Longtime Washington, D.C. sports personality Al Galdi takes an in-depth look at D.C.-area sports every weekday, giving hard-hitting analysis on - and having some fun with - the Commanders, Nationals, Orioles, Capitals, Wizards, Terrapins, Hoyas and more.
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Episode 1,008: deep dive with Mitch Tischler on states of Commanders' offensive and defensive lines and more
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56:1814:49 - Guest: Mitch Tischler, co-host of Monumental Sports Network's Beltway Football podcast, on the states of the Commanders' offensive and defensive lines, including how good the offensive line truly was in the 2024 season, the potential for right tackle Andrew Wylie to be a salary-cap cut, whether Brandon Coleman will be the team's starting le…
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Episode 1,007: intel with Ben Standig on Adam Peters' approach to Commanders' 2025 offseason and more
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1:01:5411:39 - Guest: Commanders insider Ben Standig of The Athletic on the likelihood of Marcus Mariota as an unrestricted free agent in the 2025 offseason landing a spot as a bridge QB1 with another team, what general manager Adam Peters' philosophy for the team's 2025 offseason should/will be in terms of being aggressive vs. not giving up too much draf…
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Episode 1,006: conversation with Barry Svrluga on Washington finally solving owner and quarterback and more
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54:5314:43 - Guest: Barry Svrluga, columnist for The Washington Post, on the state of the Commanders off their 2024 renaissance season, including the team finally having solved owner and quarterback - two items that Svrluga pounded for years, why he's not necessarily expecting a big-splash offseason from general manager Adam Peters and what has been esp…
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Episode 1,005: deep dive with CBS Sports' Josh Edwards on lessons for Commanders from Eagles' roster and more
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54:5713:59 - Guest: CBS Sports NFL Draft writer Josh Edwards on what the Commanders can learn from the Super Bowl-champion Philadelphia Eagles' roster construction, including the Eagles' heavy emphasis on building up the offensive and defensive lines, a strategy that the Eagles employ to ease their salary-cap hits, the great drafting and free-agency wor…
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Episode 1,004: chat with PFF's Gordon McGuinness on trade and free-agent targets for Commanders and more
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1:20:0415:37 - Guest: Pro Football Focus NFL analyst Gordon McGuinness on the greatness of Commanders quarterback Jayden Daniels' rookie season and on potential trade and free-agent targets for the Commanders in the 2025 offseason, including what they should be willing to give up in a trade for Cleveland Browns edge defender Myles Garrett, how good Garret…
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Episode 1,003: analysis with Ryan Fowler of The Draft Network on Commanders and 2025 NFL Draft and more
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1:06:3416:10 - Guest: NFL and college football analyst Ryan Fowler of The Draft Network on the perceived position groups of strength in the 2025 NFL Draft, a running back who the Commanders should consider taking with their No. 29-overall pick in the draft, whether the Commanders' Brian Robinson Jr. is a true NFL RB1, the belief that the draft is not a go…
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Episode 1,002: Myles Garrett expresses interest in being traded to Commanders and more
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51:1614:48 - Commanders: reaction to quarterbacks coach Tavita Pritchard not getting the Jacksonville Jaguars' offensive-coordinator job, increasing the likelihood of each of the Commanders' top five offensive assistant coaches being back with the team for the 2025 season...and discussion of Cleveland Browns edge defender Myles Garrett expressing intere…
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Episode 1,001: reunion with Chris Cooley on 2024 Commanders vs. 2015 and 2016 Skins vs. 2012 Skins and more
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1:01:1815:53 - Guest: all-time-great Washington tight end Chris Cooley on his life as an assistant wrestling coach for NJCAA powerhouse Northwest College, to what extent the Commanders' great 2024 season made him feel attached to the franchise again, his memories of his innovative - and controversial - film breakdowns on radio and his in-depth analysis of…
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Episode 1,000: Josh Harris says Commanders name is staying and discusses football ops and stadium and more
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1:16:4913:53 - Commanders: in-depth reaction to managing partner Josh Harris at a season-ending press conference saying that the team is staying with the name Commanders 32:50 - Commanders: discussion of comments from managing partner Josh Harris at a season-ending press conference on Commanders football operations, including how aggressive the team will …
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Episode 999: Commanders retain potential Kliff Kingsbury successor David Blough and more
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54:1512:52 - Commanders: update on the first defection of a Commanders assistant coach in the 2025 offseason...discussion of the team reportedly keeping assistant quarterbacks coach David Blough via preventing him from interviewing with other NFL teams, including Blough's promise as an offensive coach and potential to succeed Kliff Kingsbury as Commande…
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Episode 998: chat with JP Finlay on Commanders' renaissance 2024 season and 2025 offseason and more
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55:4215:21 - Guest: Commanders insider JP Finlay of NBC4 on the behind-the-scenes images from the Commanders' NFC Championship Game run that most stick with him, how much the team's 2024 season in terms of fan excitement reminded him of the Redskins' glory days, what has most stood out to him about the Josh Harris ownership group, whether the team's 202…
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Episode 997: deep dive with Kevin Cole on if Jayden Daniels had greatest season by rookie QB ever and more
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1:00:3313:16 - Guest: NFL data analyst Kevin Cole of UnexpectedPoints.com on whether Commanders quarterback Jayden Daniels had the greatest season by a rookie quarterback in NFL history, including the key stats for and complexities of this question and the extent to which Redskins legend Sammy Baugh perhaps has claim to the greatest season by a rookie qua…
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Episode 996: intel with ESPN's Don Van Natta Jr. on how Joe Gibbs got Dan Snyder to sell Commanders and more
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57:0712:44 - Guest: ESPN senior writer Don Van Natta Jr. on how legendary former Redskins head coach Joe Gibbs compelled Dan Snyder to go through with the sale of the Commanders to the Josh Harris group when Snyder was trying to not go through with the sale, the absurd lengths to which Snyder went to not sell the Commanders, Snyder's unhappiness with th…
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Episode 995: Adam Peters, Dan Quinn and Jayden Daniels reflect on Commanders' 2024 season and more
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1:07:5315:10 - Commanders: discussion of notable big-picture comments from general manager Adam Peters and head coach Dan Quinn during their joint end-of-season press conference 29:35 - Commanders: analysis of the offense off Locker Room Clean Out Day and general manager Adam Peters' and head coach Dan Quinn's joint end-of-season press conference, includi…
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Episode 994: Commanders' season ends with 55-23 loss at Philadelphia Eagles in NFC Championship and more
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1:20:4910:24 - Commanders: examining the initial thoughts of head coach Dan Quinn on the end of the Commanders' magical season...and breakdown of the three biggest reasons for the 55-23 loss at the Philadelphia Eagles in the NFC Championship Game 31:50 - Commanders: deep dive on the performance of quarterback Jayden Daniels in the 55-23 loss at the Philad…
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Episode 993: mega-preview of Commanders at Philadelphia Eagles in NFC Championship Game and more
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1:35:3620:19 - Commanders: discussion of quarterback Jayden Daniels and head coach Dan Quinn each being named a finalist for one of the eight Associated Press NFL awards for the 2024 regular season...and analysis of the offense versus the Philadelphia Eagles' defense in preparation for the NFC Championship Game, including notable items from the Commanders…
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Episode 992: analysis with Joe Banner on Dan Quinn, Kliff Kingsbury, Jayden Daniels, NFC Championship and more
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1:13:3316:07 - Commanders: breakdowns of key items from the Commanders' and Philadelphia Eagles' first injury reports for the NFC Championship Game...and discussion of how the Commanders will replace right guard Samuel Cosmi with him done for the season due to a torn right ACL, a key point about the Eagles' run defense, a notable difference between Jayden…
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Episode 991: analysis with Mark Bullock on Jayden Daniels' and Kliff Kingsbury's playoff excellence and more
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1:12:1014:40 - Commanders: the latest on assistant general manager Lance Newmark potentially being hired by the New York Jets as their general manager...and discussion of quarterback Jayden Daniels, including him winning multiple major awards from the Pro Football Writers of America and high praise for Daniels from Philadelphia Eagles defensive coordinato…
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Episode 990: conversation with Ben Standig on Jayden Daniels' greatness and replacing Sam Cosmi and more
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1:02:3713:38 - Commanders: analysis of the latest on the potential departures of assistant general manager Lance Newmark, offensive coordinator Kliff Kingsbury and run-game coordinator/running-backs coach Anthony Lynn...update on the health of Philadelphia Eagles quarterback Jalen Hurts and Eagles cornerback Quinyon Mitchell for the NFC Championship Game …
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Episode 989: Jayden Daniels at Detroit Lions = best performance by Washington quarterback ever? and more
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1:02:1714:00 - Commanders: reaction to right guard Samuel Cosmi being done for the season due to a torn right ACL and to news on assistant general manager Lance Newmark, defensive coordinator Joe Whitt Jr. and run-game coordinator/running-backs coach Anthony Lynn being candidates for jobs with other NFL teams 25:26 - Commanders: further analysis of quarte…
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Episode 988: Commanders advance to NFC Championship Game with 45-31 upset win at Detroit Lions and more
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1:04:2811:23 - Commanders: deep dive on quarterback Jayden Daniels in the 45-31 win at the Detroit Lions in the Divisional Round having one of the greatest games for a quarterback in franchise history 30:39 - Commanders: breakdowns of a variety of items from the 45-31 win at the Detroit Lions in the Divisional Round, including more production from receive…
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Episode 987: preview of Commanders at Detroit Lions in Divisional Round of NFL Playoffs and more
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1:11:0010:44 - Commanders: analysis of the offense versus the Detroit Lions' defense in preparation for the Commanders' game at the Lions in the Divisional Round of the NFL Playoffs, including key stats, a look back at the great work of quarterback Jayden Daniels in the 23-20 walk-off win at the Tampa Bay Buccaneers in the Wild Card Round and discussion o…
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Episode 986: Commanders conclude 12-5 regular season with 23-19 win at Dallas Cowboys and more
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1:18:2909:22 - Commanders: deep dive on the performances of quarterbacks Jayden Daniels and Marcus Mariota in the 23-19 win at the Dallas Cowboys, including commentary on Daniels being pulled from the game and on why the Commanders need to re-sign Mariota 29:35 - Commanders: discussion of drops by the Commanders, the return of running back Austin Ekeler, …
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Episode 985: 13 Commanders receive Pro Bowl honors, preview of Commanders at Dallas Cowboys and more
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57:4810:51 - Commanders: discussion of quarterback Jayden Daniels and receiver Terry McLaurin being primary selections for the Pro Bowl and 11 Commanders players being Pro Bowl alternates 18:53 - Commanders: analysis of the offense vs. the Dallas Cowboys' defense in preparation for the Commanders' regular-season finale at the Cowboys, including the late…
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Episode 984: All-22 analysis with Mark Bullock on Jayden Daniels and Kliff Kingsbury in win over Atlanta and more
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1:15:3912:11 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film-breakdown-style deep dive on the Commanders' 30-24 overtime win over the Atlanta Falcons on Sunday Night Football, including where quarterback Jayden Daniels' performance in the game ranks among his best performances in the 2024 season, how Daniels as a runner co…
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