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Welcome to the Love Yourself Lab pod! We believe self-love is one of the most powerful tools we have access to in life, and our mission here at LYL is to help everyone master it. Join us each week as we discuss topics related to personal growth and self-empowerment (and sometimes interview cool people about their self-love journeys, too). All in under 30 minutes! Perfect for your busy schedule. We can't wait for you to live a life you're excited about living!
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Love Your Self-Worth: A Look Back on Season 1
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It's our Season 1 Finale! Thank you all so much for the love and support you've shown us throughout this first incredible season. In this episode, we take a look back on some of our favorite moments on the LYL pod, as well as discuss what's to come in Season 2. We can't wait to catch up with everyone again in a few months! xx Love Yourself Lab…
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Love Your Self-Esteem: Preparing to Conquer our Low Days
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Low days are tough and inevitable, but there are tools with which we can equip ourselves to get through them faster and more easily. In this episode we talk about how we can make a plan on our good days to pull ourselves out of low feelings later, as well as the harmful effects of negative self-talk. It's human nature to experience negative thought…
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Love Your Journey with Jennifer Mitchell
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Hello, lovelies! Welcome back to the Love Yourself Lab podcast. In this episode, we chat with Jennifer Mitchell about how she has been dealing with the pandemic and the things she has been doing to stay motivated and busy. Jen is an incredibly talented makeup artist, a gifted student, and a fellow podcaster. The information she has to share is so v…
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Love Your Self-Respect: A Guide to Setting Boundaries
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This was a really hard episode for me to record so I hope this is helpful information for anyone who is as bad at setting boundaries as I am. This is something I've personally always struggled with, so I thought I would share tips and other things that have helped me as I've worked on this aspect of self-love. Let me know your thoughts or any tips …
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Love Yourself First: Practicing Self-Love in a Romantic Setting
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Hi there, LYL Fam! On this 10th episode we talk about how self-love and romantic love tie in together. You'll hear Jess's personal thoughts on love, why she believes it's not necessary to achieve self-love before seeking romantic love, the importance she places on having a really strong sense of self and understanding of what we want, and the exper…
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Love Your Journey with Rayana Ragan Part 2
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Part 2/2 of our conversation with Rayana Ragan (@rayanaragan). In this episode we talk about the weight our thoughts hold, the importance of being vulnerable, and how to find happiness within ourselves. This interview really speaks for itself so we won't drone on with a long caption. We are so grateful Rayana was able to share such thoughtful insig…
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Love Your Journey with Rayana Ragan Part 1
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Today we chat with model, singer, actor, and mental health advocate Rayana Ragan (@rayanaragan). Rayana's knowledge of self-love, as well as the work she's put into her journey, is apparent in this interview. This one's a must-listen for anyone curious as to what it looks like when we take action to support our mental wellbeing. We talk about how s…
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Love Your Self-Actualization: Mastering the Manifestor’s Mindset
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Hey LYL fam! Have you ever wondered why things just seem to work out for certain people? How there are some people who seem to just get everything they want in life? Odds are, they've mastered the manifestor's mindset. A manifestor is a person who can bring their desires into existence, and in this episode we're going to talk about the ideas they a…
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Love Your Self-Reflection: 10 Hard Questions to Answer
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It's time to journal! Grab your notebooks and pens and let's do some reflecting. The 10 questions in this episode are real thinkers with the goal of getting you to be really honest with yourself about who you are and what you want. Hopefully, you'll be able to walk away from this episode feeling inspired and ready to set a new plan into action!…
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Love Your Self-Acceptance: Debunking the 5 Most Common Misconceptions about Self-Love
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In this episode of the Love Yourself Lab pod, we talk about the 5 most common misconceptions people have about self-love. These are ideas people have used to convince themselves they can't practice self-love that are, frankly, just false. We'll go through and debunk each of these beliefs and talk about where they come from and why they're wrong. If…
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In this episode, I talk to my lifelong friend and co-founder of LYL, Jessica. During this highly unstructured and mostly off-topic interview, we chat about growing up together, creating LYL, and Jessica's self-love journey. One of the reasons we started LYL was to give people at any stage of their journey a safe space to learn and grow, and given t…
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Love Your Self-Talk: How Positive Thoughts Become Positive Reality!
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Hey all! Ever wonder how successful people turn tough circumstances into great opportunities? It usually starts with a positive mindset! In this episode, we talk about how we can employ positive thinking on a more regular basis so we're motivated to go after the things we want. Just like self-love, positivity is a super useful tool that we can use …
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Love Your Self-Care: Preserving our Wellbeing the Productive Way
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Welcome back! This week, we're talking about self-care and how it plays an important role in our lives. If those face masks and bubble baths you've seen on Instagram don't do it for you, this episode could help you find what will! Plus, we define productivity and escapism in terms of how they fit into self-love. Tune in and tell us how you'll be pr…
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Welcome to the first episode of the official Love Yourself Lab podcast! My name is Jess, and for our introductory episode I wanted to tell you a little bit about myself and why I think there's something to this self-love stuff. Thanks so much for tuning in! I can't wait to embark on this journey with you all, whether you're just starting out or you…
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Love Yourself Lab - Podcast Trailer
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Hey all! Welcome to the Love Yourself Lab pod! We think you're amazing and can't wait to help you see it, too! This is a podcast about using self-empowerment to achieve our goals and reach our greatest potential. Coming to your favorite streaming services Sunday, February 14, 2021!
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