Samadhi: A state of constant joy, bliss and calm. Join our discovery of Health & Happiness through the lens of ancient wisdom and modern science
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This secret invites you to experience deep, slow, yogic breathing patterns accompanied by healing frequency 432hz to reduce stress, increase concentration and promote deep relaxation.Oleh Rayyan ”The Coach” Karim
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Body & Mind Meditation with Chillout Music
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This secret brings an ancient form of increasing personal health and happiness which is proven by modern science! Oh... and its jazz-infusedOleh Rayyan ”The Coach” Karim
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This insight offers a moment to connect our breath with our body and mind in a state of deep relaxation.Oleh Rayyan ”The Coach” Karim
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Deep Dive #1: Investing In Your Success
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We dive deep into how your mind (through neuroscience) and your soul (through spirituality) are deeply engaged when we desire a deeper, richer, more fulfilling life experience.Oleh Rayyan ”The Coach” Karim
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1960's Transcendental Meditation with Maharishi Mahesh
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This insight offers an exploration into Transcendental Meditation as popularised by indian Yogi master Maharishi MaheshOleh Rayyan ”The Coach” Karim
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Evidence meditation has a profound impact on your life experience
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This insight dives into the evidence of the impact meditation has through the work of Kabat-ZinnOleh Rayyan ”The Coach” Karim
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Yin Yang Theory applied to our good and bad decisions
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This insight explores our good and bad decisions through the lense of Yin Yang TheoryOleh Rayyan ”The Coach” Karim
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This insight offers a view into how to live more harmoniously alongside our trauma's and pains from past eventsOleh Rayyan ”The Coach” Karim
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This insight provides an overview of the neuroscience evidence that proves the benefits of mindfulness and mindful meditationOleh Rayyan ”The Coach” Karim
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Introducing Transpersonal Psychology
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This insight dives into Transpersonal Psychology and provides a helicopter view of the perspective it could create for youOleh Rayyan ”The Coach” Karim
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This insight offers a moment for us to learn about the miracle of Yin YogaOleh Rayyan ”The Coach” Karim
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Western Psychology vs Eastern Spirituality
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This insight offers a moment to contrast both western psychological approaches and also eastern spiritual practicesOleh Rayyan ”The Coach” Karim
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This insight offers an opportunity to reflect on how you define spirituality in your own lifeOleh Rayyan ”The Coach” Karim
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How Maslow's hierarchy of needs could change your life
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This insight offers an alternative view of how Maslow's hierarchy of needs could change your life.Oleh Rayyan ”The Coach” Karim
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Make FAST progress without losing yourself
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This insight offers a view into how to keep moving forward, making huge leaps forward in your life, even when your situation is incredibly uncertain.Oleh Rayyan ”The Coach” Karim
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How does modern society's culture shape your mindset?
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This insight offers a view into traditional vs modern "dopamine" culture and provides a moment to consider how our lifestyle choices influence the way we think and who we becomeOleh Rayyan ”The Coach” Karim
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Choosing Your Daily Spiritual Practise
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This insight offers an opportunity for you to reflect on a variety of spiritual, scientific and religious practices that allow you to feel connected, calm and confident.Oleh Rayyan ”The Coach” Karim
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Gaining Awareness Through Science & Spirituality
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This insight offers a view into how you can approach increasing your awareness with the help of both modern science and eastern spiritual approaches like yoga, tai chi, meditation etcOleh Rayyan ”The Coach” Karim
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This insight offers a view into Cognitive Behaviour Therapy and how its scientific approach could create huge impact in your lifeOleh Rayyan ”The Coach” Karim
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This insight offers an opportunity for you to approach the frantic, busy lifestyle we are so easily tempted to lead with a new mentality.Oleh Rayyan ”The Coach” Karim
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Childhood Trauma - Does it last forever?
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This insight offers a view into childhood trauma and offers an opportunity to engage with a more powerful positive and uplifting outlook.Oleh Rayyan ”The Coach” Karim
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This insight offers a moment to reflect on how powerfully you have set your goals by merging your emotions, your physical experience and your spirituality when visualising your ambition.Oleh XPG-Rayyan-Coach-Karim
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This insight offers a view into whats most important in life and provides you with a free opportunity to begin your mindfulness journey.Oleh rayyantransformingperceptions
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This insight offers a moment to pause, sit back and reflect on whether you are making the best of the conscious and unconscious choices you make every day.Oleh XPG-Rayyan-Coach-Karim
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Easily finding Joy, Peace & Happiness
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This insight offers a route to accessing peace, joy and happiness in an instant!Oleh rayyantransformingperceptions
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This insight offers a simple approach to finding the ideas that you need to action immediately!Oleh XPG-Rayyan-Coach-Karim
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This insight offers a view into how to access powerful ideas that are intuitively generating already, and invites you to make them happen!Oleh rayyantransformingperceptions
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This insight offers a mindful opportunity to zoom out of our material and physical life experience so that we can consider what our experience of life truly is, at its core.Oleh XPG-Rayyan-Coach-Karim
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This insight offers a view into preaching, and how you can maintain a healthy relationship with the stubborn people who just wont listen to what you have to say!Oleh XPG-Rayyan-Coach-Karim
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This insight offers a very simple neuroscience based approach to creating mindful evolutions in your personal life.Oleh XPG-Rayyan-Coach-Karim
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This insight dives into the truth that multiple perceptions co-exist at any given time, and offers an opportunity for you to consciously reflect on the knowledge bases that have come together to form your current perception.Oleh XPG-Rayyan-Coach-Karim
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Building a shared picture of the world
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This insight offers a perspective on how to stimulate collaboration instead of conflict in your everyday life.Oleh XPG-Rayyan-Coach-Karim
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This insight offers a view into how the XPG Design Your Future method allows you to direct your own self-improvement so you can truly design life on your terms by leveraging neuro-science and yogic thinking.Oleh XPG-Rayyan-Coach-Karim
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How to create the best conditions for learning
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This insight offers a moment to reflect on how you approach learning and improving your life experience by examining the similiarity between "learning states" "flow states" and "mindful meditation".Oleh XPG-Rayyan-Coach-Karim
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This insight focuses on the neuroscience behind conscious experimentation and growth in your personal life. The question posed in this insight invites you to a moment to consider how conscious choices could elevate your life experiencesOleh XPG-Rayyan-Coach-Karim
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This insight focuses on the concept of acceptance and its influence on our sense of wellbeing and feeling "grounded".Oleh XPG-Rayyan-Coach-Karim
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How to answer the question "Who Are You"?
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Every coach loves the question "Who Are You" and it is for sure a profound question that provokes a deep self-enquiry. This insight explores the technique of understanding three dimensions to this question to then aid with a richer view of what all of those parts mean when they are interconnected!Oleh XPG-Rayyan-Coach-Karim
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