Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
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Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation. www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga
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30 Days of Meditation - Welcome & Introduction
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12:44
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12:44This is an introduction to 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their indi…
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What is Mindful Attention? - introduction to meditations with Charlotte Watts
7:17
7:17
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7:17This is an introduction to the first theme within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring …
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Day 1 meditation - What is Mindful Attention? - with Charlotte Watts
16:48
16:48
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16:48This is Day 1 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individ…
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![Artwork](/static/images/128pixel.png)
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Day 2 meditation - What is Mindful Attention? - with Leonie Taylor
20:57
20:57
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20:57This is Day 2 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individ…
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![Artwork](/static/images/128pixel.png)
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Day 3 meditation - What is Mindful Attention? - with Leah Barnett
17:29
17:29
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17:29This is Day 3 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individ…
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What Does Strength With Ease Mean?
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9:23A conversation between Charlotte Watts, Leah Barnett and Leonie Taylor, as they ask themselves the question, What Does Strength with Ease Mean?Oleh Charlotte Watts Health
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The Importance Of Nasal Breathing
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20:02The Importance Of Nasal Breathing by Charlotte Watts HealthOleh Charlotte Watts Health
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Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse our sense of ‘enough’.Oleh Charlotte Watts Health
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Supporting Healthy Ageing – Reducing Inflammaging
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19:42Supporting Healthy Ageing – Reducing Inflammaging by Charlotte Watts HealthOleh Charlotte Watts Health
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The Relaxation And Transformative Effects Of Yoga Nidra
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8:34The Relaxation And Transformative Effects Of Yoga Nidra by Charlotte Watts HealthOleh Charlotte Watts Health
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Touch Into Yoga For Teachers by Charlotte Watts HealthOleh Charlotte Watts Health
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Touch Into Yoga by Charlotte Watts HealthOleh Charlotte Watts Health
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Self-Massage Classes & the Soothing Effects of Touch
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13:27Self-Massage Classes & the Soothing Effects of Touch by Charlotte Watts HealthOleh Charlotte Watts Health
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Yoga For The Microbiome, Immunity & Stress Podcast
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24:00Join Charlotte Watts, nutritional therapist, for this podcast episode on Yoga for the Microbiome, Immunity & Stress.Oleh Charlotte Watts Health
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Supporting Winter Immunity by Charlotte Watts HealthOleh Charlotte Watts Health
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When Is Stress A Good Thing? by Charlotte Watts HealthOleh Charlotte Watts Health
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Yogacampus Talk - Yoga For Immune & Respiratory Health
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27:55Award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer Charlotte Watts Health discusses using natural health defences to support our boundaries and self-protection physically and emotionally and offers some simple home-based practices to support and navigate the physical, mental, and…
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Respiratory & Immune Support At Home
27:28
27:28
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27:28This Podcast on Respiratory & Immune Support at Home features health tips for self-protection (including for asthma sufferers) - nutrition, breath, movement and lifestyle.Oleh Charlotte Watts Health
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Supporting Healthy Detoxification
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11:03Detoxification isn't just a regime or phase we choose to do... It is a key body process that is happening every second we are alive, not just in the liver, but in every cell of our bodies.In this podcast, I briefly explain how this works and give you plenty of tips about how you can support your natural elimination capacity - to revive energy, clea…
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Batch Cooking with Friends - the food we eat isn't simply about the nutritional content. Humans evolved through the tribal cooperation where eating together was a key part of social cohesion. In this podcast, Charlotte Watts discusses how bringing back community and the shared creation of what nourishes us can also help with the practicalities of f…
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All About Gluten by Charlotte Watts HealthOleh Charlotte Watts Health
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Charlotte Watts looks at Meal Times & Fastingwww.charlottewattshealth.comOleh Charlotte Watts Health
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Why Do We Crave Foods That Don't Suit Us
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15:44Why Do We Crave Foods That Don't Suit Us by Charlotte Watts HealthOleh Charlotte Watts Health
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The Bloating & Chewing Connection by Charlotte Watts HealthOleh Charlotte Watts Health
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Thoughts On Supplements by Charlotte Watts HealthOleh Charlotte Watts Health
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Craving, Desire & Want by Charlotte Watts HealthOleh Charlotte Watts Health
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Why You Shouldn't Feel Guilty About Craving Sugar
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36:19Why You Shouldn't Feel Guilty About Craving Sugar by Charlotte Watts HealthOleh Charlotte Watts Health
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Regulating Exercise Levels by Charlotte Watts HealthOleh Charlotte Watts Health
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Trauma Release & Shaking by Charlotte Watts HealthOleh Charlotte Watts Health
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Explaining Fatigue, Inflammation & Cytokine Sickness
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9:15Explaining Fatigue, Inflammation & Cytokine Sickness by Charlotte Watts HealthOleh Charlotte Watts Health
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Real Festive Joy by Charlotte Watts HealthOleh Charlotte Watts Health
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A quick introduction into my new book, Good Mood Food... available for pre-order now on Amazon! https://amzn.to/2C6rA8WOleh Charlotte Watts Health
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Surprising Help For Fatigue by Charlotte Watts HealthOleh Charlotte Watts Health
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Noticing Overwhelm by Charlotte Watts HealthOleh Charlotte Watts Health
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Do Less To Lose Weight by Charlotte Watts HealthOleh Charlotte Watts Health
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How Nature Reduces Inflammation
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10:50Spending time in nature, connecting with the natural world, is absolutely essential to living a more CALM life. Historically, we have always been a part of nature but in modern days, we have become disconnected. Getting outside to experience and explore, to feel the earth beneath our feet, to hear the sounds around us - are all necessary to create …
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Choose Calm Over Chaos by Charlotte Watts HealthOleh Charlotte Watts Health
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Heat Creation For Fat-Burning & Immunity
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15:11Heat Creation For Fat-Burning & Immunity by Charlotte Watts HealthOleh Charlotte Watts Health
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Hydration by Charlotte Watts HealthOleh Charlotte Watts Health
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Calm Body, Calm Mind by Charlotte Watts HealthOleh Charlotte Watts Health
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Liver Support - How And Why by Charlotte Watts HealthOleh Charlotte Watts Health
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Support For A Calm Life by Charlotte Watts HealthOleh Charlotte Watts Health
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Why Love Matters - Not Just Romantic
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15:11Why Love Matters - Not Just Romantic by Charlotte Watts HealthOleh Charlotte Watts Health
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Negative Coping Patterns by Charlotte Watts HealthOleh Charlotte Watts Health
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True Comfort Food by Charlotte Watts HealthOleh Charlotte Watts Health
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Kind Expectations For Change by Charlotte Watts HealthOleh Charlotte Watts Health
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Your Thoughts Are Not You by Charlotte Watts HealthOleh Charlotte Watts Health
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What Is The Ketogenic Diet by Charlotte Watts HealthOleh Charlotte Watts Health
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Healthy Feet, Happy Posture by Charlotte Watts HealthOleh Charlotte Watts Health
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Calm In The Belly by Charlotte Watts HealthOleh Charlotte Watts Health
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