A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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Fix Asymmetrical Jaw & Face (In Under 1 Minute a Day)
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π Fix Jaw Asymmetry with Simple Exercises! π¬ π₯ Do you struggle with an uneven jaw, deviation, popping, or facial asymmetry? Our latest video unveils a quick and effective exercise seqβ¦
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Fix Lateral Shift/Crooked Back FAST
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3:39
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3:39
π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π Correct Your Crooked Back with Simple Exercises! π¬ π₯ Struggling with a crooked or shifted back? Our latest video reveals a step-by-step exercise sequence designed to realign your spβ¦
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Fix High Arches & Supinated Feet FAST (Long-Term)
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π Unlock Foot Mobility and Ease High Arch Pain! π¬ π₯ Do you struggle with tight foot muscles? Our latest video offers a breakthrough approach to soothing your feet and improving flexibβ¦
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STOP Belly Breathing (Do This Instead)
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π Master the Art of Breathing for Optimal Health! π¬ π₯ Ever wondered if you're breathing 'correctly'? Unlock the secrets to effective breathing in our latest video, where we debunk comβ¦
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These Posture Tips UNLOCK Your Sh*t
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π Transform Your Posture with Simple Shifts! π¬ π₯ Think perfect posture is all about standing straight and rigid? Think again! We're debunking the myths and revealing movement secrets β¦
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Fix Snoring FOR GOOD (in 5 Minutes a Day)
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π Discover the Secret to Silent Nights! π¬ π₯ What if you could slash your snoring by 50% with just a few minutes a day... and without spending a dime? Get ready to uncover powerful secβ¦
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Touch Your Toes In a Few Minutes a Day (for Good)
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π Unlock the Secret to a Perfect Toe Touch! π π₯ Tired of struggling with a limited toe touch and feeling like a stiff board? Jump into our latest video where I break down step-by-stepβ¦
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Fix Shoulder External Rotation FAST (& for Good)
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π Unlock Your Shoulder Mobility! π π₯ Struggling with stiff, tight shoulders that ruin your high-fives and throwing game? Dive into our latest video where I'll guide you through groundβ¦
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20 Second Tight Psoas Release (& Fix Long-Term)
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π Unlock Hip Flexor Freedom in Seconds! π Discover the secret to banishing hip flexor tightness with lightning speed! Dive into a game-changing routine that promises to transform yourβ¦
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Fix Rib Flare FAST (In Less Than 5 Minutes a Day)
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π **Transform Your Posture: The Ultimate Rib Flare Fix!** π Dive into a groundbreaking journey to reshape your ribcage and enhance your mobility. Discover three pivotal exercises desiβ¦
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3 Exercises That Fix 90% of Problems
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π Unlock Ultimate Mobility: A Game-Changer for Pain-Free Movement! π Embark on a transformative journey to conquer common mobility restrictions with three groundbreaking exercises. Diβ¦
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Fix Pooch Belly Fast (In Less Than 5 Minutes a Day)
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π **Unlock the Secret to a Flatter Belly - No Crunches Required!** π Discover groundbreaking exercises that defy traditional fat loss and posture correction methods. Dive into a revolβ¦
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How To Improve Sitting (It's Not JUST Posture)
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9:31
π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π **Transform Your Sitting Experience!** π Unlock the secret to comfortable sitting with groundbreaking strategies that defy conventional wisdom. From eye-saving techniques to postureβ¦
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Fix Posture and Muscle Imbalances FAST
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13:57
π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Unlock Symmetry: Break Free from Imbalance and Posture Myths π Feeling off-kilter, twisted, or battling muscle imbalances? It's time to challenge the conventional stretch-and-strengβ¦
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Fix Your Shoulder Internal Rotation FAST
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7:19
π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Transform Your Shoulder Mobility: The Ultimate Guide π Struggling with limited shoulder internal rotation? Discover the game-changing exercise that's revolutionizing shoulder healthβ¦
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You Won't Believe What This Does for Your Neck
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7:31
π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Unlock Neck Comfort: Overlooked Solutions for Persistent Pain π Tired of neck pain that just won't quit, even after stretching, chin tucks, and posture adjustments? This video is yoβ¦
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3 Exercises That Fix 90% of Low Back Pain
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Transform Your Lower Back Comfort with Just 3 Moves! π Battling lower back discomfort? It's time to revolutionize your approach to back health with three essential movements designeβ¦
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This INSTANTLY Improves Your Mobility
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Unlock Incredible Shoulder Mobility with Just One Exercise! π Are you seeking a quick and effective way to enhance your shoulder mobility? Look no further! This video unveils a simpβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Say Goodbye to Jaw Pain and Discomfort! π Struggling with jaw pain, tightness, or teeth grinding? This video is a must-watch for you! Discover three transformative exercises that caβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Unlock Upper Back Mobility and Say Goodbye to Tightness! π Tired of persistent upper back tightness despite all your efforts? This video is your key to finally unlocking that stubboβ¦
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Fix Lateral Pelvic Tilt FOR GOOD
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Conquer Lateral Pelvic Tilt with Proven Strategies! π Having trouble with uneven hips or a lateral pelvic tilt? This video is your ultimate guide to correcting this common postural β¦
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Fix Hip External Rotation (FAST)
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Master Hip External Rotation for Peak Performance! π Are you struggling with limited hip mobility? This video is a must-watch for anyone seeking to enhance their hip external rotatiβ¦
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Do These 3 Exercises to Start 2024
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Discover 2024's Breakthrough Mobility Exercises! π Ready to take your mobility to the next level this year? This video is a goldmine for anyone seeking to enhance their flexibility β¦
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Ignoring These 5 Mistakes Will WRECK Your Mobility
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π New Year, New Mobility: Avoid These 5 Mistakes! π Embarking on a journey to enhance your mobility this year? Don't fall into the common traps! I'll guide you through five frequent mβ¦
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Do These 5 Exercises to Fix Your Mobility in 2024
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Unveil 2023's Top 5 Game-Changing Exercises to start using in 2024! π Are you ready to elevate your fitness game? Dive into this video where I reveal five innovative exercises that β¦
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9 Best Ab Exercises If You're in Pain
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Transform Your Core Workout: No More Pain, Just Gain! π Tired of abdominal exercises causing more pain than progress? This video is your game-changer! Discover five innovative ab exβ¦
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3 Exercises That Fix 90% of Elbow Pain
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Say Goodbye to Elbow Pain with These Expert Tips! π Struggling with elbow pain, stiffness, or instability? This video is your ultimate guide to overcoming these common issues. By thβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Knee Pain? Stiffness? Instability? This Video is Your Solution! π Struggling with knee issues? You're not alone. But what if there's a simple, four-step sequence that could transforβ¦
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Foam Rolling is Making a Comeback? (Not How You Think)
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Based on the transcript you provided, here's a YouTube description for the video titled "This Fixes SO MUCH (That Everyone Ignores)": π Transform Your Mobility with Revolutionary Foamβ¦
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Fix Your Knee Caving in FOR GOOD
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Based on the transcript you provided, here's a YouTube description for the video titled "This Fixes SO MUCH (That Everyone Ignores)": π Discover the Hidden Culprit Behind Knee Pain! πβ¦
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This Fixes SO MUCH (That Everyone Ignores)
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Are you ready to tackle issues that most overlook but can have a profound impact on your health and comfort? In this video, I'm diving into a simple yet overlooked practice that's bacβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π New to the gym or hitting a plateau? π« You might be making these 5 common gym fails! π₯ Watch now to find out what they are and how to fix them. β° TIMESTAMPS β° (00:00) - Is this you?β¦
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Unlock A Deeper Squat (You Haven't Tried This)
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Want to squat deeper than you ever thought possible? Discover the one key element you've been missing. Trust us, you haven't tried this before. Watch now to transform your squat game.β¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Are you unknowingly locking yourself in a "mobility prison"? In this video, I'll reveal the 5 most common mistakes that could be sabotaging your mobility and how to break free! β° TIβ¦
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Physical Therapist Reveals His 4 Running Mistakes
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π₯ Ready to unlock your running potential like never before? Dive into game-changing insights from a former D3 runner turned PT and strength coach with a decade of experience. πββοΈπ¨ Foβ¦
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Can You Fix Pectus Excavatum Without Surgery?
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Ever wondered if surgery is the only way out for Pectus Excavatum? π€π Dive deep into the enigma that is the sunken chest as we explore its skeletal and postural nuances π€ΈββοΈπ¦΅. From reβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π₯ Ready for the Ultimate Hip Transformation? π₯ Frustrated with limited hip internal rotation that's holding you back? Forget the exercises that don't deliver; this is the video you caβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline If you care about moving better, you need to have the fundamentals down. This follow-along will get you exactly that! β° TIMESTAMPS β° (00:00) β You NEED to do this (00:41) β Half Kneelβ¦
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The REAL Reason Tim Ferriss Has Lower Back Pain
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Tim Ferriss has been struggling with lower back pain, but why? He recently invited Dr. Shirley Sahrmann, a luminary in physical therapy, to dig into his ailments on his podcast. But dβ¦
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The Hidden Cause of Scapular Winging (That Experts Miss)
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π§βπ» Video blog post & more: https://zaccupples.com/scapular-winging π«HUMAN MATRIX SEMINAR LOCATIONS π« π September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ π₯ September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ π October 14th-15th, 202β¦
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This Keeps You TENSE (NO ONE Talks About It)
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π§βπ» Video blog post & more: https://zaccupples.com/face π«HUMAN MATRIX SEMINAR LOCATIONS π« π September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ π₯ September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ π October 14th-15th, 2023 - Washingtβ¦
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No More Protruding Pooch Belly: 30-Day Challenge
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π§βπ» Video blog post & more: https://zaccupples.com/pooch-belly-challenge π«HUMAN MATRIX SEMINAR LOCATIONS π« π September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ π₯ September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ π October 14th-15thβ¦
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Fix Rib Flare Once and For All | 30-Day Challenge
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π§βπ» Video blog post & more: https://zaccupples.com/fix-rib-flare π«HUMAN MATRIX SEMINAR LOCATIONS π« π¨π¦ August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ π September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ π₯ September 30th-October 1st, 2023 - Los Angeles, β¦
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π§βπ» Video blog post & more: https://zaccupples.com/row π«HUMAN MATRIX SEMINAR LOCATIONS π« π¨π¦ August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ π September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ π₯ September 30th-October 1st, 2023 - Los Angeles, CA - httpsβ¦
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π§βπ» Video blog post & more: https://zaccupples.com/t-spine π«HUMAN MATRIX SEMINAR LOCATIONS π« π΄ August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ π¨π¦ August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ π September 16th-17th, 2023 - Columbus, OH - https://events.zaccuβ¦
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π§βπ» Video blog post & more: https://zaccupples.com/ankle-mobility π«HUMAN MATRIX SEMINAR LOCATIONS π« π΄ August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ π¨π¦ August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ π September 16th-17th, 2023 - Columbus, OH - https://eventβ¦
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I Stopped Doing This Exercise FOR GOOD
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π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/90-90 π«HUMAN MATRIX SEMINAR LOCATIONS π« ποΈ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ π΄ August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ π¨π¦ August 26th-27β¦
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π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/5-exercises π«HUMAN MATRIX SEMINAR LOCATIONS π« ποΈ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ π΄ August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ π¨π¦ August 2β¦
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Why Jordan Peterson Saying Standing Up Straight is WRONG
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π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/jordan-peterson-posture π«HUMAN MATRIX SEMINAR LOCATIONS π« ποΈ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ π΄ August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/β¦
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Everything Wrong with Bryan Johnson's $2M Posture Routine
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βοΈThese are videos Bryan put out on this topic: - https://www.youtube.com/watch?v=in9ubCilsT8&t - https://www.youtube.com/watch?v=IaO_kRsMA3I π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/bryan-johnson π«HUMAN MATRIX SEMINAR LOCATIONS π« ποΈ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/eventβ¦
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