Podcast terbaik Hypothyroidism (2025)

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184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley 41:23

11d ago41:23

41:23

If you’ve been doing everything right—going gluten-free, taking the right supplements, and following all the advice—but still struggling with fatigue, stubborn weight gain, or hair thinning… It's time to look beyond the obvious. In this episode, Inna sits down with Jen Smiley, founder of Wake Up and Read the Labels, to uncover the hidden ingredient…

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183 How the 10X Principle and the 80/20 Rule Can Transform Your Thyroid with Ina Coveney 52:13

25d ago52:13

52:13

In this episode, Inna explores how two innovative business strategies—the 10X Principle and the 80/20 Rule—can revolutionize the way individuals approach Hashimoto’s and thyroid health. If you are feeling overwhelmed by conflicting advice or frustrated with their lack of progress this episode is for you. Inna shares the story of her client, Tricia,…

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182 Health Planning for 2025 - Inna's 6 Essential Steps to Thrive with Hashimoto's 30:44

1M ago30:44

30:44

In this episode, Inna offers a fresh perspective on health planning for 2025, focusing specifically on how you, with Hashimoto’s can set yourself up for success in a way that works with your unique needs. While everyone else is talking about business goals and career strategies, Inna takes a deeper dive into health planning—and more specifically, t…

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181 The Truth About Coffee and Autoimmune Health with Dr. Vincent Pedre 48:30

2M ago48:30

48:30

In this episode, Inna Topiler is joined by gut health expert Dr. Vincent Pedre to explore the hidden connections between coffee, fatigue, and Hashimoto’s. They dive into Samantha’s story—a busy mom of three who relied on coffee to power through her day but found herself trapped in an exhausting cycle of energy crashes. Inna and Dr. Pedre uncover su…

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180 When Food Isn’t Medicine: Thyroid and Hormone Truths with Emily Sadri 36:18

2M ago36:18

36:18

In this episode, Inna sits down with Emily Sadri to explore a case from her Thyroid Mystery Solved program. Meet Janet. Janet is a devoted advocate for natural living, who found herself facing symptoms that didn’t align with her healthy lifestyle. Despite eating clean, using toxin-free products, practicing yoga, and prioritizing her mental health, …

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179 How Meditation Transforms Sleep and Reduces Stress for Hashimoto’s with Emily Fletcher 29:16

3M ago29:16

29:16

In this episode, Inna dives into the complex relationship between stress, insomnia, and Hashimoto’s, sharing why so many struggle with sleepless nights and Hashimoto’s flares and what can be done to change it. She highlights Amanda’s story—a Hashimoto’s patient who tried everything to sleep better but couldn’t quiet her busy mind. To tackle this co…

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178 The Truth About Losing Weight with Hashimoto’s and Hypothyroidism 20:50

3M ago20:50

20:50

In this episode, Inna discusses why it is often very difficult to lose weight with Hashimoto’s. Restricting calories and working out more will only take you so far and in order to really see results, it's about looking at the whole picture. Inna discusses 3 real cases of weight loss success and you will see how each person successfully lost weight …

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177 Health Transformation with Thyroid, Pain, Fatigue, and Beyond with Beth Mosher 48:09

4M ago48:09

48:09

In today’s episode Inna is joined by her associate and fellow mystery solver Beth Mosher where they dive into 4 real cases that show that stubborn weight, fatigue, chronic pain, digestive mysteries really can be solved when you look at it from the right angle and take the right approach. These cases are people that may be just like you. Tune in to …

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176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa Smith 49:49

4M ago49:49

49:49

What Causes Weight Gain and Fatigue Even When You Have a Healthy Lifestyle? Jump to the FULL SHOW NOTES HERE for all the links The Case: Dana is post-menopausal and experiencing weight gain, fatigue, and a general sense of not feeling well. She feels like she’s doing everything right: eating well, working out, and taking supplements, yet nothing is…

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175 Perimenopause and Hashimoto’s + My Personal Hormone Journey 34:04

5M ago34:04

34:04

Unexplained Weight Gain? What You Need to Know About Perimenopause and Menopause Jump to the FULL SHOW NOTES HERE for all the links One of the most common things I hear from women, especially those in their late 30s and 40s, is that they suddenly experience weight gain, brain fog, and fatigue. These symptoms often seem to appear out of nowhere, and…

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174 A Tick Bite, Lyme Disease, and the Hashimoto's Connection with Dr. Darin Ingles 46:54

5M ago46:54

46:54

How a Tick Bite Sparked My Daughter’s Lyme Scare and What It Means for Hashimoto’s. Expert Dr. Darin Ingles Weighs In. Jump to the FULL SHOW NOTES HERE for all the links The Case: Juliette is my healthy, happy 3 year old daughter. One morning, I discovered that what I thought was a little pimple at the nape of her neck was actually a tick. Juliette…

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173 Secrets to Beating Brain Fog with Hashimoto's and Thyroid issues with Michael Antonelli 49:30

5M ago49:30

49:30

Strategies to Overcome Brain Fog and Enhance Mental Clarity with Hashimoto’s Jump to the FULL SHOW NOTES HERE Brain Boost Supplement: http://Shop.innatopiler.com/brainboost (Use code BRAIN for 10% off) The Case: Donna has Hashimoto’s and hypothyroidism and is experiencing persistent brain fog and extreme fatigue. Despite making diet changes and man…

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172 Solving the SIBO Mystery in Hashimoto's Patients 23:36

7M ago23:36

23:36

ANNOUNCEMENT: We'll be taking a break from the podcast for the month of August and be back with more amazing content in September. Enjoy the rest of your summer! Catchup on past episode here: https://innatopiler.com/podcast/ Inna Topiler Reveals the Root Causes of SIBO in Hashimoto’s Patients and How to Address Them Jump to the FULL SHOW NOTES HERE…

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171 From Overwhelmed to Energized: Hashimoto’s Transformation with Beth Mosher 43:31

8M ago43:31

43:31

It Feels Like You’re Handling Stress but Your Body Tells a Different Story Jump to the FULL SHOW NOTES HERE: The Case: Judy is a super busy mom successfully juggling family and her career on Wall Street Suddenly she started to feel tired all the time. When time off didn’t help, a doctor diagnosed her with Hashimoto’s. Doctors told her to take medic…

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170 [Ask Inna] Why Your Thyroid Medication May Not Be Working and What To Do About It 25:48

8M ago25:48

25:48

Hashimoto’s and Hypothyroid Questions Answered by Expert, Inna Topiler Jump to the FULL SHOW NOTES HERE: Common Questions about Hypothyroidism & Hashimoto's As an expert in hypothyroidism and Hashimoto’s, I get a lot of questions (especially on Instagram). So, every once in a while, I like to dedicate an episode to answering these questions. In thi…

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169 Anti-aging with Hashimoto's: What’s Safe and What to Avoid 22:41

9M ago22:41

22:41

How to Age Gracefully and Naturally without Triggering a Hashimoto’s Flare-Up Jump to the FULL SHOW NOTES HERE: Anti-Wrinkle and Anti-Aging Options for Hashimoto’s I’ve received countless questions about safe and effective anti-aging techniques for those of us with Hashimoto’s. I know firsthand how frustrating it can be to navigate these concerns. …

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168 How to Color Your Hair Without Worsening Hashimoto's Symptoms, Dryness, or Hair Loss with Jay Small 45:46

9M ago45:46

45:46

Can You Safely Cover Gray Hair without a Hashimoto’s Flare Up? Jump to the FULL SHOW NOTES HERE: The Case: Name: ME! Today I solve my own health mystery… I’ve been covering my gray hair naturally to avoid triggering my Hashimoto’s with chemical dyes I tried Hair Print and at first, I loved it, but after a while, my hair became very dry How could I …

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167 Did Hashimoto’s Cause Your Gut Issues or The Other Way Around? (How to Improve Both with Josh Dech) 57:53

9M ago57:53

57:53

Jump to the complete episode #167 show notes HERE. The Case: Beth had Hashimoto’s and has been dealing with weight gain and digestive issues. She fluctuated from constipation to diarrhea and always feels gassy, bloated and uncomfortable. She’d also been diagnosed with IBS but none of her health care providers offered any solutions beyond medication…

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166 Hashimoto's Disease and Mold Exposure: Symptoms, Testing & Solutions with Jason Earle 43:20

10M ago43:20

43:20

Jump to the complete show notes here: https://innatopiler.com/podcasts/hashimotos-disease-and-mold-exposure-symptoms-testing-solutions-with-jason-earle/ The Case: Bonnie has Hashimoto’s and is experiencing brain fog, fatigue, and respiratory issues She joined my Thyroid Mystery Solved program to get to the bottom of these symptoms We worked on her …

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165 Can Candida Cause Hashimoto's and What Can You Do About It with Dr. Michael Biamonte 50:15

10M ago50:15

50:15

Over 50% of those with Hashimoto’s can also have Candida BECAUSE people with Hashimoto’s and Hypothyroidism are more susceptible to it. But please don’t worry, I would never tell you something that may seem negative if there was not a solution. While candida is a huge trigger for Hashimoto’s and if often seen with Hypothyroidism, there is LOTS that…

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164 5 Pivotal Hashimoto's Hacks: The Empowered Approach to Thyroid Health 23:26

11M ago23:26

23:26

Jump to the FULL Episode Show Notes here: https://innatopiler.com/podcasts/5-pivotal-hashimotos-hacks-the-empowered-approach-to-thyroid-health/ As soon as you find out that you have a thyroid issue, or that you’re diagnosed with Hashimoto's, your instinct is to learn as much as you can. As the internet becomes more and more crowded with information…

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163 Effective Strategies to Manage Inflammation and Reduce Hashimoto's Symptoms with Dr. Tom O'Bryan 43:27

11M ago43:27

43:27

Jump to the FULL Episode Show Notes here: https://innatopiler.com/podcasts/163-effective-strategies-to-manage-inflammation-and-reduce-hashimotos-symptoms The Case: Nancy has Hashimoto’s and hypothyroidism and suffers from frequent flare-ups. She’s experiencing fatigue, anxiety, jitters and is in constant pain. She also finds that she can’t lose wei…

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162 Happy Mouth, Healthy Thyroid: The Surprising Connection to Hashimoto’s with Dr. John Augspurger 49:51

12M ago49:51

49:51

Jump to the FULL Episode Show Notes here: https://healthmysteriessolved.com/162-happy-mouth-healthy-thyroid-the-surprising-connection-to-hashimotos The Case: Kari has Hashimoto’s and hypothyroidism and feels very inflamed. She tried going gluten-free but didn’t notice much improvement. She knew something else was going on but couldn’t find any answ…

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161 Hashimoto’s Connection to Dry, Saggy, Wrinkly Skin and How to Reverse It with Dr. William Davis 48:51

1y ago48:51

48:51

Have you noticed more wrinkles, and your skin looking dryer and perhaps even thinner along your thyroid journey? What if I told you that expensive lotions are not the root answer and that there is something else you can do from the inside out that is super simple? Meet Alicia, my latest case. She, like many of us, has been dealing with frustrating …

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160 How to Support the Nervous System for Hashimoto's and Hypothyroidism with Dr. Cathleen King 44:06

1y ago44:06

44:06

Full (detailed) Episode Show Notes Available Here: https://healthmysteriessolved.com/160-how-to-support-the-nervous-system-for-hashimotos-and-hypothyroidism/ The Case: Terri Ann was diagnosed with Hashimoto’s and has struggled with symptoms for years. She’s experienced weight gain, exhaustion, food sensitivities, anxiety, depression, hair loss, sle…

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159 Best Kept Weight Loss Secrets for Hypothyroidism and Hashimoto's with Michael Antonelli 50:50

1y ago50:50

50:50

The Case: Ariella has Hashimoto’s and hypothyroidism and has been struggling with her weight since her diagnosis. Everything that had worked in the past for weight management was not working. She tried very low-calorie diets but knew that it was neither sustainable or healthy. When I met Ariella, I saw how much she was struggling and I knew exactly…

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158 Are Immune Supplements Safe for Hashimoto's? Here is What You Need to Know 28:42

1y ago28:42

28:42

Winter can be a challenging time, especially for those with autoimmunity like Hashimoto's. The usual advice for boosting immunity may not apply, and some commonly recommended supplements can even trigger flare-ups. In this episode, I’m sharing the essential strategies to stay healthy this winter without causing a Hashimoto's flare-up. Staying Updat…

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157 Why Medication and Diet Changes May Not Be Enough to Stop Hashimoto's Symptoms with Dr. Eric Balcavage 51:59

1y ago51:59

51:59

Check out my program Clear Your Thyroid Blocks. The Case: Molly has Hypothyroidism and Hashimoto’s She feels exhausted and foggy from the moment she wakes up. She’s been taking thyroid medicine for a while and has not noticed much improvement in her energy or mental clarity. The Investigation When I met Molly and reviewed her labs, I noticed right …

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156 Hyperthyroidism or Hypothyroidism? Reasons for Fluctuating TSH with Dr. Eric Osansky 41:46

1+ y ago41:46

41:46

Shortcut to my thyroid program. The Case: Lucy was experiencing symptoms that went back and forth She would experience heart palpitations, hot flashes, and anxiety and then she’d have periods of fatigue Her doctor suspected hyperthyroidism and tested her for Graves I knew that there was reason to investigate further because her symptoms weren’t add…

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155 The Surprising Blocks to Your Thyroid and Autoimmune Health (and How to Clear Them Fast) 22:37

1+ y ago22:37

22:37

Introducing my new Clear Your Thyroid Blocks Program - Register today! https://completenutritionandwellness.com/shop/thyroidblocks.html The Investigation - Your Thyroid & Autoimmune Blocks Did you know that you likely have thyroid and/or autoimmune blocks? Don’t worry, most people do and in this episode, I uncover the mysteries about this often-ove…

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154 A Novel Approach to Supporting Hormones in Perimenopause and Menopause with Emily Sadri (Part 2) 40:46

1+ y ago40:46

40:46

In the last episode, we met Justine. As a reminder, here are a few details about her case. The Case: Justine is 44 and dealing with sudden abdominal weight gain. She is also experiencing brain fog which is causing her stress. Her PMS is getting worse and she just doesn’t feel like herself. She saw her gynecologist who suggested birth control and an…

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153 A Novel Approach to Supporting Hormones in Perimenopause and Menopause with Emily Sadri 51:06

1+ y ago51:06

51:06

The Case: Justine is 44 and dealing with sudden abdominal weight gain. She is also experiencing brain fog which is causing her stress. Her PMS is getting worse and she just doesn’t feel like herself. She saw her gynecologist who suggested birth control and antidepressants. Medications are often the solution offered by traditional medicine but Justi…

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152 5 Daily Must-Haves to Help Manage Your Hashimoto’s and Hypothyroidism 27:56

1+ y ago27:56

27:56

The Case: Mia has been dealing with Hashimoto’s and hypothyroidism for over 2 decades. Her Hashimoto’s wasn’t diagnosed until 15 years after her hypothyroidism diagnosis. She’s done a great job regaining her health but recently hit a plateau and started to regress. In my years of clinical practice, I've encountered countless cases like Mia's. Despi…

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151 Hypothyroidism Turning Your Hair Gray? Try This Natural Solution with Jay Small and Allison Conrad 48:13

1+ y ago48:13

48:13

The Case: Annetta is 40 and is suddenly noticing a lot of gray hair. She has been coloring her hair for years and is afraid the chemicals may interfere with her thyroid issues and autoimmunity. She’s noticed her hair has also been thinning and looking dryer than normal. I’ve shared my journey to find chemical-free hair dye in the past because chemi…

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150 My Son's Unbelievable Health Mystery: Insights Relevant for All Parents and Caregivers 32:09

1+ y ago32:09

32:09

The Connection Between Strep, PANDA/PANS and Strange Behavior in Kids The Investigation I’ve helped thousands of patients and have even overcome my own health mystery, but in this episode, I share one of the hardest health mysteries I’ve ever faced because it involved my son Jake. As someone who has triumphed over health challenges and now helps ot…

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149 Experiencing Hair Loss, Thinning, Shedding, Breakage? Here is What to Do Now 24:18

1+ y ago24:18

24:18

One of the more common issues I hear from my patients is one I have also dealt with - hair loss, thinning, and breakage. Throughout my nearly 20 years of experience helping people with thyroid and Hashimoto's, I've noticed that along with fatigue, brain fog, and weight gain, hair problems are a common occurrence. In the latest episode, I shed some …

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148 How to Manage Health and Thyroid Issues When You're Pressed for Time with Megan Sumrell 42:17

1+ y ago42:17

42:17

The Case: Donna has had hypothyroidism for 10 years Medication helped at first but lately, she’s experiencing fatigue and weight gain. She was finally diagnosed with Hashimoto's which sent her on a Google frenzy and left her overwhelmed by information. She’s got 4 kids, a full-time job, and is trying to manage Hashimoto’s with diet, exercise, and s…

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147 Can Mold Cause Digestive Issues and Increase Hashimoto's Symptoms? With Evan Brand 40:20

1+ y ago40:20

40:20

The Case: Mira has Hashimoto's and also suffers from digestive issues. These issues are long-standing and doctors or dietary changes have been ineffective Researching online has her feeling overwhelmed and lost. There’s so much confusing information online and when that is paired with a doctor telling you that there is nothing to be done or that te…

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146 Going a Step Beyond DNA Testing to Solve Your Health Mystery with Kashif Khan 57:00

1+ y ago57:00

57:00

The Case: Helen has 2 different autoimmune diseases and hypothyroidism and rarely feels good. She was experiencing fatigue, brain fog, body aches, and depression. She wasn’t sure if the depression was a symptom or something caused by her struggles. The Investigation When I met Helen, I saw that there were many areas where we could start to interven…

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145 Top 4 Reasons for Brain Fog and What You Can Do About It 20:06

1+ y ago20:06

20:06

The Investigation Back in my 20s, I started to notice that sometimes my brain was just not clear. It might be me forgetting a friend's name or missing an appointment. It happened so often that I started to normalize it. I would shrug it off even when friends pointed it out with concern. When I did bring the issue to my conventional doctor, it was d…

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144 The Case of Premature Aging: How Lifestyle Changes and DNA Methylation Lead to Big Breakthrough with Dr. Kara Fitzgerald 46:46

1+ y ago46:46

46:46

The Case: Laura has thyroid issues causing her to feel overweight and her constantly dry skin made her feel like she was aging too fast. She suspected that her issues might be genetic so she did a DNA test which revealed that she had the MTHFR gene. She tried biohacking; taking high doses of B vitamins and a cocktail of other supplements but nothin…

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143 Your Family History Goes Beyond Genetics: A Novel Way to Look at Hashimoto’s with Anat Peri 56:56

2y ago56:56

56:56

The Case: Mindy has Hashimoto’s and hypothyroidism and experiences low energy and anxiety She’s worried genetics may be making it worse because her mother also has Hashimoto’s She’s feeling like the genetic cards are stacked against her and there’s nothing she can do to feel healthy again. The Investigation When I first met Mindy, I noted the stock…

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142 Hair Color and Autoimmunity - My Hairprint Journey Continues 21:45

2y ago21:45

21:45

The Investigation Those of you who have been listening to the show for a while might remember the challenges I had with coloring my hair during the pandemic. This upset to my regular routine led me to seek out a healthy, at home option. I was particularly curious about how dying my hair may have impacted the management of my Hashimoto’s. You can he…

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141 The Honest Truth about Semaglutide for Weight Loss and Thyroid Health with Emily Sadri 39:21

2y ago39:21

39:21

The Case: Hadley has been struggling with weight loss for years and is now in perimenopause. She’s tried many diets but the results were temporary. She eats mindfully avoiding gluten, processed foods, and sugar. She was intrigued by the hype around Ozempic (semaglutide) but wanted to make sure it was safe and that there weren’t other issues at play…

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140 Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis, Part 2 with Grace Smith 38:41

2y ago38:41

38:41

The Case: In the last episode, we met Liana and heard all about her issues with fatigue, digestion, hair loss, joint pain, and lack of concentration. As a person living with Hashimoto’s, she knows many of these symptoms are related but was struggling to stick to the healthy routines that could make a difference. That’s why I decided to discuss her …

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139 How to Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis Part 1 with Grace Smith 39:38

2y ago39:38

39:38

The Case: Liana is dealing with fatigue, digestive issues, hair loss, joint pain, and lack of concentration She’s been diagnosed with Hashimoto’s and has been trying to eat right and take supplements to support it but can’t seem to stick with the routine. She’s struggling to find a balance that includes feeling good. The Investigation One of the th…

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138 Revealed! The Equation for Feeling Good with Hypothyroidism and Hashimoto's 19:42

2y ago19:42

19:42

The Investigation Most Hashimoto’s diagnoses come with many mixed emotions. On one hand, there is finally an explanation for all of your many symptoms, but on the other hand, the diagnosis brings on a slew of emotions like frustration, feeling lost, and uncertainty. And, for some, it can bring a devastating sense that life will never be the same ag…

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137 Are You Ignoring an Important Connection Between Gluten, Your Gut, and Hashimoto's? with Vincent Pedre 51:06

2y ago51:06

51:06

The Case: Alison has Hypothyroidism and Hashimoto’s and also experiences tons of digestion issues. She often feels gassy and bloated and has trouble going to the bathroom. She’s tried taking all types of probiotics, eating super nutritious fermented foods, and done several colon cleanses, but nothing helped. The Investigation When I met Alison, she…

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136 Unconventional Ways to Help Hashimoto’s and Overall Inflammation with Dr. Mario Martinez 58:01

2y ago58:01

58:01

The Case: Amanda has Hashimoto’s and does not feel well. She is tired, experiences brain fog, and feels like she is just inflamed all over. She’s tried special diets and various supplements but nothing seems to work. When I first met Amanda I saw how much work she’d already put in but I know that many of the approaches were too general. We were goi…

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135 My Most up-to-date Immune Protocol that's Hashimoto’s and Autoimmune Safe 28:35

2y ago28:35

28:35

This time of year, it can feel like everyone around you is getting sick. Whether it’s a cold, the flu, RSV Covid, Strep, or some other virus - it can feel a bit like it’s impossible to stay healthy during this time of year. This is especially daunting for those who have autoimmunity, Hashimoto’s and thyroid issues because the standard advice about …

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