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Staying Ageless

Esosa E., The Raw Girl

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A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
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Disgraceful The Podcast is a sister series of the passion project We Gotchu Girl that breaks down the facts, myths and laughs of modern sexism. Newcastle grown hosts, Sarah Abbey and Georgie Long, explore body positivity and liberation in raw discussion. Weekly content with weekly disgraces.
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Two Girls and a Bible

Two Girls and A Bible Inc.

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Travel with us through the Word where it gets raw, real, and relatable and Encounter the nature of God through intimate testimonies, and deep revelations of His truth. #GoandTell #TwoGirlsandaBible #HeLives Revelations 12:11 They overcame him by the Blood of the Lamb and the Words of their Testimony!
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Grieving Unapologetically: A Black Girl's Journey to Grieve Out Loud is a podcast that will captivate your heart, ignite your empathy, and inspire you to embrace the power of grieving out loud. Join us as we delve into the raw and unfiltered experiences of a Black woman's journey through grief. Our host, Kinyatta E. Gray, fearlessly shares her blogs, converted into podcast audio episodes, inviting you to witness the pain, resilience, and growth that comes from navigating loss in a world that ...
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I speak from the heart about the realities of mother loss -- no clinical jargon, just the raw truth of living through it. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to …
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I speak from the heart about the realities of mother loss - no clinical jargon, just the raw truth of living through it. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to h…
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I used to refer to myself as "motherless" until I no longer did. In this latest podcast i talk about coming to terms with my new identity. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc.…
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20 things to do with your mother before she’s gone... If I could turn back time, I’d do every single one of them. Don’t wait—make the moments count now. Read my latest blog and reflect on the memories that will matter most Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the la…
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After losing my mother, my anchor, my best friend -- suicide was on the table, until it no longer wasn't. When people hear my story, they always say, you don't look like what you have been through...well what does a suicidal person look like? I hope that my transparency helps you on your journey of healing and understanding. Grieving Unapologetical…
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If you ever wanted to know what it's like taking the devastating trip to the funeral home to plan the funeral for your mother who died unexpectedly, I share my personal story... Some people want to know these things because they try to imagine it for themselves. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) …
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Chile, are you interested in living long and being able to move effortlessly and without chronic pain? If so, you don’t want to miss this episode where we delve into the benefits of mobility exercise for longevity. In this show I'm going to delve into ways to incorporate mobility into your lifestyle, some of the benefits of mobility exercises, how …
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Some things just need to be said -- even in grief. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.…
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I stopped attending "empowerment" brunches and anything marketed as joining a certain type of group to receive access to certain things, exclusive support, access to certain people and privileges, here's why... If you want to form a clique, just say that. Don't sell it as networking. Grieving Unapologetically is brought to you by The Heart of Miss …
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Chile, are you concerned about the viruses that have been spreading and wondering how to survive the next pandemic? If so, you don’t want to miss this episode where we delve into some practical tips for preparing your health to avoid viral outbreaks, as well as delve into potential treatments for monkeypox. In this show I'm going to delve into some…
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Chile, are you or someone you know interested in giving birth and happen to be over the age of 40? If so, you don’t want to miss this episode where we delve into how to have a healthy pregnancy over 40 and overcome any challenges whether they be mental, spiritual, or physical. In this show I'm going to delve into what is happening in pregnancy duri…
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This podcast is meant for those who don't know what to say out of their mouths to grieving people, but want to do better -- and want to help those they love! Listen out for the The Heart of Miss Bee, Inc's checklist on Think Before You Speak! Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that ex…
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Today is my mother’s birthday, and as I sit here I find myself pondering a question that many of us who have lost loved ones grapple with: Should we expect others to remember our deceased loved one’s birthdays and other significant days? What do you think? Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organi…
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The answer lies in a myriad of responsibilities and cultural expectations that often prevent Black women from prioritizing their own emotional well-being. For many, it’s easier to invest in retail therapy to fix the outside rather than doing the hard work of participating in mental health therapy to heal the inside. We’ve got to stop dressing up th…
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SHOULD WE INVITE PEOPLE BACK INTO OUR LIVES WHO WERE NOT THERE FOR US DURING THE EARLY STAGES OF OUR GRIEF? What would you do? I share what I'd do in the podcast. Thank you for listening. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode…
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Our friend Ja'toi shared her heart at out My Beloved Flourish Conference 2024 and felt years of shame fall off her life. She is living proof of Revelations 12:11 "They overcame him by the blood of the lamb and the words of their testimony. Join us for the raw and relatable testimony that set Ja'toi free from having to pretend life was perfect.…
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No one deserves to go through life's trials and tribulations alone—especially not someone you have ever called a friend. Together, we can make a profound difference in the lives of those who are grieving, offering comfort, companionship, and a reminder that they are not alone. If you don't know where to start to support a grieving friend, we're sha…
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Father's Day is often filled with reminders of what's missing. The commercials showcasing happy families, the social media posts celebrating fathers, and the societal emphasis on togetherness can intensify feelings of isolation and grief. For those who have lost both parents, it can feel like an echo of the pain experienced on Mother's Day, compoun…
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As Mother's Day approaches, the ache of missing our mothers intensifies for many of us who have lost our mothers. It's a day filled with bittersweet memories, longing for their presence and grappling with the reality of their absence. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to …
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Do Black Women Seek Grief Support? Discover how my personal journey led to the creation of inclusive grief support spaces for women of color, as we navigate grief and find comfort in shared experiences. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carrol…
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In our Healing Hearts Online Grief Support Group, we recently asked our members to reflect on their grief journey and share the advice they would offer to someone grieving. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to …
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Explore Part Two of All the Little Foxes with Our friend Theresa Johnson. Continue with us us in this 2 part series as we journey into the truth in identifying the “foxes” in our lives and how we can overcome them…In every episode we get to Encounter the nature of God through intimate testimonies, and deep revelations of His truth. Travel with us t…
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Returning to work after a loved one dies is highly complicated, but your suffering can be exacerbated if your insensitive workplace treats your return to work like an ordinary day. Continue listening to learn how to do better by your employees. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that …
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In todays episode, Our friend Vernestine Joins us to explore some of her personal tools and revelations from God’s word in how we can partner with God to Flourish our faith…In every episode we get to Encounter the nature of God through intimate testimonies, and deep revelations of His truth. Travel with us through the Word where it gets raw, real, …
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Sometimes people don't know what to do or how to respond to a friend whose loved one has just died. So, they freeze and do nothing, leaving their bereaved friend feeling alone and unsupported. If you're the type of person that freezes under these circumstances, this episode is for you. Grieving Unapologetically is brought to you by The Heart of Mis…
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Navigating motherless mother's day is challenging, but not impossible! Afterall you are your mother's daughter! Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the …
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Mother's Day can stir up a lot of emotions for those whose mothers have died, but it doesn't have to be a dead that you dread. Be gentle with yourself, however you choose to honor that day. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episo…
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Our Friend Mary Walsh shares her heart for you to experience God in a new way as you learn the power of exchange the ashes of your life with the Lord’s divine beauty … Encounter the nature of God through intimate testimonies, and deep revelations of His truth. Travel with us through the Word where it gets raw, real, and relatable…
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Have you ever felt let down after when seeking support from people you've supported along the way? If so, you're not alone! Here are 7 relatable factors for you to consider to help you get back on track! If you like these bite size listicles, visit our website: https://inherbliss.com/ for more information like this! Grieving Unapologetically is bro…
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Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health. In this show I'm going to delve into women's hormonal stages, perimenopause, and how to support yourself nutrition…
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Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health. In this show I'm going to delve into the benefits of personalized medicine, and later we’ll be chatting with our e…
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Chile do you or someone you do struggle with hypothyroidism? If so, you don’t want to miss this episode where we break down a new way to approach the root cause of hypothyroidism so that you can finally actually experience relief from symptoms. In this show I'm going to give you some signs and symptoms related to hypothyroidism, and later we’ll be …
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At The Heart of Miss Bee, Inc., we advocate for grieving individuals to grieve unapologetically and never abandon the spirit of their loved ones. This means being open and loud about honoring their loved ones as much as they feel comfortable doing during holidays and at any other time of the year that feels appropriate to the griever. We don't thin…
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Sis, are you looking for new supplements to add to your longevity stack? If you are like me and interested in compounds that really give you a lotta bang for your buck, you’ll be into the amazing ageless effects of spermidine. In this show I'm going to give you a few simple tips on ways you can avoid premature graying of your hair, and the nutritio…
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In this reality show/mean girls era where toxicity, backstabbing, frenemies, and abusive friendships are packaged as entertainment, it’s no wonder why, in some cases, friendships seem incredibly disposable and why authentic friendships seem like an unachievable goal. This is why spotting a fake friend before they invade, distort, and derail your li…
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Chile, in this episode, we'll explore the fundamentals of addressing fibroids naturally - a prevalent women's health issue. We'll touch on their types, causes, and symptoms, shedding light on the different factors and causes. And although each person’s experience with fibroids is unique, we will discuss the different signs and symptoms associated w…
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As a black woman, I am writing this blog today to shed light on a powerful tool that can help us navigate the complex journey of grief ---- journaling. Often overlooked and sometimes deemed 'boring,' journaling can be a transformative practice, especially for those who have never been introduced to it. Today, I want to share with you the mental hea…
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