Podcast terbaik Anxiety At Work (2024)

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Author Recap: Your Superpower is Authenticity, Confidence & Purpose 6:49

4d ago6:49

6:49

✨ Ever feel lost or stuck despite being "successful"? You're not alone. 📌 Key Topics: 💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond. 🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can tr…

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Your Superpower is Authenticity, Confidence & Purpose 33:02

5d ago33:02

33:02

✨ Ever feel lost or stuck despite being "successful"? You're not alone. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond. 🌟 The Importance of Self-D…

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Author Recap: Your Digital Footprint: How Big Data Shapes Who We Are 5:42

11d ago5:42

5:42

✨ There are more pieces of digital data than there are stars in the universe. Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 🔍 Understan…

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Your Digital Footprint: How Big Data Shapes Who We Are 29:28

13d ago29:28

29:28

✨ There are more pieces of digital data than there are stars in the universe. Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 🔍 Understan…

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Author Recap: How Positive Psychology Reduces your Anxiety 4:57

18d ago4:57

4:57

🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness? 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTICKANDELTON40 h…

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How Positive Psychology Reduces your Anxiety 27:38

20d ago27:38

27:38

🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness? 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics Covered: 🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times. 📲 The Power of S…

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How to Lower your Anxiety when Political Tension is at an All-Time High 27:50

25d ago27:50

27:50

Feeling election anxiety? You’re not alone. In this episode, we dive into why this election feels especially intense and how to keep calm as we approach November 5. From navigating the 24/7 news cycle to managing political conversations, we discuss strategies to keep your mind steady during this high-stakes time. Whether you’re a news junkie or try…

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Author Recap: Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth 5:21

2M ago5:21

5:21

👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40 Key Takeaways 🎯 Acknowledge the humanity in others Understand your impact on others Red…

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Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth 30:05

2M ago30:05

30:05

Our guest today says many of us blind ourselves to our true motivations! 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 Acknowledge the humanity in others Understand your impact on others Redemption is possible With us is Desmond Lomax, co-author of the bestselling book “Leadership and Self Deception.” Desmond is a c…

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Author Recap: Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention 5:40

2M ago5:40

5:40

🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results! 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTIC…

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Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention 30:14

2M ago30:14

30:14

🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results! 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 Intentionality is Crucial for Career Conversations Psychological Safety is Foundational Hybrid and Remote Work Require Extra Effort …

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Author Recap: How HR Leaders Support Mental Health & Wellness at Work 5:11

2M ago5:11

5:11

🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels? 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelto…

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How HR Leaders Support Mental Health & Wellness at Work 33:25

2M ago33:25

33:25

🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels? 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles 🗣️ Talk About It: Open communic…

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Author Recap: Navigate Conflict: How to Understand Each other Better 6:56

3M ago6:56

6:56

How can you navigate conflict in the workplace before it becomes toxic? Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELT…

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Navigate Conflict: How to Understand Each other Better 27:59

3M ago27:59

27:59

How can you navigate conflict in the workplace before it becomes toxic? Key Takeaways📍 🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others. 💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stro…

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What is the Power of Small Acts of Kindness? 31:36

4M ago31:36

31:36

🔍 Discover the transformative power of one small act of kindness and its ripple effect on mental health and leadership! Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural …

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Author Recap: Soft Skills, now Power Skills Transform Anxiety into Leadership Strength 5:26

4M ago5:26

5:26

🔍 Discover the neurology-based power skills that transform anxiety into leadership strength! Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelton with …

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Soft Skills, now Power Skills Transform Anxiety into Leadership Strength 26:17

4M ago26:17

26:17

🔍 Discover the neurology-based power skills that transform anxiety into leadership strength! Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 📍 🧠 Human Power Skills: Transform soft skills into measurable performance enhancers with neurology insights. 🤝 Community Importance: Managing anxiety effectively requires a supporti…

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Author Recap: 3 Amazing Ways to Smash Public Speaking Anxiety 7:52

4M ago7:52

7:52

Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE h…

1
3 Amazing Ways to Smash Public Speaking Anxiety 34:37

4M ago34:37

34:37

Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE h…

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Author Recap: How Unconquerable Leaders Achieve Success and Resilience 6:27

5M ago6:27

6:27

Why are some leaders unconquerable? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ Mastering the Internal Game of L…

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How Unconquerable Leaders Achieve Success and Resilience 29:21

5M ago29:21

29:21

Why are some leaders unconquerable? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscriptio…

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Author Recap: Success Strategies and a Career Path for ADHD Adults & Teens 5:04

5M ago5:04

5:04

How can you gain the confidence to make your next career move? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ Under…

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Success Strategies and a Career Path for ADHD Adults & Teens 25:31

5M ago25:31

25:31

How can you gain the confidence to make your next career move? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ Under…

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Author Recap: Mentorship: Transform your Mental Health + Career Success 6:58

5M ago6:58

6:58

🤕 What is the value of mentoring on our mental health? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ The Role of M…

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Mentorship: Transform your Mental Health + Career Success 26:30

5M ago26:30

26:30

🤕 What is the value of mentoring on our mental health? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ The Role of M…

1
Author Recap: How HR Transforms Workplace Culture with Mental Health & Learning Innovation 6:29

5M ago6:29

6:29

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ The Importance of Mental Health at Work: Comparison to physical health to highlight the need for equal treatment and attention. 🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness: Curiosity as a tool to combat fear and reduce judgment. Promoting empathy…

1
How HR Transforms Workplace Culture with Mental Health & Learning Innovation 32:08

5M ago32:08

32:08

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs. Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON…

1
Author Recap: Change Your Mind, Change Your Life: Learn the Power of Intentionality 4:17

5M ago4:17

4:17

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs... ...Transform stress into success by using the power of intentionality Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ The Revolutionary Role of Intentionality in Personal Transformation 🧠💪 Techniques for Managing …

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Change Your Mind, Change Your Life: Learn the Power of Intentionality 28:51

6M ago28:51

28:51

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs... ...Transform stress into success by using the power of intentionality But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDE…

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Author Recap: Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture 6:13

6M ago6:13

6:13

Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Embracing a People-First Culture 🧠💪 Building Resilience and Overcoming Challenges 🔄🌟 The Impact of Philanthropy & Social Responsibility We encourage you to listen to the full episode a…

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Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture 31:44

6M ago31:44

31:44

Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Embracing a People-First Culture 🧠💪 Building Resilience and Overcoming Challenges 🔄🌟 The Impact of Philanthropy & Social Responsibility Payam Zamani shares his journey from refugee to …

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Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work 5:36

6M ago5:36

5:36

Mental Health & Wellbeing: 3 Ways for a Better World at Work 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Empathy & Open Communication 🧠💪 Mental Health Initiatives 🔄🌟 Adaptability & Embracing Change We encourage you to listen to the full episode and as always, we hope the time you spend with us will help …

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Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 28:07

6M ago28:07

28:07

🧠 Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Empathy & Open Communication 🧠💪 Mental Health Initiatives 🔄🌟 Adaptability & Embracing Change Nicole Vignola is a neuroscientist, corporate consultant, and brain performance coach with ex…

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Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work 6:29

6M ago6:29

6:29

Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️Empathy & Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change.…

1
Mental Health & Wellbeing: 3 Ways for a Better World at Work 31:52

6M ago31:52

31:52

Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️Empathy & Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change.…

1
Author Recap: Nurturing Mental Health & Culture Change in the Travel Industry 4:58

6M ago4:58

4:58

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change. 🧠💪Mental Health…

1
Nurturing Mental Health & Culture Change in the Travel Industry 27:37

6M ago27:37

27:37

Navigating Mental Health and Culture Change in the Travel Industry 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change. 🧠💪Mental Health…

1
Author Recap: How Holistic Support Drives Engagement at Work 5:24

7M ago5:24

5:24

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace. 🧘‍♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, wh…

1
How Holistic Support Drives Engagement at Work 27:24

7M ago27:24

27:24

How Holistic Support Drives Engagement at Work 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace. 🧘‍♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk…

1
Author Recap: Emotional Intelligence Stops Burnout & Builds Resilience 5:51

7M ago5:51

5:51

✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilienc…

1
Emotional Intelligence Stops Burnout & Builds Resilience 30:18

7M ago30:18

30:18

✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilienc…

1
Author Recap: The Advantage of the Introvert's Strategy is Business Growth 4:35

7M ago4:35

4:35

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy …

1
The Advantage of the Introvert's Strategy is Business Growth 28:06

7M ago28:06

28:06

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy …

1
Author Recap: 3 Proven Strategies to Overcome Public Speaking Anxiety 5:51

8M ago5:51

5:51

Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety If you missed episode #212 with Matt Abrahams, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Preparation Enables Spontaneity: you can prepare to be spontaneous. Mindset Over Perfection: Communication should be about c…

1
3 Proven Strategies to Overcome Public Speaking Anxiety 26:17

8M ago26:17

26:17

Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety. 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with us enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Preparation Enables Spontaneity: you…

1
Author Recap: Break the Silence with Innovation & Wellbeing at Work 6:38

8M ago6:38

6:38

If you missed episode #210 with Elaine Lin Hering, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Practical Advice for Leaders Personal Application We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove th…

1
Break the Silence with Innovation & Wellbeing at Work 30:44

8M ago30:44

30:44

How can we handle conflict better at work and learn to speak up without anxiety? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Pract…

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Author Recap: Crossing the Line: When Passion for Work Becomes a Path to Burnout 6:29

8M ago6:29

6:29

Can caring too much about your job land you in the ER? If you missed episode #208 with Teresa Vozza here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care Practical Strategies for Managing Emotions We encourage you to listen to the full episo…

1
Crossing the Line: When Passion for Work Becomes a Path to Burnout 26:20

8M ago26:20

26:20

Can caring too much about your job land you in the ER? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care P…

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Podcast Anxiety At Work

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