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A podcast about health, science, nutrition, aging, and fitness.
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A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
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Paleo, Lifestyle & Fitness Blog
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Into America is a show about being Black in America. These stories explore what it means to hold truth to power and this country to its promises. Told by people who have the most at stake.
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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
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Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepren ...
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Mark The Prepperguy: Offering Focus and Clarity to Reluctant Preppers for what Matters Most
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Join Kat and Jenn for weekly heart-to-hearts diving into topics such as yoga and wellness, healing tools for spiritual awakening, and a return to what matters. Let's awaken together.
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Go on an adventure into unexpected corners of the health and science world each week with award-winning host Maiken Scott. The Pulse takes you behind the doors of operating rooms, into the lab with some of the world's foremost scientists, and back in time to explore life-changing innovations. The Pulse delivers stories in ways that matter to you, and answers questions you never knew you had.
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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The establishment media is doing everything possible to make sure you do not hear some of the most important voices out there on medicine, science, politics, business, media, and so much more. But at Conversations That Matter, host Alex Newman interviews key people with important information to share that they don’t want you to hear–information that might save your life and family, literally, as well as your liberty.
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Bloomberg's Caroline Hepker, Stephen Carroll, Yuan Potts and Lizzy Burden have your daily guide to British politics. We'll tell you what's happening and explain why it matters.
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Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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On The DarkHorse Podcast, we will explore questions that matter, with tools that work. Weekly episodes of "The Evolutionary Lens" are co-hosted with Bret Weinstein and Heather Heying, in which we use an evolutionary toolkit to reveal patterns in nature--including human nature. Guest episodes feature Bret hosting long form discussions. Some guests are well known, others obscure, but all are chosen because they have demonstrated unusual insight. The state and future of civilization will be a r ...
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Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reli ...
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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It's time to step-up to the next level of prepping! Prepping 2.0 is about the intermediate level of prepping. Learn from Glen Tate, author of the 299 Days ten-book series, and Shelby Gallagher, author of A Great State three-book series the next steps to take in your preps. Usual prepping topics – water, security, food – are covered but taken to the intermediate level. Listeners can expect great guests and a lot of humor.
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Intelligence Squared is the home of lively debate and deep-dive discussion. Follow Intelligence Squared wherever you get your podcasts and enjoy four regular episodes per week taking you to the heart of the issues that matter in the company of the world’s great minds. We’d love to hear your feedback and what you think we should talk about next, who we should have on and what our future debates should be. Send us an email or voice note with your thoughts to podcasts@intelligencesquared.com or ...
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Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
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Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.
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A feed from the Slate podcast network featuring episodes with enlightening conversations, opposing views, and plenty of healthy disputes. You'll get a curated selection of episodes from programs like What Next, The Waves, and the Political Gabfest, with deep discussions that go beyond point-counterpoint and shed light on the issues that matter most.
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I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the ...
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Mind4Survival host, Brian Duff, empowers preparedness minded people to become more safe, confident, and self-reliant so that they can better protect themselves, their families, and loved ones when it matters most.
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This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
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Weekly podcast featuring female athletes discussing mindset and fitness.
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Guns, prepping, survival. In a dangerous world, being prepared isn’t paranoia, it’s a way of life. The Raising Values Podcast discusses traditional family values and issues surrounding parenting, marriage, and family in modern times.
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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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"Monday Matters with Holly Cochrane" dives into the heart of health and wellness, embracing the hard things we do. Hosted by gym owner and holistic counsellor, Holly Cochrane, this podcast brings you insights and strategies for thriving mentally, physically, nutritionally, and spiritually. Every episode is a blend of advice, personal stories, and practical tips to elevate your health journey. Join us every Monday to start your week with motivation, as we explore how comprehensive wellness tr ...
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On the Mind Matters podcast, Discovery Institute’s Walter Bradley Center for Natural and Artificial Intelligence considers the implications and misconceptions, the opportunities and limitations, and the applications and challenges presented by intelligent agents and their algorithms. Episode notes and archives available at mindmatters.ai/podcast.
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Wellness isn’t just about mindfulness, exercise, or the right skin routine. Science, politics, media, culture, tech — everything around us — interact to shape our health. On America Dissected, Dr. Abdul El-Sayed cuts into what really makes us sick — be it racism, corporate greed, or snake oil influencers — and what it'll take to heal it. From for-profit healthcare to ineffective sunscreens, America Dissected cuts deeper into the state of health in America. New episodes every Tuesday. Want to ...
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CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
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I help busy professionals lose fat and get healthy sustainably!
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“A Muslim & A Jew Go There” is a brand new podcast produced by Instinct Productions, hosted by comedian David Baddiel (author of “Jews Don’t Count”) and politician Sayeeda Warsi (“Muslims Don’t Matter”) who will take on whatever controversy hits the headlines each week, providing context and discussion around current political and cultural events involving and affecting British Muslims and Jews. Covering topics from antisemitism in the Labour party and Islamophobia in the Conservative Party ...
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Each weekday, Dana Bash and a panel of well-sourced reporters bring you the most important political stories of the day. On the weekend, Manu Raju kicks off CNN's Sunday morning political programming with Inside Politics Sunday. Dana and Manu get answers from the people making headlines, explain the political that stories matter, and report on how the news will impact you.
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When it comes to technology, you may have questions. So do we. Every other week, we demystify the tech industry, one answer at a time. Join us as we bring together a chorus of perspectives from within Red Hat to break down the big, emerging ideas that matter both today and beyond. Compiler is hosted by Angela Andrews and Brent Simoneaux. Learn more about our show at redhat.com/en/compiler-podcast
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Earn your OT CEUs by listening for free to our episodes, then logging into the OT Potential Club to take a quiz and earn a certificate. In each episode, we discuss new OT-related research and invite an expert guest to pull out actionable takeaways. Perfect for occupational therapists and occupational therapy assistants. Episodes are released every other week.
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Welcome to Mind Over Matter with your host Laura Dockrill! Join us for insightful discussions on harnessing the power of mindset to navigate life’s challenges and discover joy in everyday moments. From wellness to self-accountability, Laura explores how our thoughts and beliefs shape our reality, empowering listeners to cultivate resiliency. Tune in for uplifting conversations and practical insights on living your best life through the transformative principle of mind over matter.
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Former CIA Acting Director Michael Morell and former CIA Chief Operating Officer Andy Makridis interview top national security leaders -- intelligence officers, military leaders, and policymakers -- on the most critical security challenges of our time. Their interviews offer insights into the world's most pressing problems as well as the effectiveness of the U.S. policy response. They also delve into the biographies and careers of the individuals who have devoted their lives to protecting ou ...
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Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
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I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful st…
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2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Learn why preparing your meals in advance not only saves time and money…
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Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean
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I am honored to have Dr. Carolyn Dean joining me today. Dr. Dean is a medical doctor, naturopath, and best-selling author. She has dedicated more than 50 years to integrating the science of medicine with the gifts of nature to help her patients feel better, boost their energy, and take control of their health. Today, our conversation centers on The…
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Truth Seeking in a Dark Age | Phil Harper on DarkHorse
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Bret talks to Phil Harper on his recent trip to the UK. They discuss the process of truth seeking and how our present dark age affects it. Find Phil on X: @phillyharper (https://twitter.com/phillyharper) Find Phil on Substack: https://philharper.substack.com/ Cartoon mentioned at minute 56: https://imgix.bustle.com/lovelace/uploads/1055/dba34200-28…
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April 31 Trump is found guilty!!!
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Trump is found guilty, Russia will not be happy if we allow Ukraine to fire missiles into their territory, genocide in the name of God, China, and Taiwan.Oleh prepperguy
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10th Anniversary Show: The Science Changing Our Lives
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When it comes to science, it's often the flashiest stories that grab headlines — the cancer breakthroughs, the tech innovations, the discoveries of new species or distant stars. But there's also plenty of science that, while it may not make a huge splash, is quietly changing the way we live.On this episode, The Pulse celebrates its 10-year annivers…
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[ 🛌 ] 4 Principles for Maximizing Recovery & Performance
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We’re getting into the crucial topic of recovery and discussing four common ways people tend to undermine their own recovery process. We explore the importance of understanding why recovery is necessary, the different types of stress and stimuli that training places on the body, and how the time needed for recovery can be flexible based on our proa…
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Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself
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View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Microplastics, tiny pollutants that infiltrate our environment, are known to have serious implications on our health and ecosystems. In today's episode, we explore how microplastics contribute to conditions like obesity and …
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Uncounted Millions BONUS: Nikole Hannah-Jones & Michael Harriot Live
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In a follow up to the series Uncounted Millions: the Power of Reparations - which chronicled the remarkable story of Gabriel Coakley, one of the only Black Americans to ever receive reparations for slavery – Trymaine Lee hosted a live discussion and debate on the future of reparations for Black Americans at the 92nd Street Y on May 29th, 2024. Trym…
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Episode 29: Matter of Facts: 10 Myths of Preparedness
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http://www.mofpodcast.com/ www.pbnfamily.com https://www.facebook.com/matteroffactspodcast/ https://www.facebook.com/groups/mofpodcastgroup/ https://rumble.com/user/Mofpodcast www.youtube.com/user/philrab https://www.instagram.com/mofpodcast https://twitter.com/themofpodcast Support the show Merch at: https://southerngalscrafts.myshopify.com/ Shop …
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2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2580: Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, strength, and flexibility training to foster overall health and wel…
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396 SelfWork: From Able-Bodied Mom to Disabled: A Conversation with Marjorie Aunos, Ph.D.
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Marjorie Aunos' story is not one you'll forget. In one second, she went from being an able-bodied mom to a disabled one. As a clinical psychologist, Marjorie developed the first program offering support for families headed by parents with intellectual disabilities in the province of Quebec, Canada. She fought for parents with intellectual disabilit…
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Unconscious Answers Sleep Meditation
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Become a Patron today at www.Patreon.com/trackstorelax and share some love! This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep. Draw a circle in the sand and mark it with yes/no then hold your pendulu…
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Max Hastings on On the Secret Mission to Defeat Hitler, Part Two
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This is the second instalment of a three-part conversation. Military historian, journalist, author and broadcaster Max Hastings comes to the Intelligence Squared stage to recount the remarkable story of Operation Biting and what it tells us about the crucial role of intelligence and special forces in great power conflict. Drawing from his new book …
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Trump's Fate is in the Jury's Hands
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A Manhattan courtroom is again setting the agenda for the 2024 campaign. A jury is deliberating, weighing and measuring the facts presented by the prosecutors and whether they made a convincing-enough case to convict Donald Trump. The 12 jurors spent the morning listening to a court reporter read pivotal excerpts from the testimony of Michael Cohen…
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The Limits and Possibilities of Artificial Intelligence
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In this panel discussion from the COSM technology conference, the panelists address the limits and possibilities of artificial intelligence (AI). George Montañez, an Assistant Professor of Computer Science, discusses generative AI models and how they work by encoding relations between text and images. He also mentions the phenomenon of model collap…
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A Week Is A Long Time: Introducing Our Election Panel
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One week down, five to go. It's seven full days since Rishi Sunak stood in the pouring rain and called a summer election. Has the Conservative leader managed to shift the polls since? We explore how the campaigns are playing out with Chris Wilkins, former chief speechwriter to Theresa May, Alice Perry, former chair of Labour's National Executive Co…
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What do I need to know about sexually transmitted infections?
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Sexually transmitted and blood-borne infections are on the rise around the world, including in Canada. But there are easy steps we can take to prevent the spread of SBBIs. Nolan Hill, a training centre facilitator at the Centre for Sexuality in Calgary, explains what you need to know.
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HHHK 487: Is it Really ADHD? with Kirsty Wirth
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In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore the recent surge in ADHD diagnoses. We discuss the importance of understanding and managing your symptoms through routines, boundaries and sleep, while addressing root causes such as overstimulation and imbalanced cerebellum function. We discuss the effects of excess…
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From healthcare to banking, there’s a lot of industries that require the utmost protection for sensitive data. But for those sectors, innovation is also essential. That’s why disconnected environments—or air-gap environments—can be seen across the IT landscape. But how do they work? How do technologists ensure the data is accurate and usable, and h…
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2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advic…
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The Muslim vote, Rafah despair and graffitied cinemas
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A General Election has been called, and David & Sayeeda discuss the Muslim vote and whether Gaza will be top of the agenda for voters, and whether the election campaign will be dominated by divisive rhetoric. David & Sayeeda then reflect on the terrible images that have been coming out of Rafah this week, as well as the screening of a documentary a…
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Join Laura this week as she shares her top picks, morning journal prompts, and delves into the intriguing world of attachment theory. Not familiar with it? No problem! Sit back, relax, and let Laura introduce you to the fascinating concepts of attachment and how they can help you build stronger, more meaningful relationships <3…
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The Lottery Fantasy Guided Sleep Meditation
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Join us for more meditations at www.patreon.com/trackstorelax Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and wh…
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Attendance Matters, Torian's Pros and NA East Preview
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We are down to the final week of Semifinals. Sean, Tommy and Lauren take a look back at week number two before looking ahead to the Syndicate Crown. Justin Medeiros looked like his old self at the West Coast Classic while Abigail Domit stands atop the podium for the women. But most of the talk about what happened in Carson has to do more with who w…
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Max Hastings on On the Secret Mission to Defeat Hitler, Part One
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Military historian, journalist, author and broadcaster Max Hastings comes to the Intelligence Squared stage to recount the remarkable story of Operation Biting and what it tells us about the crucial role of intelligence and special forces in great power conflict. Drawing from his new book Operation Biting: The 1942 Assault to Capture Hitler’s Radar…
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Do Views Mean Votes? Political Parties Get Creative On TikTok
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The election has pushed the main political parties to join TikTok, but they're taking different strategies in their videos for the platform. We discuss how and why they're doing it with digital media expert Tim Gatt of Tiga Consultancy. Hosted by Stephen Carroll and James Woolcock. See omnystudio.com/listener for privacy information.…
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Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness
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View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal The world is experiencing a mental health crisis like never before. While that is rightfully scary, it’s important to recognize that many of our daily choices can up-level our brain function and mental health. The inadequaci…
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In this podcast episode, Greg, Pak, and Milo enter the impromptu-debate arena for the first SBS Battle Royale. Mental gymnastics, science, drama, and the signature SBS banter you all know and love are all packed into a pilot episode that will either be remembered forever or forgotten in a few weeks. TIME STAMPS: 00:22:03 - Topic 01 - Are the "big 3…
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National Security in Space: Ret. General John W. 'Jay' Raymond
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Andy talks with retired General John W. 'Jay' Raymond, the first Chief of Space Operations of the U.S. Space Force. Gen. Raymond discusses leading space operations and commands, and the growing threats posed by China and Russia's counterspace weapons. Gen. Raymond also focuses on collaborating with commercial companies and partners to maintain spac…
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In Episode 290, we continue the discussion of what you’d do with a billion dollars to prep. Patreons tell us what they’d do. A great discussion. Please consider donating to the wife of Andy the Producer, who recently passed away. We have a fantastic new producer, but Andy will be missed. We continue the billion-dollar prepping discussion in the Aft…
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2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calo…
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Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin
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I am delighted to reconnect with Dr. Dave Rabin today. He last joined me for Episode 91 in April of 2020. Dr. Rabin is a board-certified psychiatrist and neuroscientist. He is the Co-founder and CMO at Apollo Neuroscience, the first scientifically validated wearable system to improve heart rate variability, focus, and relaxation, and helps attain m…
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Death By Episode 52 - Should Event Wins be Worth More?
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On this episode of Death By, Lauren Kalil and the contestants discuss ways to increase attendance at live events, whether event wins should be worth more than 100 points, if Justin Medeiros is "back," and the biggest moments from this past Semifinals weekend. Our contestants include James Hobart, Tim Paulson, and Kenny Johnson. Want to maximize you…
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Who Wins & WHO Loses? The 227th Evolutionary Lens with Bret Weinstein and Heather Heying
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1:50:29
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1:50:29
In this 227th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we talk about the state of the world through an evolutionary lens. In this episode, we discuss the failure of the WHOs Pandemic Preparedness Treaty—what it means, what the world did right, and what Goliath may have learned from the experienc…
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#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
2:31:47
2:31:47
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2:31:47
Download the 13-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Everyone has to get old sometime, but what if, at least for some aspects of aging, we…
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Bridge To Comfort Sleep Meditation
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39:09
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39:09
Don't miss our NAP MEDITATIONS PODCAST! Just search Nap Meditations wherever you get your podcasts! Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting. Our sh…
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How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)
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39:10
This classic episode is one of the most downloaded Renegade Radio episodes to date. No questions, just me solo on the mic ranting about a few things that were on my mind at the time. It’s packed with simple, actionable takeaways. Stuff you should start doing. Stuff you should stop doing. A quick how-to guide on getting your self-confidence to an al…
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Trauma is all around us–and the word has come to dominate so much of our conversation about mental health. The common perception of trauma is that it lingers, devastating mental health over time. But what if the more common consequence of trauma was growth? Abdul reflects on the way we think about trauma. Then he interviews Prof. Richard Tedeschi, …
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EP318: Hidden Contributors to Mental Health Issues in Kids with Dr. Pejman Katiraei
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1:09:30
Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don’t work for everyone. Which is why this week’s podcast with Dr. Pejman Katiraei explores the hidden factors (diet, gene mutations, environmental exposures) that may be contributing to this rise. Dr. K, is a board-certified pediatrician and passiona…
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Back In Business: Labour and the Conservatives Compete For Economic Appeal
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Both the Conservatives and Labour are trying to make the case that they are the party of business; and that the other side can't be trusted on the economy. Shadow Chancellor Rachel Reeves is putting her business endorsements centre stage whilst Prime Minister Rishi Sunak is emphasising the need to 'stick to the plan', and touting his party's track …
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[ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee
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31:36
We’re diving into the profound wisdom of Bruce Lee, a renowned martial artist, philosopher, and actor. We've curated three thought-provoking quotes from his interviews, and these quotes serve as catalysts for our discussion. Through his words, we explore themes of self-awareness, resilience, and the art of navigating life's challenges with grace an…
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Hear Me Out: Term Limits Could Ruin Congress
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On today’s episode of Hear Me Out: self-limiting. Congress is historically unpopular; it’s one of the few things that people on both sides of the aisle can agree on. But what could be done to actually fix our legislature? Term limits are often posed as a good potential start. But there are those who argue that that’s not the best way to fix our leg…
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2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2577: In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular, mindful lunch breaks on our brain health and overall productivity. S…
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