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In this podcast I would love to create a safe space for anyone who is in need of it. It could be an advice, a motivation that you could be lacking at the moment or just a relatable situation that will help you to know that you’re not alone in this and most importantly : You got this! 👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Welcome to Mindful Muscle, the ultimate fitness and nutrition podcast hosted by Gio and Jodi, two friends whose incredible weight loss journeys have reshaped their lives. Join them as they delve into the world of health and wellness, sharing their insights on maintaining a balanced lifestyle while navigating the challenges of raising a family. From the importance of mindset in achieving fitness goals to practical tips in nutrition, they will cover it all.
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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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Nothing says nostalgia like a classic car and no one tells those stories better than the people who lived them. Each episode we ride shotgun through the backroads of our memories talking road trips, music, humor and what may lie ahead for the hobby. We'll meet new folks from across the country, industry insiders and celebrities with amazing tales to tell and a few secrets too! If you're all about horsepower, chrome, reliving the glory days or creating new automotive memories of your own, joi ...
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Are you a busy mom seeking balance and wellness? Welcome to What the Gut, a podcast about all things gut health, God, and good times for moms. Join me, Allison, follower of Christ, mom of 3, and Holistic Health and Wellness Coach on a journey towards vitality and holistic health. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I’m on a mission to help moms break free from exhaustion and prioritize their health. In this podcast, we’re getting dow ...
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The "pick me up" podcast for overwhelmed autism warrior moms who are looking to get their child and their life back. Done with wasting time & money on in-effective therapies, extreme autism diets, supplements, test and Biomed protocols? Ninka-Bernadette Mauritson turned her son's autism around in Nature.This podcast is where you find the holistic tools, mindset strategies, experts and success path she used to get him from stimming, sleepless nights, tantrums, chaos and no eye contact to a ne ...
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertili ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Fitness+lifestyle. Muscle Moms fitness was created to help women navigate the prenatal and postpartum period with confidence and find their #momfidence. Through this podcast I’ll share stories of my personal experience and relevant topics involving fitness (I know it’s broad so well dig in), mental health, Mom/family life, the motherhood experience and more. I want to teach every mom how to be comfortable and confident in themselves, become their best self and love a happy, fulfilled life. I ...
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Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success. We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention. Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podca ...
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The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together! Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal ...
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all! Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the ...
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Tara presides over the Upstate's #1 all news/talk morning show every weekday on News/Talk 989 WORD.Tara's faithful listeners are affectionately known as "Tara-ists" because of their passion and participation in the show. Tara was named 2021 Best News Talk Show and Best overall Personality, AGAIN, by the South Carolina Broadcasters Association! Tara took home the same honors in 2018 and was also named 2016 "Personality of the Year!" In addition, Tara has also won over two dozen state and nati ...
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.
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Get ready to leave perfect behind. Reshma Saujani, founder and CEO of Girls Who Code, has run for office twice and failed. But exercising her bravery muscle led her to create a nonprofit that's reached 300,000 girls with its computer education programs and message of sisterhood. Join Reshma on her mission to show that being brave, not perfect, is the secret to changing the world. The award-winning Brave, Not Perfect podcast, based on Reshma's internationally bestselling book, brings you inte ...
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The Read More Read Well Podcast is meant to help and encourage women to develop and maintain a reading habit. It can be a challenge to make time to read in a world that never stops. Developing and maintaining the ability for deep reading isn’t something we can take for granted. Millions of Americans won’t read a single book this year. Don’t let yourself be one of them. Get in touch: info@wellreadmom.com On Instagram: @Well_Read_Mom On Facebook: www.Facebook.com/wellreadmom On Twitter: wellre ...
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Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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This is the Momma Fit Podcast with Dayna Deters. Dedicated to all those moms out there that want to fit a workout in a day, or want to fit in a moment of bliss, or HEY…you want to fit in those skinny jeans! Dayna Deters is the host of momma fit podcast. She is a mother of 2 beautiful girls, a wife, and entrepreneur. Her passion became her profession when she had a wake-up call about 15 years ago. With the support of others and a positive attitude, she was able to overcome the hurdles in her ...
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Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Welcome to Fix My Pain Naturally Podcast where Dr. Heather discusses some of the most common aliments we as athletes & non-athletes face and how to achieve optimal performance by learning how to fix your pain naturally. Dr. Heather is a neuromusculoskeletal practitioner specializing in proper spinal/articular alignment, muscle imbalances and soft tissue injuries. As a Doctor of Chiropractic with over 20 plus years of experience, Heather has concentrated on athletic training/ sports medicine. ...
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None of Us Are Normal: Conversations with Danielle Todd about Mental Health, Music, and Making the Life You Want
Danielle Todd
What does ‘normal’ mean, anyway? Who decides what is or isn’t ‘normal’ for each of us? Why do we all so desperately just want to be… normal?! If you don’t know me yet, I’m a Canadian country artist living in Nashville, TN. I’m a wife, a frequenter of my sunroom, a dog mom of two, and as of recently, a podcast host.In my experience as all of these things, I’ve decided that none of us are normal and that normal is something made up that puts limitations around our feelings and experiences. But ...
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2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/Optim…
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“While Trump Spends His Days Working WITH The Working Class, In PA Dem Poll Workers Are Stopping GOP Voters At The Door And Kamala Proves She Thinks We Are Garbage”
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“While Trump Spends His Days Working WITH The Working Class, In PA Dem Poll Workers Are Stopping GOP Voters At The Door And Kamala Proves She Thinks We Are Garbage”
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“Election Fraud Database He Said She Said Points At the DNC” “Reports of Republicans Being Physically Blocked At Polls” “Tara Is Always Right… Always” “Trump Might just Be Driving Around In A Trash Truck ...
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“Election Fraud Database He Said She Said Points At the DNC” “Reports of Republicans Being Physically Blocked At Polls” “Tara Is Always Right… Always” “Trump Might just Be Driving Around In A Trash Truck Right Now
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“Creepy Biden Bites Again” “Her Highness Kamala Thinks You’re Garbage Despite What She Says” “Kamala Is Giving Us A Seat At The Table” “Kamala Is Going to Save The Second Amendment”
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“Creepy Biden Bites Again” “Her Highness Kamala Thinks You’re Garbage Despite What She Says” “Kamala Is Giving Us A Seat At The Table” “Kamala Is Going to Save The Second Amendment”
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“A Story Of Disappearing Evidence Of Voter Fraud” “Trump Grabs A Neon Vest And A Garbage Truck Instead Of The Limo” “A Non Citizen is Charged With Voting But Vote is Allowed to Count” “We Have to Bank ...
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“A Story Of Disappearing Evidence Of Voter Fraud” “Trump Grabs A Neon Vest And A Garbage Truck Instead Of The Limo” “A Non Citizen is Charged With Voting But Vote is Allowed to Count” “We Have to Bank The Vote In NC To Stop Dem Thuggery”
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We Don’t Speak Of The Biggest Issues Facing Us” “Poll Workers In PA Are Actively Stopping GOP Voters At The Polls” “Tara Goes To The Textline Responding To The Election Fraud We Are Seeing Yet Again ...
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We Don’t Speak Of The Biggest Issues Facing Us” “Poll Workers In PA Are Actively Stopping GOP Voters At The Polls” “Tara Goes To The Textline Responding To The Election Fraud We Are Seeing Yet Again” “We Have To Stop The Steal And Do it Now
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164 -The Truth About Ozempic: Breaking Down GLP-1 Agonists with Dr. Christle Guevarra
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This week Jenny is joined by fitness and sports medicine expert Dr. Christle Gueverra to explore and discuss the hot topic and stigma of Ozempic (GLP-1 Agonist medicine) for the inside scoop on the use, science and considerations about the drug. By now you’ve probably heard or seen a lot of publicity, good and bad, about this drug and Dr. Christle …
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2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully fa…
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Episode 16: Mastering Energy Level Index Three: Energy for Mindset and Leadership.
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What if your ability to influence and lead was rooted not just in your actions, but in your energy? Join us, Judy and Jody, as we navigate the Energy Leadership Index (ELI) framework, focusing on the logical and rational state of level three, energy. This episode illuminates how recognizing our energy levels can transform our effectiveness, especia…
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Episode 23: Smart Money Moves: Essential Financial Literacy from an Insolvency Pro
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In this episode, we sit down with an experienced insolvency consultant to discuss the power of financial literacy in navigating tough economic times. Whether you're dealing with debt, aiming to improve your financial stability, or simply want to make smarter money choices, this conversation offers essential insights and practical advice to help you…
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Full Show - Drop the Case against Puerto Rico, Kamala’s Disconnection with the American, The 2024 Election with NC GOP Chairman Jason SimmonsPeople and The Magnificent Hypocrisy of the Left
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Hour 1: The Tara Show - “Drop the Case against Puerto Rico” “Do Not Fear the Radical Left” “Pure Political Power” “Don’t Give Up on Voting”
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Hour 2: The Tara Show - “Kamala’s Disconnection with the American People” “The Truth about the Fakeness of the Last Election” “Political Geo-Fencing” “Democrat Gaffes No Longer being Covered Up”
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Hour 3: The Tara Show - “The 2024 Election with NC GOP Chairman Jason Simmons” “Lying is the Only Tactic Left for Democrats” “News for the Ages - The Laptop was Real” “Half America is Trash”
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Hour 4: The Tara Show - “The Magnificent Hypocrisy of the Left” “Harris and Walz Double Down on Trump Hitler Narrative”
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Biden Still Plans to Lock Trump Up
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Biden Still Plans to Lock Trump Uphttps://www.audacy.com/989wordThe Tara ShowFollow us on Social MediaJoin our Live StreamWeekdays - 6am to 10amFacebook: https://www.facebook.com/989wordRumble: https://rumble.com/c/c-2031096X: https://twitter.com/989wordInstagram: https://www.instagram.com/989word/"Red Meat, Greenville." 10/30/24…
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The 2024 Election with NC GOP Chairman Jason Simmons
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The 2024 Election with NC GOP Chairman Jason Simmonshttps://www.audacy.com/989wordThe Tara ShowFollow us on Social MediaJoin our Live StreamWeekdays - 6am to 10amFacebook: https://www.facebook.com/989wordRumble: https://rumble.com/c/c-2031096X: https://twitter.com/989wordInstagram: https://www.instagram.com/989word/"Red Meat, Greenville." 10/30/24…
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'The Big Guy' Joe Bidenhttps://www.audacy.com/989wordThe Tara ShowFollow us on Social MediaJoin our Live StreamWeekdays - 6am to 10amFacebook: https://www.facebook.com/989wordRumble: https://rumble.com/c/c-2031096X: https://twitter.com/989wordInstagram: https://www.instagram.com/989word/"Red Meat, Greenville." 10/30/24…
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The Truth about the Fakeness of the Last Election
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https://www.audacy.com/989wordThe Tara ShowFollow us on Social MediaJoin our Live StreamWeekdays - 6am to 10amFacebook: https://www.facebook.com/989wordRumble: https://rumble.com/c/c-2031096X: https://twitter.com/989wordInstagram: https://www.instagram.com/989word/"Red Meat, Greenville." 10/30/24
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Be ready to unlearn and relearn everything you thought you knew about posture! Most people think of sayings such as "stand up straight!" and "don't slouch!" when they think of having better posture. The truth around posture is actually much more personal and individual and opens up an easier and more accessible way to find your best posture! In tod…
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Multi-Billion Dollar CEOs Turn on Kamala
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Multi-Billion Dollar CEOs Turn on Kamalahttps://www.audacy.com/989wordThe Tara ShowFollow us on Social MediaJoin our Live StreamWeekdays - 6am to 10amFacebook: https://www.facebook.com/989wordRumble: https://rumble.com/c/c-2031096X: https://twitter.com/989wordInstagram: https://www.instagram.com/989word/"Red Meat, Greenville." 10/30/24…
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Do Not Fear the Radical Lefthttps://www.audacy.com/989wordThe Tara ShowFollow us on Social MediaJoin our Live StreamWeekdays - 6am to 10amFacebook: https://www.facebook.com/989wordRumble: https://rumble.com/c/c-2031096X: https://twitter.com/989wordInstagram: https://www.instagram.com/989word/"Red Meat, Greenville." 10/30/24…
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#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40
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Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there? Have you ever felt confused about what’s really healthy, especially when trying to lose weight in your 40s or beyond? Today, i”m going to break it down and talk about how you can build better eating habits, lose weight, and stil…
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210. PCOS, Insulin Resistance, Managing Blood Sugars, and More with Sneha Jain
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Andrea welcomes Sneha Jain, a registered dietitian and certified diabetes care and education specialist, to discuss the critical connection between insulin resistance and conditions like PCOS, pre-diabetes, type 2 diabetes, and gestational diabetes. Sneha shares practical insights into recognizing early signs of insulin issues, the role of hormones…
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2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…
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42. 8 Root Causes of Constipation with Melissa Klepacki, M.Ac.
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If you suffer from chronic constipation- this is for you! Join me in this episode as I sit down with Melissa Hall Klepacki to explore why being constipated is killing you. Melissa shares her profound insights on health issues by addressing the root causes, illustrated with her personal journey overcoming autoimmune issues and Lyme disease. Discover…
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Full Show - “The Devastation in Wake of a Trump Presidency”
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Full Show - “The Devastation in Wake of a Trump Presidency”
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Hour 1: The Tara Show - Conservative Voter Polling and Early Voting” Joe Rogan’s Podcast with Trump” “The North Carolina Attorney General Race” “The Blessing of Elon Musk”
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Hour 1: The Tara Show - Conservative Voter Polling and Early Voting” Joe Rogan’s Podcast with Trump” “The North Carolina Attorney General Race” “The Blessing of Elon Musk”
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Hour 2: The Tara Show - “Voter Fraud in the 2024 Election” “Migrant Hypocrisy of the Left” “The Latest Lie of the Fake News Media” “The Problem with Trash in Puerto Rico”
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Hour 2: The Tara Show - “Voter Fraud in the 2024 Election” “Migrant Hypocrisy of the Left” “The Latest Lie of the Fake News Media” “The Problem with Trash in Puerto Rico”
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Hour 3: The Tara Show - “Illegal Immigration the New Normal” “Three Best Networks for Fake News Ever” “Pure Political Muscle” “The Death of Liberal Journalism”
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Hour 3: The Tara Show - “Illegal Immigration the New Normal” “Three Best Networks for Fake News Ever” “Pure Political Muscle” “The Death of Liberal Journalism”
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Hour 4: The Tara Show - “Bannon and Biden Dodging the Charges” “Trump Destroys Kamala's Image” “Trash in Puerto Rico” “Liberal Cancel Culture Fails
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Hour 4: The Tara Show - “Bannon and Biden Dodging the Charges” “Trump Destroys Kamala's Image” “Trash in Puerto Rico” “Liberal Cancel Culture Fails
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100 | Embracing Maintenance: How to Feel Confident Without Constant Dieting
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11:27
Are you tired of the endless cycle of dieting and fat loss? Do you feel like you're constantly chasing a number on the scale, sacrificing your energy, mood, and social life in the process? It's time to embrace a different approach - one that allows you to enjoy life while maintaining your hard-earned progress. In this milestone 100th episode, I'm s…
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2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality
13:09
13:09
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
13:09
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …
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343: [RANT] Why Your Workouts Aren't Building The Muscle You Want
30:46
30:46
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
30:46
Today’s podcast is another RANT episode, and I know many of you love when I get real and dive into topics I’m passionate about. This time, I’m tackling a big one: why your workouts aren’t building the muscle you’re aiming for. I’ve noticed so many women making similar mistakes, and it honestly motivates me to share this because I know how precious …
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Hour 1: The Tara Show - “New Election Info from Over the Weekend” “The Obama’s Forced to Defend The Biden Harris Administration” “What a Second Term of Kamala Looks Like” “Mainstream Media Celebrates Kamala ...
31:56
31:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
31:56
Hour 1: The Tara Show - “New Election Info from Over the Weekend” “The Obama’s Forced to Defend The Biden Harris Administration” “What a Second Term of Kamala Looks Like” “Mainstream Media Celebrates Kamala’s Polling”
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Hour 2: The Tara Show - “The Hitler Narrative with Tara and Lee” “A Massive Voter Fraud Operation” “Women Busted for Voter Fraud” “Controlling a Fair Election” “One Glorious Nation Under God”
31:19
31:19
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
31:19
Hour 2: The Tara Show - “The Hitler Narrative with Tara and Lee” “A Massive Voter Fraud Operation” “Women Busted for Voter Fraud” “Controlling a Fair Election” “One Glorious Nation Under God”
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Hour 3: The Tara Show - Trump’s Big Rally Over the Weekend” “Early Voting and the AG Race with Congressman Dan Bishop” “They Just Want to Take Your Porn” “There Is No Enemy Within, We Promise”
32:40
32:40
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
32:40
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Hour 4: The Tara Show - “Biden Never Kept Top Secret Papers Outside Authorized Areas, Never” “Harris Is Suddenly Performing In The Polls, HOW?” “Dirty Voter Rolls Are Littering The Polls” “Tampons in The ...
37:31
37:31
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
37:31
Hour 4: The Tara Show - “Biden Never Kept Top Secret Papers Outside Authorized Areas, Never” “Harris Is Suddenly Performing In The Polls, HOW?” “Dirty Voter Rolls Are Littering The Polls” “Tampons in The Boy’s Restrooms Helps Kids Read”
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Ep 402 - Hall Of Fame | Pooja Shah: Becoming A New Woman With A Body Transformation
38:47
38:47
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
38:47
Pooja was fairly active but didn’t like how she looked. Even though her diet was “healthy”, her weight went up and down. As she was getting older, Pooja also began to see more and more people around her become plagued with health problems. She wanted more for herself. After seeing her friend’s incredible transformation with RNT, nothing was stoppin…
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#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40
17:23
17:23
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
17:23
Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly? Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you haven’t thought of before. Mentioned in this episode…
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