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-Owner of Refine Fitness -Coach at CrossFit Tuebor in Fenton, MI Offering fitness coaching, nutrition coaching & online programming to achieve your fitness goals Support this podcast: https://podcasters.spotify.com/pod/show/kyleerwin/support
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How many times have you started a new routine, diet, exercise program, etc., only to quit a week or two in? We tell ourselves the same thing over and over again: “It’s just not for me. I need something different.” When the truth is, we didn’t give that new thing enough time to make the changes we were hoping for. Here’s the thing: You probably don’…
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