))
'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up y ...
…
continue reading
1
Parenting tips & tricks with midwife Lisa Healy 🤱
1:09:30
1:09:30
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:09:30
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're so blessed to be joined by the wonderful Lisa Healy today who has spent years working with parents and families to help us be the best guidance we can be for our little ones. Lisa recently ran a parenting class that Allan and I were fortunate enough…
…
continue reading
1
Postpartum Recovery with The Virtual Nutritionist Latoya Cruz ♀️
38:37
38:37
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
38:37
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss all things postpartum recovery. Whilst early motherhood, especially first time motherhood is a very special and magical time, it is an incredibly taxing tim…
…
continue reading
1
Spring Clean Your Life For More Success, Abundance & Positive Energy 🌞
53:51
53:51
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
53:51
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ It's the first week of September, which means the first week of Spring!!! My absolute favourite season. Such a warm, happy time, full of vibrant energy and new beginnings. It's the perfect time to Spring clean your life to move on what's no longer serving…
…
continue reading
1
The Magic Of Cyclical Living With Cycle & Fertility Mentor Nina Taumberger 🌙
1:12:27
1:12:27
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:12:27
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I’m so excited to share today’s episode with you, as we have a very special guest I’ve been looking forward to chatting with: Cycle & Fertility Mentor, Nina Taumberger. Nina is a qualified naturopath, colon hydrotherapist, yoga teacher, and Cycle mentor. …
…
continue reading
1
The highs & lows of pregnancy & motherhood + balancing sense of self with Ashley Lowe (Part 2)
41:22
41:22
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
41:22
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I’m really excited to share this episode with you, as we have a special guest on the show today. If you haven’t listened to our previous episode, hit pause right now and jump back to listen to that, as this episode is concluding a two-part series that cov…
…
continue reading
1
The highs & lows of pregnancy & motherhood + balancing sense of self with Ashley Lowe (Part 1)
46:00
46:00
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
46:00
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I’m really excited to share this episode with you, as we have a special guest on the show today. Ashley Lowe is a writer who began her career in the world of print media, before making the jump to digital, to work for some of Australia's top health and be…
…
continue reading
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I cannot adequately express how I excited I am to share this episode with you. There is no topic I research more or enjoy talking about more than MANIFESTING! ✨ This is a continuation, in a two-part series. If you didn't listen to Part 1 in our previous e…
…
continue reading
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I cannot adequately express how I excited I am to share this episode with you. There is no topic I research more or enjoy talking about more than MANIFESTING! ✨ Back when I was thinking about starting up this podcast, this is the first topic that I knew I…
…
continue reading
1
Romanticising Your Winter Routine To Avoid The Seasonal Blues 🍂
18:31
18:31
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:31
Send us a text In this special solo episode (don't get used to it, I'll have friends back in the next ep) I talk about ways to romanticise your Winter routine, to avoid the seasonal blues. It's definitely my least favourite time of the year, but I've found some really great ways to elevate my routine and lean into the season for what it is and embr…
…
continue reading
1
Red & Green Flags In Friendships 🚩💚
54:32
54:32
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
54:32
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We recently covered Red & Green Flags in Romantic Relationships, and in this episode, ya girls Steph & Harmony cover the same for friendships. Have a listen to see if you identify with any of the flags. I always encourage everyone to assess the relationsh…
…
continue reading
1
My Top Tips for Filling Up Your Cup! 🫶
50:07
50:07
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
50:07
Send us a text In the spirit of the entire premise of this podcast, myself Steph-Bruno Newton (your host) and the beautiful Harmony Tera (business owner of Whip-Lash Beauty Salons and Swapp) discuss my top tips for filling up your own cup. It is absolutely vital to take the time to regularly refill your energetic cup, to ensure you can be the best …
…
continue reading
1
Green Flags in Romantic Relationships 💚
24:43
24:43
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
24:43
Send us a text Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark, as we discuss all those beautiful Green Flags to make note of in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisdom I've l…
…
continue reading
1
Red Flags in Romantic Relationships 🚩
59:01
59:01
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
59:01
Send us a text Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark as we discuss all those pesky red flags to keep an eye out for in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisdom I've l…
…
continue reading
1
Diving in & trying new things! Tips to overcome procrastination & find courage through vulnerability.
40:15
40:15
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
40:15
Send us a text Join myself, Steph Bruno-Newton, and Honor Clark as we discuss the concept of diving in, living boldly and trying new things, especially when you're not ready. Plus tips to overcome procrastination and find courage through vulnerability. Thanks so much for pressing play and spending your incredibly valuable time with us! Please conne…
…
continue reading
