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In this podcast, we will explore what it means to live an intentional life and how to make it a reality. We will have weekly episodes with a variety of topics. We hope this podcast will inspire you to create a meaningful, purposeful, and fulfilling life.
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How mindful eating can improve your digestion.
8:29
8:29
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
8:29
By incorporating these simple practices into your daily routine, you can transform your relationship with food and promote better digestion and overall well-being.Oleh SuzyRalwins
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The Power of Mindful Eating& Nutrition
9:20
9:20
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
9:20
Mindful eating can be a game changer.Oleh SuzyRalwins
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Intentional Movement for health
11:09
11:09
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
11:09
Being intentional about daily movement is so critical to your health.Oleh SuzyRalwins
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1
Prioritizing self care & daily routines
10:34
10:34
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
10:34
Self-care should be scheduled and not overcomplicated. YOU are important, and WORTH IT!Oleh SuzyRalwins
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Building meaningful relationships is part of living intentionally. We discuss the 5 love languages.Oleh SuzyRalwins
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Suzy Rawlins is a holistic health and wellness coach and a farmgirl at heart whose mission is to continually change and improve her life and the lives of others. She has combined her passion for service, formal training and education, and knowledge from her own healing journey to help people live their best lives. She shares with them her process f…
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