Episode 9 https://ia902303.us.archive.org/15/items/PlayingKarateInTheGarage07Sept2014/PlayingKarateInTheGarage_07Sept2014.mp3 We’re talking about the prevention and management of knee or joint injuries, how to get your mind right for competition or health goals, healthy eating, martial arts and the usual fitness and nutrition randomness.…

Episode 8 https://ia601401.us.archive.org/0/items/PlayingKarateInTheGarage28August14/PlayingKarateInTheGarage_28August14.mp3 Still going strong with some great life hacks for efficiency. As well as that, we have all the usual on fitness, nutrition and mindset. Check it!Oleh Playing Karate in the Garage

Episode 7 https://ia902302.us.archive.org/32/items/PlayingKarateInTheGarage24Aug2014/PlayingKarateInTheGarage_24Aug2014.mp3 We’re back with more! Food and depression, mindset, supplements, reading your labels, saving money on whole-foods and some martial arts randomness.Oleh Playing Karate in the Garage

Episode 6 https://ia902303.us.archive.org/27/items/PlayingKarateInTheGarage01August2014/PlayingKarateInTheGarage_01August2014.mp3 Can we trust our so called health professionals? What’s in our coffee? Fats, sugar, protein and gluten! All that and other health and fitness related goodies.Oleh Playing Karate in the Garage

Episode 5 https://ia902301.us.archive.org/3/items/PlayingKarateInTheGarage23July2014/PlayingKarateInTheGarage_23July2014.mp3 Female bodybuilding, green bananas and resistant starch, motivation, vitamins and some pretty cool facts about health and fitness that could be useful.Oleh Playing Karate in the Garage

Episode 4 https://ia902502.us.archive.org/5/items/PlayingKarateInTheGarageEpisode410July2014/PlayingKarateInTheGarage_Episode4_10July2014.mp3 We continue our talk on magnesium, a few other supplements in our stack, more on fitness and motivation, why you crave carbs, bodybuilding and a bit on the psychology of dieting.…

Episode 3 https://ia601809.us.archive.org/1/items/PlayingKarateintheGarateEpisode3/PlayingKarateintheGarate_Episode3_06July14.mp3 We discuss pre-workout supplements, why you need to cycle, more on adrenal fatigue, Ronda Rousey and other health related goodies.Oleh Playing Karate in the Garage

Adrenal Burnout Series- Part 1 https://ia902504.us.archive.org/35/items/PlayingKarateinTheGarageAdrenal125June14/PlayingKarateinTheGarage_Adrenal1_25June14.mp3 Adrenal fatigue/burnout is a common condition in the Western world. Here is the first part in the series discussing the initial outcomes of our own experience with adrenal burnout.…

Episode 2 https://archive.org/download/PlayingKarateInTheGarageEpisode2/Playing%20Karate%20in%20the%20Garage-%20episode%202.mp3 A chat on supplements, steroids and choosing a personal trainer.Oleh Playing Karate in the Garage

Episode 1 https://archive.org/download/PlayingKarateInTheGarageEpisode1/Playing%20Karate%20in%20the%20Garage-%20episode%201.mp3 We discuss the use of fish oil, mindfulness and techniques for dealing with anxiety.Oleh Playing Karate in the Garage