))
Sally McVey, LSCSW, ERYT, LCAC offers mindful mediations, breathing, and visualizations to cultivate harmony. With regular practice, you may experience a deeper sense of equanimity.
…
continue reading
1
Do No Harm and Take No Shit Mudra/Meditation
5:15
5:15
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:15
Adapted and inspired by Elizabeth Lesser.
…
continue reading
1
Mental Alternate Nostril Breath-Nadi Shodhana
5:05
5:05
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:05
A guided visualization of experiencing the movement of breath from right to left.
…
continue reading
1
Longer Yoga Nidra-Park Visualization
23:46
23:46
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
23:46
Relaxation, rotation of consciousness, body/floor awareness, breathing, awareness of sensations, Park visualization.
…
continue reading
A felt sense of observing your breath with non-judgemental awareness. Allow yourself to deepen the breath without force but with curiosity.
…
continue reading
A method of developing a compassionate heart toward oneself and others.
…
continue reading
Allowing breath awareness to create a sense of calm and appreciation of the nourishing effects of breathing.
…
continue reading
Dedicated to cultivating a felt sense of spaciousness in your heart.
…
continue reading
A 5 minute body scan to create a sense of calm.
…
continue reading
Rotation of consciousness practice. 15 minutes.
…
continue reading
