A weekly podcast from Youtubers Sydney Watson & TheQuartering
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Are you tired of the maze of health information online, unsure of what to trust? Welcome to "Fact Check Your Health," the podcast that teaches you how to confidently navigate online health information. If you've ever felt lost or uncertain about the accuracy of online health advice, this podcast is for you! Join Katie and Sydney as they break down the steps to finding accurate health information online in plain, everyday language. No medical jargon here – just practical tips and real-world e ...
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Ricardo Arguello and Brett Christopherson of USA TODAY NETWORK-Wisconsin talk Fox Valley high school sports. Produced by Jim Rosandick.
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Everything Three Principles. In One Podcast. Hosted by Bea Miller, a random girl from Long Island, 3Ps in a Pod covers everything Three Principles. It’s assumed the listener has been introduced to the the Three Principles/Innate Health awareness articulated by theosopher Sydney Banks. I'm just here to ramble on about the glorious implications of that place you find yourself in once you've been touched by the Three Ps. Because once you’re tapped into the infinite potential of God’s Mind, your ...
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A Montana podcast for all of us.
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Phil Toke is a Sydney based DJ, producer, event organiser and co-founder of music networks, Soul of Sydney and Sunday Sanctuary. Soul of Sydney is a collectively run Soul & Funk music network including, DJ’s, musicians, producers & break dancers working together to support and promote soul based music throughout Sydney. Phil is also founder of Sunday Sanctuary, a regular event dedicated to Gospel based music, Deep Soulful House and underground disco. The launch of Sunday Sanctuary has marked ...
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Food is connection and sustenance, it is cultural, social, ethical, political and a fundamental human right. In the Anthropocene*, food is also complex and problematic. So, grab your knife, fork and spoon and join me as we digest the Australian foodscape, one bite at a time. onebitepod.com and @onebitepod across the socials *Anthropocene: the period of time during which human activities have had an environmental impact on the Earth regarded as constituting a distinct geological age.
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This Podcast will provide women with information and support in their health journeys— the importance of real-world experience and intuition in addition to scientific knowledge. Topics will include women's health, identity shifts, client transformations, and analyzing health articles and research papers.
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Nicole Kidman, Russell Crowe and Mel Gibson. That Hollywood spotlight ensures that most of us know the name of these celebrity Aussies, but what about those many other Australians who have forged impressive careers around the globe? Artists, academics, sportsmen and women, scientists and no doubt many, many more professions. People like the Melbournian Barrie Kosky, who is today one of the world’s most-celebrated opera directors, conductor Simone Young, who directs international orchestras a ...
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The latest books from the best writers. Join books writer, Nicole Abadee, as she interviews top Australian and international Authors about their new releases. Make yourself a cup of tea, pull up a comfy chair, and settle in for some great conversations. Let's talk books.
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1. Todd Dulaney - Cry Out 2. Dr Tumi - Jesus youre my life 3. Victor Thompson - Not moved 4. Linda Gail - I Shall Declare the Works of the Lord 5. Mark Ayers - You Were There 6. Mark Ayers - You Were There (Reprise) 7. Yolanda Stith & Strong City - Restore and Break Open Prophetic Intercession and Decree 8. Davy Flowers - You 9. Eva Crabb - Revive Us 10. Cimorelli - “Way Maker” (Acoustic Worship Cover) 11. Caleb Carroll - Authentic Love 12. Dr Tumi - Healing in Your Glory 13. DulaneyLand Mus ...
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Why Every Woman Needs Strength Training | Dr. Jonathan Mike
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In this episode, I’m joined by Dr. Jonathan Mike, a powerhouse in the world of fitness and strength training. Over his 20 years in the industry, Dr. Mike has trained everyone from beginners to elite athletes, and he's here to break down why strength training is so crucial—especially for women. We dig into the science behind strength, power, and res…
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920 Sports: Episode 205 - WIAA football playoffs breakdown
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920 Sports: Episode 205 - WIAA football playoffs breakdown Ricardo, Brett and Jim look at all 7 divisions of the WIAA football playoffs. We discuss area matchups as well as offer predictions on all 7 championship games. Do you agree with our picks? Let us know!Oleh Ricardo Arguello
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I Didn't Know This Was Triggering My Eating Disorder | Sydney French
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In this episode, I sit down with my incredible friend, Sydney, who opens up about her journey through the highs and lows of the health and fitness world. From growing up feeling the pressures of society’s beauty standards to her experience with a restrictive 12-week fitness program that left her feeling empty and lost, Sydney shares it all. We dive…
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Signs Your Hormones Are Out of Whack & How to Fix It Naturally
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On this episode of the Intentional Health for Women Podcast, I’m diving deep into one of the most important topics for women’s health - hormone balancing. After spending over a decade working with women, I’ve seen how issues like poor digestion, unmanaged stress, and inadequate nutrition can throw hormones completely off balance. We often accept th…
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920 Sports: WIAA football playoff qualifiers update
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920 Sports: Episode 204 - WIAA football playoff qualifiers updateOleh Ricardo Arguello
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Intentional Living: How Fitness Transforms Your Health, Relationships, and Life
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Welcome to another episode of the Intentional Health for Women podcast! I’m your host, Garrett GQ Query, and today, I’m joined by my longtime friend and colleague, Jeff. We've known each other since my early 20s when I first decided to take my health and fitness journey seriously, and Jeff was the club manager at Anytime Fitness where I trained. In…
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920 Sports 1-on-1: Appleton North's Sarah Hagen
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920 Sports 1-on-1: Appleton North's Sarah Hagen stops by the studio to talk about returning to the school to be the head coach of the girls soccer team as well as an assistant on the boys team. Hagen is a former Lightning standout who had a remarkable collegiate and pro career. You don't want to miss this one!…
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How Women Can Get The Body of Their Dreams? Jared Mishlove
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Today's guest on the Intentional Health for Women Podcast is Jared Mishlove, the owner of Altered Athletics in Scottsdale, Arizona. Jared's facility is uniquely designed to cater specifically to women's health, providing a personalized approach that focuses on strength and conditioning beyond the typical high-intensity workouts. With a deep underst…
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How a Gym Accident Changed My Life Forever | Sharla Peterson
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Today's guest on the Intentional Health for Women Podcast is Sharla Peterson, a woman with an incredible journey. Sharla has been passionate about health and fitness from a very young age, dedicating her life to staying active and strong. At 51, she decided to take her fitness journey to the next level by competing in bodybuilding. With determinati…
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Nutrition and Fitness Coach: Why Losing Weight Is Hard | Sam Miller
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On this episode of the Intentional Health for Women podcast, we are excited to welcome Sam Miller, an Amazon Best-Selling Author and a health, fitness, and nutrition coach with over 15 years of experience. Sam has built a reputation for helping coaches and health professionals improve client outcomes through his transformative programs. As an exper…
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Why Exercise Does Not Help with Weight Loss
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On this episode of the Intentional Health for Women, Garrett dive deep into his transformative weight loss journey. They discuss Garrett's struggles and triumphs, starting from his days in college when he weighed nearly 400 pounds. Garrett opens up about the profound impact this had on him emotionally, mentally, and physically, sharing candid stori…
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920 Sports: Episode 202 - Top HS football contenders plus volleyball update
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920 Sports: Episode 202 - Ricardo, Brett and Rosie take a look at top football contenders after three weeks of the high school football season. We also look at the Fox Valley's girls volleyball top teams and preview our livestream of the week (Kimberly at Fond du Lac football). We close with Packers/Badgers/Brewers talk.…
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#14 Understanding The Problem Before Fixing It | Jennifer Meyers
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On today's episode of Intentional Health for Women, we welcome Jennifer Meyers, the Founder and Owner of Earth Sugar. Jennifer shares her powerful story of resilience, recounting how her health challenges forced her to live on just four foods for nearly a decade and rely on a liquid diet for most of her life. With deep emotion, she opens up about t…
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#13 CrossFit Can Destroy Women's Bodies | Shaila Palma
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On this episode of Intentional Health for Women, we’re thrilled to have Shaila join us. She shares her inspiring journey of how she embraced fitness while balancing the demands of being a mom. Shaila's story is a testament to the power of determination, as she navigates the challenges of motherhood while prioritizing her health and well-being. Shai…
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920 Sports: Episode 201 - One-on-one with Sydney Supple
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920 Sports: Episode 201 - Catching up with Sydney Supple We go one-on-one with the former Oshkosh North softball standout and three-time Gatorade player of the year. We also talked about her blossoming journalism career as well as her time at Oshkosh North. You don't want to miss this!Oleh Ricardo Arguello
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On this episode of the Intentional Health for Women podcast, Garrett Query sits down with Coach Kim Jones to explore her inspiring journey of resilience and strength as she battled cancer. Tune in as Coach Kim shares her personal story, the challenges she faced, and the lessons she learned along the way. This conversation is filled with hope, coura…
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Hector McDonald: French Horn Legend
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Send us a text “I’m very happy I came from Australia. I think it gives you a down-to-earth outlook. Living here in Vienna, you encounter many people who are quite privileged, having grown up in musical families and playing in string quartets since they were little. I envy them, but I wouldn’t trade my own start for anything.” Join us as we explore …
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#11 - GQ's 75 Hard Journey (Full Length) - Should Women Do It?
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SummaryIn this episode, Garrett Query shares his personal journey through the 75 Hard program and discusses its relevance to women's health. He explains that 75 Hard was developed by Andy Fercella as a way to challenge oneself and develop discipline. Garrett emphasizes the importance of addressing emotional eating and finding healthier coping mecha…
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#10 - Why 16 Week Challenges Might be Keeping You Stuck
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In this episode, Garrett and Brittany discuss the concept of 16-week challenges and the pros and cons associated with them. They explore the appeal of these challenges, such as the sense of community they provide, but also highlight the potential negative aspects, such as unsustainable weight loss and muscle loss. They emphasize the importance of l…
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#9 - The Female Menstrual Cycle explained by a Male Coach
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In this episode, Garrett and Brittany discuss the female menstrual cycle and its impact on health and fitness. They cover topics such as the different phases of the menstrual cycle, the effects of nutrition and exercise on the cycle, and the importance of tracking and understanding one's cycle. They emphasize the need for women to be informed about…
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#8 - Beware of Guru's Praying on Your Emotions
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In this episode, Garrett and Brittany discuss some of their biggest frustrations in the health and fitness industry. They talk about the problem of gurus who prey on people's emotions and convince them they're broken and need to be fixed. They also discuss the overreliance on tests and protocols, emphasizing the importance of nailing the basics bef…
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#7 - Micro-dosing Magic Mushrooms
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In this episode, Garrett and Brittany discuss their personal experiences with microdosing psychedelic mushrooms and the impact it has had on their lives. They explore the benefits of microdosing, such as improved mood, neuroplasticity, and the dissolution of the default mode network. They also discuss the importance of tracking the menstrual cycle …
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#6 - My 75 Hard Journey - Should Women do it?
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In this episode, Garrett and Brittany discuss Garrett's experience with the 75 Hard program and the lessons he learned from it. They emphasize the importance of self-improvement, building resilience and mental skills, and the need for self-care. They also discuss the consequences of neglecting self-care and the importance of pouring into oneself be…
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#5 - The Boring Reality of Effective Training Programs
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In this podcast episode, Garrett and Brittany discuss the misleading information and marketing tactics often found on social media related to fitness and weight training. They address the misuse of mini bands and the misconception that they can magically transform one's physique. They also debunk the idea that high-intensity interval training (HIIT…
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#4 - Real Life Pillars of Health and Fitness
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In this episode, Garrett and Brittany discuss the seven pillars of women's health. They start by emphasizing the importance of community and how a sense of belonging is a basic human need. They also explore the impact of social media on women's mental health and the need for genuine support systems. The conversation then transitions to the connecti…
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#3 - The Fountain of Youth: Muscle Mass and Longevity
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SummaryIn this conversation, Garrett Query and Jamie discuss their personal experiences with eating disorders and their journey to health and fitness. Jamie shares her struggle with an eating disorder and how it almost took her life. She also talks about her obsession with weight training and how it helped her preserve muscle and recover. Garrett s…
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In this episode, Garrett and Brittany share their personal health journeys and what led them to start the podcast. Brittany discusses her athletic background, including playing softball at a high level and the unhealthy diet she had as a young athlete. She also opens up about her struggles with mental health, including attempting suicide, and how s…
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#1 - Introduction to Intentional Health for Women
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In this episode, hosts Garrett and Brittany introduce themselves and the purpose of the podcast, which is to provide women with information and support in their health journeys. They discuss the importance of real-world experience and intuition in addition to scientific knowledge. Brittany shares her personal journey and the various experiences tha…
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Episode 5 - Make a decision already
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Have you ever found yourself nodding along to health advice that just confirms what you already believed? Well, strap in as we unpack the sneaky influence of confirmation bias on health research. We dissect how our previous ideas and beliefs can effect what information we see and how we interpret it. This conversation is a deep dive into the import…
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Episode 4 - You’re reading it all wrong
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In the fourth episode Katie and Sydney tackle a common pitfall we all stumble upon daily – the misleading and out-of-context health "facts" that flood our social media feeds. Ever read one of those eye-catching headlines claiming something like coffee is the new miracle cure for a serious disease? Our hosts dive into why we should take these sensat…
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Episode 3 - The good, the bad, & the in between
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In Episode 3 of "Fact Check Your Health," dive deeper with Katie and Sydney as they discuss the different types of health research studies. This episode is a treasure trove for anyone looking to understand the different types of studies and their impact on the health information we consume daily. Katie and Sydney break down the scientific jargon, m…
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In the second episode of "Fact Check Your Health," Katie and Sydney provide a crash course on navigating health research like a pro. They break down the essentials of understanding research studies from Google Scholar or PubMed, focusing on the importance of different topics like sample sizes, conflicts of interest, and more. This episode equips yo…
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Ever feel like you're swimming against a current of health misinformation? Join us, Katie and Sydney, in the kickoff episode of "Fact Check Your Health" where we set the stage for the series, focusing on how to find reliable health information and determine how credible a source may be. In a world where anyone can be a "health expert", we break dow…
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920 Sports: Episode 109 - WIAA boys playoff hoops preview with Mark Miller
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WIAA boys playoff hoops preview with Mark Miller: Basketball fans, you don't want to miss this episode. Ricardo, Brett and Rosie welcome Wisconsin Sports Network boys basketball "Czar" Mark Miller to the podcast. We're talking everything basketball involving Mark - from his early interest, to watching Mickey Crowe and to his founding of the Wiscons…
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920 Sports: Episode 108 - WIAA girls postseason breakdown plus Super Bowl thoughts
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920 Sports: Episode 108 - Ricardo, Brett and Jim go through each division of the WIAA girls playoffs and offer their predictions on who reaches the state tournament. Does your favorite team make the cut? Find out! Plus we put a wrap on the NFL season with thoughts on last week's Super Bowl.Oleh Ricardo Arguello
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920 Sports: Episode 107 - Chat with Thain Jones
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920 Sports: Episode 107 - Chat with Thain Jones: Ricardo, Brett and Rosie chat with former Freedom and Little Chute track and field/cross country coach Thain Jones about his retirement from coaching, his favorite memories as well as his thoughts the WIAA/Competitive Balance issue that has caused a furor among cross country coaches in the state.…
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920 Sports: Episode 106 - A look at top area hoops team; wrestling update plus Packers
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920 Sports: Episode 106 - A look at top area hoops team; wrestling update plus Packers. Ricardo, Brett and Jim "Rosie" Rosandick take a look at top boys and girls basketball teams and any surprises as we reach the midway point in the high school season. Also a wrestling update with Kaukauna and we talk about the Packers surprising run to the NFL di…
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920 Sports: Episode 105 - Chat with WIAA executive director Steph Hauser
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WIAA executive director Steph Hauser pays the 920 Sports podcast a visit and talks about a number of WIAA topics with Ricardo, Brett and Rosie. Be sure to check out the guys' WIAA state football predictions, too!Oleh Ricardo Arguello
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920 Sports: Episode 104 - WIAA football playoffs, plus volleyball updates
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920 Sports: Episode 104 - There's eight football teams left in the Post-Crescent coverage area and we take a look at their matchups this week in the second round of the WIAA playoffs. Also updates on WIAA boys/girls volleyball and a look at the Packers slow start to the season.Oleh Ricardo Arguello
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920 Sports: Episode 103 - Catching up with Brian Butch
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Former Appleton West and Badger basketball great Brian Butch pays the 920 Sports Podcast a visit this week. Butch was a recent Wisconsin Basketball Coaches Association Hall of Fame inductee. We also look at football teams vying for a playoff berth and talk Packers/Brewers.Oleh Ricardo Arguello
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920 Sports: Episode 102 - Chat with Troy Cullen!
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920 Sports: Episode 102 - Former Kimberly girls basketball coach Troy Cullen joins us on the podcast to talk about his recent induction into the Wisconsin Basketball Coaches Association Hall of Fame. We also give thoughts on local HS football teams jockeying for playoff spots, Ricardo talks about the West Bend Sprawl girls volleyball tournament and…
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920 Sports: HS football update, volleyball and Packers talk
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We have rebranded the R&B Show into 920 Sports and we're excited to bring you a podcast dedicated to high school sports in the Fox Valley. USA TODAY NETWORK-Wisconsin's Ricardo Arguello, Brett Christopherson and Jim Rosandick are talking HS football, volleyball and wrap up with some Packers talk. Plus, an extra rant from Brett to start the show!…
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Sydney & Jeremy Discuss Biden Fraud, Aldean Backfire, RFK JR Hearing, Woke Barbie & More
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Sydney & Jeremy Discuss Biden Fraud, Aldean Backfire, RFK JR Hearing, Woke Barbie & MoreOleh Sydney Watson & Jeremy Hambly
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Sydney& Jeremy Discuss JustPearlyThings Loves 16 Year Olds? Hollywood Burning, Snow White & Andrew Tate
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Sydney& Jeremy Discuss JustPearlyThings Loves 16 Year Olds? Hollywood Burning, Snow White & Andrew TateOleh Sydney Watson & Jeremy Hambly
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Sydney & Jeremy Discuss Twitter Paying Users Huge Checks, The FBI Roasted, Sound Of Freedom Madness & More
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Sydney & Jeremy Discuss Twitter Paying Users Huge Checks, The FBI Roasted, Sound Of Freedom Madness & MoreOleh Sydney Watson & Jeremy Hambly
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Sydney & Jeremy Discuss Sydney Being Back And Being Super Crabby!
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Sydney & Jeremy Discuss Sydney Being Back And Being Super Crabby!Oleh Sydney Watson & Jeremy Hambly
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Sydney & Jeremy Discuss Anti-Woke Backlash Is Working! Starbucks In HUGE Trouble, California’s New INSANE Law & More
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Sydney & Jeremy Discuss Anti-Woke Backlash Is Working! Starbucks In HUGE Trouble, California's New INSANE Law & MoreOleh Sydney Watson & Jeremy Hambly
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Sydney & Jeremy Discuss Sydney Watson Feet Reveal, Why Jeremy Hates The Red Pill, Tucker Carlson & Daily Wire Twitter & More
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Sydney & Jeremy Discuss Sydney Watson Feet Reveal, Why Jeremy Hates The Red Pill, Tucker Carlson & Daily Wire Twitter & MoreOleh Sydney Watson & Jeremy Hambly
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Sydney & Jeremy Discuss Biden Falls Hilariously, Pride Month Boycotts Ramp Up, Hate Emoji’s & More!
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Sydney & Jeremy Discuss Biden Falls Hilariously, Pride Month Boycotts Ramp Up, Hate Emoji's & More!Oleh Sydney Watson & Jeremy Hambly
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