Podcast terbaik The Red Femmes (2024)

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Celebrating Women In The Red Bull Rampage With Pro Rider Chelsea Kimball 27:45

11d ago27:45

27:45

Women are headed to Red Bull Rampage for the very first time! To celebrate this huge milestone, I sat down with Chelsea Kimball (who will be competing) to discuss what this opportunity means to her. We chat about how she's been preparing, what success at Rampage would look like for her, and what comes next. While most of us will never chuck ourselv…

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Mental Tools To Transform Your Cycling Experience With Dr. Erin Ayala 47:40

17d ago47:40

47:40

In this episode of the Femme Cyclist podcast, we're diving deep into the mental side of cycling with sport psychologist Dr. Erin Ayala. In our chat, Erin shares invaluable insights on some of the biggest challenges we face as cyclists, from that pesky habit of comparing ourselves to others to finding the motivation to train. We also tackle the topi…

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A Formula For Success With 2x Gold Medalist Kristen Faulkner 33:26

1M ago33:26

33:26

If you don't know who Kristen Faulkner is, you've probably been living under a rock. Kristen recently made headlines by clinching, not one but two, Olympic gold medals. I'm thrilled to bring you an inspiring conversation with one of the biggest names in women's pro cycling today. In this interview, we dive deep into her story — exploring the incred…

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How NICA Is Transforming The Future Of Mountain Biking With Amanda Carey 49:08

2M ago49:08

49:08

This is my family's first year as part of NICA. (For those that don't know, NICA--aka the National Interscholastic Cycling Association--is an organization that gets middle school and high school kids together in a team environment to ride and race mountain bikes). My husband and I are coaching, and our 6th grade son is a student athlete. In just a …

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S4E10: A Really Serious Conversation: The Moon River Special 57:46

3M ago57:46

57:46

Mister Red sits down with the fellas from Really Serious Films to discuss their newest film, Moon River! They discuss the making of the film, how Issa Rae convinced them to change the name of their production company, and how a loose condom nearly brought down an empire! More Episodes coming soon! See Privacy Policy at https://art19.com/privacy and…

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#16 Wrong Way to Eat Tacos, Kink Formation, Abandonment 41:25

4M ago41:25

41:25

00:00 INTRO 1:50 Wrong Way to Eat Tacos 7:56 When Your Man Comes From a Healthy Family, Then Meets Yours 13:28 Turning Your Trauma into a Kink 20:55 People Don’t Abandon People They Love...For the Most Part 28:02 Sometimes, You Really Are Doing Too Much For Others 35:00 Having the Confidence to Advocate For Yourself and Your Needs Welcome to anothe…

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#15 Produce, Patterns, Masc-Femme Attraction Preferences 41:51

4M ago41:51

41:51

00:00 INTRO 1:09 Uber Eats Summer Produce Hookup 6:53 Romanticizing Your Life 12:59 They’re Not Your Type, They’re Your Pattern 21:59 Being a Giver 25:11 Masculine & Feminine Preferences/Origins 30:21 Why RBF makes it difficult to make friends with Femmes 33:12 If Its Going to be Casual Welcome to another episode of Vulnerabilities with Devon Vox, …

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S4E9: Dreaming of Jack: How an Indie Filmmaker made His Movie 55:38

4M ago55:38

55:38

Mister Red and Producer April sit down with the writer, director, and star of the new film, DREAMING OF YOU! This is a must-watch for all of our filmmaker fans out there! Jack shares insight into his process, casting Lauren LaVera from Terrifier 2 and how to deal with producers you may not see eye-to-eye with. See Privacy Policy at https://art19.co…

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S4E8: Black & Red: A Buddy Cop Podcast! 33:07

5M ago33:07

33:07

This week Mister Red and Famus Blake are joined by Black Galifianakis to discuss AEW, WWE, their potential for a buddy cop movie franchise, and more! Stay till the end because this one gets wild! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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#14 Dog Interrogation, Red Flags, Red Flag Culture 39:29

5M ago39:29

39:29

00:00 - 03:57 Dog Interrogation 03:58 - 17:24 Masculine Masking 17:25 - 39:29 Red Flag Culture Welcome to another episode of Vulnerabilities with Devon Vox, thank you for being vulnerable with us! We have a very special episode today as we continue in our reaction based deep discussions: The 1st video is for the dog owners that come back home only …

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S4E7: Summer Movie Preview 2024! 1:05:45

5M ago1:05:45

1:05:45

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#13 Extra Virgin Olive Oil, Misha Gets High (Whoops), Humping 33:55

5M ago33:55

33:55

00:00 - 05:41 Milk BEFORE Cereal 05:42 - 16:16 Extra Virgin Olive Oil 16:17 - 23:30 Smoking Weed 23:31 - 31:01 Misha Gets High…Unfortunately 31:02 - 33:55 The Humper Welcome to another episode of Vulnerabilities with Devon Vox, thank you for being vulnerable with us! We have a very special episode today as we continue in our reaction based deep dis…

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#12 The Ole' Irish Goodbye, Validating Past Pain, & Dogs 50:56

5M ago50:56

50:56

00:00 - 04:02 INTRO 4:03 - 13:25 Dogs in Costumes 13:26 - 26:29 Effective Ways to Get Out of Communication 26:30 - 50:56 Validating Past Pain Welcome to another episode of Vulnerabilities with Devon Vox, thank you for being vulnerable with us! We have a very special episode today as we continue in our reaction based deep discussions: 1st video…dogs…

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S4E6: Female Gaze, A Movie Chat with Femme Regard 1:02:13

6M ago1:02:13

1:02:13

Carolina Alvarez and Tessa Markle of Femme Regard join Mister Red and April to talk their film "Sync". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Vulnerabilities with Devon Vox #11 | We Don't Share Food, Mercury Retrograde, Waking up to Applause 36:32

6M ago36:32

36:32

00:00 - 01:23 INTRO 01:24 - 11:49 We Don’t Share Food 11:50 - 21:30 Mercury Hates Us 21:31 - 36:32 The Applause We All Deserve Welcome to another episode of Vulnerabilities with Devon Vox, thank you for being vulnerable with us! We have a very special episode today as we continue in our reaction based deep discussions: 1st video is FANTASTIC and so…

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S4E5: MUKBANG! Our Tribute to the 99cent Only Store 28:01

6M ago28:01

28:01

Jimmy, Blake, and Naz taste test items from the 99 cent store, RIP. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#10 - Falling Asleep with the A/C, Listening to Your Body, Traditional Programming 46:57

6M ago46:57

46:57

Welcome to another episode of Vulnerabilities with Devon Vox, thank you for being vulnerable with us! We have a very special episode today as we continue in our reaction based deep discussions: The first video is a true identifier: Do you sleep with a fan? What about the A/C? What about both at the same time AND the window open? Needless to say a f…

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Self Betrayal, Slave Culture, & Self Respect in Relationships 53:17

6M ago53:17

53:17

The first video we react to is one that talks about boundaries within oneself and what happens when that inner trust in yourself starts to break down. Your inner conscience always keeps tabs on what you’re doing, where you’re going, and more importantly if the balance between helping others and helping yourself isn’t equal. We finish the segment by…

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S4E4: What's a Proof of Concept Film? 32:06

6M ago32:06

32:06

Dallas Schaefer talks making a concept film. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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S4E3: How to make an Indie Sci-fi Film! 1:00:44

7M ago1:00:44

1:00:44

Theo Brown and Ben Taylor stop by the lair to talk making their film "An Electric Sleep". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Money, OnlyFans, Ethical Non-monogamy, Going From Monogamy to Ethical Non-monogamy 38:33

7M ago38:33

38:33

Living in this patriarchal capitalistic society has some serious drawbacks when it comes to being creative and trying to make a living. Its almost like you have to choose between the two. Unless you have unorthodox ideas, supportive friends/family, and belief in yourself. ALSO, anyone exhausted with this constant berating that monogamy is the only …

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Mens Health Magazine Struggles, Confidence Issues, No Community for Most Men 28:17

7M ago28:17

28:17

Hello everyone! We are happy to have you with us today. This episode is the most needed one we've spoken on to date. This issue helps all of us, effects all of us, and is going to take a lot of teamwork and communication to continue addressing. Today we are gonna talk about mens confidence, the lack of real community for masculine folks, a mens hea…

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The Future Of Women's Cycling With Kate Veronneau 34:39

7M ago34:39

34:39

Did you watch the Tour de France Femmes Avec Zwift last summer? If so, you have Kate Veronneau to thank. Kate is the Director of Women's Strategy at Zwift (the popular indoor cycling platform you probably already use). She has done an amazing job not only of elevating the company, but also the sport of professional women's cycling. In this intervie…

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Fear of Further Misalignment, Confidence at Stop Lights, The Effects of Being Black in a Rich White Town 43:47

8M ago43:47

43:47

Welcome! We took a break for our producer to graduate in February but now we are back at it! This episode we took a deep dive into struggle with being committed to self, continuing down a path of further misalignment from your core values and priorities, the confidence it takes to jam out at red lights regardless of who may be watching, and the har…

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Adventure Cycling & Community Organizing With Sarah Swallow 45:41

8M ago45:41

45:41

What sounds like more fun that getting paid to go on bike adventures, to create new routes, and to organize events for other cyclists? Sounds too good to be true, right? Yet, that's exactly what Sarah Swallow is doing. Sarah manages to blend adventure cycling, community organizing, and advocacy work into one creative and inspiring package. Whether …

1
What You Need To Know About Your Menstrual Cycle And Cycling 17:11

8M ago17:11

17:11

Why is it that we spend soooo much time talking about what bike to get, or how to train, and what to eat, but almost no time talking about one of the biggest things that affects our performance: our menstrual cycle?!?! 😳So yeah—let’s talk about it! 💜 🔥 12-Week Cycling Fitness Training Plan 🔥 Use coupon code PODCAST50 for 50% Off https://shop.femmec…

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S4E1: The Valentine's Day Special! - Mister Red's Lair 31:29

8M ago31:29

31:29

We're back! Season 4 has begun and we're back and better than ever! In this episode, Mister Red and Blake discuss love, romance, fingers in the butt and so much more... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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When Anxiety Makes You Jaded 45:33

8M ago45:33

45:33

Welcome! We packed this episode TO THE BRIM with some comedy and some vulnerability. This particular episode comes from the perspective of one of our cohosts Wixx and her journey through career transitions, the effect of having consistent people in her life for the first time, overcoming negative feedback loops both inside and outside of relationsh…

1
From Masc to Femme, and Back Again 34:22

9M ago34:22

34:22

Finding the perfect balance between my masculine and feminine energy has been a journey, but over the last six months I've been able to truly embrace both sides. This episode is a very quick insight into how this energy came about, how its been impacting me personally(and therefore the people around me), and the difficulties of peeling back systemi…

1
Around The World With Lael Wilcox 36:09

9M ago36:09

36:09

Lael Wilcox is one of the best known names in women's cycling. She has won or set records on countless ultra endurance routes over the last ten years. I was so honored to get to sit down with Lael to chat about her plans for a 2024 Around The World record attempt, her women's rallies, what it's like being the recipient of so much criticism online, …

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One Crazy Trip to HomeGoods 41:33

9M ago41:33

41:33

Learning how to actually shop, how girl math works, feeling confident enough after shopping to put on a fashion show if you're a masc...OH and don't forget the shifting American Stigmas we are all experiencing! We talk about it all this episode, come join us! Feel free to leave us a rating if you enjoy the episode at https://podcastsconnect.apple.c…

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Why Strength Training Is A Must With Bekah Rottenberg 40:04

9M ago40:04

40:04

If you're anything like me, you LOVE getting out on the bike but maybe you don't like strength training quite as much. But the unfortunate truth is that we NEED to be doing strength training in addition to riding our bikes. In this podcast interview, I chat with Bekah Rottenberg about why strength training needs to be a non-negotiable part of our r…

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Smash or Pass: Wendy’s Chocolate Frosties & French Fries + Vices 46:07

9M ago46:07

46:07

Welcome! “When we’re feeling anxious, disconnected, vulnerable, alone, and feeling helpless, the booze, the weed, the food, the work, the apps, the endless hours online...it all feels like comfort, but in reality, they’re only casting their long shadows over our lives.” - Brene Brown Icebreaker: What's been going on this year thats been keeping you…

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Whats Your Favorite Ice Cream Flavor? 21:22

10M ago21:22

21:22

Hey! What we meant to talk about was ice cream flavors. We didn't talk about that until the end of the episode lol BUT we did keep things spicy by talking about having that good good between your pants, how devastating (and exhilarating) it is to be on the other end of that, spiritual dreams, calling dark skin people "light-skinned," and a host of …

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How To Develop Your Mountain Bike Skills & Confidence With Joanna Yates 45:58

10M ago45:58

45:58

Whether you're new to mountain biking or just haven't progressed as far as you would like, it's likely one of two things (maybe both) that are holding you back: your skills or your confidence. In this episode, I chat with Joanna Yates about how to develop both. Joanna is a mountain bike skills coach and guide in Sedona, Arizona. She's also a mounta…

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How To Set Your Cycling Goals For The New Year 7:58

10M ago7:58

7:58

It's that time of year when many of us start thinking about what we would like to accomplish in the coming year and what our cycling goals are. In this episode, I'm going to give you a framework you can use when developing your goals. 📕Get your goal setting workbook 📕 https://www.femmecyclist.com/goals 🖤 Femme Cyclist Community 🖤 👉Instagram: https:…

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Living Authentically With Jess Hana (aka Jess The Maker) 51:25

11M ago51:25

51:25

You might know Jess Hana from her wildly popular and hilarious Instagram account @jessthemaker. Her funny and relatable mountain bike videos poke fun at herself and at mountain biking culture as a whole. In this podcast interview, I chat with Jess about how she got started making videos, her creative process, and her life in Bentonville. But my fav…

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Why You Should Take An Off Season & What It Should Look Like 10:28

11M ago10:28

10:28

Taking an off season is so important, even if you're *just* a recreational cyclist. It's an opportunity to rest, recover, and hit a reset button before you charge into next year. In this episode, Kristen shares why the off season is so important, what it should look like, and how you can use the time to come back stronger than ever next year. ❤️ Sh…

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Benefits Of Yoga For Mountain Bikers & Cyclists With Rebecca Bell 42:05

11M ago42:05

42:05

Are you already incorporating a yoga practice into your schedule? If not, you should be! Yoga has tons of benefits for mountain bikers and cyclists including flexibility, injury prevention, present moment awareness, and better breathing. In this podcast episode, Rebecca Bell, a professional mountain bike skills coach and yoga instructor, shares why…

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How To Know What To Eat As A Female Cyclist With Dietician Uri Carlson 44:30

12M ago44:30

44:30

There is so much confusion over what we should be eating as endurance athletes. And there are so many people feeding us misinformation or strict guidelines that many of us don't know what's what anymore. That's why I asked Uri Carlson to come on the podcast. Uri is a dietician nutritionist who works with endurance athletes to help them know what th…

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How To Start A Bike Club Or Group With Erica Davis 26:03

1y ago26:03

26:03

Are you struggling to find bike friends? Or perhaps you already have bike friends but would like to build a stronger bike community in your town. In either case, you may want to consider starting your own club or organizing a group ride. That’s what Erica Davis did. Erica is the founder of the Crank Queens, a thriving women’s mountain bike membersh…

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S3E28: Mark Wahlberg Collab? & Jimmy’s Dream! - Mister Red's Lair 30:25

1y ago30:25

30:25

On this episode of Mister Red's Lair, Jimmy the animator joins us to analyze his dreams and talk a possible Mark Wahlerg collab. Join Mister Red as he puts up a funhouse mirror to Hollywood and the rest of the world! Brought to you by the Wild 7 Podcast Network. A Wild 7 Studios Podcast. Edit by Emmanuel Medina Background Art by Jaime Ronquillo Pod…

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The Groundbreaking Science Of Women Athletes With Christine Yu 44:21

1y ago44:21

44:21

Christine Yu, author of the book Up To Speed: The Groundbreaking Science Of Women Athletes, shares the most up to date information on science that applies to female cyclists and how we can incorporate it into our lives. This includes tracking our menstrual cycles, getting enough food to eat, and continuing to be athletic thru life transitions. 📒 Sh…

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The Story Behind Shredly With Ashley Rankin 38:10

1y ago38:10

38:10

In the world of women's mountain biking, Shredly is a well known name. Chances are, you either have a pair of Shredly mountain bike shorts, or you have a girlfriend that does. But it wasn't always that way. Once upon a time, women were still wearing boring black bike shorts and Shredly was just a kickstarter campaign. In this podcast interview, I h…

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S3E27: THE GREATEST HORROR FILMS OF ALL TIME - MISTER RED'S LAIR 1:12:25

1y ago1:12:25

1:12:25

On this episode of Mister Red's Lair, Producer April joins us to talk horror film lists to kick off spooky season! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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7 Solutions For Saddle Pain & Discomfort "Down There" 11:58

1y ago11:58

11:58

News alert: you shouldn't be suffering in the saddle! Saddle sores, soft tissue pain, chafing, and pelvic floor issues should not be ignored. There ARE solutions to your saddle pain and discomfort "downstairs". In this podcast episode, I'll share 7 things you can try to address your issues. 📔Resources 📔 👉How To Prevent & Heal Saddle Sores: https://…

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Cycling After 40 With Sylvie D'Aoust 50:21

1y ago50:21

50:21

Are you a woman over 40? Do you feel like a lot of the advice out there is tailored to men or to younger folks? If so, you'll appreciate this episode with Sylvie D'Auost. Sylvie is a cycling coach who has dedicated herself to working with women who are over 40. In this interview, we chat about struggles that women over 40 face, strength training, s…

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S3E26: The Terminator special with Jeremy Gaines - Mister Red's Lair 47:04

1y ago47:04

47:04

On this episode of Mister Red's Lair, Jeremy Gaines joins us to talk the “Terminator” franchise. Join Mister Red as he puts up a funhouse mirror to Hollywood and the rest of the world! Brought to you by the Wild 7 Podcast Network. A Wild 7 Studios Podcast. Edit by Emmanuel Medina Background Art by Jaime Ronquillo Podcast Engineering by Famus Blake …

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Macronutrients For Cyclists With Dara Richman 46:15

1y ago46:15

46:15

If you've ever wondered how much protein how many carbs and fats you should be eating as an endurance athlete, today's episode is for you. In it, Kristen sits down with Dara Richmond to talk about macronutrients. If you've ever struggled with your nutrition, you don't want to miss out on this episode. 📒 Show Notes 📒 👉 https://femmecyclist.com/macro…

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Do These 7 Things To Get Faster On The Bike 13:27

1y ago13:27

13:27

Cyclists, regardless of discipline, often share a common goal: to improve their speed. However, simply pedaling faster isn’t the solution. Sometimes going hard all of the time actually just makes you slower. Here are seven actionable strategies to make you a faster, more efficient cyclist. 👉 Show Notes: https://femmecyclist.com/get-faster/ 📒 Resour…

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