Podcast terbaik Hnl (2024)

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Meal Timing, Circadian Rhythms, and Better Sleep for Maximizing Athletic Performance 15:16

2d ago15:16

15:16

In this insightful episode of the HNL Movement Podcast, Andrew delves into the often-overlooked connection between nutrition and sleep, and how they work together to optimize athletic performance and recovery. He highlights how poor sleep can drive athletes to reach for caffeine or energy drinks first thing in the morning, creating a cycle that can…

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Yin and Yancy, Ep. 8: Hydration Essentials for Recovery and Performance 14:08

9d ago14:08

14:08

In this refreshing episode of Yin and Yancy, Andrew and Yancy dive into the critical topic of hydration and its profound impact on recovery and athletic performance. Yancy shares his favorite recent post-workout blend of watermelon and coconut water, highlighting the natural electrolytes found in fruits and their role in rehydrating the body after …

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Strategies for Maintaining Consistency and Avoiding Burnout 16:49

16d ago16:49

16:49

In this engaging episode of the HNL Movement Podcast, Andrew explores the crucial balance between maintaining consistency in training and avoiding burnout. Drawing an analogy to cultivating a garden, he illustrates how both processes require patience, attention, and ongoing effort to thrive. As athletes and fitness enthusiasts, it's essential to re…

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Discovering Your Lasting Motivation with the 5-Whys 12:45

23d ago12:45

12:45

In this motivating episode of the HNL Movement Podcast, Andrew explores the essential concept of finding your "why" as a driving force behind motivation and performance. He reflects on how understanding personal motivations can provide clarity and resilience, especially during challenging times. Drawing from his experiences, Andrew emphasizes the i…

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Yin and Yancy, Ep. 7: The Critical Role of Feet and Ankles for Better Performance 13:32

1M ago13:32

13:32

In this engaging episode of Yin and Yancy, Andrew and Yancy dive deep into the often overlooked topic of foot and ankle function, exploring its critical role in athletic performance. Yancy reflects on his personal journey of realization regarding the importance of being aware of footwork and the foundational connection to the ground. He emphasizes …

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Emphasizing Quality Over Quantity For Optimal Athletic Performance 15:20

1M ago15:20

15:20

In this thought-provoking episode of the HNL Movement Podcast, Andrew examines a common misconception in training and productivity: the belief that more time spent alone or more repetitions will automatically yield better results. Drawing an analogy to a student who studies excessively without taking breaks, Andrew highlights how overemphasis on qu…

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The Role of Active Recovery in Sustaining Athletic Performance 16:53

1M ago16:53

16:53

In this episode of the HNL Movement Podcast, Andrew explores the vital role of active recovery in the year-round athletic journey. Drawing from his recent experience of navigating a busy schedule, he emphasizes that life’s demands can shift priorities, making it crucial to recognize the benefits of stepping back and allowing the body to recover. An…

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Working On Weaknesses Instead Of Working Around Them 14:46

2M ago14:46

14:46

In this insightful episode of the HNL Movement Podcast, Andrew tackles a crucial yet often overlooked aspect of training: addressing and improving weaknesses rather than working around them. Using the analogy of a car that neglects routine maintenance, Andrew illustrates how avoiding exercises that highlight issues, such as knee pain or patellar te…

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Yin and Yancy, Ep. 6: The Power of Intrinsic Motivation for Success 18:33

2M ago18:33

18:33

In this thought-provoking episode of Yin and Yancy, Andrew and Yancy delve into a crucial aspect of personal and athletic development: the role of intrinsic motivation and the importance of focusing on self-improvement rather than seeking external validation. They discuss how the hardest workers are often those who stay driven by their own passion …

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Unraveling the Complexity of Human Performance 18:51

3M ago18:51

18:51

In this thought-provoking episode of the HNL Movement Podcast, Andrew explores the multifactorial nature of human performance, drawing insights from David Epstein’s acclaimed book, "The Sports Gene." Andrew delves into how athletic excellence is shaped not just by strength and conditioning, nutrition, and recovery, but also by an intricate web of f…

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The Power of Preparation in Achieving Your Best Performance 14:35

3M ago14:35

14:35

In this insightful episode of the HNL Movement Podcast, Andrew explores the crucial role of consistent preparation in achieving peak performance. Drawing a parallel to preparing for a major exam or job interview, Andrew underscores that success stems from ongoing, unseen efforts rather than last-minute cramming. He delves into how building a solid …

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Yin and Yancy, Ep. 5: Evolving Your Training for Lifelong Performance 16:03

3M ago16:03

16:03

In the latest episode of Yin and Yancy, Andrew and Yancy delve into the concept of "training smart" as it pertains to maintaining and improving functional capacity with age. Yancy shares insights on how his training approach has evolved over time, emphasizing the importance of recovery, consistency, and smart progression. They discuss how training …

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Fine-Tuning Pelvis & Hip Movement for Improved Athletic Performance 17:42

3M ago17:42

17:42

In this insightful episode of the HNL Movement Podcast, Andrew delves into an often-overlooked aspect of movement and performance: the importance of controlling pelvis movement on the femur. While much focus in strength and conditioning is placed on lower extremity alignment, Andrew highlights why considering the interaction between the pelvis and …

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Enhancing Athletic Performance With Effective Deceleration Training 18:04

4M ago18:04

18:04

In this insightful episode of the HNL Movement Podcast, Andrew delves into the often-overlooked aspect of performance training: deceleration. While much focus is placed on force production and power generation, Andrew highlights the critical role of deceleration in both performance and injury prevention. Drawing an analogy to high-performance cars …

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Yin and Yancy Ep. 4: Preserving Posture Through Life 12:22

4M ago12:22

12:22

In the latest episode of Yin and Yancy, Andrew and Yancy delve into a critical yet often neglected aspect of physical health: posture. Yancy shares keen observations on how posture naturally declines with age, influenced by factors such as strength, stability, and activity levels. They explore the profound impact of gravity on our musculoskeletal s…

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The Importance of Precise Set-Up For Optimal Athletic Performance 15:40

4M ago15:40

15:40

Join Andrew in this enlightening episode of the HNL Movement Podcast as he explores a fundamental yet often overlooked aspect of athletic performance: the significance of starting position or set-up. Andrew emphasizes how the initial moments of any movement or athletic endeavor lay the groundwork for success. He delves into the nuances of set-up, i…

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Navigating Athletic Performance: Embracing Fundamentals in a Social Media Age 17:17

5M ago17:17

17:17

In this thought-provoking episode of the HNL Movement Podcast, Andrew dives into the intricacies of athletic performance in an era dominated by social media and endless fitness content. He addresses the prevalent trend where flashy and advanced techniques often overshadow the importance of mastering fundamentals and refining nuances in training. An…

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Dr. Cris Stickley On Athletic Training, Research Insights, and the PhD Journey 1:26:33

5M ago1:26:33

1:26:33

Join Andrew in this informative episode of the HNL Movement Podcast as he sits down with Dr. Cris Stickley, an advisor, mentor, colleague, and great friend throughout Andrew’s PhD program. Dr. Stickley shares his unique journey, starting with a transition from engineering to athletic training during college, fueled by his upbringing on a farm where…

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Work Directly On, Not Around Your Weaknesses for Optimal Performance 17:37

5M ago17:37

17:37

In this episode of the HNL Movement Podcast, Andrew delves into a fundamental aspect of optimizing performance: the importance of addressing weaknesses and dysfunctions rather than working around them. He highlights how avoiding challenges can lead to long-term imbalances and hinder athletic progress. By emphasizing the need for a proactive approac…

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The Importance of Aligning Daily Actions with Performance Goals 16:51

5M ago16:51

16:51

In this enlightening episode of the HNL Movement Podcast, Andrew dives into the often-overlooked truth that every hour of the day counts towards achieving peak athletic performance. It’s not just about the hours spent in training; it’s about recognizing that our daily routines, from the moment we wake up to the moment we sleep, significantly impact…

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Yin and Yancy Ep. 3: Breaking Through the Fear of Failure 22:37

6M ago22:37

22:37

In this thought-provoking episode of "Yin and Yancy," Andrew and Yancy delve into the daunting realm of facing new challenges and the natural fear of failure that accompanies stepping into unknown territories. They discuss how the road to achieving our goals is often paved with trials and setbacks, yet these moments are not marks of failure but are…

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Unlocking True Mobility for Peak Performance 15:31

6M ago15:31

15:31

In this dynamic episode of the HNL Movement Podcast, Andrew delves into the multifaceted world of mobility and its crucial role in athletic performance. Kicking off the discussion with a challenge to the conventional understanding of mobility, Andrew expands the concept far beyond mere flexibility. He illustrates how true mobility encompasses a sym…

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Back to Basics for Optimal Athletic Performance 14:05

6M ago14:05

14:05

In this insightful episode of the HNL Movement Podcast, Andrew zeroes in on the often overlooked yet crucial aspect of athletic training: the fundamentals. Drawing a parallel to the strong foundations required in architectural structures, he emphasizes that mastering the basics in training isn't just a step in the process—it's the process itself. T…

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Yin and Yancy Ep. 2: The Personalized Art of Athletic Excellence 21:29

6M ago21:29

21:29

In the second episode of "Yin and Yancy" on the HNL Movement Podcast, Andrew and professional athlete Yancy Medeiros delve into the intriguing complexities of athletic performance. They explore what makes great athletes stand out—not just in terms of physical strength but in their mental resilience, adaptability, and unique approaches to training. …

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Building Healthy Eating Habits in Young Athletes 15:24

7M ago15:24

15:24

In this insightful episode of the HNL Movement Podcast, Andrew delves into the foundational aspects of sports nutrition for young athletes, emphasizing the importance of cutting through the noise of trendy diets and misleading information. With the landscape of nutrition advice filled with confusion, Andrew brings clarity to what truly matters for …

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Closing My PhD Chapter and New Beginnings 19:39

7M ago19:39

19:39

In this reflective episode of the HNL Movement Podcast, Andrew celebrates a major milestone—completing his PhD—and shares the broader life lessons gleaned from this intense academic journey. While this milestone is profoundly personal, Andrew focuses on the universal themes of resilience, community support, and the practical application of learning…

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Kawika Shoji on Embracing the Moment in Volleyball and Life 1:05:46

7M ago1:05:46

1:05:46

In this engaging episode of the HNL Movement Podcast, Andrew sits down with Kawika Shoji, whose journey through sports has been fueled by a diverse love for competition and a dedication to mastering various disciplines. Kawika's early dreams of playing basketball or golf gave way to volleyball, where his father, renowned coach Dave Shoji, introduce…

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Hip Stability and The Role of The Deep External Rotators 17:49

7M ago17:49

17:49

In this fascinating episode of the HNL Movement Podcast, Andrew delves into the lesser-known world of the hip's deep external rotators, shedding light on their crucial role in stability and movement. While the rotator cuff of the shoulder might be a familiar concept to many, the hip's equivalent stabilizers often remain underappreciated and misunde…

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The Unseen Role of The Somatosensory System For Optimal Movement and Performance 11:28

8M ago11:28

11:28

In this swift episode of the HNL Movement Podcast, Andrew teases the intriguing interplay between sensory input and athletic performance, a subject often shadowed by the focus on physical mechanics. As he puts the finishing touches on his dissertation, Andrew introduces listeners to the concept that our central nervous system is constantly at work,…

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Cindy Clivio On The Growth & Evolution Of Athletic Training 1:18:59

8M ago1:18:59

1:18:59

In the latest episode of the HNL Movement Podcast, Andrew sits down with Cindy Clivio, the athletic health care manager at Kamehameha Schools and the Far West Athletic Trainers’ Association District Director. With a passion for sports from a young age, Cindy’s unexpected path into athletic training began in high school and was bolstered by a suppor…

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Stepping Outside Your Comfort Zone to Unlock Optimal Growth and Performance 15:21

8M ago15:21

15:21

In this episode of the HNL Movement Podcast, Andrew takes listeners on a motivating journey through the landscapes of discomfort and growth. Andrew draws from his own experiences in academia and professional life, illustrating how the most profound personal and athletic developments are seeded in challenges that push us outside of our comfort zone.…

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Uncovering The Meaning Behind Your Favorite Foods 15:38

8M ago15:38

15:38

In this episode of the HNL Movement Podcast, Andrew delves into the rich tapestry of our favorite foods and the hidden stories they tell about our nutrition preferences and habits. It's not just about the flavors that tantalize our taste buds; it's about understanding the complex web of cultural, emotional, and social factors that influence our foo…

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Yin and Yancy Ep. 1: The Art of Learning and Coaching 24:24

8M ago24:24

24:24

In the first-ever "Yin and Yancy" segment on the HNL Movement Podcast, Andrew and professional athlete Yancy get real about tackling the tough parts of training. Today's topic is a candid exploration of what to do when you hit a snag with something you're being coached on. Yancy, drawing from his extensive experience, emphasizes the importance of q…

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The Power of Now in Achieving Optimal Performance 12:41

9M ago12:41

12:41

In this insightful episode of the HNL Movement Podcast, Andrew zeroes in on the essence of training with a present-focused mindset. He shares why the true markers of progress aren’t anchored in our past successes or future ambitions, but in the dedication and effort we pour into our current practices. Through relatable anecdotes, Andrew discusses t…

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Elevating Performance with the Right Attitude and Effort 10:36

9M ago10:36

10:36

In this episode of the HNL Movement Podcast, Andrew brings a simple message that resonates with anyone striving to excel: it's not just your skills, but your attitude and effort that truly define your success. With a candid discussion about the real separators between good and great athletes, Andrew sheds light on why these elements are crucial in …

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Brendan Sagara on Crafting Pitchers, Embracing Data, and Optimizing Performance 1:18:14

9M ago1:18:14

1:18:14

In this captivating episode of the HNL Movement Podcast, Andrew converses with Brendan Sagara, Senior Pitching Strategist for the Texas Rangers, who shares his remarkable journey from the little league fields of Wahiawa to the cutting-edge realm of Major League Baseball. Brendan reminisces about his formative years, where the love for baseball was …

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Your Best Ability is Availability for Optimal Performance 12:56

9M ago12:56

12:56

In this insightful episode of the HNL Movement Podcast, Andrew delves into a crucial aspect often overlooked in the pursuit of peak performance: the significance of health and availability. He begins with a powerful reminder that no matter how skilled or prepared you are, your greatest asset in any athletic endeavor is your ability to be consistent…

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Making Every Exercise Count Beyond Sweat & Hard Work 15:36

10M ago15:36

15:36

In this focused episode of the HNL Movement Podcast, Andrew invites listeners to join him on a deep dive into the philosophy of intentional training. He questions the common habits of athletes and fitness enthusiasts alike, asking, "Why are you doing your current workout?" Andrew emphasizes that to truly excel, one must look beyond general goals li…

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Vavae Malepeai on Faith, Family, and the Journey of Football and Life 1:21:21

10M ago1:21:21

1:21:21

In this heartwarming episode of the HNL Movement Podcast, Andrew sits down with Vavae Malepeai, a Mililani High School graduate, Gatorade Player of the Year, USC football alumnus, and current member of the Stanford Football coaching staff. Vavae shares his journey from his early days, where faith, family, and the importance of hard work were deeply…

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My PhD Update Embracing the Final Stretch 15:43

10M ago15:43

15:43

In this insightful episode of the HNL Movement Podcast, Andrew opens up about the final leg of his PhD journey, likening it to the last demanding push to the finish line in any athlete's race. He brings listeners up to speed on the challenges and excitement that come with wrapping up his dissertation, from the meticulous data analysis to the enthus…

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Refining Movement During Training For Optimal Performance 16:02

10M ago16:02

16:02

In today’s episode of the HNL Movement Podcast, Andrew zeroes in on the essential aspects of improving our technique with training. He reminds us that aiming for perfection isn’t the goal; rather, it's about continually improving every time we train. Andrew discusses the importance of not becoming complacent and being open to advice for improvement…

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Cultivating a Heart for God's Word | Luke 8:4-15 32:48

10M ago32:48

32:48

In Luke 8:4-15, Jesus shares the parable of the sower, illustrating the various conditions of the heart that receive the seed of God's Word. As we navigate this scripture, we'll unravel the secrets to transforming our hearts into rich, fertile soil ready to receive and bear the fruit of God's truth.

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Sanam Rezazadeh on Injuries, Athletic Training, and Continual Growth 1:22:40

11M ago1:22:40

1:22:40

In the latest episode of the HNL Movement Podcast, Andrew welcomes Sanam Rezazadeh, the Assistant Athletic Trainer at Stanford, to share her unique journey into the world of athletic training. Sanam's path was not paved by early sports dominance; in fact, it wasn't until around 5th grade that she tried her hand at basketball. Despite this, her inna…

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Press On In 2024 | Philippians 3:12-14 29:43

11M ago29:43

29:43

"Press On In 2024" is not just a sermon; it's a roadmap for the year ahead. Whether you're seeking renewal, direction, or a fresh perspective on your journey of faith, this message is tailored to inspire and equip you for the exciting adventure that awaits in the coming year.

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Happy Holidays and Wrapping Up 2023! 9:20

11M ago9:20

9:20

Show notes coming soon...Oleh Andrew Takata

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Rethinking Hamstring Training Beyond Nordic Hamstring Curls 18:37

11M ago18:37

18:37

In this episode of the HNL Movement Podcast, Andrew challenges the common practice of Nordic hamstring exercises, shedding light on their limitations in hamstring training. Drawing from the recent study "Modulating the Nordic Hamstring Exercise From 'Zero to Hero'," he highlights the shortcomings of this widely-used exercise, especially for athleti…

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Rejoice! Jesus Is Prince of Peace 29:15

11M ago29:15

29:15

Ever wonder how to experience true peace in the midst of life's chaos? Join us in our Advent sermon, "Prince of Peace," as we explore this age-old question. In a world filled with uncertainty, stress, and unrest, discover the transformative power of meeting the Prince of Peace—a timeless presence offering serenity in the storm.…

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Finding Your Unique Equation to Optimal Performance 19:08

11M ago19:08

19:08

In this compelling episode of the HNL Movement Podcast, Andrew presents a fascinating analogy for athletes striving towards their best: the performance equation that always sums up to '10'. With a nod to the mathematical simplicity and complexity of reaching that perfect ten, Andrew illustrates that there's no one-size-fits-all journey to optimal p…

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Rejoice! Jesus Is Immanuel 31:02

11M ago31:02

31:02

Immerse yourself in the profound message of Emmanuel—God with us—as we explore the timeless words of scripture. In a world often filled with uncertainty and chaos, this sermon is designed to inspire and uplift, reminding us that in every season of life, Jesus is our constant companion.Matthew 1:20-25 unveils the beautiful narrative of the angelic v…

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The Peace of Righteousness 25:48

11M ago25:48

25:48

The Christmas season is the most wonderful time of the year yet sometimes it can bring unnecessary stress, weariness, and busyness. Join us as we unpack how the birth of Jesus, the Prince of Peace can bring rest to our souls this holiday season.

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