What is Intuitive Eating?

Focus on the important stuff. Don’t get bogged down. Take action!

Wrapping up 2018. How to start 2019 and achieve your fitness goals.

The simple formula to getting your best body. It’s probably not what you think!

How to Own the Weight on the Bar

How to identify self-limiting beliefs holding you back, and overcome them!

All about abs! Everything you need to know.

I want to help you reach your fitness goals!

The Mind Muscle Connection How to use it to get better results in your workouts! Got questions? Suggestions how to make this podcast better? jquinn.fitness@gmail.com or @jason.quinn.21

What does it mean to lift heavy? How can it help you?

Away from home? You can still get in a good workout!

Fasted Training, is it for you?

Quick Q&A

Calisthenics vs. Weight Training

Focus on the Process, not the Outcome

Time!

Should You Train While Injured?

10 Things I wish I knew when I first started working out

1% Better Each Day

What is Online Fitness Coaching? Is it right for you?

Learn how being stronger makes your whole life better!

Fitness q&a: I binged and put on 7lbs. What do I do? Send your Q's to jquinn.fitness@gmail.com

Jason is joined by Callum & Danny from Manx Telecom for our review of the year...For android we talk Samsung S8 / S8 Plus & The Note 8 & for Apple...The iPhone 8, 8 Plus and of course the iPhone XOleh 3FM

Tech is back with Callum from Manx Telecom. We will be talking Apple: iPhone 8 & 8 Plus / Apple Watch and the X! #3fm #isleofman #techOleh 3FM

Tech is back with Manx Telecom. We will be talking Samsung Galaxy Note 8 & a rumour roundup for the Apple iPhone Keynote! #3fm #isleofman #techOleh 3FM

Tech is back with Manx Telecom. We will be talking Nokia 3, Samsung J5 and VR! #3fm #isleofman #techOleh 3FM

This week on Tech Jason is joined by Callum from Manx Telecom and we chat about all the latest Apple News from the WWDC 17Oleh 3FM

This week on Tech we go hands on with the new Sony Xperia XA1, talk TT and Apple News tooOleh 3FM

This week on Tech we go hands on with the new Samsung Galaxy S8...and "Tech Tips" is back too!Oleh 3FM

This week on Tech we go hands on with the iPhone 7 Red edition...We give our thoughts on the new Samsung Galaxy S8...and our "Tech Tips" is all about backing up!Oleh 3FM

Talking Christmas, checking out a portable LED projector and the brilliant Mario Question Block Light!! YES...it makes the noise!!Oleh 3FM

Tech is back with Manx Telecom...we go hands on the iPhone 7 & iPhone 7 Plus!!!Oleh 3FM

Tech is back with Manx Telecom...We are looking at the LG X Screen and a couple of new products from PolaroidOleh 3FM

Tech is back with Manx Telecom...We are looking at the latest apple news and Smart Home products including belkin wemo & My dlink homeOleh 3FM

Tech is back with Manx Telecom...looking at mobile payments, 360 cameras and the GoXtreme!Oleh 3FM

Jason Quinn previews the Biggest Movies on 3FM with Manx Telecom Tuesdays...This week Jason looks at The Angry Birds MovieFind out more at www.three.fmOleh 3FM

Jason Quinn previews the Biggest Movies on 3FM with Manx Telecom Tuesdays...This week Jason looks at Captain America: Civil WarFind out more at www.three.fmOleh 3FM

Tech is back and we take a look at the BIG 3 handsets so far this year... The new "budget" offering from Apple, the waterproof Galaxy S7 Edge and the innovative modular LG G5.Oleh 3FM

Jason Quinn previews the Biggest Movies on 3FM with Manx Telecom Tuesdays...This week Jason looks at The Jungle BookFind out more at www.three.fmOleh 3FM

Jason Quinn previews the Biggest Movies on 3FM with Manx Telecom Tuesdays...This week Jason looks at The Huntsman: Winter's WarFind out more at www.three.fmOleh 3FM

Jason Quinn previews the Biggest Movies on 3FM with Manx Telecom Tuesdays...This week Jason looks at Batman Vs Superman: Dawn of JusticeFind out more at www.three.fmOleh 3FM

Join Jason Quinn for Tech with Manx Telecom.This week on tech we reviewed the new Microsoft 950 & 950XL and talked through the range of Basic Doro phonesOleh 3FM

Join Jason Quinn for Tech with Manx Telecom.This week on tech we reviewed the new Sony Xperia Z5 & Z5 Compact...We also looked at Star Wars Speakers/Headphones, Drones, Virtual Reality and more....Oleh 3FM

Jason Quinn previews the Biggest Movies on 3FM with Manx Telecom Tuesdays...This week Jason looks at the latest James Bond 007 Movie - SpectreFind out more at www.three.fmOleh 3FM

Jason Quinn previews the Biggest Movies on 3FM with Manx Telecom Tuesdays...This week Jason looks at the latest Tom Hardy movie....LegendFind out more at www.three.fmOleh 3FM

Jason Quinn previews the Biggest Movies on 3FM with Manx Telecom Tuesdays...This week Jason looks at the latest from Guy Ritchie...The Man From U.N.C.L.E.Find out more at www.three.fmOleh 3FM

Jason Quinn previews the Biggest Movies on 3FM with Manx Telecom Tuesdays...This week Jason looks at the latest from Disney Pixar....Inside Out!!Find out more at www.three.fmOleh 3FM

Join Jason Quinn for Tech with Manx Telecom.This week on tech we will be looking ahead to the Royal Agricultural Show, and checking out some very cool drones!!!Oleh 3FM

Jason Quinn previews the Biggest Movies on 3FM with Manx Telecom Tuesdays...This week Jason looks at the latest entry in the Marvel Cinematic Universe....Ant-man!!Find out more at www.three.fmOleh 3FM

Jason Quinn previews the Biggest Movies on 3FM with Manx Telecom Tuesdays...This week Jason looks at the latest attempt to reignite the Terminator Franchise...Terminator GenisysFind out more at www.three.fmOleh 3FM