Podcast terbaik Six Minute Mile (2024)

1
Greg McMillan - Founder of McMillan Running 1:01:12

7d ago1:01:12

1:01:12

Today on the podcast, we’re joined by Greg McMillan - the founder of McMillan Running and the official training plan partner for Six Minute Mile. David and Greg delve into various aspects of running training, focusing on improving running form, the significance of strides, and the importance of neuromuscular training. They discuss the science behin…

1
Allen Lim - Founder of Skratch Labs 57:01

2M ago57:01

57:01

Today on the podcast, we’re joined by Dr. Allen Lim, a sports scientist, cycling coach, and founder of Skratch Labs. We covered a wide range of topics related to nutrition and hydration for endurance athletes, starting with the importance of treating food as culture rather than just technology. From there, Allen went on to discuss timing issues for…

1
Jason Jabaut - Chief Operating Officer of Fleet Feet 1:06:53

3+ y ago1:06:53

1:06:53

We were joined on the Six Minute Mile podcast by Jason Jabaut, former professional runner turned Chief Operating Officer of Fleet Feet. Our conversation starts with his introduction to running in middle school, his stellar high school career in Plattsburg, NY, and then his success as a student-athlete on the prestigious Villanova University track t…

1
Will the big fall races take place this fall and what safety precautions runners will likely take? 50:21

3+ y ago50:21

50:21

For the first time in 18 months, some of the top race directors in America gathered this week to share best practices and to explain what fall races will look like for runners. Will there be expos? Will you have to wear a mask on the course? Will you be asked to show a vaccine card? What about wave starts and post race parties -- will they happen? …

1
Arash Javanbakht - Psychiatrist and Director of the Stress, Trauma, and Anxiety Research Clinic (STARC) 1:02:25

3+ y ago1:02:25

1:02:25

We were joined by Arash Javanbakht, Director of the Stress, Trauma, and Anxiety Research Clinic. In our conversation, we touch on utilizing exercise to improve mental health and overcome trauma and stress. We also discuss triggering "flight or fight" responses and ways to perform optimally in sports and other areas of life. We really enjoyed talkin…

1
Shane Benzie - Running Coach, Movement Specialist, Researcher and the Founder of the Running Reborn coaching platform 58:35

3+ y ago58:35

58:35

We were joined by Shane Benzie, or sometimes referred to as "The Indiana Jones of the Running World". Shane utilizes his decade's worth of travels and meticulous studies to help today's runners rewire the way think about their movement, or "rewire their software". In our conversation, Shane elaborates how he coaches his runners up using his three p…

1
Amby Burfoot - 1968 Boston Marathon Winner, running journalist, author and former Editor in Chief of Runner's World 1:11:24

3+ y ago1:11:24

1:11:24

We were joined by Amby Burfoot, a man whose life has been centered around his love for running. We talk about his early years of competitive running highlighted by his 1968 Boston Marathon victory and relationship with Six Minute Mile Podcast alumni and his former roommate, Bill Rodgers. Amby talks about the progress running has made in making the …

1
Mike Nishi - Chief Operating Officer, Bank of America Chicago Marathon 52:48

3+ y ago52:48

52:48

If you’ve ever run, or watched the Bank of America Chicago Marathon, you’ve probably wondered how everything comes together to create such an inspiring, well organized, large scale event. Mike Nishi is the Chief Operating Officer for the Bank of America Chicago Marathon and the architect behind that race day organization. He talks to us about how h…

1
Dick Beardsley - 1981 London Marathon Co-Winner, 1982 Boston Marathon 2nd Place (Duel in the Sun), Two-time winner of Grandma's Marathon 1:11:26

3+ y ago1:11:26

1:11:26

Dick Beardsley is the ultimate story teller, as he talked to us about his running, personal life and shared some Beardsleyism’s. Dick detailed 1981 London Marathon, and how he and Inge Simonsen crossed the finish line, in first place, hand in hand. Then Dick takes us down memory lane with the 1982 Boston Marathon (Duel in the Sun), where Dick and A…

1
Dr. Dan Lieberman - Author, Harvard Professor, paleoanthropologist 51:26

3+ y ago51:26

51:26

Author of The Story of the Human Body (https://amzn.to/39q3bvi) and most recently Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (https://amzn.to/2Pchhda), Dr Daniel Lieberman is a paleoanthropologist and Professor of Human Evolutionary Biology at Harvard University. He has studied the evolution of the human head, but his …

1
Max Aronow - Fastest Mile While Dribbling a Basketball 37:44

3+ y ago37:44

37:44

Max has played basketball most of his life and has always been a good ball handler. At the same time, he is a strong miler, training with the Hartbeat Track Club (https://www.hartbeattc.org/). When you combine his two super powers, you have an opportunity for a unique World Record - Mile While Dribbling a Basketball – 4:30.38!! His brother noticed …

1
John "The Penguin" Bingham - The Pied Piper of the Second Running Boom, Author, Runner 57:53

3+ y ago57:53

57:53

1
Jonathan Shubert - 100 Mile Cyclist Record Holder 48:07

3+ y ago48:07

48:07

Jonathan Shubert is an amateur cyclist, (and science teacher) that recently broke a 27-year-old record. Jonathan rode his bike, on the open road, for 100 miles in under 3 hours - 2 Hours, 57 minutes. An impressive feat, but when you consider that he also had a mechanical issue and the roads were open to traffic, it becomes an extraordinary achievem…

1
Nancy Clark - MS, RD, CSSD, internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. 54:21

4y ago54:21

54:21

Do you spend your time cooking spaghetti? What does a dog look like? How do you find peace with food and peace with your body? Nancy Clark answers these questions, along with several other nutrition questions we had for her. Nancy (https://nancyclarkrd.com) is a registered dietician (RD) and board certified specialist in sport dietetics (CSSD). In …

1
Paula Radcliffe - three-time winner of London Marathon and New York City Marathon 58:35

4y ago58:35

58:35

Paula (https://bit.ly/2YU6yFf) has won the London Marathon and the New York City Marathon, each three times and the Bank of America Chicago Marathon, once, in 2002. She captured the Gold Medal in the 2005 Marathon World Championships in Helsinki. Paula held the title of the world’s fastest woman marathon runner for over 16 years, clocking 2:15:25, …

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Hal Higdon - Athlete, Author, Coach 1:03:24

4y ago1:03:24

1:03:24

Hal Higdon has written over 34 books, most notably Marathon the Ultimate Training Guide (https://amzn.to/3pCU1Si) and created several training programs, that can be found on his site – Run with Hal https://www.halhigdon.com/. Hal competed 8 times in the Olympic Trials, his best performance came in 1960, when he finished 5th in the 3,000-meter steep…

1
Dane Rauschenberg - Extreme Athlete, Author, Speaker 56:37

4y ago56:37

56:37

When Cal Ripken set his unbelievable streak of 2,632 games played, he had the mindset of “No days off”. Dane Rauschenberg had the same mindset in 2006, when he set out to run 52 different marathons on 52 weekends, throughout the year. He made the decision that there would be no make-up dates, no do-overs, but instead a full marathon every weekend. …

1
Keira D'Amato - American 10 Mile Record Holder, Realtor 58:19

4y ago58:19

58:19

This race smells like up dawg (https://www.youtube.com/watch?v=Z6kXrSE8GoQ) What’s up dawg?? In the year of a pandemic, when live races were canceled, Keira D’Amato created her own race – The Updawg 10 Miler. With the help of Phil Stewart and the Credit Union Cherry Blossom, Keira put together a closed course 10 mile race, won the race, and set a n…

1
Marcus Smith - Extreme Athlete, Entrepreneur, Coach 1:14:30

4y ago1:14:30

1:14:30

Have you ever wanted to conduct a business meeting, while on a 30K run around London? Marcus talks to us about how to juggle a busy life of the business world and training for ultra marathons. Marcus was a professional rugby player from the age of 18, until he retired in 2010. He is now an extreme athlete, coach, and entrepreneur. Marcus has compet…

1
Jim Knoedel- Author, Track Coach, Athlete 54:18

4y ago54:18

54:18

Every writing teacher will tell you to “write what you know”. Jim Knoedel did exactly that, by writing about two fictional track athletes. Jim started his journey as high school track athlete, in Iowa City, Iowa. He then became a walk-on runner on the University of Iowa track team. During his time under legendary coach Francis Cretzmeyer, aka Cretz…

1
Andrew Merle - Certified Sport Nutritionist, Top Food and Health Writer, Habit Blogger 56:21

4y ago56:21

56:21

Is ketchup a vegetable? How do you bring together two passions in life - sports and nutrition, and make them a career? Andrew answers both of these questions for us on this podcast episode. Andrew is a writer that blogs about living well, habits for happiness, productivity and success. He has done countless hours of research on the Blue Zones (regi…

1
Deena Kastor - American Marathon Record Holder, Olympian Marathon Medal Winner 1:01:04

4y ago1:01:04

1:01:04

For most of us, our decisions don't carry the weight of one that faced Deena. In 2006 she had to make a difficult decision – Win the Boston Marathon or run the London Marathon and push the marathon record out of reach. She talks to us about how her dog helped her make this decision and how she trained to break the American Marathon Record at the 20…

1
Dr. John Ratey, MD - Author, Expert in Neuropsychiatry and connection of physical activity and brain health 1:02:47

4y ago1:02:47

1:02:47

Dr. Ratey was seeing patients for ADD in the early 80's, when he accidently discovered the connection between physical activity and brain function. John and a former student of John's, were able to self-diagnose their own ADD and realized that they were able to function by self-medicating, through physical activity. This connection of physical acti…

1
Fitz Koehler - Author, Breast Cancer Survivor, Fitness Innovator, Race Announcer, Athlete, Kickboxer 1:00:41

4y ago1:00:41

1:00:41

Seven weeks after a clear mammogram, Fitz found a lump on her breast. She is clear in telling us what her next steps where, she didn’t look at WebMD, she didn’t call her friend, she called the DAMN Doctor and made an immediate appointment. Fitz bravely whooped up on breast cancer, all the while continuing her schedule of race announcing. She chroni…

1
Brodie Sharpe - Physiotherapist and owner of Breakthrough Running Clinic, Running coach and host of Run Smarter Podcast 52:36

4y ago52:36

52:36

Most runners, at some point in their life, will experience an injury or two. Brodie is on a one-man mission to eliminate and prevent the most common running injuries. Brodie has simplified the complex reasons that most running injuries occur and debunks the myth that injuries are from a lack of stretching. Brodie breaks down running misconceptions …

1
Courtney Dauwalter - 2018 Ultra Runner of the Year, 2019 Mont Blanc Ultra Trail winner, 2020 Big's Backyard Ultra Winner 55:40

4y ago55:40

55:40

Courtney talks to us about her Nordic skiing competitions and how she transitioned into running marathons and then ultramarathons, after her collegiate skiing ended. She is the winner of the 2017 Moab 240, beating the 2nd place person by 10 hours. Courtney holds a course record Javelina Jundred 100K and won the Run Rabbit Run 100-mile race. She was…

1
Bill Rodgers - "Boston Billy", former Olympian, former marathon record holder and winner of three straight Boston Marathons 1:10:15

4y ago1:10:15

1:10:15

Bill Rodgers sits down with us and talks about his early days of running at Newington High School and Wesleyan University. What inspired him, at a young age, to be active and fit. He describes a time in his life when he stepped away from running and then returned to running in a big way. Bill talks about the training involved to win four Boston Mar…

1
Jeff Galloway - Olympian, author, lifetime runner 1:14:04

4y ago1:14:04

1:14:04

Jeff was an average high school runner, who, by not giving up, went on to be an All-American at Florida State, and an Olympic Athlete (1972 10,000m). He started running as an avenue to be part of a high school team, when he was told that the cross country coach was the most lenient of all coaches. It didn’t take long for Jeff to realize how running…

1
Lisah Hamilton - The Conscious Runner, Athlete, Coach, Author 43:40

4y ago43:40

43:40

Lisah was born and raised on St. Croix in the US Virgin Islands. She was an accomplish collegiate swimmer that transitioned to running, and then became a running coach and injury prevention specialist. Finding her passion for running, while in college, Lisah has clocked some impressive running times, including holding the Virgin Islands Marathon Re…

1
Roger Robinson - Athlete, Author, Scholar 52:14

4y ago52:14

52:14

When Mr. Lutterloch took young Roger to the 1948 Olympics, no one would’ve known that he was setting the stage for a life time runner. A runner so passionate for the sport that he would write books and articles and continue running after two knee replacements. Cheering for Emil Zatopek at those Olympics was the catalyst for a passion that has never…

1
Mind, Body, Tri 31:45

4y ago31:45

31:45

1
Aaron Yoder - Backwards (Retro) Running World Record Holder 51:13

4y ago51:13

51:13

Aaron broke his own mile record, smashing the previous record and clocking a 5:30 Mile, while running backwards. Aaron talks to us about his teaching, coaching and competing. How to move forward in life, while running backwards.

1
Ridge Davis - Fitness Expert to the Hollywood Stars 55:00

4y ago55:00

55:00

Ridge Davis, Fitness Expert, Puma Sponsored Athlete and one of Hollywood's top-rising talents in the fitness industry, talks about building strength for joint stability, flexibility, mobility, injury prevention and nutrition. Ridge creates training programs to get Hollywood stars in top shape for films and TV. Ridge balances his health and fitness …

1
Kathrine Switzer - First Woman to Register and run in the Boston Marathon 42:12

4y ago42:12

42:12

We talk to Kathrine about being the first woman register and run the Boston Marathon, in 1967. About the incident when she was attacked by Race Director, Jock Semple and how Jock helped to propel her to being a reluctant hero. Kathrine talks about forgiveness, responsibility, resilience and finishing the job.…

1
Jim Davis - Founder of MarathonFoto 1:18:03

4y ago1:18:03

1:18:03

Jim Davis takes us through his passion for photography, the start of the MarathonFoto business, and shares some of his best memories of the marathons he has photographed.

1
Dave McGillivray - Race Director of the Boston Marathon, Athlete, Author, Philanthropist 1:02:50

4y ago1:02:50

1:02:50

Dave talks about his business (DMSE) pivoting during the pandemic, how running can raise self esteem, injury prevention and much more.

1
Lynn Rathjen - 75 Year Old Running a Sub Six Minute Mile 53:49

4y ago53:49

53:49

Lynn Rathjen, a retired physical therapist, and current high school cross country coach, recently ran a mile in less than 6 minutes! This is a new record for the over 75 age group. On this podcast episode, Lynn talks about his love of running and fitness, his training and his lifestyle.

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