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20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
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Entrepreneurship is cut throat and competitive, and it can be a challenge to get your business to stand out from the competition. Join Ted Teo, a Mergers & Acquisitions Lawyer who has advised Tech Giants (such as Tesla and Spotify) and has raised over US$1 billion for startups, every Monday as he interviews successful entrepreneurs for their best actionable entrepreneurship advice. If you are an entrepreneur who wants the best advice and insights on building a successful business, then this ...
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On this week’s edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *WWE new WWE ID Program *Chris Bey Injury *Bobby Lashley Joins AEW And More! We previewed this Saturday’s WWE PLE, Crown Jewel, talki…
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On this week’s edition of the RAW Post Show, Sir Rockin and Lindsey Ward recapped everything that went down on this weeks edition of Monday Night RAW. Topics on the show included: *The Usos back on the same page? *Damian Priest takes out the Judgement Day *Seth Rollins & Bronson Reed still can’t keep their hands off each other And More! Check it al…
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On this week’s edition of Wrestle Talk Radio Tim Stein,The Intern KaneKittens & The Producer Sir Rockin recapped everything that went down in the week in pro wrestling. Topics on the show included: *WWE Crown Jewel Preview *Who wins the new crown jewel championships *The bloodline feud continues And More! Check it all out on this week’s edition of …
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On this week’s edition of “Your Only Excuse to be Home on a Saturday Night” CB Radio, it was Episode 847 with your hosts Sir Rockin, “X-Core Soldier” Subway, “Godfather of Extreme” Rob Parks, The Lone Jobber (Lone Jobber) & “The Intern” KaneKittens. Topics Included: *The Roast of The Godfather of Extreme *The Presidential Minute(s) with Lone Jobber…
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On this week’s edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *Motor City Machine Guns join WWE *Samantha Irvin leaves WWE *Lillian Garcia returns to WWE *Sting signs new deal with AEW And More! …
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On this week’s edition of the RAW Post Show, Sir Rockin and Lindsey Ward recapped everything that went down on this weeks edition of Monday Night RAW. Topics on the show included: *Jey Uso battles Bron Breakker *The Bloodline shows up on RAW *Tag Team Title Contenders Tournament *Dom for Champ? And More! Check it all out on this week’s edition of t…
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On this week’s edition of “Your Only Excuse to be Home on a Saturday Night” CB Radio, it was Episode 848 with your hosts Sir Rockin & “X-Core Soldier” Subway. Topics Included: *Where is the godfather? *A Godfather of Extreme Retrospective *Expert NFL Picks: Week 7 And More! Check it all out on this week’s edition of CB Radio!…
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On this week’s edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *WrestleMania 41 VIP Packages *Rhea Ripley staying with WWE *New WWE2k24 Bray Wyatt Edition *Jimmy Jacobs leaves AEW *TNA Hall of Fam…
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On this week’s edition of the RAW Post Show, Sir Rockin and Lindsey Ward recapped everything that went down on this weeks edition of Monday Night RAW. Topics on the show included: *Damage CTRL & Bianca/Jade have a great match *Cody & Gunther exchange words *Jimmy wants to talk to Jey And More! Check it all out on this week’s edition of the RAW Post…
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On a special edition of “Your Only Excuse to be Home on a Saturday Night” CB Radio, it was CB Radio “Not So Live” with Sir Rockin and “The Intern” KaneKittens. Topics on the show included: *AEW’s WrestleDream Review *Main Event Disappointment *Referee assistance *MJF & Adam Cole Return *Flippy Moves And More! Check it all out on this special editio…
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Norman Crowley is a serial entrepreneur who founded and sold three companies for over $750 million before the age of 40 including Inspired Gaming Group – the world’s largest company in the server-based gaming domain and The Cloud – Europe’s largest WiFi operator. Today Norman is on mission to cool the planet (CoolPlanet) and he helps businesses suc…
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Daryl Gormley, the CEO of Aquamar Inc, the second largest Surimi producer in North America shares his passion for the food industry and how he is bringing Surimi to more consumers with innovation and sustainability. Resources: https://www.aquamarseafood.com/ - Check out Aquamar’s offerings! Actionable Take-aways: 1. The way you brand your product w…
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This week on the 20 Minute Fitness podcast, we have Andrew Herr, Founder & CEO of Fount. Before building his company, Andrew was running human performance & biotech strategy for the US military for 7 years, which is where the idea for Fount came from. Andrew's goal is to make the programs he used with Navy Seals to optimize their performance availa…
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We're finally back on the pod with a brand-new episode! We had the pleasure to sit down with Rob Sebastian, Founder of Forward, and discuss everything healthcare. Rob and his co-founder started Forward 6 years ago with the massive goal of rebuilding healthcare for the entire world. In today's show, you can learn about why Rob believes that beneath …
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This week on the 20 Minute Fitness podcast we are bringing back a conversation with Shane Heath, the Founder of MUD/WTR, a company that aims to change your usual morning ritual. Probably most of us drink one or two (or more) cups of coffee in the morning. However, coffee addiction and the hundreds of milligrams of caffeine consumed every day can re…
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This week on the 20 Minute Fitness podcast we go back to a conversation we had with the Co-Founders of a microbiome company that uncovers some very interesting but largely overlooked facts about the organisms in your gut. Dr. Mahmoud Ghannoum and Afif Ghannoum, father and son, have built BIOHM together in the hope of educating people about the role…
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Are you having trouble sleeping? Do you feel tired and low on energy during the day? Well, you came to the right place then, because this week on the 20 Minute Fitness podcast we are bringing back our conversation with Jeff Kahn, the Co-Founder & CEO of RISE. RISE is an app that creates useful insights for people to improve their sleep to become th…
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This week on the 20 Minute Fitness podcast we are revisiting a very special episode from 2020: a discussion with the Founder & CEO of WHOOP, Will Ahmed. If you’re interested in the fitness world, chances are that you have heard of WHOOP before. The company’s mission is to unlock human performance and to reach this mission their products are designe…
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Daniel Nicholson, President and CEO of Nadamoo, shares Nadamoo’s journey spearheading the diary free ice cream movement in North America and how it took him 10 years before he eventually found success. Resources: https://nadamoo.com/ Actionable Take-aways: 1. Success doesn’t come over night, like Daniel it can take up to 10 years. Focus on building…
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The question is why shouldn't you exercise, it is one of the greatest forms of self-improvement! Doing physical activity has so many positive effects on both your mental and physical health and should be included in your weekly routine. On top of all this, exercise also plays a big part in your weight loss journey. So listen to our pro tips on how …
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This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE, planning your diet, and macronutrients). Part 2 is all about applying the knowledge we shared in Part 1, and can be split into 4 key parts: Food shopping Meal Planni…
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This week on the podcast we began our next 2 part series, this time surrounding the Ins & Outs of Nutrition From the Context of Weight Loss. In Part 1 we cover the very basics such as; what actually is weight loss, how to plan your diet for weight loss, and a few tips and tricks to make the ride easier. With that being said, there are no quick fixe…
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As promised, today we're back with part 2 of our episode on circumference measurements. For anyone who has yet to listen to part 1, I would definitely recommend going back and doing so. For a quick recap this is what we covered in part 1: The very basics of circumference measurements Why you should actually track your measurements The Do’s and Dont…
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I’m sure signing up for a gym membership or starting a new diet in the pursuit of becoming healthier sounds familiar to you all. Well, would becoming healthier make you look better? In fact what even is looking better? Most people start a fitness journey without a clear picture of their success. This can oftentimes lead to them becoming disheartene…
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Curtis Morley is a seasoned entrepreneur, educator, thought leader, patent holder, and innovator. He is the Founder and CEO of The Entrepreneur’s Paradox and is the author of the best selling book with the same name where he shares 16 pitfalls that companies make in their startup journey. From fear and imposter syndrome, to ripping out one’s identi…
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This week we have a spectacular (pun intended 😉) episode of the podcast. We had the pleasure of welcoming Jason Belvill onto the show. Jason is the co-founder of BodySpec (more about their body of work later). Attending the Air Force Academy in Colorado Springs, Jason was a soccer player captaining the All-Armed Forces Soccer team. Soccer exposed h…
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