Podcast terbaik The False Nine (2024)

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NBSV 179: Nine vegan travel tips from Brighde Reed of World Vegan Travel 57:57

8d ago57:57

57:57

One of the most common excuses I hear from folks who aren’t completely vegan yet is, “It’s way too difficult to travel as a vegan!” Well, here’s the only B.S.-busting, info-packed episode you need if you’re a vegan interested in travelling the world. Brighde Reed is one of the founders of World Vegan Travel, a company dedicated to creating luxuriou…

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NBSV 178: Champion vegan bodybuilder Geoff Palmer busts omega myths and discusses meat and masculinity 47:35

22d ago47:35

47:35

We’re often told to take omega-3 supplements, especially as vegans. And non-vegans are often told to take fish oil. But are these recommendations backed by peer-reviewed science? Geoff Palmer is here to do some serious myth-busting. We also delve into meat and masculinity: why are they often linked in our society? How can we get more men on board w…

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NBSV 177: Sandra Nomoto on 4 ways the animal agriculture industry misleads the public about the healthiness of meat, dairy, and eggs 34:25

2M ago34:25

34:25

Expert marketer Sandra Nomoto speaks with me about the animal agriculture industry’s marketing tactics. Specifically: four ways they’ve misled the public. These include discrediting research on plant-based diets that showed health benefits, specific marketing campaigns, fear-mongering about vegan diets, and online astroturfing. Sandra Nomoto is an …

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NBSV 176: Vegan powerlifter Katya Gorbacheva on strength training, challenging societal body ideals, our protein requirements, and more 52:14

3M ago52:14

52:14

Katya Gorbacheva is one of the strongest vegans in the world. She is an elite powerlifter with a total of 1025 lbs at 165 lbs body weight and 453 DOTs (ratio of weight lifted to body weight). She shares her own vegan story, and how to get enough protein as a vegan strength athlete. We also discuss societal ideals of what women are “supposed” to loo…

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NBSV 175: Robert Cheeke on his upcoming book, effective forms of animal advocacy, and using our strengths to help animals 52:33

3M ago52:33

52:33

Why do the most effective forms of animal advocacy often involve letting go of our personal biases? How can we understand our strengths, and use them to help animals? What are the most impactful animal charity organizations and how can we best support them? Robert Cheeke joins me to discuss these topics, and more — all featured in his upcoming book…

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NBSV 174: K.I. team member Izzy Katz on nailing chin-ups, and how she’s stayed consistent with strength training for almost a decade 46:44

4M ago46:44

46:44

What’s it like to train for a major strength goal for 1.5 years and nail it? How can we stay consistent with our training even when we don’t feel “motivated”? What lessons can we learn from almost a decade of consistent workouts? K.I. Health & Fitness team member Izzy Katz is here to talk about all this, and more! (Included cats, of course.) Izzy i…

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NBSV 173: Computational scientist and ultramarathoner Jeyashree Krishnan on critical thinking, veganism, and making sense of conflicting diet info 41:29

4M ago41:29

41:29

Why is critical thinking important in choosing one’s diet? Why (and how) are lifestyle and diet choices not binary? How do we make sense of all the conflicting diet information online? My guest joins me to discuss all this, and more. Dr. Jeyashree Krishnan is a computational scientist and data science consultant with a personal passion for ultramar…

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NBSV 172: Dr. Anelyse Weiler on workers’ rights, environmental health, veganism, and how we can fight for a more livable world 43:29

5M ago43:29

43:29

How do social inequalities and environmental problems converge? How can we find opportunities for solidarity with food and farm workers as part of ethical veganism? What role have industry and governments played in expanding ag-gag legislation? Why should vegans strength train? I discuss these topics and more with my guest, Dr. Anelyse Weiler. Anel…

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You will be wealthy owning nothing 15:37

5M ago15:37

15:37

Oleh JCO Media | Justin Hitt

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NBSV 171: Jeremy LaLonde, filmmaker and creator of PB With J, on his health journey (including losing half his body weight), exploring in the kitchen, and maintaining health habits 53:12

5M ago53:12

53:12

Jeremy LaLonde is an award-winning filmmaker who lost half his body weight by going plant-based and decided to use his story and insights to help others by creating the website and YouTube channel PB with J (Plant-Based with Jeremy). With his own recipes, reviews of vegan cookbooks, as well as fun and informative videos and interviews, Jeremy and h…

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NBSV 170: Dr. Monica Bhatia on founding a protein-forward bread company, why you might be underestimating your protein needs, and moving from vegetarian to vegan 51:32

6M ago51:32

51:32

Do we need to worry about “complete” proteins? Why might some people be underestimating their protein needs? How did nutrition challenges during pregnancy lead Monica to start a company? What happens when Coach K asks tough questions about moving from vegetarian to vegan? Get these questions (and more) answered in this episode. Dr. Monica Bhatia is…

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Number one thing poor people fail to do 21:53

6M ago21:53

21:53

Oleh JCO Media | Justin Hitt

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NBSV 169: Dr. Esther Zeledón discusses veganism, setting goals, cultivating a positive mindset, creating habits, and more 52:15

6M ago52:15

52:15

Join me for a perhaps-surprisingly-no-B.S. discussion about purpose, goal-setting, and moving forward in our lives. What does “purpose” mean in the first place? How can we cultivate it? Hear the story of how Dr. Zeledón almost died at the age of 2, what happened when her father bought a lottery ticket, and how this experience affected her later in …

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NBSV 168: Radhi Devlukia on mindful and intuitive eating practices, and her new cookbook 36:38

7M ago36:38

36:38

Radhi Devlukia is a plant-based cook, recipe developer, mission-driven entrepreneur, and co-founder of Juni Tea. Her debut cookbook “JoyFull" comes out in February 2024. We discuss mindful cooking and eating practices, and what “intuitive eating” means. Born and raised in the UK, the rich traditions of her Indian culture played a significant role i…

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NBSV 167: Coach K answers 19 listener questions on veganism, fitness, habits, accordion, and much more 46:05

7M ago46:05

46:05

Time for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and asserting oneself at the gym, to my morning routine and how I got into playing didgeridoo. I (Karina Inkster, a.k.a. Coach K) am your humble podcast host, author of five books, and 21-year vegan. I'm the founder …

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NBSV 166: Film and TV actor Paloma Kwiatkowski on veganism, entering the health and wellness field, and moving to a small town 34:16

8M ago34:16

34:16

When I heard that a new vegan athlete (and a film and TV actor, at that!) moved to my small town, I knew I had to have her on the show. And I haven't even run into her at the grocery store yet! Paloma Kwiatkowski is a professional actor with over a decade of experience in the film and TV industry, an avid trail-runner turned personal trainer, and a…

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Case Study, Protecting More Than Assets 23:20

8M ago23:20

23:20

Oleh JCO Media | Justin Hitt

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Build wealth without prying eyes taking it away 19:28

8M ago19:28

19:28

Oleh JCO Media | Justin Hitt

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NBSV 165: Rey Ortega founded one of the first vegan cookie brands in the '90s. He discusses 30 years in the plant-based sector, and large corporations jumping on the vegan bandwagon 46:37

8M ago46:37

46:37

My guest today is a pioneer in the plant-based sector with over 30 years of experience. In 1994, Rey founded the Alternative Baking Company, one of the first vegan cookie brands on the market, which generated $1 million in sales in 1995. In 1997, he founded Sun Flour Baking Co. to create new flavours, tastes, textures, and nutrition products with a…

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NBSV 164: Vicky Bond, president of The Humane League, on the myth of “happy hens” in modern farming 36:27

9M ago36:27

36:27

We hear it all the time: "I eat eggs only from free-range chickens", or "It's OK, it's a cage-free chicken". Vicky Bond, President of The Humane League, is here to bust the myth of "happy hens" in modern farming. She also discusses the myth that the best way to improve the welfare of farmed animals is to convince everyone to stop using animal produ…

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NBSV 163: Executive director of Vegan Outreach, Jack Norris, on the nonprofit’s vegan campaigns 29:48

9M ago29:48

29:48

We often refer to them as 'legends', otherwise known as folks who have been vegan for more than twenty years. Case in point: Jack Norris. Jack, who’s been vegan since 1988, is the executive director of Vegan Outreach, an animal protection nonprofit promoting vegan eating through their 10 Weeks to Vegan program in over 50 countries. Jack has been a …

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Truth about passive income and what to do about it 14:46

9M ago14:46

14:46

Oleh JCO Media | Justin Hitt

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NBSV 162: TV host, author, and chef Carolyn Scott on vegan travel (including to the North Pole!) 33:18

10M ago33:18

33:18

Carolyn Scott has travelled to the North Pole as a vegan, and hosts the only vegan TV show on a mainstream travel network. She's on the podcast to bust three myths for us: that being Latinx makes it hard to be vegan, that it’s difficult to be vegan while travelling, and that healthy vegan food is boring and flavourless. Cookbook author, media spoke…

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Nine foundational wealth building principles 27:10

10M ago27:10

27:10

What if the ability to turn income into wealth was hiding in plain site? Through out history there are patterns that allow some to accumulate great fortunes, while others go broke. What if these strategies were accessible to you today? Would you take the time to invest in these strategies in your own life? Today’s episode shared nine foundational w…

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Are you building wealth on a false understanding? 26:43

10M ago26:43

26:43

Don’t make these mistakes in wealth building. Rather than consuming new information, these three fundamentals unlock wealth right now. You won’t find these insights anywhere else. I’ve gathered these insights from interviews with millionaires and billionaires. From working with individuals who make hundreds, even millions. These observations are te…

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NBSV 161: 111-time Ironman Todd Crandell of Racing For Recovery on addiction recovery and veganism 41:51

10M ago41:51

41:51

Ironman triathlete Todd Crandell speaks with me about his organization, his own addiction recovery, parallels between approaches to veganism and addiction recovery, and much more. Todd is a 111-time Ironman event finisher, 4-time author, vegan since 2016, documentary subject, dad, and founder of Racing for Recovery, which has been featured on CNN, …

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NBSV 160: Chef Karen McAthy discusses fear of and misinformation about “processed” and novel foods 47:16

11M ago47:16

47:16

Black-and-white thinking is rampant in the fitness and nutrition industries. Within the vegan community, it often centres around ethical vs. unethical, or healthy vs. unhealthy. This prevents more nuanced discussion. There seems to be growing pushback against some plant-based product innovations around being “too processed” or “too unhealthy”, and …

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Why you need a system for cash flow surges 19:04

11M ago19:04

19:04

Do you want an instant cash flow surge? Instead of begging banks or investors, to get more money from your customers while delivering top notch services. You don’t have to break the bank. The right marketing, structure, and approaches boost cash flow. Imagine having more free net cash flow while earning big money in big chunks. Then more importantl…

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NBSV 159: Next Level Burger CEO Matt de Gruyter on founding America’s first plant-based burger joint 53:21

11M ago53:21

53:21

When we discuss the realms of veganism and plant-based eating, we can all come to the table around a common thread: food. Food builds relationships, connection, and community. Case in point: Matt de Gruyter. Matt is the co-founder and CEO of Next Level Burger, America’s first 100 percent plant-based burger joint that serves up vegan burgers for a b…

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