Delivering nutrition and training advice so people can finally understand how to transform there body for good
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How the 40/40 Program helps achieve New Year’s resolutions
7:03
7:03
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7:03
Free for all HQ members
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40 Days and 40 nights program explained
12:34
12:34
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12:34
What is the 40 Days and 40 night’s program? It’s entirety free and exclusive to all HQ members
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How to keep pushing forward once you have hit your goals Ep90
10:46
10:46
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10:46
How to keep pushing forward once you have hit your goals ☑️ Realistic expectations ☑️Understand where your at ☑️How to be happy with your progress Great question from Craig “Managing to maintain weight, happy and enthusiastic as ever attending small groups and Making progress,but wanting to push on in terms of muscle mass” This will help males and …
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Conquering self-limiting beliefs with exercise
7:58
7:58
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7:58
Conquering self-limiting beliefs with exercise 🚨Lifting more without injury 🚨Goal setting 🚨Being happy with where we’re at Much more Enjoy the HQ Podcast
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How To Get Eye Turning Results on our 12 week Program
28:41
28:41
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28:41
The HQ Trainers secrets
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www.transformationhq.co.uk
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My 10 Year Body Transformation 😱
11:41
11:41
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11:41
www.transformationhq.co.uk
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www.transformationhq.co.uk
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How ladies can get abs without doing situps
6:08
6:08
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6:08
www.transformationhq.co.uk
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www.transformationhq.co.uk
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www.transformationhq.co.uk
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Quick Fire Podcast- what it means to maintain your body transformation
3:46
3:46
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3:46
www.transformationhq.co.uk
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Quick Fire Podcast- How to stay lean on holiday
7:33
7:33
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7:33
www.transformationhq.co.uk
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www.transformationhq.co.uk
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Quick Fire Podcast- How to get better at pull ups and dips
5:59
5:59
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5:59
www.transformationhq.co.uk
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Quick Fire Podcast- How to maintain fat loss
6:35
6:35
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6:35
www.transformationhq.co.uk
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Quick Fire Podcast- How your mind tricks your body
4:43
4:43
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4:43
www.transformationhq.co.uk
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1
𝗔𝗹𝗰𝗼𝗵𝗼𝗹 (𝗜𝘁’𝘀 𝗥𝗼𝗹𝗹 𝗜𝗻 𝗔 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻)
40:00
40:00
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40:00
𝗔𝗹𝗰𝗼𝗵𝗼𝗹 (𝗜𝘁’𝘀 𝗥𝗼𝗹𝗹 𝗜𝗻 𝗔 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻) Join Myself and Ryan as we discuss and get very personal on alcohol Includes -Is it possible to include booze and get and shape and sustain that shape - How much carl and ryan drink - The pros and cons -Health effects Plus much more All in all we have a very beneficial chat about drinking alcohol which w…
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THQ Book Review: Pre Launch Interview With Carl and Ryan
39:39
39:39
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39:39
Why Every THQ Member Needs This Book Why We Wrote It Our Whys How It Was Made What The Reader Will Gain Enjoy
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I Tried Cold Showers For 10 Days
27:35
27:35
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27:35
Cold Water Exposure has been around for for years and recently has picked up in popularity so i thought id give it a go for 10 days and document my journey. I have read and listened to as many experts speak on the topic as i could over the 10 days and heres exactly what i think, the pros and cons and how to add it to your daily routine explained in…
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Building Muscle for men -Snacking -Only Losing 1 LB Per Week Above are 3 very common things i come across on a day to day basis Men are always looking to build muscle Most people struggling with snacking during the day because they NEED something sweet and EVERYONE gets disappointed when they only lose a pound after a full week of being on it so Iv…
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2020 winner of the Royce London memorial award with 1k cash prize
29:37
29:37
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29:37
Could you be the 2021 winner ? listen to hear what it takes
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"your body does not want to build muscle" tone up, have curves for you ladies or lads have bigger arms which ever way you want to look at it You need to remember that quote so next time you go to pick up that lighter weight or try to quit 5 reps short of your best you will know your body will not change easily and hopefully make a better decsion Yo…
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I think many people are now starting to understand that just eating healthily will not give you the body transformation you want. nor will following mainstream nutrition advise give you a clear understand of food In this episode I intend to help you understand how you can really eat well and finally achieve long lasting results…
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How to take charge of your own health
13:59
13:59
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13:59
my mission with this one is simple to help you understand that to achieve a true body transformation you have to have a good idea of what's going on inside your body not just the outside. Far to many of us "would prefer not to know" and even more of us don't help our GP out my doing the research on top of their advise.…
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Interview with THQ Highlane Head coach Will Richards
27:44
27:44
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27:44
We talk -The mindset around not losing much weight when you diet - what Wills training and diet looks like - Why its important to be finically stable if you want to be the best personal trainer you can be plus so much more Some hilarious comments get chucked in the mix on this one including will best THQ moment .. well worth a watch…
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Interview with THQ Trainer Jamie Lester
31:47
31:47
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31:47
We Talk in depth about his MMA career and how's he's now focused on body transformation training with his own training How he intends to help people over come mindset issues and how he will use the skills he's learned from years as a professional MMA fighter to help people achieve a body transformation.…
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How to do home workouts for results what kit to buy and how best to motivate yourself at home You should also use a AMRAP if your kit is limited
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How to fill in the questionnaires How to use the modules and what the THQ protocol looks like
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Interview with THQ Member Duncan Lawlor - Episode 73
14:41
14:41
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14:41
listen to Duncans journey to results
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Interview with THQ Head coach Julian Ramsay - Episode 72
17:43
17:43
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17:43
Listen to Julians journey so far
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Interview with THQ trainer matt Holloway - Episode 71
31:03
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31:03
matt explains how his training has changed over the years
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Female transformation study - episode 70
11:56
11:56
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11:56
How females get results
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Male Transformation study - episode 69
9:18
9:18
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9:18
How males get results
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injuries during a transformation - episode 68
13:10
13:10
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13:10
Stop letting injuries hold you back
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Getting into a consistent routine can sometimes be hard .. but finding the reason why you want to change can be the key
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Motivation is not a instant kick
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How to stay lean during lock down
34:21
34:21
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34:21
Interview with my personal trainer Joe Duffy
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conversation with my friend and fellow gym owner Chris Melhuish
31:00
31:00
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31:00
How to make short term programs work long term
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Why I've changed what goes into protein edge
6:51
6:51
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6:51
protein edge new formula.
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interview with THQ trainer Danielle mellor
27:56
27:56
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27:56
listen to me interrogate Danielle ;) on her training and diet schedule
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interview with THQ member barney Cunningham
22:44
22:44
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22:44
barney has not just expected the result to come to him ,must listen for all Thq members who want results
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Interview with THQ group CO owner Ryan Adshead
28:24
28:24
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28:24
like any member Ryan explains the ups and downs of staying in shape
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I want you to understand fact vs fiction
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For THQ members
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All you need to know about cardio for fatloss
10:20
10:20
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10:20
This episode is about cardio for fatloss
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weight training for long term fatloss
9:28
9:28
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9:28
why we use weight training to drop fat
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should you train when you are ill ?
5:01
5:01
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5:01
At the start of a body transformation being ill can really effect your results, here's my top tips to help
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How to make bad habits work in your favour
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How to focus on improving health with eating right and training
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