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Faith based relationship podcast that deals with all aspects of relationships from being single to marriage in the Black community
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Weekly podcast about the many joys and struggles of black love and relationships. Intertwining laughs, healthy debate and mutual respect as we delve into love within the culture.
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Welcome to the Let's Talk Black Love Podcast. Join Tee in her unbiased conversation about "Black Love" and how to navigate through these time
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Welcome to a black love rant bdsn educational local chat for the dc md va area! Grown and sexy but very serious conversation! 1 woman alotta strangers and plenty kinky attitude!
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Let's talk Black Love and what it is. How do we learn to love? What stops us from loving? And why Black Love? Join me on this journey as I talk you through a book I'm currently writing and the themes which have popped up.
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Black Love Unpacked Podcast where we examine the historical roots of Black love and their current manifestations across life—romance, family, friends, and community. We are seeking to start the conversation of collective healing and understanding for the need of Black love and to create a consensus on how to operate in Black love.
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Welcome to Black Love Page, where we discuss love, excellence, travel, and so much more! Support this podcast: https://podcasters.spotify.com/pod/show/blacklovepage/support
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Just two Black ladies that decided to go for it....Unapologetically! Welcome to our podcast! Join us as we share rants and personal insights on everything under the sun, from relationships to politics to spirt and love. We'll also be interviewing an assortment of unabashed and powerful guests that you won't want to miss! LISTEN NOW!!! **BUT Beware: You've entered the no shame and no bs zone! (**all views expressed are individually owned)
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“Black Love,” from filmmakers Codie Elaine Oliver and Tommy Oliver, displays “the other side of love that exists, that no one is showing”. Focusing on real couples from all walks of life and celebrity couples, the docu-series shares honest, emotional and sometimes cringe-worthy always-true love stories. The couples talk about how their relationships began, the road to the altar, life after children and all of the other obstacles they may have faced to make their marriages stronger than ever. ...
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What happens when a young educated (...and sometimes ratchet) black couple moves from Detroit to white ass New England in search of a better life? Well, we about to tell you… Black Love Matters are hilarious and raw conversations about love while being black. From finding your inner Barack and Michelle (or Jay-z and Beyonce) to your spouse eating the last of the ice cream to building a better life without losing your roots, Niram and Niambi tackle all these matters and more. Hit us up on Fac ...
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Black Love Wins is a pictation of visual representation of strong black love within our culture, family and kids. Topics discuss on our show will reflect issues within the black culture and community. Note: The views and opinions of our guests are not necessarily the same views of our host/co-host(s). If there’s a topic of interest that you would like for us to discuss or you would like to be a guest on our show please feel free to reach out to us.
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A humorous podcast about the seemingly random, underrepresented interests of different niches of Black people! Episode topics include Paramore, anime, astrology, Tony Hawk, UNO and more. We hope to help Black people feel *scene*... get it? New episodes every other Thursday. Hosted by Sequoia Holmes. Theme song by prod.joelteon. Cover artwork by Pedro Fequiere.
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Hey Fam! Welcome to Black Girls Like Reality Too podcast where we are about real family keeping up real relationships. Jasmine, Sha, Marla, and Mandi are cousins, moms, and/or wives who love to spill the tea, bringing their real cousin chat to life. Join these beautiful Black queens as they discuss everything from reality tv shows, music/entertainment, fashion, and, most importantly family dynamics. Now let’s sit down, grab a drink, and get into the cousin chat
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Thinking out loud to explore Martial Arts.
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A TV/film craft show for storytellers + writer nerds.
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Black Millennials discuss pertinent and critical issues surrounding everyday life, in the form of a "love" letter. Let's have a heart to heart. Support this podcast: https://podcasters.spotify.com/pod/show/gabrielle-osborne/support
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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
Brig Johnson
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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
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Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living
Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,
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Black women deserve good, beautiful things. I'm Alecia Renece, a Free Black woman living with joy, telling the truth and healing. Music, musings, affirmations and meditations as we live slowly, heal through creativity, storytelling, play, joy, connection and community. This is a Creative Playground and Healing Journal and all are welcome. I don't know what I'm doing, and I love that. Let's see where this adventure takes us. You are extraordinary. You are enough. You matter. You are loved. ht ...
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EP. 222 If They Weren't Right For Me, Why Do I Still Miss Them? - The Struggle Of Letting Go (Part 3 Of The Real Talk Relationships Series)
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Missing someone after a breakup? You might be missing who you were with them! Join Brig as she unpacks the struggle of missing an ex and the profound realization that often, it's not them we miss, but rather the vibrant version of ourselves that existed in the relationship. Discover the science behind attachment and why breaking free from the past …
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We’re back with a big announcement and plenty to talk about! Prepare your selves for Real Housewives of Potomac reunion highlights, thoughts on Married to Medicine and Real Housewives of ATL excitement. https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https://twitter.com/BGLRT_PODCAST…
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On this week’s episode, co-hosts Sequoia Holmes and Ryan Gilyard celebrate the 30th anniversary of the film, A Goofy Movie. The two get into Black coded cartoon characters, the flawless movie soundtrack, and the Tevin Campbell of it all. All this & more! Buy Mocha Grande Merch Highlights Father & son relationships Roxanne the OG IG baddie Black - c…
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EP. 221 When Love Feels Like Labor: The Trap Of Loving His/Her Potential (Part 2 Of The Real Talk Relationships Series)
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In this second episode of our relationship series, Brig dives deep into the complexities of loving someone for their potential and the emotional labor that often comes with it. Brig shares her personal experiences and insights, highlighting how the weight of managing someone else's journey can lead to burnout and dissatisfaction. She challenges the…
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EP. 220 We're ROOMMATES Not LOVERS (Part 1 Of The Real Talk Relationships Series)
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Ever feel like you're just co-managing a household instead of being in a loving relationship? In our latest episode, Brig dives into the concept of "roommate syndrome" and how chronic stress impacts intimacy. She shares insightful strategies on how to reclaim connection in your romantic life without waiting for your partner to change. Don't settle …
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On this week’s episode, Co - hosts Sequoia Holmes and Ryann Graham discuss Jon M. Chu’s 2024 Wicked. Our hosts get into Cynthia Erivo and Ariana Grande’s ground breaking performances, cast drama, and how Elphaba was always Black girl coded. Highlights: Defying Gravity Challenge Wicked Press Tour Ariana & Cynthia potential awards sweep Elphaba was a…
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EP. 219 Fixing Him or Freeing You? The Hidden Cost of Love Stress (and Six Figures Lost!)
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As we recently celebrated Valentine's Day, it’s the perfect time to reflect on the hidden costs of love. This episode sets the stage for a four-part series focused on relationships, where Brig will provide insights and tools to help you navigate feelings of disconnect, the weight of emotional labor, and the challenges of rebuilding trust. Relations…
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EP. 218 From Daily Guilt to Daily Wins: How Ro Went from a Shot Glass to Gallon-Size Capacity for Life
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In a world where the hustle and bustle of entrepreneurship often leads to stress and anxiety, finding the right path to personal growth and self-awareness can seem daunting. Join Brig for an enlightening conversation with her client, Roma, a sales and systems coach, as they share the profound lessons learned throughout their coaching journey togeth…
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Episode 24: Blow the Whistle
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Grab your popcorn because the girls of BGLRT are spilling tea! We’re talking Married to Med, Real Housewives of ATL, Super Bowl talk, Mandie in These Streets, The Grammys & much MUCH more!! https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https://twitter.com/BGLRT_PODCAST…
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On this week’s episode, Co - hosts Sequoia Holmes and Jewel Wicker discuss the career of one of the greatest rappers of our generation - Kendrick Lamar Follow Jewel Wicker https://www.instagram.com/jewelwickershow https://substack.com/@jewelwicker Follow Sequoia https://www.instagram.com/sequoiabholmes https://www.tiktok.com/@sequoiabholmes https:/…
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EP. 217 If I’m So Successful, Why Don’t I Feel Like It? The Key To Feeling Fulfilled
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Welcome to part two of our exploration into why we don't feel successful, even when we've achieved our goals. For many, especially Black women, this misalignment is exacerbated by generational conditioning and cultural pressures. This episode highlights how societal systems have historically been designed to keep certain groups striving but never t…
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EP. 216 I’m Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled)
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Are you crushing your goals but still feeling like something's missing? You're not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly satisfied. In this episode, Brig challenges us to go beyond our to-do lists, planners, and habit trackers to…
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Episode 23: Write The Check
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This week you’re in for some good Married to Med mess and Real Housewives of Potomac drama. Get ready, get set, PLAY! https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https://twitter.com/BGLRT_PODCASTOleh Black Girls Love Reality Too Podcast
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On this week’s episode, Co - hosts Sequoia Holmes and Ryann Graham discuss the rise and fall of TikTok. *This episode was recorded before the “ban” on January 19th Highlights Memes Dances AI content Couples / family/ children content Trauma dumping story times Rage Baiting Follow Sequoia https://www.instagram.com/sequoiabholmes https://www.tiktok.c…
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EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria
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As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease. In this episode, Roberto emphasizes the mental freedom tha…
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A word from our host, Sequoia Holmes. If you’ve been affected by the LA county fires or would like to help those who have: Follow @MutualAidLA for all resource updates Or Donate to families displaced by the fires Follow Sequoia https://www.instagram.com/sequoiabholmes https://www.tiktok.com/@sequoiabholmes https://twitter.com/sequoiabholmes Follow …
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EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion
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Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety. Learn how stress, decision fatigu…
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Episode 22: Hurts So Good
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BGLRT welcomes in 2025 with Super Bowl predictions and their thoughts on Real Housewives of Potomac, W.A.G.S. To Riches, It Ends with Us, and lawsuits within Fox’s Speak for Yourself show! PREPARE YOURSELVES for some good conversation!!! https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https://twitter.com/B…
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Episode 21: 2024 Year End Review Part 2
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Grab your drink and snack because the girls are back! Part 2 finishes up the 2024 recap with the bottom 5 worst people in reality TV. https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https://twitter.com/BGLRT_PODCASTOleh Black Girls Love Reality Too Podcast
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EP. 213 What We Not Gon’ Do In 2025: Break Free From The Habits Holding You Back
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As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introd…
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Episode 20: 2024 Year End Review Part 1
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In this episode the ladies of BGLRT dish out a recap of 2024 starting with a review on Beyonce’s Cowboy Carter, and then their top 3 favorite reality shows of 2024. This is just part 1, so get comfortable and listen up! https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https://twitter.com/BGLRT_PODCAST…
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Spades / Games Ft. Kevito Clark & Joshua Pinkay
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On this week’s episode, host Sequoia Holmes welcomes Love, Peace, and Spades founder Kevito Clark and org resident host, Joshua Pinkay. Highlights Spades, Tonk, Big Whist Games as Black heirlooms Why reneging in spades is controversial What games are most likely to cause a riot Why family game nights are crucial to community building Follow Love, P…
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EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024
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As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic. As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, B…
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EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small
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Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated. If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of…
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Panic! At The Disco FT. My Emo Diaries
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On this week’s episode, host Sequoia Holmes welcomes Emo historian and author of the My Emo Diaries series, My Emo Diaries. The two discuss the career of emo staple Panic! At The Disco, analyze the state of the scene during their career peak, and bring up the pressing question: why all the contention towards emo kids? All this & more! Highlights Re…
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EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have
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Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through drea…
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EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1
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In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades. Brig opens up about the transformative power of embracing one's true self, challenging the societal no…
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Manifestation FT. Ashley Chatman
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On this week’s episode, host Sequoia Holmes welcomes actress and online fitness coach, Ashley Chatman to discuss the practice of “Manifestation.” The two get into exactly what manifesting is (and isn’t), how social media can be misleading, and what it really means to visualize the life you want. Highlights Positive thoughts vs. Negative thoughts To…
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Episode 19: Surviving & Thriving
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We’re back with a quick turn around! This episode dives deep into Married to Medicine and The Real Housewives of Potomac, so grab your go to beverage and check us out! https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https://twitter.com/BGLRT_PODCASTOleh Black Girls Love Reality Too Podcast
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EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula
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In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actio…
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Don’t call it a comeback!!! This week, the ladies discus Love & Marriage Huntsville, Real Housewives of Salt Lake City, Potomac, Beverly Hills, Orange County and much much more! Grab a drink and listen up! https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https://twitter.com/BGLRT_PODCAST…
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EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW
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Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understand…
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Unlearning Spiritual Bypassing: Spiritual Beliefs that are actually harmful | The Law of Attraction
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Hi there Beautiful, Let's talk about the law of attraction, spiritual bypassing and gaslighting and how we harm people with these "spiritual" quips, sayings and phrases. Maybe you're not spiritually enlightened, maybe you're spiritually bypassing. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article…
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This episode we're chatting about why Black people love holiday foods featuring Toya Coleman (aka Toya from Harlem) from That Wasn’t In My Textbook podcast. This episode was published on November 24th 2022Oleh Sequoia Holmes
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What we can learn from the magic of trees | Nature's Wisdom
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Hi there Beautiful, Welcome to "Nature's Wisdom" segment, where we explore the magic and wonder of Mother Nature. Today, we are talking about trees. I love the forest and the woods. As a child, I've always been drawn to trees. Their magic, wonder and majesty always intrigued me. Today we're gonna be talking about the benefit of trees and why I love…
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Your body is beautiful, miraculous and yours. Redefining Beauty; The New Way to Love Your Body (without the Male Gaze)| Body Positivity, Learning to love my body, reasons why your body is beautiful,
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Hi there Beautiful, What makes your body beautiful? Do you know how beautiful and miraculous your body actually is? your body is beautiful and I'll prove it without the white male gaze. Let's talk about how magical your body is. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-new…
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EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood
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In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feel…
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Growing up is a trap. Who do you want to be? | Chase your dreams, be yourself, love yourself, The Spirit of Intimacy by Sobunfu Some
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Hi there Beautiful, Growing up is a trap. Do you even know who you are? Or are you playing a part assigned to you? Many of us loose trust in ourselves because we were forced to grown up? But who do you want to be when you grow up? What are your dreams? Let's talk about it. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://…
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Save The World by Saving Yourself ft. Roshida Dowe and Stephanie Perry of Exodus Summit |
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Hi there Beautiful, Black woman, save the world by saving yourself. Many Black women are trying to save the world, but what if saving the world begins by saving yourself? Resistance doesn't just mean withstanding. Resistance is leaving too. I am so excited to share this conversation with Roshida Dowe and Stephanie Perry as we talk about getting fre…
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What if there are no rules? Could following rules be ruining your creativity? | Black Girl Creative, Morning Pages, Healing Creativity,
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Hi there Beautiful, What if there are no rules? What if every rule is made up? trust your own creative process. follow your own intuition. I tried Julia Cameron's Morning Pages in The Artist's Way, and it no longer works for me. I thought I was a failure, but then I gave myself permission to trust my own process and follow my own creative intuition…
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EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story
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Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone i…
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Your Words are Powerful. Use them wisely and lovingly; the surprising, soul crushing weight of our words | a kinder world
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Hi there Beautiful, In this segment of "A Kinder World", we'll be talking about the age old adage "Sticks and stones may break your bones, but words may never hurt me" and how it's a complete lie. Our words are powerful. They have the power to destroy and encourage. Our words can speak life and they can kill. How will you use your power? much love,…
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Welcome back to the Love Is Black Podcast! Join us this week as we continue on telling the ultimate black love story. On this episode we resolve some tension that's been building between Vybe and Branden. Will an open and honest talk help strengthen or dissolve their relationship? Tune in to find out. Want to join us on a retreat to build up your r…
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Love Is Blind SZN 7 FT. Garrick Bernard
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On this week’s episode, host Sequoia Holmes and special guest, writer / comedian Garrick Bernard, discuss season 7 of Netflix’s Love Is Blind. Follow Garrick https://www.garrickbernard.com/ https://www.instagram.com/garrickbernard/?hl=en Follow Sequoia https://www.instagram.com/sequoiabholmes https://www.tiktok.com/@sequoiabholmes https://twitter.c…
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No Toxic Positivity: You're allowed to be ungrateful and disappointed. | Black Girl Creative
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Hi there Beautiful, In this Black Girl Creative Segment, we talk about how Disappointment sucks. Let's talk about it. Disappointment is inevitable as an artist. as an artist, you're allowed to be disappointed . Feel the feelings. There is no shame, here. Only love. This is how to deal with disappointment as an artist. Embrace disappointment to crea…
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Treat my sacred body with respect and kindness. small body traumas add up. | healing Black women, bodily trauma and harm, mental health
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Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this he…
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EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable
25:58
25:58
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
25:58
Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformativ…
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you are a good thing. | affirmation and guided meditation for Black women
20:11
20:11
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
20:11
Hi there Beautiful, You are a good thing. This is a guided affirmation and meditation session for Black women. Slow down. Take a deep breath. Whether you need a moment to pause, be still, catch your breath, or show yourself some well needed self care, use this as a virtual resting place. much love, joy and peace, Alecia 🌈RAGE EP: htt…
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Live Slowly, Savor your life and Rest Well | Lessons from my Ancestors, Honoring our Ancestors, Slow Living, Rest to Heal, Ancestral Wisdom
35:56
35:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:56
Hi there Beautiful, My Great Grandmother was the first person to model rest for me. She taught me so much in her life; live slowly, savor your life, rest well and so much more. It is a joy to be able to share my Granny's wisdom and legacy with you. How are you honoring and remembering your ancestors? much love, joy and peace, Alecia 🌺 "Negro Women …
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Centering Myself is Actually Really Hard | Decentering others, Healing from Burnout, Self Love and Healing for Black women, Affirmations
43:25
43:25
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
43:25
Hi there Beautiful, Centering myself is actually really hard. Learning how to center yourself after centering and prioritizing others can cause you to forget to center and prioritize yourself. Some of us are still learning how to love ourselves well and give ourselves what we need to flourish and heal. I'm sending you so much love, grace and joy. A…
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