Podcast terbaik Vanessa Preston (2024)

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Episode 93: Emotions are WISE Messengers 55:12

4d ago55:12

55:12

On today’s episode, I share all about emotions, how ignoring and suppressing them is making us sick, and what "making space" for emotions actually means. What I witness people do every day is push their emotions away, suppress them, judge them, label themselves as "low vibe" or dramatic or weak, try to avoid the emotion with fake positivity. Or the…

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Episode 92: Understanding Attachment 1:00:09

18d ago1:00:09

1:00:09

In today's episode, we talk all about attachment theory and how our child selves learn to adapt to feel safe and loved. In this episode, I discuss: -attachment styles (and point out that they are over simplified on social media) -common ways we adapt to have our attachment needs met -how our childhood relationships can impact on our adult attachmen…

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Episode 91: Friendship Talk with Courtney Brooke 1:30:31

24d ago1:30:31

1:30:31

In today’s podcast episode of The Curious Therapist Show, I talk with my dear friend and fellow therapist, Courtney Brooke. We talk all about how friendships change over time, types of friendships and what can be challenging making friends as we get older. Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transi…

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Episode 90: Living by Your Values with Courtney Brooke 1:14:24

2M ago1:14:24

1:14:24

In today’s podcast episode of The Curious Therapist Show, I interview my dear friend and fellow therapist, Courtney Brooke. We talk all about the difference between values and goals, how to get clear on your personal values and steps to start aligning to your life. Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with li…

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Episode 89: The Rumination Hamster Wheel 54:06

3M ago54:06

54:06

Today's episode of the Curious Therapist Show is all about rumination. Rumination is when we think about negative things, worries, upsetting issues or problems over and over again. We can get stuck...like a hamster on a wheel! Most the time, rumination centres on past mistakes, current problems or future worries. I see this happening for people oft…

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Episode 88: The Role of a Physio in Eating Disorder Recovery with Bec Gawler 58:13

3M ago58:13

58:13

We have an awesome episode of the Curious Therapist Show (previously the Body and Food Freedom Podcast) where I interview Bec Gawler. Bec Gawler is a Physiotherapist based in Melbourne and was a delight to interview. She has a special interest in supporting individuals facing the challenges of an eating disorder and those who want to improve their …

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Episode 87: Are You in Burn Out with Courtney Brooke 1:26:54

4M ago1:26:54

1:26:54

In today’s podcast episode of The Curious Therapist Show, I interview my dear friend and fellow therapist, Courtney Brooke. I literally would not have survived grad school without her! Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides sup…

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Episode 86: Welcome to the Curious Therapist Show 31:01

4M ago31:01

31:01

WELCOME TO THE CURIOUS THERAPIST SHOW, PREVIOUSLY THE BODY AND FOOD FREEDOM PODCAST! ‌ If you’re interested in sharing your story, email me at vmpres2@gmail.com To join my email list, scroll to the bottom of this: About (podia.com) ‌ To connect with Vanessa: Find Vanessa on Facebook: (2) Facebook Find Vanessa on Instagram: Vanessa Preston (@vanessa…

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Episode 85: Curiosity Saved the Cat...a BIG Announcement 25:04

5M ago25:04

25:04

Listen for today’s big announcement! ‌ To connect with Vanessa: Find Vanessa on Facebook: (2) Facebook Find Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videos Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com) Or her practice webs…

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Episode 84: Motherhood and Wellness Culture with Ardelle Lee 1:13:51

5M ago1:13:51

1:13:51

In this episode, I interview Ardelle Lee. Ardelle is a nutritionist, body image coach and intuitive eating coach…a dear friend of mine…and coming to us from Canada. Ardelle and I speak all about wellness culture and how this shows up for women especially during pregnancy and motherhood. If you’re not sure what wellness culture means, have a listen!…

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Episode 83: Help, I'm a Binge Eater. 53:03

6M ago53:03

53:03

What is the Binge-Restrict Cycle? — Your Latina Nutrition (yourlatinanutritionist.com) RAVES-Model.pdf (eatingdisorderscarerhelpkit.com.au) Helpline - Butterfly Foundation Find Vanessa on Facebook: (2) Facebook Find Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videos Check out Vanessa’s website to find a freebie …

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Episode 82: I'm Noticing Sadness and That's Ok. 46:25

6M ago46:25

46:25

Find Vanessa on Facebook: (2) Facebook Find Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videos Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com) ‌ Disclaimer: This podcast represents the opinions of Vanessa Preston and her guests…

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Episode 81: Sitting with Body Grief 1:04:34

6M ago1:04:34

1:04:34

Listen as Vanessa Preston and Reva Segnitz define body grief, give ideas to managing body grief and discuss their own experiences with this. To connect with Vanessa more: ‌ ‌Find Vanessa on Facebook: Vanessa Preston Find Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videos Check out Vanessa’s website to find a fre…

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Episode 80: Women, Selflessness, Asking for Help and Saying No...All the Things 50:27

7M ago50:27

50:27

Find Vanessa on Facebook: (2) Facebook Find Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videos Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com) ‌ ‌ Disclaimer: This podcast represents the opinions of Vanessa Preston and her gues…

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Portals: The Best Tool to Reduce Friction in Your Customer Journey 55:52

7M ago55:52

55:52

Episode 002: David Millay (https://twitter.com/davidmillay) and Troy Campbell get into the science of anticipation, emo Jimmy Butler, AI for experiential marketing gone wrong, and how Portals help transform customers’ mindsets to enjoy your product more. Want to talk to David? Email him at davidm@engagemintpartners.com — Show Themes: Humor in Marke…

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The Secret Strategy Disney Uses to Create Fans 9:27

7M ago9:27

9:27

Episode 001: An introduction to the show Making the Fan w/ David Millay. A show where we explore how brands turn casual customers into faithful fans, and employees into evangelists. David shares his experience going through Traditions, Disney's 8-hour, new employee onboarding course, and unpacks how Disney uses Traditions to create emotional connec…

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Episode 79: If You Hate Meditation (part 2) 56:40

7M ago56:40

56:40

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss all things meditation in this 2 part episode. We talk about misconceptions around meditation and ways to implement mindfulness and mediation in a realistic doable way for you:) Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/ Find Vanessa on Instagram: https:/…

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Episode 78: If You Hate Meditation, This is for You (part 1) 46:29

8M ago46:29

46:29

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss all things meditation in this 2 part episode. We talk about misconceptions around meditation and ways to implement mindfulness and mediation in a realistic doable way for you:) Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/ Find Vanessa on Instagram: https:/…

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Episode 77: The Audacity of Our Periods (part 2) 1:15:06

8M ago1:15:06

1:15:06

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss each phase of the menstrual cycle in part one of this conversation. Part 2 is all about ways to track your cycle and supportive strategies to implement! Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/ Find Vanessa on Instagram: https://www.instagram.com/vanes…

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Episode 76: The Audacity of Our Periods (part 1) 37:51

9M ago37:51

37:51

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss each phase of the menstrual cycle in part one of this conversation. Part 2 is all about ways to track your cycle and supportive strategies to implement! Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/ Find Vanessa on Instagram: https://www.instagram.com/vanes…

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Episode 74: Grief, Death and Self-Compassion with Natalia 1:03:49

1y ago1:03:49

1:03:49

Today I speak with Natalia all about grief, death and self-compassion. This is a deep conversation! If you need extra resources, please find below: Life 13 11 14 Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention. Find a Helpline: Suicide Hotlines & Crisis Helplines | Free, 24/7 Chat, Text & Phone (findahelpline.com) Cultivating Sel…

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Episode 72: Are You Stressed Out? 45:12

1y ago45:12

45:12

Cultivating Self Compassion Workshop: https://www.vanessa-preston.com/offers/oYLTmSm9/checkout Body and Food Freedom Private Facebook group- JOIN HERE!!! https://www.facebook.com/groups/1633366730496306/ BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED: https://calendly.com/vmpres2/30min LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12…

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Episode 71: Are You Uncomfortable in Your Body? 31:48

1+ y ago31:48

31:48

Body and Food Freedom Private Facebook group- JOIN HERE!!! BFF Body and Food Freedom Community | Facebook ‌BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED: ‌Discovery Call - V M ‌LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!! BFF: Body Image Program ‌MY NEW WEBSITE!!!!! New tab (vanessa-preston.com…

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Episode 70: Self-Compassion and Body Image with Heidi Rogers 58:50

1+ y ago58:50

58:50

Body and Food Freedom Private Facebook group- JOIN HERE!!! BFF Body and Food Freedom Community | Facebook ‌BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED: ‌Discovery Call - V M ‌LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!! BFF: Body Image Program ‌MY NEW WEBSITE!!!!! New tab (vanessa-preston.com…

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Never Lose an Employee Again w/ Joey Coleman 1:17:27

1+ y ago1:17:27

1:17:27

Joey Coleman, one of the world's leading experts on employee experience, reveals practical strategies that will teach you exactly how to recruit top talent, bring them onboard successfully, and keep them engaged while they produce remarkable results for years to come. Finding and keeping quality employees is one of the greatest challenges facing bu…

1
Episode 69: Behind the Camera 36:36

1+ y ago36:36

36:36

BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM HERE (STARTS JUNE 19TH SO DON’T WAIT!!!): ‌Discovery Call - V M ‌LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!! BFF: Body Image Program ‌MY NEW WEBSITE!!!!! ‌New tab (vanessa-preston.com) ‌Rob Rumian Photography: Robert Rumian Photography (facebo…

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Episode 68: Open the Envelopes with BFF Participant Fiona O'Leary 55:20

1+ y ago55:20

55:20

BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM HERE (STARTS JUNE 19TH SO DON’T WAIT!!!): https://calendly.com/vmpres2/30min LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!! https://www.vanessa-preston.com/bff-body-image-edition Subscribe to my email list and get the FREE guide: Managing the Not…

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Episode 67: My Exciting Announcement (STARTS JUNE 19th!!!) with Reva Segnitz 42:08

1+ y ago42:08

42:08

BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM HERE (STARTS JUNE 19TH SO DON’T WAIT!!!): https://calendly.com/vmpres2/30min LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!! https://www.vanessa-preston.com/bff-body-image-edition Subscribe to my email list and get the FREE guide: Managing the Not…

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Episode 66: Body Image, Mental Health and BDD 40:34

1+ y ago40:34

40:34

Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-in Learn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eating Subscribe to my email list and get the FREE guide: Top 5 Reas…

1
Episode 65: Body Ideal Fantasies 36:34

1+ y ago36:34

36:34

Subscribe to my email list and get the FREE guide: https://www.vanessa-preston.com/not-good-enough-voice-opt-in Opt-in Learn about my BFF: Intuitive Eating Edition Course https://www.vanessa-preston.com/bff-intuitive-eating ‌Subscribe to my email list and get the FREE guide: https://www.vanessa-preston.com/top-5-reasons-your-diet-keeps-failing-opt-…

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Episode 64: (Replay) Managing the Not Good Enough Voice 27:10

1+ y ago27:10

27:10

‌Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-in Learn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course ‌Subscribe to my email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing: Opt-in Today's Positiv…

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Episode 63: Where are You on the Body Image Spectrum? 41:52

1+ y ago41:52

41:52

LAST DAY OF BIRTHDAY SALE is 31st MARCH- 20 PERCENT OFF EVERYTHING!!! This includes: ‌ -3 tips to stress less about food webinar (with workbook) https://www.vanessa-preston.com/offers/nkgUFA8K -Curious Method Masterclass: https://www.vanessa-preston.com/offers/26Qbdwit/checkout?coupon_code=BDAYSALE -BFF Intuitive Eating Edition (two options below w…

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Episode 62: Stop Weighting and Start Living with Randi Cox 51:55

1+ y ago51:55

51:55

My birthday month sale is going on NOW!!!! ‌It’s 20 percent off everything! This includes: ‌-3 tips to stress less about food webinar (with workbook) -Curious Method Masterclass -BFF Intuitive Eating Edition You can access these here (NEEDS LINK ADDED) ‌To sign up for my newest program: BFF Intuitive Eating Edition, please click here: ‌Intuitive Ea…

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Driving Change through AR, VR and Human-Centered Design w/ Steven King 55:24

1+ y ago55:24

55:24

Augmented reality and virtual reality are transforming both the in-venue and at-home viewing experience. To understand how to incorporate these emerging technologies, we sat down with Steven King, founder and Chief Innovation Officer of University of North Carolina’s Blue Sky Innovation lab. King’s work is rooted in human-centered design and this e…

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Episode 61: Types of Hunger 30:47

1+ y ago30:47

30:47

To sign up for my newest program: BFF Intuitive Eating Edition, please click here: Intuitive Eating Online Course To email with questions, please email me at vanessa@greenlifepsychology.com In this podcast episode, I discuss 4 types of hunger including: -Physical hunger -Emotional hunger -Taste/heart hunger -Practical hunger This is a glimpse into …

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Measuring Burnout and Workaholism in College Athletics w/ Matt Huml 47:49

1+ y ago47:49

47:49

It used to be fun to work in sports. But like so many other industries, responsibilities have increased, often demanding employees to achieve more with less. The result, according to Matt Huml, can be burnout, workaholism, disengagement, and resentment. In this episode, we dive deep into Matt's two most recent research projects: "The Effect of Remo…

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How Mentor Managers Inspire Employees to "Love it Here" w/ Clint Pulver 50:01

1+ y ago50:01

50:01

After more than 220 undercover interviews with 12,000 employees, Clint Pulver is known as the leading authority on employee retention. In this episode, David and Clint discuss the key attributes of mentor managing and the 5 Cs of leadership that result in employees saying, “I Love it Here.” ----- 2:24 The Undercover Millennial Program 5:49 Behind t…

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Episode 60: Are You an Emotional Eater? 32:25

1+ y ago32:25

32:25

In this podcast episode, I talk all about emotional eating. Find out why I say these 3 things: All eating is emotional. Emotional eating can be a gift. Emotional eating is an acceptable coping mechanism, but we should add to your coping skill toolbox. If you're unpacking your own emotional eating, don't miss this episode. If you're ready to work wi…

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Influencing the Guest Experience from the Frontlines w/ Vanessa Ward 55:18

2y ago55:18

55:18

In this episode, David Millay sits down with Vanessa Ward, Vice President of Event Service for the Phoenix Suns. Before joining the Suns, Vanessa spent time at Disney, launching the Guest Experience Center, and the Chicago Cubs, overseeing the Guest and Associate Experience. Understanding that the employee experience directly impacts the guest expe…

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Developing Personal Brands to Build Bigger Communities w/ Preston McClellan 54:57

2y ago54:57

54:57

He’s considered a bit of a social media ‘OG’. For seven years, Preston guided players on the PGA Tour to create their own brands and communities, an effort that grew the greater PGA audience from 20 million to 60 million followers in 5 years. Now, as a co-founder of Golf Space Collective, Preston and his team guides golf properties on all things di…

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Episode 59: Kristi's Intuitive Eating Story 47:36

2y ago47:36

47:36

In today's episode, I interview Kristy about her experience in the BFF community and learning intuitive eating! This is a must listen:) Link for the BFF: Intuitive Eating Course: https://www.vanessa-preston.com/bff-intuitive-eating Feel free to email me directly to vanessa@greenlifepsychology.com Subscribe to my email list here and get your freebie…

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Storytelling and the Science of Cool (Part 2) w/ Troy Campbell 39:05

2y ago39:05

39:05

In the second half of this two-part episode, we’re diving into why Disney uses portals, the principles of meta-modernism and why something is “cool” with Dr. Troy Campbell. Campbell is the Chief Scientist at On Your Feet and his research and career has centered around the intersection of scientific minds and artistic hearts and how to create and ca…

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Episode 58: BFF: Intuitive Eating Edition YOU'RE INVITED! 13:48

2y ago13:48

13:48

In today's bonus episode, I invite you to the BFF: Intuitive Eating Edition Course!!! Link for the BFF: Intuitive Eating Course: https://www.vanessa-preston.com/bff-intuitive-eating Feel free to email me directly to vanessa@greenlifepsychology.com Subscribe to my email list here and get your freebie here: Opt-in If you’ve ever said: -I’m tired of c…

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Storytelling and the Science of Cool (Part 1) w/ Troy Campbell 44:04

2y ago44:04

44:04

In the first of this two-part episode with Dr. Troy Campbell, we’re breaking down the principles behind storytelling and what makes something “cool.” Campbell is the Chief Scientist at On Your Feet and his research and career has centered around the intersection of scientific minds and artistic hearts and how to create and capture original and powe…

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Episode 57: Is Restriction Sabotaging Your Relationship with Food? 33:46

2y ago33:46

33:46

In today's episode, we explore types of restriction and how this may be sabotaging your relationship with food! Feel free to email me directly to vanessa@greenlifepsychology.com Subscribe to my email list here and get your freebie here: Opt-in Link for the BFF: Intuitive Eating Course: https://www.vanessa-preston.com/bff-intuitive-eating…

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Discovering the STORY Behind Superfandom 51:38

2y ago51:38

51:38

Previously on Flip the Switch, Brittany Hodak shared her ‘SUPER’ framework that brands can leverage to increase loyalty and fandom. With her new book, Creating Superfans coming out today (January 10), David Millay welcomes Brittany back to the show to discuss new frameworks and models that small businesses and global brands everywhere can implement…

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Finding Purpose and Building a Community w/ Gina Bianchini 1:02:13

2y ago1:02:13

1:02:13

When it comes to identifying your purpose or purposes, it’s all about having a clear intention for your time, your talents, your energy and your focus. What makes you happy. But more importantly, it’s about turning your purpose or purposes into something actionable and making them matter. After helping thousands find their purpose through her compa…

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Episode 56: Do You Have These Two Eating Habits? 27:50

2y ago27:50

27:50

Today we are talking about two popular food rules that many of us struggled with or currently are struggling with. And with it being a popular time of year to set New Year’s resolutions, I thought this topic would support you in setting goals focused on health-promoting behaviours instead of focusing on the scale. I want to invite you to set your g…

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Secrets to Success in Customer Service and Company Culture w/ Dennis Snow 1:02:50

2y ago1:02:50

1:02:50

Following a 20-year career at Disney, Dennis Snow identified 10 key lessons that all organizations could follow to achieve the same success in customer service and company culture. Since leaving the magic, Dennis has spent the last 23 years inspiring organizations on how to adapt those 10 lessons and apply the core service principles to their opera…

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Episode 55: Creativity and Healing with Reva Segnitz 1:12:43

2y ago1:12:43

1:12:43

PURCHASE MY NEWEST MASTERCLASS BELOW! https://www.vanessa-preston.com/offers/nkgUFA8K Email me with any questions: vanessa@greenlifepsychology.com In today’s episode, my sometimes cohost, Reva and I dive into why creativity is such a valuable aspect of our adult life. Any life you’re creating is creativity. Creative outlets can come in so many form…

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