Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy.
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A show about the Common Good (which is an uncommon topic--get it?), the Social Teaching of the Church, Servant Leadership, and the Social Reign of Jesus Christ.
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"Dr. Nichols Inspirational Tips Podcast Show" is a weekly podcast hosted by Dr. Nichols. Dr. Nichols is a renowned motivational speaker, singer, songwriter, and author. This show is designed to uplift and inspire listeners by providing practical tips and insights to help them overcome obstacles, achieve their goals, and live their best life. Dr. Nichols draws on his years of experience and expertise in personal development, spirituality, positive psychology, and motivation to offer valuable ...
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Should I do a juice cleanse? Do I really need 8 glasses of water a day? Is it actually possible to "boost" my immune system? You’re constantly bombarded with news stories, ads, and social media posts telling you how to optimize your health—but a lot of these sources that pretend to be backed by science have another agenda. Dr. Jen Gunter is here to bust the lies you’re told—and sold—about your health, debunking some of the stickiest myths out there while helping you to understand how your bo ...
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Stepping out of the Emergency Department and into the vast world of alternative therapies, Dr. Jude, AKA Dr. Body Mind Soul, takes you on a voyage of discovery of both the modern science of western medicine and ancient wisdom of eastern traditions for an integrated approach to healthcare and healing. Having spent the last 15 years working in hospitals, volunteering in Africa, the Amazon and Asia; becoming a Relationship Coach in Colorado and studying Soulful Psychology in London, she has tri ...
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Heal Your Body with Dr. Jamie Gilliam LIVE MONDAYS 2 PM ET/1 CT/12 MT/11 am PT What would you do if you no longer felt sick and tired? What if you woke up every day feeling amazing in your body and in your life? You and your body are capable of incredible things. You have the power to heal, you just need the right tools and support. Healing your body goes beyond simply taking medication to alleviate symptoms. While medications have their place in healthcare and can be essential in managing c ...
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A podcast focused on mind-body wellness and integrative healthcare, with interviews, panel discussions, and storytelling from experts, including Dr Kelly, who are leading the change by modeling a more holistic approach to health and well-being, personally and professionally.
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Join Dr. Matt Barton (Griffith University) and Dr. Mike Todorovic (Bond University), renowned YouTubers, researchers, and passionate medical educators, as they delve into the fascinating world of human anatomy and physiology. In Season 1, they will explore every term from the index of an Anatomy & Physiology textbook, uncovering the origins of each name, its location in the body, its function, and related diseases. Get ready for an educational journey like no other, as Dr. Matt and Dr. Mike ...
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Dr Phil Parker, mind-body connection researcher, discusses key research and practical ideas on how to use the mind-body connection with leading researchers, clinicians and thought leaders. Ideal for both practitioners and anyone who wants to use the mind-body connection to improve their health.
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Fulton Sheen at the Demonic: an Interview with Fr. Dave Tomaszycki
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We take a break from our Reconsidered Good run of shows to honor the "spooky season" of Halloween, All Saints, and All Souls to talk about the Demonic from one of America's most beloved Catholic Voices, Bishop Fulton Sheen. Fr. Dave Tomaszycki, the editor of the new book on Bishop Sheen's writings on the subject, joins us for an interview!Iowa Cath…
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Release It Before it Destroys You
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Join Dr. Tracy Nichols in this Sunday morning sermon dealing with the topic "Release it before it destroys you". --- Support this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support
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Choosing the Right Implant Placement Submuscular vs Dual Plane vs Subglandular in Breast Augmentation
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In breast augmentation surgery, one of the key decisions is the placement of the implants, which can be under the muscle (submuscular), partially under the muscle (dual plane), or above the muscle (subglandular). The choice depends on two main factors: the amount of natural breast tissue and the size of the implant. If you have more than two centim…
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How Much Time Off Work Do You Need for Breast Implants as a Hairdresser?
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If you're a hairdresser considering breast implants, the amount of time off work largely depends on the type of implant and placement: Under the muscle: You’ll likely need around two weeks off because your job involves lifting your arms frequently, which can strain the chest muscles. This placement causes more discomfort during recovery. Above the …
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A special new podcast from Dr. Shoshana Ungerleider
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TED Health's very own Dr. Shoshana Ungerleider has a new podcast, Before We Go. This is the first episode -- if you'd like more from Before We Go, check it out wherever you are listening to this. Dr. Shoshana Ungerleider's world shifts when her father calls to say that he has been diagnosed with stage 4 pancreatic cancer. As they navigate uncharted…
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When will I see shape after my extended abdominoplasty
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It sounds like you’re in the early stages of recovery after your extended abdominoplasty, and you're wondering when you’ll start seeing your final shape. There are a few key factors to keep in mind that can influence the timeline for visible results: Swelling: It's completely normal to experience swelling after surgery, which can initially obscure …
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Bra line lipectomy is a surgical procedure designed to remove excess skin and fat from the back area, particularly targeting the bulges that some women experience along the bra line. This procedure is often sought by individuals who have undergone significant weight loss and are left with loose, sagging skin that is resistant to diet and exercise. …
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When can I get back to work after my full or extended abdominoplasty
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This podcast provides crucial guidelines for safely returning to work after undergoing a full or extended abdominal procedure. It outlines how the time frame for resuming various levels of work activities can vary based on individual circumstances, such as the type of surgery, prior fitness level, and existing health issues. Listeners will learn ab…
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Join Dr. Tracy Nichols in this thought-provoking episode as she delves into the timeless story of Samson and Delilah from the Bible. Exploring themes of trust, betrayal, and vulnerability, Dr. Nichols uncovers the lessons we can learn from Samson’s journey. How can we discern who to trust in our lives? What warning signs should we look for when rel…
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Recovering from a brachioplasty (arm lift)
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This podcast provides a comprehensive overview of the recovery process following an arm lift surgery. We'll cover everything you need to know, from the typical hospital stay duration to the expected numbness and discomfort you might experience. Learn about the use of compression garments, how they aid in reducing puffiness, and tips for managing da…
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The Reconsidered Good, Pt. 6: The Dignity of Persons
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We keep trucking along with our series reconsidering the fundamental pillars and principles of Catholic Social Teaching, the same first run of shows we started with when we began the UnCommon Good on Iowa Catholic Radio 8 years ago. Today we deal with the Dignity of Persons, and how that plays into things like the Imago Dei, Human Rights, and how t…
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Recovering from a thighplasty (thigh lift)
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This video provides a comprehensive overview of the recovery process following a thighplasty. We cover key aspects such as expected downtime, pain management strategies, and tips to facilitate a smooth transition back to daily activities. Whether you work from home or have a more physically demanding job, our insights are tailored to prepare you fo…
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How long after thighplasty (Thigh lift) can I walk?
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The text provides a post-operative guide for individuals who have undergone a thigh lift, emphasizing that walking can begin almost immediately after the procedure. Patients are advised to wear a compression garment and anticipate some swelling in the ankles, which can be alleviated by elevating the legs when seated. Lymphatic massage is suggested …
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Will I have drains after my thighplasty (thigh lift)
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This podcast provides an overview of the different techniques utilized in thighplasty, particularly focusing on the use of drains post-surgery. It explains the author's preferred technique, which involves liposuction and tissue dissection, and excludes the use of drains due to minimal space creation beneath the skin. In contrast, the traditional me…
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How long do I wear my compression garment after a thighplasty
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This section provides detailed guidance on the use and care of compression garments following thighplasty surgery. Initially, patients are advised to wear compression garments full-time for four weeks to minimize swelling and support recovery. After the first four weeks, wearing the garments during the daytime for an additional two weeks is recomme…
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Post Pregnancy medicare MBS item number for abdominoplasty explained
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In this video, we delve into the specifics of obtaining a Medicare item number 30175 for an abdominoplasty post-pregnancy. You'll learn about the essential criteria, including having muscle separation visible on diagnostic imaging like an ultrasound and experiencing symptoms such as backaches or incontinence. The video explains the necessity of und…
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The Reconsidered Good, Pt. 5: Marriage and Family as Social Goods
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We are keeping it going with the reconsideration of our first run of shows on Catholic Social Principles we started out the show with 8 years ago. Today we talk about Marriage and Family life not simply as "lifestyle" choices, but as Social Goods with obligations for the society as a whole toward them. Iowa Catholic Radio Network Shows:- Be Not Afr…
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Using Superannuation for post weight loss operations
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Unlock the potential of your superannuation to fund your post-weight loss body contouring surgery with our detailed guide. This video walks you through the essentials—from downloading the necessary ATO forms to navigating the approval process step-by-step. Learn how to gather required approvals from healthcare professionals, compile accurate cost e…
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Will I go down a clothes size after my abdominoplasty?
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In this podcast, we delve into the common question: "Will I go down a clothes size after my abdominoplasty?" Our expert surgeon explains the various factors that influence post-surgery clothing size changes, including the amount of skin and fat removed, the presence of internal versus external fat, and the specific surgical techniques employed. Whe…
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When can I go back to work after my full or extended abdominoplasty
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In this informative video, we explore the recovery process following a full or extended abdominal procedure. The video outlines key factors that influence how quickly one can return to work, including pre-surgery fitness levels, job type, and postoperative pain management. Viewers will gain insight into typical recovery timelines, such as resuming …
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Different types of diastasis recti (muscle separation)
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In this informative video, we delve into the complexities of abdominal muscle separation, a condition commonly known as diastasis recti. This issue frequently arises in post-pregnancy women and those who have experienced significant weight loss. Our discussion covers the variants of this condition, with explanations of how the degree and location o…
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Breast Lift and Breast implants post pregnancy and post weight loss
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This video explores the differences between undergoing a breast lift and getting breast implants versus combining both procedures. It highlights the advantages of staging these surgeries separately to minimize risks and achieve better cosmetic results. The video emphasizes that while individual procedures such as a breast lift or implants are strai…
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The Reconsidered Good, Pt. 4: Preferential Option for the Poor
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We keep rolling along with our Reconsideration of the first series of shows we started with 8 years ago when the UnCommon Good began! Today we explore the Preferential Option for the Poor, hopefully dispel the flat or of base understandings of the concept, and try to shine a light on the brilliance of this distinct principle in the consideration of…
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Steps in applying for compassionate release of superannuation
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In this video, we will guide you through the steps involved in applying for the compassionate release of superannuation to cover surgical expenses. We will break down the entire process, starting from downloading the necessary forms from the ATO website to submitting them with all required documentation. You'll learn the importance of obtaining app…
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Compassionate release of superannuation for surgery
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This video provides an in-depth exploration of the compassionate release of superannuation funds for surgical procedures, particularly those related to body contouring. The discussion covers eligibility criteria, such as whether the surgery is necessary due to chronic pain, discomfort, or disability, and emphasizes the importance of confirming that…
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Many different variations of mini abdominoplasty
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In this video, we explore the various options available for mini abdominoplasty, a procedure designed to enhance the appearance of the lower abdomen with less invasive techniques. Join us as we discuss how this operation can effectively address issues such as loose skin, excess fat, and even some forms of muscle separation. We explain how procedure…
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In this video, we dive into the common issue of loose skin that often follows significant weight loss. We'll explore why this happens, focusing on areas like the face and neck, which can lose volume and appear aged. Our discussion includes potential solutions, such as plastic body lifts and full facelifts, offering insights into the recuperative jo…
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When should I have loose skin removed after my gastric sleeve?
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In this informative video, we delve into the important topic of timing your loose skin removal after undergoing a gastric sleeve procedure. Join us as we explore the typical weight loss journey post-surgery, discussing the different phases from rapid weight loss within the first six months to the gradual stabilization period. Learn why it's crucial…
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Is 40 years old too old for an abdominoplasty?
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Title: Is 40 years old too old for an abdominoplasty?Description: Are you considering abdominoplasty but wondering if you're too old at 40? In this informative video, we delve into the common concerns and questions surrounding the procedure for individuals in their 40s. We'll explore how age might impact recovery, discuss various health considerati…
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Scar massage is an essential component of recovery following an abdominoplasty procedure. This massage technique aids in breaking down rigid scar tissue and promoting healing. Begin approximately two to three weeks post-surgery, when your surgeon approves. Using firm, circular motions with your fingertips, gently massage along the scar line. This t…
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Is My Abdomen Going to Be Flat After an Abdominoplasty?
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In this informative video, we explore the factors that influence whether your abdomen will be flat following an abdominoplasty, commonly known as a tummy tuck. We'll discuss critical elements such as muscle separation, the amount of internal and external fat, and excess skin. Join us to understand how these aspects contribute to achieving a flatter…
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Understanding Abdominoplasty Techniques: Standard vs. Fleur de Lis
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The main difference between a standard abdominoplasty and a fleur de lis abdominoplasty lies in the extent and direction of skin removal and tightening. In a standard abdominoplasty, the excess skin is primarily removed and tightened in a vertical sense, with incisions typically made in a horizontal line across the lower abdomen. This method is mos…
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Understanding Mini Abdominoplasty Procedures
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Delve into the versatile world of mini abdominoplasty, a procedure that addresses overhanging skin and tightness around the lower abdomen, especially beneficial after a C-section. Learn how this operation can incorporate suction to enhance tummy contouring and tighten any resulting looseness. While the belly button remains untouched, the surgery ca…
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Your Disobedience Brings Your Own Downfall
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Join Dr. Tracy Nichols in this powerful message coming from the book of Enoch. The podcast topic is Your Disobedience brings your own downfall. --- Support this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support
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Title: Guide to Inner Thigh Lift Procedures
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Dr. Beldholm provides an in-depth discussion on thigh lift (thighplasty) procedures, focusing particularly on inner thigh lifts as part of body contouring surgery after weight loss. He explains different approaches, including a mini lift with a groin incision and liposuction for less extensive cases. Dr. Beldholm highlights the challenges and commo…
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In this video, we explore the costs involved in thighplasty (Thighlift). Learn about the different variations of the surgery, from mini thigh lifts to more extensive procedures, and how the duration and complexity of the surgery can affect pricing. We also discuss potential cost coverage options through private health funds for post-weight loss sur…
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The Reconsidered Good, Pt. 3: Solidarity and Subsidiarity
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Keepin' on keepin' on with our 8 year anniversary rewind, review, and renewal episodes about foundational Catholic Social Teaching Principles, we consider the twin giants of Solidarity and Subsidiarity on this episode. 8 years ago we focused on what we saw as shallow interpretations of these ideas, but this time we really focus in on how they are t…
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The Reconsidered Good, Pt. 2: Justice, That Which Each Is Owed
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We move right along with our reconsideration of the foundations of Catholic Social Teaching we started of the show with 8 years ago, this time diving into the concept of Justice, and what it means to give each person what they are owed. We talk about the three types of Justice, Justice and Mercy, and how this principle provides the bedrock to many …
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Want longer episodes that cover all things human body and medicine? Join us on our other podcast! Apple Podcast Spotify YouTube Hosted on Acast. See acast.com/privacy for more information.
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Want longer episodes that cover all things human body and medicine? Join us on our other podcast! Apple Podcast Spotify YouTube Hosted on Acast. See acast.com/privacy for more information.
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Want longer episodes that cover all things human body and medicine? Join us on our other podcast! Apple Podcast Spotify YouTube Hosted on Acast. See acast.com/privacy for more information.
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Adrenocorticotropic Hormone (ACTH)
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Want longer episodes that cover all things human body and medicine? Join us on our other podcast! Apple Podcast Spotify YouTube Hosted on Acast. See acast.com/privacy for more information.
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Want longer episodes that cover all things human body and medicine? Join us on our other podcast! Apple Podcast Spotify YouTube Hosted on Acast. See acast.com/privacy for more information.
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Will I be flat after an abdominoplasty
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Are you considering an abdominoplasty and wondering about the results? In this video, we delve into the question, "Will my tummy be flat after my abdominoplasty?" We'll explore the procedure, recovery process, and what to expect in terms of results. QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES For more information about surg…
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The Reconsidered Good, Pt. 1: Peace, the Tranquility of Order
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It has been 8 wonderful years, and we are going back to review the themes of our first shows to reconsider the principles of Catholic Social Teaching. We start off with Peace, the Tranquility of Order, and how this first principle makes a world of difference! Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now …
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In this informative podcast, we explore the ins and outs of bra line lipectomy, a popular procedure for those who have experienced significant weight loss. Join us as we discuss the reasons behind the surgery, what to expect during the recovery process. We'll cover key topics such as potential risks, the difference between bra line lipectomy and ot…
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Want longer episodes that cover all things human body and medicine? Join us on our other podcast! Apple Podcast Spotify YouTube Hosted on Acast. See acast.com/privacy for more information.
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Want longer episodes that cover all things human body and medicine? Join us on our other podcast! Apple Podcast Spotify YouTube Hosted on Acast. See acast.com/privacy for more information.
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Understanding Neck Bands and Loose Skin- Causes and Solutions
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In this podcast, we explore the common causes of a larger appearance in the neck area, including supplemental fat, loose skin, and participant bands. We discuss effective treatment options such as facelifts and fat melting techniques for those who have experienced significant weight loss and are struggling with excess skin. Join us as we provide va…
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