Podcast terbaik Cockney Buddha (2024)

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Overstimulation. Causes, Signs and Solutions 1:01:01

2d ago1:01:01

1:01:01

Do you know the difference between Overstimulation and overwhelm? I went through overstimulation last night at a restaurant. Listen in and learn ways to help navigate through these types of situations. You can take control!!!! My evening ended awesome with my wife on date night. She helped me see and tune in. Learn what to look for. Take Control, i…

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Understanding The Fine Line Between Pride and Ego. 28:21

9d ago28:21

28:21

Its OK to have a pride. Pride is things we build up. We expand into a better person. We make gains in our professions. We work towards bettering ourselves in education. It's OK to have the pride in what you gain. But what happens when Ego plays a role? Hope all are doing well. Stay The Course. Namaste Walk Through The Garden Park. Greenwich https:/…

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Divided We Fall! 26:25

14d ago26:25

26:25

Nobody has a right to tell you who to vote for. Nobody has a right to slander another due to who they support, either. It's wrong to make another guilty because it doesn't work with the way you believe. Divide we fall!! United we grow!! If you find yourself criticizing another rover their heritage, religion, politics etc. take a step back. Ask your…

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Mindful Moments Under The Canopy 19:02

18d ago19:02

19:02

Making a tree your friend is a great tool. If you believe that a tree does not hear or sense you there you are mistaken. Trees are the giver of life in the form of clean oxygenated air that we breathe. We are cutting down the chances of clean air by mindlessly chopping down a resource Tell a tree what's going on. Allow yourself to relax, bare foot,…

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Taming The Beast: Ego Managment 18:43

18d ago18:43

18:43

Every wonder why the Ego gets in the way? Ever stop and think about why certain emotions like jealously show up? Maybe you find yourself judging or criticizing in a negative way. Check ya Ego. It's a reflection of self and insecurities you have with you. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out the website,…

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"Nothing Else Matters" Commitment 23:24

22d ago23:24

23:24

Commitment! What is it? I can tell you what it is not! Its not stopping at a mastake. Its not stopping at sombody warning you of what may happen. Its not giving in to fear. Its all about self! What are you willing to do to make it happen? Learn the lessons. Move forward and grow. Stay The Course. Namaste https://youtu.be/tAGnKpE4NCI?si=neGcXS4uUWi_…

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Shadows Illuminated: Light The Match!! 24:18

29d ago24:18

24:18

When we have trauma, we bury the emotions. For different reasons we push them aside and don't deal with it. As we build the beliefs and programs we start to have emotions around them. It does not mean the beliefs and programs are right. But the emotions for them sit in the shadows. Why is there anger? Why am I anxious? Why am I so Sad? The reasons …

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Its Groms Gromarshhhhh 9:17

1M ago9:17

9:17

This is a story of a sent reborn into Gromarshhhhh. While Grom has been on the U.S tour this scent has been following the Grom. What is that? Is it flowers? NO!!! Is it perfume? NO!!!! Its GROMARSHHHHHH. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out the website, Mindnutrition4all.com Check out my YouTube, @Cockn…

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Hurricane Preparations and Solutions 17:25

1M ago17:25

17:25

Well, here comes another Hurricane. As I was sitting thinking about things to help, I thought, start the mic and help another. So this is a podcast on preperations for hurricanes. If you have any others. Please write them in the comments. Stay safe. Positive energy your way. Much Love Stay The Course Namaste Support the show https://linktr.ee/cockn…

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What Do You Want? Steering From Fear! 37:59

2M ago37:59

37:59

Ask what do you need? Is it an emotional hug? To be heard? Loved? reasured? Name it. We don not tune in. Have you let your meditation, slip? Have you exercised regular? Have you talked to a therapist about your issues? What Do You Want? Dont listen to the voice of negative. It wants you there cause that's what the body is used to." Feel good chemic…

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What's "Stay The Course?" 12:59

2M ago12:59

12:59

You hear me say it a lot. It's a navy reference, that I didn't realize the background of it until after I said it. But, It fits. Come and hear how you can use this awesome refrence in your day to day. Especially when things get heavy. Stay The Course. Namaste Shout out to Grom. Grom - YouTube Support the show https://linktr.ee/cockneybuddha Check o…

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I Don't Wanna Do That! 20:23

2M ago20:23

20:23

Ever get into negative mindsets and gave up on the tools? How about putting off a job that could have been done weeks ago. Then crunch time and ya wish ya had? Thats what this podcast is all about. Stay The Course Shout out to The Grom Grom - YouTube Support the show https://linktr.ee/cockneybuddha Check out the website, Mindnutrition4all.com Check…

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Look How Far Ya Come. Grom U.S Tour. 1:01:38

2M ago1:01:38

1:01:38

I met Grom a while ago now. Posted a message to his YouTube site and he answered. It grew from there. Grom has been an insperation in my Joourney. No question. Its the reason I am doing what im doing with Podcasting and Vlogging. Now I am getting to meet him face to face starting next Friday. Follow his journey with me. See his profile below. Also,…

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Take A Risk? Nope Thats Scary! 36:03

2M ago36:03

36:03

I would like to say this. When the goal becomes bigger than your fears you will take the risk. The risk i and my wife took with the jouney we are both on togerher was huge. But we knew we wanted to be together and it was worth it. The move 4000 miles away didn't really entre my mind. It was gonna happen. don't let fears pull you back from taking a …

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Take Responsibility for Ya Shit! 18:04

3M ago18:04

18:04

How many finger pointers have you met? Never their problem. It happens to them. Victim mentality. Own up and take responsibility for ya shit. What ya covering or holding onto if you don't? Big love to Brother Billy. Old school surfer out there in California and Hawaii. Come back stronger, brother. Namaste Support the show https://linktr.ee/cockneyb…

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Unseen Value 19:33

3M ago19:33

19:33

Have you ever got into a project and thought, "I'm putting more money into this than it's worth?" Open ya mind to the value that is not about money. We see value as money. Its not all about money and if ya thinking that way, you are missing the bigger value. This is a story wrapped around a shelving unit and my daughter. The value gained way more w…

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What's A Mistake? What's a Fail? 30:31

3M ago30:31

30:31

I dont use the word mistake with my guys. I call them bumps. You can go over, around or through a bump. Mistake is like bringing a wall down in front of you. We dont ever look at the other side. The balance of the "Bump". The opposite. Tune in to find out how I define "Bumps" and "Fails" Stay The Course Namaste Victoria And Alberts Restaurant https…

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Are You Listening? 15:38

3M ago15:38

15:38

How many times has somebody not agreed with you but we take it as they are not listening. We aint heard. The mind goes there, why? That takes looking to a past and unravelling the reasons why. Have a great day. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out the website, Mindnutrition4all.com Check out my YouTube,…

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Follow The Breath Its The Last One of Its Kind 23:24

3M ago23:24

23:24

Each and every breath you take is unique. From the day you are born to the day you pass over; every breath is different. Why not make the breath last? Why not tune into what the breath is doing through your body? Here I give a meditation and some tips also. Please do not be doing anything where you could be putting yourself in danger during the bre…

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Don't Forget How Ya Got There 12:49

3M ago12:49

12:49

I have had times with my guys during session where they forget the progress they have made. Even from the first session sometimes I will say, "Look at how you got to where you are" Denying the past doesn't allow you to see the strength you have. Use it as a tool. Stay The Course. Namaste Support the show https://linktr.ee/cockneybuddha Check out th…

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Stop Ya Whining! 18:56

3M ago18:56

18:56

Why do we moan or complain about what we cannot change? Does it change anything? Does it move us towards PMA (Positive Mental Attitude). Are we gaining anything but suffering? Why talk about another person? what are you gaining? Tune in and check out this come back episode. much Love. Stay The Course Namaste Air Conditioning Company. We have had th…

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How To Plant A Seed 20:00

5M ago20:00

20:00

Want to know how you can help another in a real easy way? Plant a seed. More seeds you plant the better the fruits spreads. Support the show https://linktr.ee/cockneybuddha Check out the website, Mindnutrition4all.com Check out my YouTube, @Cockneybuddha7075Oleh Cockney Buddha

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Start Building a Character 19:07

5M ago19:07

19:07

When I started my journey, I had an old nickname. A mate of mine named me who I have taken on and built around, Cockney Buddha. It can really help when in moments of mental stress, overwhelm, anxieties etc. I have heard many times, "What would Cockney Buddha do?" Support the show https://linktr.ee/cockneybuddha Check out the website, Mindnutrition4…

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Are You Taking A Pause? 29:10

5M ago29:10

29:10

You give to everybody else. Chunks of your life that will not return. What's that worth? Is it worth a pause? If your balance is off, that also means joy, something is going unnoticed. PAUSE! Thank You to Dan Kov. for providing the subject on this one. https://keepgrindingcoffeeco.com/ Support the show https://linktr.ee/cockneybuddha Check out the …

1
Value The Moments 22:16

5M ago22:16

22:16

It's easy getting mad, it's what we are used to. Changing a potential negative to a positive, works. Looking at what you can and can not change in the present and in the moment takes practice. How bad do you want it? It takes work. Stay The Course. Namaste. Military Charity Thrift Shop Photos – Down The Road Thrift Im not finding a website for the …

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It Takes More Than a Title. Happy Father's Day 25:27

5M ago25:27

25:27

A title of Dad comes easy. Thats not where it ends. Having a title of a Dad don't mean that you are. I had to turn around myself on this journey. I had habits and ways that were learned. Awareness will be ya friend in building a relationship with ya" Nippers" (Kids) Happy Fathers Day Namaste Support the show https://linktr.ee/cockneybuddha Check ou…

1
Take A Load Off Meditation 14:03

5M ago14:03

14:03

This is a meditation. The Flute is played by me. With sounds that I also recorded. Please be sensible! This is a meditation and I, my company or anything or anyone associated with me is responsible for your wellbeing while this meditation is being listened to. Take a Load off. Relax and come to stillness for a short period of time. Stay The Course …

1
Why Do You Let Shit Slip? 21:06

5M ago21:06

21:06

Why do we start feeling a little better and let the things that got us there in the first place, slip. We slack off. Give more time to our jobs or toxic people and let our own tools slip. Carve out that time for self. Its important. Stay The Course Namaste Becket Johnson Friday Chat Freedom Redefined: Embracing YOUR New Identity (youtube.com) Suppo…

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Sacral Singing Bowl Meditation 10:32

6M ago10:32

10:32

Anger and Fear can block the Sacral Shakra. It supports overall emotions, mental and spiritual health. It can also Improve mood, develop a trust in yourself, raise the "volume" on creativity, Its involved also in pleasure and sexuality. Including Sexual expression. i am not responsible for anybody causing harm to themselves due to this meditation. …

1
Root Chakra Singing Bowl Meditation 8:25

6M ago8:25

8:25

This is a calming of the mind and grounding to earth and source. Do not do this in ANY situation that can cause harm to self or others. Relax in a calm, quiet spot. Put on some headphones or turn the speakers up and tune in. Support the show https://linktr.ee/cockneybuddha Check out the website, Mindnutrition4all.com Check out my YouTube, @Cockneyb…

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Oh! Thats PTSD? 27:42

6M ago27:42

27:42

Been dealing with some anger and rage and tuned into the lessons. Come and hear about the tools. Use what you know. "You Know What to Do" a mate told me. Pulled myself out of a situation that old me would of gone down with. Use your tools. Check out the LinkTree at the bottom. If you would like one on one help, please contact me through any of my p…

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Do Ya Prep! Shout to Class of 2024 21:29

6M ago21:29

21:29

In the kitchen if ya don't get the prep done, its not going to be good. The prep ypou do wit pride. Thats the foundation to where you are going. What you are making. Be it a dish or a relationship. We learn, we make "mistakes", I call them bumps. We take the lessons and adapt. always prepping. Big shout to class of 2024. Proud of both my daughters.…

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Value and Kintsugi 16:04

6M ago16:04

16:04

It's not Friday Its Thursday. Value and connect with Kintsugi. Thanks to brother Billy for the awesome gift. There was also an Hawaiian shirt in there, Thanks mate. Much love. Don't allow another to take ya value away. Come back stronger by learning the lessons. Namaste. Support the show https://linktr.ee/cockneybuddha Check out the website, Mindnu…

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Say YES and GROW 25:16

6M ago25:16

25:16

This is about turning your energy around by saying YES! When you say yes you open yourself to growth. Beckett Johnson Beckett Johnson - YouTube JoBeth Podcast https://open.spotify.com/episode/1EbQVd3L1JTVN6blGfhFVt?si=L4W53Bh3TL-0rMPc1cQAaw 30 Year Old Grom https://youtube.com/@30yearoldgrom?si=igt7akTpSv_W0plH Support the show https://linktr.ee/co…

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How Do You Work In A Crisis? 55:01

7M ago55:01

55:01

Let me tell you about a couple situation that happened to me past couple days and what I did about them. Also, some funny situation with my wife and me today. Jobeth: https://www.instagram.com/jobethonthejourney?igsh=b3J6czVzdDc1aW8y Beckett Johnson: https://www.instagram.com/beckettjohnsonco?igsh=MXVnaGpsdG0wajU2NA== Coffee Shop: https://www.insta…

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You're Not Responsible for Another's Happiness 17:25

7M ago17:25

17:25

You are not responsible for making somebody happy. Are you not seen after all the support you have given? Are you doing things out of obligation? Are you looking to not be rejected? But, doing things to make another happy is not your responsibility. Check out my LinkTree below and if you are looking for guidance, please reach out. Support the show …

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Those That Cross Ya Path. BeStill 24:49

7M ago24:49

24:49

This fella and me crossed paths at the right time. Opposite ends of the earth. One from a town in S.E London roughish, but not BeStill Philly hood rough. How did this happen? Listen up! It was meant to. When somebody sits in front of me, I look for a connect. Pass this podcast around. Break down barriers. I will have this guy on as a guest at some …

1
It Takes Commitment 50:53

7M ago50:53

50:53

There is a few lessons in this Podcast. Starts with my wife and me going out for a date. How to tune in and become aware. Stopping and pausing. 30 Year Old Grom https://www.youtube.com/@30yearoldgrom What Dan Kov sent me. https://youtu.be/TReuD3DSiUk?si=nM835DHbEzZa4OWH Toasties Restaurant https://www.igettoasted.com/ Check out me LinkTree below Su…

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Our Pets Are Therapy. 27:35

7M ago27:35

27:35

I can only speak from my own experience but it's proven that animals are great for your mental health. My dogs, especially my last Rott, knew when I was in some wobbles. My girls grew up protected by the Rotts I have had. When you have a loyal pet they help with calming you. They feel your energy before you become aware. Please check out this organ…

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Slow Ya Shit Down. PANIC!!!!! 31:30

8M ago31:30

31:30

Ever had a panic attack? How did you use your tools? Do you have any tools? This is a story of what I went through today and what ya can do about it. Using tools. Many tools. Putting them together to pull ya through. I experience it and pass it on. Up to you to put it to practice. Support the show https://linktr.ee/cockneybuddha Check out the websi…

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Happy Birthday and Relationship 33:28

8M ago33:28

33:28

It's my wife's birthday and I am dedicating this to her. This Podcast is also about working with each other in the relationship. Getting the help. Looking for control or manipulation in a relationship. I have been married 30 years this year. It was one of the best choices I made. Happy Birthday Support the show https://linktr.ee/cockneybuddha Check…

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A Way to Use Sound 37:39

8M ago37:39

37:39

I am going to be taking the 5 senses and doing a podcast on each one. This one is on sound, Vibration, Frequency, Energy. Tune in to how you can use sound to help with meditation and breath work. Also take a part in a tune in. Different sounds played and see how they affect you. Also, a couple of arguments I had that was not arguments because I did…

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The Mindful Practice of Presence 46:23

8M ago46:23

46:23

Ya gonna want to listen to this one. How to practice and also how to bring presence in on an "emergency" situation. It's a daily practice. reach that Meditation over Medication. Start the practice and journey now and you will be glad you did. I work one on one with people. So please see my LinkTree for info and contact info. Namaste Support the sho…

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Traveling Souls. Those Ya Meet 42:29

9M ago42:29

42:29

The next time the ego gets in the way and says don't stretch a hand. Think about those that you have stretched a hand to. What benefits did it give you? Worth? Purpose? A tip on how to handle a stranger's group. You know those situations when you walk in a room and don't know anybody. It's something not to fear. Much thanks to all those that suppor…

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Finding The Calm in The Storm. 37:14

9M ago37:14

37:14

If you have ever been in a spiraling mind. Monkey mind, it's called in Buddhism. You will know what that is. Losing grip with the mind. Things start to layer. Thinking gets louder.... SPIRAL!! Its harder if you have no "tools". When you have no idea what that is. You may not have even heard of anybody going through this "Spiraling." Its a place whe…

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A Tribute To Healers and My Guru. 36:45

9M ago36:45

36:45

This is a Podcast of not giving up hope. A tribute to my therapist and Guru, Judith. An amazing journey and still growing. Its a story for a book. I went from Metal Head to Hippy. It can be done. It takes continued work. Talking about the hard things. Love yourself, learn about yourself. What do YOU like? What do YOU want? Much Love. Namaste. Suppo…

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Rise Above The Shadows. 23:54

9M ago23:54

23:54

How many of you are sitting in Silance? Fears building and the not understanding what the thinking is doing. You don't feel right! Anger and anxieties are creeping in. Depression takes a hold. You can either sit with the negatives or talk and work on them. It's not easy but one that is worth doing. I have come a long way from past Steve. The journe…

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Take Care of The Garden 21:10

10M ago21:10

21:10

Something that happened to me today that I want to share. Also, how you can use the garden and the analogy of the garden as a way to help you and live by. Support the show https://linktr.ee/cockneybuddha Check out the website, Mindnutrition4all.com Check out my YouTube, @Cockneybuddha7075Oleh Cockney Buddha

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Those Ya Call Family 23:42

10M ago23:42

23:42

Surround yourself with those people you call family. I have built a relationship with Davey Boy for 33 plus years. He has leaned on me I have leaned on him and the bond we have is of an organic energy. There is nothing that guy would say for me to abandon him. Can ya piss each other off? Of cause.....Hes family. Hès my brother. I have a few I can h…

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Bonding & Lessons. 37:52

10M ago37:52

37:52

These things come to test us. Its what we do with it that matters. How we react is going to either cause suffering or not. I worked with my tools with this one. Knowing that these tools are there. When you practice, ya make that part stronger. Tune in and you can take your control back. A great bonding with me wife, and then the lessons come. Pleas…

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