering health problems she had developed in her early 40s, including fibromyalgia, m…
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Episode 196: Dr. Glenn Livingston
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The…
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Episode 195: How to Assess Your Thyroid and Other Health Conditions with Dr. Michael Biamonte
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalance…
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Episode 194: Lies I Taught in Medical School with Dr. Robert Lufkin
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing p…
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Episode 193: Avoiding Relationship Trauma with Keevin Muhammad (aka. DJ KHAALIQ)
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Keevin Muhammad (aka. DJ KHAALIQ) is a DJ, videographer, Media Mogul, barber, and serial entrepreneur from Chicago. As a DJ, he has been working professionally for over 33 years and is known as one of the most humble street jocks on the music scene. As a barber, he has been cutting hair for 35 …
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Episode 192: Anxiety: A Nurse's Perspective with Monique Crawford
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Monique Crawford is a nurse and also a patient of Dr. Tony’s who has personally experienced and learned to deal with anxiety. She has been a nurse for 24 years and has, as a result, learned to work in stressful situations without letting the stress overwhelm her. She has struggled with personal…
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Episode 191: Nina Teicholz
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Nina Teicholz is an investigative science journalist, author, and thought leader in nutrition. She is also the founder of the Nutrition Coalition, an independent non-profit dedicated to ensuring that nutrition policy is evidence based. She is the author of the New York Times bestseller, The Big…
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Episode 190: Should You Get a Breast Implant with Dr. Robert Whitfield
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII) and breast implant removal surgery. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Holistic Accelerate…
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Episode 189: How I Reversed Obesity and Diabetes with Detric McCullough and Angela Watson
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Detric McCullough is a patient of Dr. Tony’s who has lost a ton of weight and put his diabetes into remission by making lifestyle changes. Angela Watson is Detric’s finance and has been in the nursing field for 28 years. Angela has lost over 75 pounds, also through lifestyle changes. In this di…
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Episode 188: So You Are Worried About Keto/Carnivore with Serena of the Carnivore Revolution YouTube Channel
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Serena Musick is a homeschooling mother of four who has suffered from bulimia and binge eating. Since her discovery of animal-based diets she has healed from both. She is now involved in spreading the news about the many benefits of the carnivore diet on her Carnivore Revolution YouTube channel…
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Episode 187: How I Built This Body with Cody Watkins
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Cody Watkins is a personal trainer and health coach who has been helping people lose weight, gain health, and get fit since 2008. He is also an award winning bodybuilder. In this discussion, Dr. Tony and Cody talk about: (02:26) The inspiration for Cody’s health and fitness journey (05:56) Cody…
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Episode 186: My Unique Perspective on My Carnivore Journey with Elle Marie
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Elle Marie is a success business owner of her own brand of hair extensions and beauty supplies that ships everywhere in the world from America, to Australia, and Europe. She is also a follower of the carnivore diet and has seen many benefits from this way of eating. In this discussion, Dr. Tony…
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Episode 185: Hope for Chronic Fatigue Syndrome and more with Ashok Gupta
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Ashok Gupta is an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people with chronic illness and helping them achieve their potential. While studying at Cambridge University, he was to completely heal his Chronic Fatigue Syndrome th…
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Episode 184: How to Fix Your Emotional Eating with Lori of the Carnivore Cheer YouTube Channel
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Lori is the founder of the Carnivore Cheer YouTube channel. Over the course of her life she has struggled with weight and emotional eating. It was not until she started the keto and, eventually, the carnivore diet that she began to lose weight and see serious relief from various chronic issues.…
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Episode 183: Victories Beyond the Scale with Adam of the Carnivore Today YouTube Channel
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Adam Lacy is the creator of the Carnivore Today YouTube channel—a channel that takes you “headfirst into the world of the carnivore diet.” He is also a a professional photographer and is currently the Associate Producer of the documentary film currently in production, "Healing Humanity: The Pow…
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Episode 182: The Gift of Restoring Hope with Father Dennis Kasule
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Father Dennis Kasule is an Associate Professor in the Department of Dogmatic Theology, an Advisor, and the Coordinator of Pilgrimage at the University of Saint Mary of the Lake in Illinois. He was born in a rural community in Uganda and came to the United States in 2004 to become a priest. In 2…
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Episode 181: How I Survived 12 Felonies with Dr. Annette Bosworth aka. Doctor Boz
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Annette Bosworth (aka. Dr. Boz) is an Internal Medicine Physician, Mother, Wife, Medical Doctor, Master Educator, and Small Business Owner. “Dr. Boz” is a Sioux Falls-based internal medicine physician with 20 years of experience helping patients overcome long-term, chronic conditions throug…
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Episode 180: When Alcohol Becomes a Problem and How to Solve it with Dave Mac of the No Carb Life YouTube Channel
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dave Mac is the creator of the No Carb Life YouTube channel. On his channel, Dave shares content on everything to do with weight loss: keto diet, carnivore diet, and intermittent fasting. Personally, he was able to transform his life, plagued by pre-diabetes and arthritis, by following a carniv…
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Episode 179: Overcoming Life's Challenges and how to Bounce Back with Dr. Maureen Peterson
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Maureen Peterson is a physician life coach who helps parents of chronically ill children regain control of their lives and learn to thrive. In this discussion, Drs. Tony and Maureen talk about: (03:14) Dr. Maureen’s family (04:45) Dr. Maureen’s choice to become a pediatrician and specialize…
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Episode 178: An Endocrinologist who Believes that FOOD is the Best Medicine with Dr. Roshani Sanghani
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is a super specialist…
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Episode 177: How Anita of the Ketogenic Woman YouTube Channel lost 145 Pounds
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Anita Breeze is the founder of the Ketogenic Woman YouTube channel. She has lost over 100 pounds on the Keto and Carnivore diets and enjoys sharing her recipes with others. She is also passionate about helping others find the same health success that she has. The goal of her YouTube channel is …
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Episode 176: Meet the Browns: Carnivore Edition with Frederick and Gie Brown
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Fredrick and Gie Brown are a husband and wife team following the carnivore diet. Together, they started the carnivore diet informational youtube channel, Hanging with the Browns. In this discussion, Dr. Tony and the Browns talk about: (02:40) How Fredrick and Gie’s upbringings influenced the wa…
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Episode 175: How Keto Saved My Life with Jheanelle Henry (aka. KetoYardie)
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Jheanelle Henry was born in Jamaica and moved to the United States the she was 13 years old. Though she had always been skinny growing up, Jheanelle began to gain weight inn college and, by September of 2017 she weighed 288 pounds. She was pre hypertensive and pre diabetic. After discovering th…
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Episode 174: Meet the Man who LOVES his Meat with Kerry of the HomeSteadHow YouTube Channel
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Welcome to Protecting Your Nest with Dr. Tony Hampton. This week Dr. Tony is joined by Kerry of the HomeSteadHow YouTube channel. Since starting the carnivore diet, Kerry has lost over 100 pounds, fixed his depression, sleep apnea, and IBS. He is now on a mission to create a documentary about the amazing results experience by those following the ca…
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Episode 173: How to Reverse Irritable Bowel Syndrome and OSA with JT of the @PokoMoonFam YouTube Channel
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Welcome to Protecting Your Nest with Dr. Tony Hampton. JT (Poko Moonshine) is a husband and father rom Thiensville Wisconsin. He and his family have a YouTube channel and a website where they vlog about their family life, the carnivore diet, and comedy. In this discussion, Drs. Tony and JT talk about: (02:55) Getting to know your local farmer (11:1…
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Episode 172: The Keys to Restoring Your Health with Dr. Funmmy Awoyomi
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Funmmy Awoyomi is a PGY3 Internal Medicine Resident at Newark Beth Israel Medical Center in New Jersey specializing in the field of integrative medicine. Her work involves metabolic support for heart failure, LVAD, ECMO, heart transplant, lung transplant, wound care, and bariatric surgery. …
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Episode 171: Reclaiming Metabolic Health with Vernon Masongsong
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Vernon Masongsong is a Bilingual English/Spanish Metabolic Health Coach Practitioner. He is the founder of Transparent Health & Fitness, a virtual nutrition/fitness coaching service. In addition to having been trained and certified by Nutrition Network, he is accredited through the Society Of M…
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Episode 170: Why the Keto Diet Didn't Work for Me with Alia Wells
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Alia Wells, despite her best efforts, could not achieve her health goals with the Keto diet and other weight loss strategies. But after less than two weeks on the Carnivore diet, she witnessed remarkable changes in her body and overall well-being, reporting feeling happier and more serene than …
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Episode 169: Not Overweight Anymore with Robyn Herron (#CarnivorousGrama)
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Robyn Herron (#CarnivorousGrama) was overweight to obese most of her life. She tried and failed with so many diets before starting her Carnivore Journey on February 22, 2023. Since then, she has found sweet freedom from carb cravings! Since adopting this way of eating, she has seen reduction in…
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Episode 168: How Do You Reduce Inequalities and Disparities in Healthcare with Erickajoy Daniels
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Erickajoy Daniels holds the Senior Vice President, Diversity & Inclusion position on Advocate Aurora Health's Human Resources team. She is entrusted with maintaining the happiness of employees, whether it be through compensation, creating a work environment employees look forward to, or ensurin…
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Episode 167: Healing with Emotional Intelligence with Nicole Malone (@formerfatgirl)
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Nicole Malone is certified in, among other things, Senior Nutrition and Emotional Eating. She is a nutrition and exercise coach, the founder and CEO of Dark Horse Nutrition, and the author of Emotional Eating Journal: Breaking Free from the Emotional Eating Prison. She is also a public speaker …
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Episode 166: My Journey from Vegan to Carnivore with the Steak and Butter Gal
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Steak and Butter Gal, or Bella, is a Juilliard trained pianist and violinist who is passionate about the Carnivore Diet. Just by switching from vegan to carnivore she lost 25 pounds of unhealthy weight, regained her period, overcame her depression, and healed her acne, eczema, and psoriasis. Sh…
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Episode 165: How to Fix the Environment with Sustainable Farming w/ Tara Vander Dussen and Natalie Kovarik
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Tara Vander Dussen is a fifth generation dairy farmer, farm wife, environmental scientist, mom to two girls and a New Mexico Native. After earning her degree in Environmental Science from the University of Arizona, she moved back to New Mexico, got married and accepted a position as an environm…
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Episode 164: Your Cancer Prevention Class with Dr. Paul E. Marik
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Paul E. Marik is the co-Founder of the Frontline Covid-19 Critical Care Alliance—an alliance of doctors and medical scientists from around the world. Dr. Marik is a pioneer in medical research and is a former professor. He is the second most published critical care specialist in the world. …
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Episode 163: Why I Decided to go Keto with Russ Mitchell
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Russ Mitchell is a self-described “certified idiot, clown, moron and whatever other adjectives you can use to describe a person that loves to act a fool.” His goal is to make people laugh more and “learn to shine a light that can show others the way.” Recently, especially through his YouTube Ch…
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Episode 162: Endocrinologist Shares Wellness Secrets with Dr. Mariela Glandt
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mariela Glandt, a Harvard and Columbia-educated endocrinologist, has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool. Dr. Glandt has worked in New York, both in a privat…
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Episode 161: Acquiring Knewtritional Knowledge with DeNitra Davis
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Welcome to Protecting Your Nest with Dr. Tony Hampton. DeNitra Davis is the co-founder of Knewtritional Knowledge—an organization founded to provide information to help prevent, reverse, and decrease instances of chronic illness. She has successfully implemented therapeutic carb-restriction in order to reverse chronic illness in her own life. She h…
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Episode 160: No More Poor Control with Type 1 or Type 2 Diabetes with RD Dikeman
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Welcome to Protecting Your Nest with Dr. Tony Hampton. RD Dikeman is a theoretical physicist, a producer on Diabetes University on YouTube, and co-founder of the Facebook community, Type One Grit. In this discussion, Dr. Tony and RD talk about: (03:22) What it means to be a theoretical physicist and how this field relates to nutrition and diet (15:…
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Episode 159: The Healing Powers of the Carnivore Diet with Dr. Kiltz
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Rober Kiltz is the founder and director of CNY Fertility—one of the largest and most innovative fertility practices in the country. He integrates both Western and Holistic medicine in his practice, incorporating massage, acupuncture, and yoga. He is a thought leader in the Keto/Carnivore mo…
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Episode 158: The Life Experiences That Have Shaped a Great Educator with Paul J. Adams III
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Paul J. Adams III is the Executive Chairman and Founder of Providence St. Mel—a Pre-School through 12th grade College Preparatory Private School located on Chicago’s West Side. Initially beginning his tenure at the school as the Director of Guidance, he later served as the school’s principal. D…
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Episode 157: Why Choose Keto for Cancer with Dr. Christy Kesslering
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Christy Kesslering is passionate about working with patients on diet and lifestyle interventions to help them optimize their health. She started out in conventional medicine and is a board-certified Radiation Oncologist. She received her Bachelor of Science degree from UCLA and attended med…
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Episode 156: Reversed Carnivore House Guest, Dennis Ford
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dennis Ford is a houseguest on the latest season of the Reversed Carnivore docuseries. In this discussion, Dr. Tony and Dennis talk about: (02:56) The benefits of cold therapy (04:48) Who Dennis Ford is and why he decided to try the carnivore diet (12:18) Dennis’ weight loss and health transfor…
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Episode 155: Short Term Diabetes Scare Helped Me Get Healthy with Desmond Charles Battles and Patrice Marshall
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Desmond Battles, a patient of Dr. Tony’s, is a native of South Side, Chicago. He has been reclaiming his health through the power of lifestyle and the low carb diet. In this discussion, Dr. Tony and Desmond talk about: (03:53) Desmond’s family and how he met his wife (07:23) Reading and family …
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Episode 154: Using Functional Lab Testing with Reed Davis
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. Over 20 years ago, Reed Davis recognized people were caught in a “cycle of trial and error” and he committed to being…
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Episode 153: How to Achieve Longevity with Chris Mirabile
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Chris Mirabile is an entrepreneur who has launched multiple successful technology ventures, and has advised biotech startups and NYU Langone Hospital. Chris’ interest in health began when he was 12, and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researc…
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