Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and t ...
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Inner Smile Meditation, with Andy, The Empath Guide
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Welcome to "5 Minutes of Peace," where we offer you moments to reflect, recharge, and renew. Today, we introduce you to Andy, The Empath Guide, whose journey is as bold as it is enlightening. As a meditation champion and an apprentice of the Shaolin way, Andy blends Western psychology, NLP, and hypnosis with Eastern wisdom. His mission? To help fel…
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Divine Love and Inner Peace, with Michele Blood
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Welcome to another serene episode of "5 Minutes of Peace," a time dedicated to helping you reflect, recharge, and renew. Today, we are delighted to share a special moment with Michele Blood, who brings us an uplifting affirmation song centered around divine love and peace. In this episode, Michele’s soothing affirmation song, "Divine Love," guides …
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A Reflection on "Children", with Kelly Jean
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Welcome to "5 Minutes of Peace," your daily moment to reflect, recharge, and renew. Today’s message, brought to you by The Peace Room, invites us to awaken something profound within ourselves. Children awaken our own sense of self when we see them hurting, struggling, or testing their boundaries. By watching their eyes and listening to their hearts…
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A Reading from "Practical Thinking" by Edward De Bono
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Welcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Today’s reading is from "Practical Thinking" by Edward De Bono, exploring the multi-faceted nature of imagination. De Bono identifies four key aspects of imagination: picture vividness, number of alternatives, different perspectives, and creative imagination. 1. Picture …
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Gratitude: A Reading from "Well at Work" by Dr. Esther Sternberg
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Dr. Esther Sternberg shares insights from her book, "Well at Work," emphasizing the power of gratitude in daily life. Drawing from various traditions, she highlights the practice's significance and its role in reducing stress. Dr. Sternberg suggests stepping outside amidst the busyness of work to embrace gratitude for the surroundings and meaningfu…
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Today's guest is Coco Fleming, who shares her original poem, "Expectations" about the thoughts of teenage girls. Expectations By: Coco Fleming Every day I overhear girls talking negatively about themselves. Saying things like, my hair looks so bad today, or does this top look okay? Because I think I look ugly. So I wrote this for all the girls: 1. …
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Medicine with Words, with Elizabeth Blake-Thomas
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In this episode from The Peace Room, guest Elizabeth Blake-Thomas shares her mission to transform lives daily through various creative mediums. Recognizing the power of words as medicine, she emphasizes the importance of intentionality in communication. Elizabeth introduces the concept of a "cabinet cleanse" to prioritize tasks and advocates for mo…
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Intuition and Wisdom: Reflections from "The Book of Qualities"
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Welcome to another episode of 5 Minutes of Peace, your moment to reflect, recharge, and renew. Today, we explore a reading from "The Book of Qualities" by J. Ruth Gendler, delving into the personified qualities of Intuition and Wisdom. In this excerpt, Gendler invites us to imagine Intuition as a houseguest who transforms her surroundings. Intuitio…
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Discover Your Superpower, with Carina Marshall
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In this episode for The Peace Room, Carina Marshall invites listeners to explore their consciousness and embrace their innate power. Carina's Website @imwithcarina on Instagram Carina on YouTube Carina's Facebook page Amidst global turmoil, she emphasizes the importance of understanding one's vibrational energy and its impact on reality. Carina enc…
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Two-Word Manifesto (What If), with Nidhu B. Kapoor
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In this episode from The Peace Room, Nidhu B. Kapoor introduces the transformative power of a two-word manifesto: "What if." Nidhu explains how shifting from negative questions to positive statements can change body chemistry and brain neuroplasticity. By envisioning positive outcomes, listeners open themselves to greater possibilities in life, hea…
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5 Benefits to Embracing Imperfection
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In this episode from The Peace Room, discover 5 benefits of embracing imperfection in life. Amidst societal pressures for perfection, the host advocates for happiness, reduced stress, and enhanced relationships through acceptance of flaws. By embracing imperfection, fear of failure diminishes, fostering personal growth and resilience. Moreover, it …
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"If You See Peace," sung by Luanne Hunt
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In this episode of 5 Minutes of Peace by ThePeaceRoom, our special guest Luanne Hunt shares a powerful message of unity and love. Through her heartfelt lyrics, listeners are reminded of the importance of finding peace amidst chaos and embracing love in all its forms. Her evocative words call for harmony and understanding, urging us to let go of fea…
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It's Not The Events, with Kelly Jean
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In today's episode of 5 Minutes of Peace by ThePeaceRoom, Kelly Jean guides listeners through a meditation on embracing positive attitudes amidst life's uncertainties. The message emphasizes the wisdom in accepting what fate brings while maintaining control over one's reactions. By cultivating positive expectations, each circumstance holds potentia…
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Balancing The Four Worlds, with Dr. Eleanor Haspel-Portner
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Dr. Eleanor Haspel-Portner guides listeners through a transformative meditation, "Balancing the Four Worlds," aimed at balancing emotional, mental, physical, and spiritual realms. With feet shoulder-width apart, weight shifts between heels and toes symbolize transitions between these worlds. Fluid movements foster equilibrium within the psyche and …
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Reflecting on Behavior Change, with Kelly Jean
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In this episode of 5 Minutes of Peace by ThePeaceRoom, Kelly Jean reflects on behavior change. Highlighting the power of small actions in transforming our lives. Recognizing imperfections as human The episode emphasizes the potential for minor adjustments to have a profound impact on our outlook and attitudes. By embracing change and supporting eac…
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The Healing Journey, with Wendy Bjork
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In this episode, we hear about "The Healing Journey" with Wendy Bjork. Wendy emphasizes the holistic nature of our health journey, highlighting the importance of mindset and self-care practices. Wendy stresses the significance of surrounding ourselves with supportive individuals and viewing challenges as opportunities for growth. Drawing from her p…
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From our bookshelf, "The Heart Aroused"
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In today's episode of 5 Minutes of Peace by ThePeaceRoom, a passage from "The Heart Aroused" by David Whyte. This reflects on the transformative journey of midlife. As the body changes, so do the mind and heart, altering perceptions and priorities. The narrator explores the inner conflict between professional duties and personal desires, urging lis…
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Reiki for Medical Conditions, with Toni Suko
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Today's guest is Toni Suko, a certified medical Reiki master. Toni shares a guided healing meditation for anyone having a medical condition or "dis-ease." In this session, listeners are encouraged to connect with their bodies, acknowledging any tension or discomfort. Imagining bubbles of light surrounding them, they are invited to breathe deeply, a…
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5 Ways to Managing Your Energy to Enjoy Good Health
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Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health. When you know how to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positi…
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A Reading from "An Expected End", by Amanda Creasey
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Amanda Creasey, an accomplished educator, author, and outdoors writer, shares a poignant excerpt from her debut novel, "An Expected End." The novel is a piece of literary speculative fiction set in a near future where individuals can learn the precise moment of their death. However, Amanda emphasizes that the narrative isn't about death but centers…
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From our bookshelf, "Thoughts and Meditations"
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Welcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself, created by ThePeaceRoom. Love. Today's book passage is from "Thoughts and Meditations" by Kahlil Gibran. Thank you for listening and thank yourself for taking five minutes of peace. We are all connected on a path of love,…
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Visualizing a new empowered self, with David Lawson
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On this episode, we share a meditation from David Lawson, a life coach from Toronto, Ontario, Canada. awakewarrior.com David says, "I've been there too. I know the joys and nightmares of life's journey through hard knocks, grief, trauma, and experience. My long list of triumphs and rock bottoms are my clients’ greatest assets. If you know you have …
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From our bookshelf, "Sacred Geometry" by Richard Heath
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The podcast, "5 Minutes of Peace," created by ThePeaceRoom, offers a brief moment for self-reflection and renewal. In this episode, Kelly Jean reads a passage from "Sacred Geometry, Language of the Angels" by Richard Heath. (https://a.co/d/9xzUJL1) The book explores the concept of angels beyond religious confines, emphasizing their role in the plan…
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Body Appreciation Meditation, with Tina Huynh
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Tina Huynh, a food freedom coach, guides a body appreciation meditation to address pain and self-resentment. Beginning with deep breaths, she encourages grounding, feeling the earth's support, and tuning into the breath's natural rhythm. The meditation progresses to a body scan, expressing gratitude for each body part—from feet to head. Tina prompt…
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From our bookshelf, "The Magic Path of Intuition"
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Welcome to "5 Minutes of Peace" by ThePeaceRoom, your sanctuary for self-reflection and renewal. Today, Kelly Jean shares a profound passage from Florence Scovel Shinn's "The Magic Path of Intuition." https://a.co/d/9TM20UK Florence invites us to awaken our inner eye, emphasizing that what we envision internally manifests externally. Through the af…
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A Meditation on Decision-Making, with Kim Beam
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Welcome to "5 Minutes of Peace" by ThePeaceRoom, your sanctuary for reflection and rejuvenation. In today's session, Kim Beam guides you through a transformative meditation on decision-making. Take a moment to focus on your breath, observing its rhythm in your body. Envision the decision at hand, and, with intention, step into one choice. Feel the …
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Prosperity Programming Meditation, with Kelly Jean
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Welcome to 5 Minutes of Peace, a tranquil escape by ThePeaceRoom in Boise, Idaho. Embrace this moment to reflect, recharge, and renew your spirit. Today, Kelly Jean shares a Prosperity Programming Meditation, including affirmations for abundance: - Affirm your true state of abundance, ready to accept prosperity joyously. - Recognize the boundless s…
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A Waking Grounding Meditation, with Eric Holsapple
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A Waking Grounding Meditation, with Eric HolsappleOleh ThePeaceRoom.love
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Being Comfortable with Uncomfortable, with Urmi Hossain
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Urmi Hossain, Being Comfortable with Uncomfortable Please enjoy our guest today, Urmi Hossain. And connect with her at Instagram - https://instagram.com/urmamio Linkedin - https://linkedin.com/in/urmihossain Youtube - https://www.youtube.com/@urmihossain Blog - https://www.myways.ca/ To learn more about THE PEACE ROOM, visit www.ThePeaceRoom.love…
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From our bookshelf, Start the New Year Right
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From our bookshelf, Start the New Year Right excerpted from Heartfulness MagazineOleh ThePeaceRoom.love
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The Eye of Consciousness, with Jacqueline Suskin
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On today's episode, poet Jacqueline Suskin shares her poem called "The Eye of Consciousness" which appears in her new book, A Year in Practice,Oleh ThePeaceRoom.love
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From our bookshelf, "Your Life in Color"
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Today, Kelly Jean offers a reading from our bookshelf, "Your Life in Color" by Dougall Fraser. Drawn from years of experience and observation, internationally renowned psychic and cosmic life coach Dougall Fraser shares his method for utilizing the colors he intuitively sees emanating from people’s souls. From white to gold to emerald green, every …
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Reiki Sound Bowl Healing, with Chellie Kammermeyer
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Please welcome our friend and mentor, Chellie Kammermeyer, as she shares a Reiki Sound Bowl Healing. Chellie says, "When our bodies are in fight or flight there is a different vibration within us. If we can take a few minutes to allow ourselves to move into rest and restore, healing starts to happen immediately." She adds, "Crystal singing bowls ar…
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Self-Love meditation, with Toni Suko
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Self-Love meditation, with Toni Suko Usui Holy Fire Reiki Master Certified Medical Reiki Master Website is kimoonrising.com Toni's WebsiteOleh ThePeaceRoom.love
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Vibration, with Peruquois Peruquois's Website Peruquois's Facebook group Peruquois's Facebook page Peruquois is a pioneer in opening sensual feminine essence to help women restore self-acceptance and love in their body. She is the roaring voice of true feminine essence! How she became a worldwide icon and profound healer of women is as mesmerizing …
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Conscious Business aligned with Chakras, with Mark Stinson
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Mark Stinson shares a meditation used in our Conscious Business Planning classes. It helps align your practice with the 7 Chakras. Learn more about Conscious Business Planning at www.ThePeaceRoom.love/training-classesOleh ThePeaceRoom.love
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Grounding meditation and energy of nature, with Burma Naylor
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Today's guest is Burma Naylor with Wanderlust, Malas, and Reiki. Burma shares a grounding meditation with the energy of nature. You can find her at wanderlustmalasandreiki.com Burma's Website @Wanderlustmalasandreiki on Instagram Burma's Facebook page Copyright 2024 ThePeaceRoom.loveOleh ThePeaceRoom.love
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Reiki Drumming Meditation, with Mike Kammermeyer
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Our guest today, Mike Kammermeyer, offers a beautiful Reiki drumming meditation for releasing what no longer serves us. Cultures from around the world have used drumming in their history, for healing, meditation, and connection with the Divine. Drumming affects the physical, mental, emotional, and spiritual bodies, at the same time, and helps to br…
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Release Negative Thoughts, with Verónica Moreno
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Our guest today is Verónica Moreno, a qualified Coach, Energy Healer and Meditation Teacher empowering women on a spiritual journey. She says, “My mission is to help women to break free from the conditioning of their past and step into their power so they can create the life of joy and purpose they came here to live.I have helped many women across …
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High Vibrational Healing Activation, with Cristina MacMahon
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Christina MacMahon, the owner of Extraordinary Wellness Reiki and Stone Medicine. She is sending your way an activation of the high vibrational healing and we hope you enjoy it. Cristina's Website Cristina's Facebook page Cristina began her career as a physical therapist in Brazil but felt that medical care alone did not address the mental and spir…
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A Walking Meditation, with Jessica Maitri
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A Walking Meditation, with Jessica Maitri Jessica's Website @yothera_method on Instagram Jessica on YouTube Jessica's Facebook group Jessica's Facebook pageOleh ThePeaceRoom.love
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From our bookshelf, "The Art of Living"
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A reading from our bookshelf, The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh For more information, please visit ThePeaceRoom.loveOleh ThePeaceRoom.love
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Ways to find your voice, with Urmi Hossain
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Urmi Hossain, ways to find your voice On this episode of our podcast, please welcome our guest, Urmi Hossain. Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, speaker, blogger, polyglot, and mentor. She is the holder of the…
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Kelly Jean, Metta Bhavana meditation
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Kelly Jean, Metta Bhavana meditation on Loving Kindness Metta Bhavana, or loving-kindness meditation, is a practice rooted in Buddhist tradition that cultivates feelings of compassion, love, and kindness towards oneself and others. The practice involves a series of stages where practitioners mentally send well-wishes and positive intentions to diff…
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Expanding Into the Miraculous, meditation with Kelly Keefe
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Please welcome our guest, Kelly Keefe of The Heartspace. The Heartspace was established by Kelly in New York City back in the Spring of 2016. It began with her offering 1:1 healing sessions and group cacao ceremonies after her travels and initiations in India, Guatemala, and the US with indigenous elders and leaders. Quickly the offerings expanded …
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Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love. Fight Your Inner Critic There is a voice inside your head that tells you when you do something wrong. It acts as a filter of sorts and …
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Clearing the Energetic Layers, with Ambika Devi
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Please welcome our special guest, Ambika Devi, who shares her "Clearing the Energetic Layers" meditation. Ambika's Site and Social Links Website: https://ambikadevi.com/ Blog: https://ambikadevi.com/blog/ Schedule an Appointment: https://ambikadevi.com/#bookasessoion Podcast: https://podcasters.spotify.com/pod/show/meditatewithambika LinkedIn: http…
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Create Better, Healthier Boundaries
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Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love. 5 Tips for Better, Healthier Boundaries We all have boundaries. Maybe you don’t feel like you do, because of many times past when peopl…
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Trusting Your Intuition, meditation with Melissa Starnes
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Please welcome our guest, Melissa Starnes of The Violet Fox Healing Arts in Dallas, Texas. Melissa is a Reiki Master trained by Jenny Stinson at The Peace Room. She is a registered nurse with a deep interest in the impact of energy healing on the human condition. You can connect with Melissa at https://m.facebook.com/groups/593685758351532/permalin…
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Embracing Your Own and Others’ Imperfections
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Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love. 5 Strategies for Embracing Yours and Others’ Imperfections with More Ease In this hyper-competitive modern world, it’s all too easy to …
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